※主题:introducing the favorite sport
※必备词汇:in my opinion,build up our body,relax,grow up
※必备句型:In my opinion,playing basketball can build up our body.
My Favorite Sport
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2 . Staying active and fit could help to reduce some of the bad health effects usually from bad sleep, according to a large study of 380, 055 middle-aged people who took part in the UK Biobank research project.
We all know that a healthy life means getting both plenty of exercise and enough good-quality sleep, but reality often gets in the way. The new research shows that doing enough exercise could make up for some of the unhealthy impacts of bad sleep.
While the health benefits of exercise and sleep are nothing new, it’s the relationship between them that is interesting in this particular study-it could even give doctors another way to suggest for patients dealing with sleep problems.
“We found those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease and cancer,” says the expert, Bo-Huei Huang, from the University of Sydney in Australia. “The finding suggests an interplay(相互影响) between the two behaviors.”
The weekly amount of exercise recommended by the World Health Organization (WHO) is 150 minutes of moderately intensive(密集的) activity, or more than 75 minutes of extremely intensive physical activity. Those with the highest risk of dying from cancer or heart disease during the study period were those with the worst quality sleep and who didn’t meet the WHO recommended guidelines for exercise. That risk went down for people with poor quality sleep but who did meet the exercise guidelines.
The research has been published in the British Journal of Sports Medicine.
1. What is the purpose of the first paragraph?A.To give examples. |
B.To lead to the topic |
C.To attract readers’ attention. |
D.To compare two things. |
A.factors | B.effects | C.quality | D.reality |
A.150 minutes daily | B.More than 75 minutes weekly |
C.150 minutes weekly | D.More than 75 minutes daily |
A.A medical journal | B.An entertainment magazine |
C.A sports textbook | D.A travel brochure |
1. 最喜欢的运动;
2. 喜欢的原因;
3. 决心和打算。
注意:1. 词数80左右;
2. 可适当增加细节,以使行文连贯。
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4 . 78-year-old Nora Langdon has become an inspiration to people of all ages. She
At 65, Langdon was determined to live a
“On the first day I started, I told myself that I’d give up because it was too
After joining the gym and watching her trainer prepare for a powerlifting meet, she
Langdon has
Langdon wants others to know that with
A.assigns | B.wastes | C.spends | D.kills |
A.relaxed | B.comfortable | C.colorful | D.healthy |
A.breath | B.train | C.sight | D.attention |
A.consult | B.change | C.judge | D.accept |
A.dangerous | B.much | C.valueless | D.little |
A.voice | B.partner | C.doctor | D.husband |
A.admired | B.organized | C.attended | D.assessed |
A.suddenly | B.eventually | C.immediately | D.constantly |
A.jogging | B.running | C.swimming | D.lifting |
A.checked | B.examined | C.set | D.searched |
A.shifting | B.strengthening | C.submitting | D.suspending |
A.goal | B.motion | C.task | D.priority |
A.encouragement | B.comparison | C.motivation | D.dignity |
A.trouble | B.shape | C.routine | D.panic |
A.born | B.willing | C.determined | D.dying |
There are many kinds of strength (力量) training equipment. They do not cost much and
Free weights (自由负重器械),
Many gyms and health clubs have weightlifting or resistance (阻力) machines. Some people also buy these machines
However, working with free weights or weightlifting machines can sometimes be
Experts have this warning for those
If you are suing weights, how much should you use? The right amount (量) should tire your body after 12 to 15
Also listen
1. 活动目的;2. 具体过程;3. 活动收获。
注意:1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Sunshine Sports Activities
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7 . Try This at Home!
Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.
In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.
Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.
Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.
A.It can also be done anywhere at any time. |
B.The result of their co-operation was ashtanga yoga. |
C.Whatever kind of yoga you choose, there are many long-term benefits. |
D.This allows you to concentrate better and it makes you less competitive. |
E.Every time someone practices ashtanga, he or she does exactly the same movements. |
F.If you're interested in yoga, but can find a class near you, then it might be an excuse to travel. |
G.Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays. |