1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
The ancient Xi’ an held China’s 14th National Games in September. Being the capital of thirteen
As a way of national culture protection, Cuju
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:
1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
People believe climbing can do well to health. Where can you learn the skill of climbing then? If you think you had to go to the mountains to learn climbing, you are wrong. Many people are learning what to climb in city gyms. To climb, you need special shoe and a safety belt around your chest hold you. A beginner’s climb wall is usually 15 feet high, and you climb straight up. The most difficulty part is to control your fear. Climbing attracts people because it’s a good exercise for almost everyone. You use your whole body, especial your arms and legs. When you climb, all your mind and body become stronger.
Chinese President Xi Jinping
The Beijing Winter Olympics feature 109 events of 15 disciplines across seven sports. It will take place from February 4 to 20 in three competition
According to official statistics, over 346 million Chinese people have participated in winter sports training, amateur or
Exercise is something
1. How does the woman feel about most sports?
A.Bored. | B.Frightened. | C.Excited. |
A.Skiing. | B.Skating. | C.Jogging. |
1. 你最喜欢的运动;
2. 该运动对你的影响。
注意:1. 词数100左右;
2. 可以适当增加细节,以使行文连贯。
The Sport I Like Best
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1. 你校学生学习与锻炼的现状;
2. 分析产生该现状的原因;
3. 你自己的感想。
注意:
1. 词数 80 左右;
2. 请在答题卡的相应位置作答。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
增加:在缺词处加一个漏字符号(/\),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
Dear Peter,
I’m happy to hear of you. As for the physical exercises in our school, here is something about it.
Our school has built a new stadium recently, where is located behind the library. It has well-equipped facilities. Beside, it is big enough to holding all the teachers and students in our school. We can use to organize sports events such as play basketball and table tennis. My favorite sport is running. What’s more, the stadium opened from 9 a.m. Monday to Friday. On the weekends, it opens from 10 a.m. to 6 p.m. .
I’m looking forward to your arrival and joining me in experiencing it in the nearly future.
Yours sincerely,
Li Hua
1. Where does the conversation take place?
A.At a hospital. | B.At a gym. | C.In a studio. |
A.Have a rest. | B.Lose weight. | C.Give some advice. |
A.For 10 minutes. | B.For 20 minutes. | C.For 40 minutes. |
A.The time she’ll have to spend. |
B.The price of the machines. |
C.The difficulty of the training program. |