1 . Several studies suggest there are some very good reasons to think about ways to be kind and friendly plan out that type of behavior.
Oliver Curry is the research director at Kindlab, a non-profit organization.
But research shows that our bodies can also reward us for being kind. University of California Riverside psychology professor Sonja has tested this idea in many experiments over the past 20 years. In one experiment, she asked people to perform three acts of kindness for other individuals each week. She asked a different group to do three acts of self-kindness.
A.Other research has shown that many people prize kindness over other values. |
B.Research shows that kindness can be good for many species |
C.These acts could be small, like opening a door for someone. |
D.Its goal is to educate and urge people to choose kindness. |
E.Research shows that acts of kindness can improve our health. |
F.But it is not just emotional but also physical. |
G.That is why we help strangers in need. |
2 . Everyone can benefit from better communication.
Verbal language is only one aspect of the communication—body language is another aspect. If you ever wanted to know how to tell if someone is lying, body language is the answer. Your body language tells other people what you aren’t verbally saying, such as if you are anxious, confident, confused, angry or any other type of emotion or state of mind. If you become great at reading body language,it will help you become a better communicator.
Listen to others
Before you ever begin to speak, take a minute to see if anyone else has something to say.
Think before you speak
You parents probably told you this as a child, but many people still do not take a moment to think about the words they are about to say.
A.This is not and over-night thing. |
B.Singing a song for them is good. |
C.Become fluent in body language |
D.Don’t try to make the conversation go your way. |
E.You should decide what you want to get in any conversation before you choose your words. |
F.If you are too anxious, you can’t find the right body language to use in the communication. |
G.In fact, if everybody were excellent communicators, the world would be a much better place. |
3 . How to make conversation with a group of strangers
One of the most common fears is speaking to strangers. While most people don’t naturally enjoy talking to strangers, it is an art that you can learn. When you learn how to make conversation with a group of strangers, you never have to stand by yourself at a party again.
Practice talking to as many strangers as possible throughout the day.
Make a comment about something interesting in the environment. This may be something as simple as the decorations for the party or the band providing the entertainment.
Ask for an opinion. People enjoy giving their opinion on any subject.
Learn to listen. Making conversation is about more than trying to find the right words to say.
A.Introduce yourself. |
B.Try to catch strangers’ attention. |
C.Ask about book ideas, gift ideas or dining ideas. |
D.Each time you do this, you will feel more confident. |
E.Develop the habit of listening to others carefully to understand them. |
F.A comment like this gives the group something in common to discuss. |
G.Ask the group to share what they do for a living or whether they enjoy their work. |
Sports should help a man to learn fairness,not only in games but also in life.If two teams play
Lessons
5 . Recently my friend invited me to her residential hall, which is an African-American themed hall. They have lots of meetings and outings there. So I thought it would be fun. On this particular day they were having a pancake breakfast, just a time to mix. I was excited to be there, too.
I walked in at a time when the mini-party was at its peak. I found my friend; excitedly, we hugged and she led me to a seat in the back. We sat there for some time. I sensed some sort of discrimination. I wondered, were we just isolating ourselves or were we facing discrimination?
My friend’s breakfast came in first, and it was a plate full of colors. My mouth watered. I have always liked rainbow dishes: they make me hungry. She let me pick pancakes and fruit; we ate and only then began to talk.
The black American contemporary music was extremely loud. Some boys and girls were beating the tables and some guys on the stage were dancing in what looked like a kind of competition.
We talked about various subjects: hair, boys, shoes and books. And then we got to it. “What do African Americans think of Africans?”
We argued. I told her I thought African Americans were haughty. Why did they sideline us? When we met in a narrow passage and our eyes met, they quickly looked aside before we greeted. Why? Weren’t we all black? I mean, wasn’t this exactly the reason why there was an African-American themed house to begin with?
Did they look down upon us because they grew up in America and we in Sub-Saharan Africa? Oh yes, I felt this was it! They believed that we were HIV-positive and that the giraffes were right behind our huts.
My friend uttered, “No!” And then she continued:
“I also thought so at one point but after living with these guys, I got to a different conclusion altogether. These guys are not from Africa. They were not born there and may have never been there. We can’t expect them to naturally like us or bond. We are different. Skin color is the skin color.”
1. It can be inferred from Paragraph 2 that the author ________.A.is an African American | B.is an American African |
C.was late for the party | D.was crazy about parties |
A.Delicious. | B.Just so-so. |
C.A bit salty. | D.A little sweet. |
A.kind-hearted | B.modest |
C.fashionable | D.proud |
A.They had a good time at the party. |
B.They turned down the music for me. |
C.Some of them broke the tables. |
D.They had a competition at the party. |
A.The author was brought up in Sub-Saharan Africa. |
B.The friend had the same idea as the author before. |
C.The African Americans are born in America. |
D.The African Americans have nothing in common with Africans. |
6 . I have neighbors whose adult son has been living with them since he lost his job. He is the fifth one of
His parents didn't
I wanted to help him get rid of the bad feelings, so I invited him to
It was volunteering (自愿做) at the local humane society (动物保护协会), not far from where we live. It took only several
A.girls | B.students | C.children | D.friends |
A.Unluckily | B.Hopefully | C.Naturally | D.Normally |
A.failure | B.fancy | C.fear | D.loss |
A.relatives | B.owners | C.buyers | D.managers |
A.recognize | B.concern | C.ignore | D.support |
A.happy | B.hard | C.interesting | D.nervous |
A.with | B.like | C.without | D.for |
A.reading | B.singing | C.teaching | D.cleaning |
A.prepare | B.walk | C.select | D.receive |
A.joined | B.believed | C.improved | D.handed |
A.days | B.hours | C.minutes | D.seconds |
A.animals | B.patients | C.elders | D.trees |
A.promise | B.warn | C.hear | D.tell |
A.given himself up | B.cheered himself up | C.set himself apart | D.made himself heard |
A.painful | B.useful | C.careful | D.harmful |
7 . It is said that most people have not more than 30 friends at any given time, and 400 over the whole of their lives. However, on social networking sites, most users have about 150 friends. If these numbers are correct, then friendship means different things in different situations.
Also, there are no rules about friendship. There are no instructions about how to make friends, how to keep friendships going, and how to finish friendships if we want to move on. People have very different opinions about this: some people would die for their friends and they value them more than family. Others say that friends are temporary, only there to help each other until they are no longer needed. If people with such different views become friends, this can lead to problems.
Because of these different definitions of friendship, it is easy to be unhappy about our friendships. We may want them to be deeper or closer, or we may want to have more friends in our lives. Sometimes we simply do not have the time to develop our friendships, or we fear we have left it too late in life to start. If we move to another country or city, we have to find ways to make new friends again.
This dissatisfaction shows us how important friendships are for most of us. We should not think that it could be too late to build friendships. We also need to understand that the need to be around other people is one that is shared by many. Therefore, we should not be too frightened about starting to talk to people who in the future may become our friends: it is likely that they too would like to get closer to us. Remember what people say: strangers are friends we have not met yet.
1. In Para.1, the numbers are used to _______.A.show the ways of making friends |
B.introduce the topic |
C.explain the reason |
D.persuade readers to make more friends |
A.There is a rule about making friends. |
B.People with different views can become friends. |
C.Friendships mean different things to different people. |
D.Some people would die for their friends if they need to. |
A.they spend too much money with friends |
B.they are too old to make friends |
C.they have too many friends |
D.they spend too much time with friends |
A.need to have friends | B.build friendships late in life |
C.are dissatisfied with our friends | D.are frightened to talk to people |
A.Uninterested. | B.Cautious. |
C.Doubtful. | D.Positive. |
8 . I’ve been taking a bus to school for years. I found that most passengers keep to themselves and no one ever has a
About a year ago, an elderly man entered and said
That was the first
“If a
A month ago, something
A.competition | B.cooperation | C.discussion | D.conversation |
A.loudly | B.deeply | C.secretly | D.safely |
A.encouraged | B.confused | C.admired | D.calmed |
A.freely | B.finally | C.simply | D.clearly |
A.sat down | B.looked around | C.stood up | D.got on |
A.greeted | B.shared | C.provided | D.celebrated |
A.agreed | B.persuaded | C.said | D.wondered |
A.method | B.time | C.idea | D.experience |
A.sorry | B.yes | C.hello | D.bye |
A.wished | B.introduced | C.challenged | D.spread |
A.returned | B.covered | C.hidden | D.driven |
A.confident | B.friendly | C.noisy | D.crowded |
A.foreigner | B.passenger | C.driver | D.leader |
A.above | B.behind | C.among | D.including |
A.unexpected | B.uncontrolled | C.unaccepted | D.unchanged |
A.get up | B.look up | C.turn up | D.cheer up |
A.complain | B.ask | C.argue | D.advise |
A.quiet | B.open | C.broken | D.slow |
A.Obviously | B.Hopefully | C.Importantly | D.Fortunately |
A.needed | B.wasted | C.covered | D.mattered |
9 . Improve Your Relationships
Having stable and positive relationships in your life can make you happier and more fulfilled. Whether it's your friends, family, or significant other, improving a relationship can sometimes be confusing.
Express your appreciation for the person.
If you hardly see each other or talk to each other, it can be difficult to maintain a relationship. Take extra time out of your day and devote it to the person that you want to improve relations with. Try to work around the other person's schedule so that you can spend the time together. You can share a meal, watch a show, listen to music, or go shopping with them.
Turn off distractions.
Distractions like a cell phone, social media, or video games can create a division in between you and another person. If you notice that you are always distracted, you should turn off your cell phone or computer and talk to them.
Seek therapy(心理治疗) if you can't get along.
To fix or improve family relationships or relationships with your significant other, you can turn to therapy. If you notice that you and the person are always arguing over the same kinds of things, and nothing has worked, you should consider seeking therapy with them.
A.Spend more time with the person. |
B.Maintain a relationship if possible. |
C.People often like to be praised for achievements. |
D.A specialist can help solve longterm issues in the relationship. |
E.If they are the one always distracted, ask them if they can do the same. |
F.Follow the tips and you can develop good relationships with your family. |
G.Luckily, by adjusting your behaviour, you can improve any relationship in your life. |
10 . I guess a boss must be pleased to hear that his employees are sorry to hear he's leaving and that they respected him and appreciated the job he'd done. Cards and e-mails are great, but maybe it's just
I like to do the
I
I've known, from the other side, how much this can
Sure, it's pleasant when we can say nice things about other people. It feels good! And I think it's a
Watch for your next opportunity to be the
A.too | B.quite | C.extra | D.rather |
A.even | B.already | C.slightly | D.ever |
A.rest | B.same | C.other | D.last |
A.chatting | B.complaining | C.blaming | D.arguing |
A.important | B.particular | C.excellent | D.active |
A.understand | B.thank | C.show | D.distinguish |
A.considers | B.matters | C.minds | D.depends |
A.mean | B.play | C.mark | D.perform |
A.evidence | B.gift | C.lift | D.answer |
A.somehow | B.still | C.otherwise | D.therefore |
A.remember | B.appreciate | C.enjoy | D.share |
A.relative | B.comparable | C.special | D.complete |
A.because of | B.out of | C.within | D.without |
A.reminder | B.reporter | C.reader | D.carrier |
A.though | B.once | C.if | D.unless |