A.Running | B.Weightlifting | C.Yoga. |
1. Why does Monica choose Tai Chi instead of yoga?
A.It enjoys popularity. | B.It requires less tension. | C.It reflects Chinese culture. |
A.Maintaining balance. | B.Strengthening muscles. | C.Preventing diseases. |
Unlike many other forms of workouts, running is a pretty low-lift form of exercise. All you have to do is put on shoes and move your legs. However, if you’ve ever
There’s more that goes into a successful and
One of the
1. What sport does Frank like playing?
A.Football. | B.Basketball. | C.Baseball. |
A.Excited. | B.Nervous. | C.Bored. |
A.Applying for a tennis club. | B.Looking for a partner. | C.Preparing for a match. |
1. What is one problem with arm exercises?
A.They won’t make your arms thinner. |
B.They could damage arm muscles. |
C.They can raise one’s blood pressure. |
A.By talking to an expert. |
B.By reading an article. |
C.By attending an exercise class. |
A.Exercising the entire body. |
B.Cycling instead of walking. |
C.Wearing leg weights. |
1. When will the swim classes begin?
A.On May 1st. | B.On April 30th. | C.On April 29th. |
A.10. | B.15. | C.20. |
A.Those who have no Level 3 certificate. |
B.Those who want to pass the skill level test quickly. |
C.Those who have never attended Community Pool classes. |
A.The speaker. | B.The instructors. | C.The local community. |
From an early age, Patti Wilson was told that she was an epileptic (癫痫患者). However, she was a lively and enthusiastic girl, looking at her illness as simply “an inconvenience”. She never focused on what she had lost, but on what she had left. One day, Patti said to her father, who was a morning jogger, “Daddy, I’d really love to run with you every day, but I’m afraid I’ll have an epileptic fit.”
Her father told her, “Don’t worry, my girl. I know how to handle it! Let’s start running then!”
It was a wonderful experience for the father and daughter to run together every day. After a few weeks, the ambitious girl told her father, “Daddy, What I’d really love to do is to break the world’s long-distance running record for women.” The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80miles.
That year, she completed her run to San Francisco, which is a distance of 400 miles. She was wearing a T-shirt, reading, “I Love Epileptics”. Her father ran every mile at her side, and her mom, a nurse, followed in a motor home behind them in case anything went wrong. But nothing happened at all while she was running.
As a senior high school student, Patti announced that she was determined to run from her hometown up to the White House, which is a distance of more than 3000 miles away. Her classmates got behind her. They built a giant poster that read, “Run, Patti, Run!” This has since become her motto and the title of a book she later has written.
注意:1.续写的词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
On her second marathon in Portland, she had her foot injured.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Half a year later, Patti ran in Washington and finally shook the hand of the President.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
1. 中学生目前进行体育运动的现状;
2. 体育运动的形式以及好处;
3. 建议和呼吁等。
注意:词数 80 左右。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10 . Students in our school have one thing in common — an interest in sports. According to their different intentions in doing sports, they fall into three groups.
Many students go to the playground when they feel
Students that make up the second group are
The third group want beauty from sports. Boys want to become strong and good-looking; girls want to be
No matter which group they belong to, they all
A.attracted | B.excited | C.reserved | D.tired |
A.character | B.fun | C.pressure | D.spirit |
A.body | B.determination | C.mind | D.soul |
A.actually | B.necessarily | C.responsibly | D.suitably |
A.as | B.which | C.who | D.whose |
A.very | B.more | C.rather | D.well |
A.devoted | B.false | C.real | D.youthful |
A.put aside | B.put down | C.put on | D.put out |
A.challenges | B.donates | C.interests | D.promotes |
A.professional | B.slim | C.strong | D.unusual |
A.gaining | B.lifting | C.losing | D.watching |
A.adopt | B.crack | C.mirror | D.ruin |
A.advanced | B.amazing | C.ancient | D.appropriate |
A.arise from | B.benefit from | C.recover from | D.survive from |
A.bookworms | B.earthworm | C.roundworms | D.silkworms |