1 . 假如你是李华，你校体育节即将到来，请你为校英语广播站写一篇发言稿，号召同学们都加入到体育运动中来。内容要点包括：1.运动带来的好处；2.详细介绍个人的运动经历和收获。
注意：1、词数100左右；2.演讲稿开头已给出，该部分不计入总词数。3可适当增加细节，以使行文连贯。     
词汇：体育节sports festival
Hello, everyone.
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2 . 听下面一段较长对话，回答以下小题。
1. What are the speakers talking about?

A．Benefits of exercise.

B．Ways of keeping fit.

C．Tips for losing weight.

2. What does the scientific journal say about keeping fit?

A．Regular mild physical activity works better.

B．Working out at the gym is the most rewarding.

C．Avoid eating after doing intensive (高强度的) exercise.

3. What does Rashmi do to stay fit?

A．He works out at the gym.

B．He runs in the park.

C．He goes cycling.

3 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

4 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.

5 . These days, videos of “ diving grandpas” from north China’s Tianjin are popular on the Internet. In the videos, they jumped off the Shizilin Bridge into the 7-meter-deep Haihe River. However, on Wednesday, they announced that they would give up the sport.

With an average age of 60, the diving grandpas have much experience in diving. They started as a group of local diving lovers. They went swimming in the city’s rivers, and later they tried their hand at diving. The hobby has now lasted for more than thirty years.

Videos on the Internet have drawn lots of tourists from across the country to the Shizilin Bridge over the Haihe River, where “diving grandpas” perform diving. However, some inexperienced divers, trying to follow“ diving grandpas”, have met with accidents and got themselves injured. Some of the grandpas have begun volunteering to keep order for the crowds that come to see the performance on the bridge. However, accidents still continued to happen. As reported, members of the Blue Sky Rescue team in Tianjin said that they rescued 14 people at the risk of drowning or other injury in just two days.

The grandpas then made a difficult decision. They stopped diving off the bridge. They also prevented inexperienced locals and children as well as tourists from diving from the bridge . The grandpas welcomed the tourists to Tianjin, especially pointing out the other great places of interest and delicious food around the Shizilin Bridge.

1. What can we learn from Paragraph 2?

A．The diving grandpas made a living by diving.

B．The diving grandpas came from all over China.

C．The diving grandpas made diving a life-long hobby.

D．The diving grandpas began diving when they were little.

2. What made the diving grandpas decide to stop diving off the bridge?

A．The weather became colder.

B．They were too old to carry out the task.

C．The bridge was too crowded with tourists.

D．They hoped to prevent accidents from happening.

3. Which of the following can best describe“diving grandpas” in Tianjin?

A．Kind and honest

B．Energetic and warm-hearted

C．Brave and talented

D．Outgoing and optimistic

4. What is the main idea of the passage?

A．Diving became a popular activity in Tianjin.

B．Diving without guidance may cause injury or death.

C．“Diving grandpas” helped speed up tourism in Tianjin.

D．“Diving grandpas” gave up diving for tourists’ safety.

6 . More scientists are researching cellular senescence (细胞衰老) — a state in which cells no longer divide. Senescent cells, which buildup in older bodies, have something to do with age-related conditions such as dementia (痴呆) disease.

Scientists are researching drugs that treat senescent cells. But the most promising tool against the bad influences of senescent cells, experts say, is exercise.

Today, LeBrasseur, who directs a center on aging at Mayo, says exercise is “the most promising tool that we have” for good health in late life, and that its power spreads to our cells. Research suggests exercise prevents the build-up of senescent cells, helping the immune system (免疫系统) clear them and fight the cell damage that can affect (影响) aging.

Last year, LeBrasseur led a study that provided the first sign in humans that exercise greatly affected senescence. It cut signs in the bloodstream of the influences of senescent cells in the body. After a 12-week exercise program, researchers found that older adults had cut signs of senescence and improved body strength, physical ability and reported health. A recent study collect seven more facts — in animals and humans — for exercise as a treatment to fight against senescence cells.

While such studies are not well-known outside scientific circles, many older adults connect exercise with youthfulness. Farmer Mike Gale, 81, put in a track and field throwing circle on his large farm in California. He and some of his friends throw the discus and use other exercise equipment. “I’d like to be competing in my 90s,” Gale says. “Why not?” 95-year-old Richard Soller says exercise keeps him fit enough to deal with what comes his way — including the discovery that his wife of 62 years had developed dementia. The two sometimes walk the streets of their neighborhood together, holding hands. “Do as much as you can,” he says. “That should be the goal for anyone to stay healthy.”

1. What do we know about Le Brasseur?

A．He discovered the cause of aging.	B．He developed drugs to treat aging.
C．He tested on animals and humans.	D．He was the first to prove exercise stops aging.

2. How did Mike Gale feel about his physical condition?

A．Worried.

B．Confident.

C．Doubtful.

D．Unsatisfied.

3. How does the author develop the last paragraph?

A．By providing examples.	B．By following time order.
C．By making comparisons.	D．By using numbers.

4. Which is the best title for the text?

A．Aging Secret Comes to Light	B．Aging Diseases Seriously Affect Health
C．Exercise Is Best Tool Against Aging	D．Elderly People Can Also Live Active Life

7 . 语法填空

Zhang Baoqi, an elderly man from the coastal city Tianjin in northern China, has built an ice rink (溜冰场) on his roof (屋顶) to show his love for ice hockey (冰球)．

The 66­year­old’s love for ice hockey     1    (begin) many years ago when he joined a local team at 16 years old. However, he became increasingly busy and was unable to take time     2     (do) the training.

“If I had a rink when the Winter Olympics opens, it would be     3    (wonder)．I started to think about it in the summer. I wanted to show that the Winter Olympics could be in your backyard, and we could all join in.”

“I said, why take the trouble to do that? We’re so close     4     the skating stadium,” Zhang’s wife said.

However, Zhang was determined to make the most of the month­long ice season in Tianjin and     5     took him four months to build the ice rink.

Zhang’s daughter has already seen the influence of ice hockey on her son.

“I felt my son has changed after     6    (play) hockey on our own ice rink,” she said. “When he plays hockey on other ice rinks, he is not afraid of falling any more. I believe the     7    (confident) is something that he’s got from the sport.”

Zhang’s grandson added: “My grandpa called     8    (we) to come over and said that there was     9     surprise on the roof. I went out and saw it all covered with ice! I felt     10    (extreme) proud.”

8 . Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking.     1    

You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout.     2     You really can train anywhere: use your backyard, living room, or bedroom to keep your body ready for the true conditions in the mountains.

You will need a stronger back. Who’s going to carry your backpack?     3     So we are quite sure what the true answer is. Develop back-muscles with exercises like V-ups, deadlifts, diver push-ups, and exercise named “mountain climbers”: Start in a traditional plank (平板支撑) position and then bring your knee forward under your chest. You will start to feel your abs (腹肌) for sure, too.

    4     Even Rome wasn’t built in a day so give yourself the pleasure to enjoy discovering what your body is capable of! All the perfect benefits will improve your blood pressure and blood sugar levels, helping you strengthen your core, and even help you control your weight as an additional benefit.     5     Just don’t forget to stretch after each training.

Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss the other clues on what to do for mountaineering training!

A．Give yourself and your body time to prepare.

B．And don’t rely just on gyms or other similar areas.

C．Your balance will also get better and better over time.

D．However, there is always hidden danger in the mountains.

E．Try to combine muscle training with your indoor exercise.

F．However, it is of great significance to get prepared physically.

G．In the mountains, everyone should firstly be responsible for their own essentials.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The Yin-yang diagram is an illustration of t’ai chi. Yin and yang are not     1     (complete) opposite, one of which can turn into the other. Chinese people boil down the laws of the universe, nature and the human body to this:Yin and yang are in a circle; man and nature exist in unity.     2     (base) on such philosophical ideas,     3     (tradition) knowledge and sports practice about physical and mental cultivation have been formed and passed down from generation     4     generation. Thus t’ai chi ch’uan came into being.

Chinese people believe that movement is contained in stillness and fastness is contained in slowness. T’ai chi ch’uan     5     (contain) these two kinds of energy. Do you think the most important characteristic of t’ai chi ch’uan is     6     (soft)? No. The fighting principle of it is to mobilize the internal energy flow of the human body,     7     has both speed and explosive power.

The greatest uses of t’ai chi ch’uan are for people     8     (experience) life, the true principles of movement and stillness in nature, and to maintain harmony with nature in mind and body. So far, it     9     (prove) by medical research that t’ai chi ch’uan is     10     ideal therapy against a number of chronic diseases. It can not only promote physical health, but also help ease your mind and delight your spirits.

10 . 听下面一段独白，回答以下小题。
1. How many boys are there in the first photo?

A．Four.

B．Five.

C．Six.

2. What is the children’s attitude towards the score of the football game?

A．They don’t mind.

B．They feel upset.

C．They are puzzled.

3. What are the girls in the second photo doing?

A．Drinking coffee.

B．Doing sports.

C．Talking together.

4. What benefit does the activity in the second photo provide?

A．It gives a sense of winning.

B．It offers a chance to communicate more.

C．It helps the children to improve physical health.