Does Reading Improve Health
When thinking about our well being and taking care of ourselves, some things that we should do are harder than others. Reading is one of the easier ones. What follows are a number of ways in which reading can help maintain and improve health.
Reading allows you to de-stress by unplugging and escaping. In one study, reading was found to be as effective as yoga and humor in reducing subjective feelings of stress over a 30-minute period, as well as blood pressure and heart rate. Note that a good old-fashioned book or a dedicated eBook reader is the best way to do this.
Readers may live longer than non-readers. One study found that this was supposed to be due to the effect that reading has on maintaining cognitive abilities over time. In another study of individuals aged 64 and over, those who read at least once a week were less likely to experience cognitive decline than those who did not. At the 14-year mark of the study, and regardless of educational level, those who read more enjoyed greater protection. This effect is maintained into readers’ 80’s.
Bibliotherapy, or the use of various reading materials for the promotion of psychological health, is a well-known aid to mental health treatment. Bibliotherapy can consist of any type of literature and may include self-help books, focused readings, first-hand accounts of others’ experiences, and even relevant fiction. This can be a powerful strategy and has been used successfully to reduce depression, suicidal thinking, anxiety, stress and etc.
The benefits of reading are innumerable and reading is a low to no-cost activity. Cheap and no-cost books are everywhere. Public libraries continue to be one of the most amazing resources. If you aren’t a natural reader, you have nothing to lose by giving it a try.
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2 . For many people today, reading is no longer relaxation. To keep up their work they must read letters, reports, trade publications, interoffice communications, not to mention newspapers and magazines; a never-ending flood of words. In getting a job advancing, the ability to read and comprehend
To overcome these bad habits, some reading clinics use a device called an accelerator, which moves a bar (or curtain) down the page at a predetermined speed. The bar is set a slightly
A.quickly | B.silently | C.thoroughly | D.vaguely |
A.casual | B.curious | C.efficient | D.poor |
A.acquire | B.cultivate | C.kick | D.practice |
A.formation | B.meaning | C.pronunciation | D.transformation |
A.however | B.moreover | C.somehow | D.therefore |
A.recite | B.reread | C.reuse | D.rewrite |
A.horrible | B.incurable | C.social | D.viewing |
A.achieves | B.gains | C.measures | D.reduces |
A.orally | B.physically | C.quietly | D.repeatedly |
A.better | B.faster | C.lower | D.steadier |
A.distract | B.embarrass | C.interest | D.stretch |
A.demanding | B.impossible | C.reasonable | D.useful |
A.applied to | B.matched with | C.sacrificed for | D.substituted for |
A.dramatically | B.hardly | C.slightly | D.subconsciously |
A.indefinite | B.lengthy | C.limited | D.set |
A. struggling B. focused C. threatened D. release E. predict F. alarming G. maintained H. dramatically I. approaches J. concerned K. entirely |
The Future of Publishing: E-publish or die?
The iPad and its kind are both good and bad for book publishers.
Like many other parts of the media industry, publishing is being
For some time, publishers have operated a “wholesale” pricing model with Amazon. This has enabled Amazon to set the price of many new e-books at $9.99. Amazon has
However, publishers are
Some publishers try delaying the
The publishing firms that survive the tough transition will be those who use flexible
A.They like reading today’s paper. |
B.They are interested in today’s paper. |
C.They found nothing interesting in today’s paper. |
D.They have no idea what the paper is about. |
A.He doubts the woman’s words. | B.He hasn’t read the novel yet. |
C.He enjoyed reading the novel a lot. | D.He is not interested in the novel at all. |
6 . I love books that are great to read aloud, side-splittingly funny, hair-raisingly exciting and make me cry. Here are my top four children's books.
A book that made me cry: The Lorax by Dr. Seus
The Lorax's doomed fight to save his beloved Truffula trees from extinction at the hands of the blue-armed capitalist called the Onceler, has that lovely mixture of humour, truth and pathos. "Unless someone like you cares a whole awful lot, nothing is going to get better, it's not," says the Onceler, throwing the Very Truffula Seed of Them All down to the child who is being told the story.
At this point, if you are not in tears, you have a heart of stone.
A book that made me want to be the heroine: Pippi Long-stocking by Astride Lindgren
Pippi Lon-stocking was so strong that she could lift a horse above her head. She had independent means, no visible parents, the cheek of several Peter Pans and her very own monkey. I longed to be her.
A book with a fantasy world I am tempted to believe is true:
The Sword in the Stone by T.H. White
"The best thing for being sad, is to learn something," says Merlin, the magician who lives life backwards. This is a book about learning to be a hero, and it is funny and wise. The fight between the two knights with armour(盔甲)so heavy that they can barely move still makes me laugh out loud.
A book for your inner and your actual teenager: Holes by Louis Sachar
Stanley Yelnats is a young delinquent who is pointlessly digging holes at Camp Green Lake as punishment for a crime he did not commit. A thrilling story of crime, redemption(救赎)and how the past haunts the present.
1. Which book is hair-raisingly exciting?A.The Lorax | B.Pippi Long-stocking | C.The Sword in the Stone | D.Holes |
A.The Lorax tells a thrilling story that may scare many children. |
B.Pippi Long-stocking is a hero with special personality traits. |
C.The Sword in the Stone tells a story about a magician looking for as sword all his life. |
D.In Holes, Stanley Yelnats is wronged and punished. |
A.imaginative | B.exclusive | C.thrilling | D.humorous |
7 . We went to the T. B. Blackstone Library, not far from Lake Michigan. You could easily miss the building if you didn’t know what you were looking for. But once you were inside, you could never mistake it for anything else. We passed through two sets of heavy brass doors to the lobby of the library. And if we turned right then, we could see an alcove with tables; this led, in turn, to a big reading room with a gigantic and ancient globe that sat in front of the largest windows. I liked to look at Africa, with the coded colours of the different countries like the Belgian Congo and Rhodesia, and try to remember which countries were fighting to be free just as we were struggling for civil rights. I had heard Daddy talking about the struggle, arguing with the television as someone discussed it on a news show.
One Saturday, as I wandered through the young adult section, I saw a title: Little Women, by Louisa May Alcott. I could tell from looking at the shelf that she'd written a lot of books, but I didn't know anything about her. I had learned from experience that titles weren't everything. A book that sounded great on the shelf could be dull once you got it home, and every bad book I brought home meant one less book to read until we went back in two weeks. So I sat in a chair near the shelves to skim the first paragraphs:
"Christmas won't be Christmas without any presents," grumbled Jo, lying on the rug.
"It’s so dreadful to be poor!" sighed Meg, looking down at her old dress.
"I don't think it’s fair for some girls to have plenty of pretty things, and other girls nothing at all," added little Amy, with an injured sniff.
"We’ve got Father and Mother and each other," said Beth contentedly from her corner.
It was a good thing I’d already decided on some other books to take home, because I didn’t look through the rest of the section that day. I read and read and read Little Women until it was time to walk home, and, except for a few essential interruptions like sleeping and eating, I would not put it down until the end. Even the freedom to watch weekend television held no appeal for me in the wake of Alcott’s story. It was about girls, for one thing, girls who could almost be like me, especially Jo. It seemed to me a shame that she wasn't Black; then our similarity would be complete. She loved to read, she loved to make up plays, she hated acting ladylike, and she had a dreadful temper. I had found a kindred spirit.
1. What can be learned about the author’s father according to Paragraph One?A.He was uncomfortable discussing politics with his children. |
B.He had strong feelings about the Civil Rights movement. |
C.He did not approve of most news covered on TV. |
D.He generally had a pessimistic world view. |
A.books seem duller when read in libraries than when read at home |
B.interesting books are often very dull in their first few paragraphs |
C.novels are usually more interesting than nonfiction works |
D.book titles can sometimes be misleading |
A.convey the impact of an unexpected discovery | B.describe a young reader’s sense of history |
C.illustrate the characters in the book | D.explain a child’s misunderstanding |
A.challenge an interpretation | B.highlight some differences |
C.stress a comparison | D.develop a disapproving opinion |
8 . “Deep reading” —as opposed to the often superficial reading we do on the Web —is an endangered practice, one we ought to take steps to preserve as we would a historic building or a significant work of art. Its disappearance would jeopardize(危及) the intellectual and emotional development of generations growing up online, as well as the preservation of a critical part of our culture: the novels, poems and other kinds of literature that can be appreciated only by readers whose brains, quite literally, have been trained to understand them.
Recent research in cognitive science and psychology has demonstrated that deep reading —slow, immersive, rich in sensory detail and emotional and moral complexity—is a distinctive experience, different in kind from the mere decoding of words. Although deep reading does not, strictly speaking, require a conventional book, the built-in limits of the printed page are uniquely helpful to the deep reading experience. A book’s lack of hyperlinks(超链接), for example, frees the reader from making decisions —Should I click on this link or not? —allowing her to remain fully immersed in the narrative.
That immersion is supported by the way the brain handles language rich in detail, indirect reference and figures of speech: by creating a mental representation that draws on the same brain regions that would be active if the scene were unfolding in real life. The emotional situations and moral dilemmas that are the stuff of literature are also vigorous exercise for the brain, propelling us inside the heads of fictional characters and even, studies suggest, increasing our real-life capacity for empathy (认同).
None of this is likely to happen when we’re browsing through a website. Although we call the activity by the same name, the deep reading of books and the information-driven reading we do on the Web are very different, both in the experience they produce and in the capacities they develop. A growing body of evidence suggests that online reading may be less engaging and less satisfying, even for the “digital natives” to whom it is so familiar. Last month, for example, Britain’s National Literacy Trust released the results of a study of 34,910 young people aged 8 to 16. Researchers reported that 39% of children and teens read daily using electronic devices, but only 28% read printed materials every day. Those who read only onscreen were three times less likely to say they enjoy reading very much and a third less likely to have a favorite book. The study also found that young people who read daily only onscreen were nearly two times less likely to be above-average readers than those who read daily in print or both in print and onscreen.
1. What does the author say about “deep reading”?A.It serves as a complement to online reading. |
B.It should be preserved before it is too late. |
C.It is mainly suitable for reading literature. |
D.It is an indispensable part of education. |
A.It helps promote readers’ intellectual and emotional growth. |
B.It enables readers to appreciate the complexity of language. |
C.It helps readers build up immersive reading habits. |
D.It is quickly becoming an endangered practice. |
A.It ensures the reader’s cognitive growth. |
B.It enables the reader to be fully engaged. |
C.It activates a different region of the brain. |
D.It helps the reader learn rhetorical devices. |
A.Onscreen readers may be less competent readers. |
B.Those who do reading in print are less informed. |
C.Young people find reading onscreen more enjoyable. |
D.It is now easier to find a favorite book online to read. |
How the British and American Tell Children’s Stories
If Harry Potter and Huckleberry Finn were each to represent British versus American children’s literature, a curious situation would emerge : In a literary competition for the hearts and minds of children, one is a wizard(巫师)- in - training at a boarding school in the Scottish Highlands, while the other is a barefoot boy drifting down the Mississippi, bothered by cheats, slave hunters, and thieves. One defeats evil with a magic stick, the other takes to a raft(筏)to right a social wrong.
The small island of Great Britain is an unquestionably powerhouse of children’s bestsellers: Alice in Wonderland, Harry Potter, and The Lion, the Witch, and the Wardrobe. Significantly, all are fantasies.
American write fantasies too, but nothing like the British, says Jerry Griswold, a San Diego State University professor of children’s literature. He said, “
A.It all goes back to each country’s distinct cultural heritage. |
B.American stories are rooted in realism; even our fantasies are rooted in realism. |
C.Both boys are characterized by their unique roles, thus breathing life into the fancy stories. |
D.Meanwhile, the United States, also a major player in children’s classics, deals much less in magic. |
E.Britain’s time-honored countryside, with ancient castles and restful farms, lends itself to fairy-tale invention. |
F.Both orphans took over the world of children’s literature, but their stories unfold in noticeable different ways. |
10 . Amazon Charts
The Top Five Most Sold & Most Read Books of the Week
No. 1 It — Now a major film BY STEPHEN KING
Stephen King’s terrifying, classic # 1 New York Times bestseller, “a landmark in American literature (Chicago Sun-Times)”— about seven adults who return to their hometown to fight a nightmare they had first been troubled with as teenagers…an evil without a-name: it.
Readers of Stephen King know that Derry, Maine, is a place with a deep, dark hold on the author. It reappears in many of his books, including Bag of Bones, Hearts in Atlantis and 11/22/63. But it all starts with It.
No. 2 A Column of Fire — # 1 NEW YORK TIMES BESTSELLER BY KENFOLLETT
In 1558, the ancient stones of Kingsbridge Cathedral looked down on a city split by religious conflict. As power in England shifted dangerously between Catholics and Protestants, royalty and commoners clashed, testing friendship, loyalty and love…
No. 3 A Game of Thrones — NOW THE ACCLAIMED HBO SERIES GAME OF THRONES BY GEORGE R. R. MARTIN
From a master of contemporary fantasy comes the first novel of a landmark series unlike any you’ve ever read before. With A Game of Thrones, George R. R. Martin has launched a genuine masterpiece, bringing together the best the genre has to offer. Mystery, intrigue, romance and adventure fill the pages of this magnificent saga, the first volume in an epic series sure to delight fantasy fans everywhere.
No. 4 The Cuban Affair — INSTANT # 1 NEW YORK TIMES BESTSELLER BY NELSON DEMILLE
Brilliantly written with his signature humor and real experience from his research trip to Cuba… Nelson DeMille is a true master of genre.
No. 5 Sleeping Beauties BY OWEN KING, STEPHEN KING
In this spectacular father/son collaboration, Stephen King and Owen King tell the “highest of high-stakes stories: What might happen if women disappeared from the world of men?”
In a future so real and near that it might be now, something happens when women go to sleep. And while they sleep, they go to another place, a better place, where harmony prevails and conflict is rare…
1. According to the article, which book is co-authored?A.It | B.A Game of Thrones |
C.The Cuban Affair | D.Sleeping Beauties |
A.It and A Game of Thrones | B.Origin and The Cuban Affair |
C.A Game of Thrones and Origin | D.Sleeping Beauties and A Column of Fire |
A.The Cuban Affairs is a novel written with a serious tone. |
B.The story in A Column of Fire is set in a modern European country. |
C.It describes a frightening story set in Derry, a location familiar to readers of Stephen King. |
D.The author of A Game of Thrones has also written other books, including Bags of Bones. |