1 . How to start running and actually stick with it

Want to know how I went from someone who thought “how on earth do you have fun running when, after five minutes, you’re fighting for your life?” to a marathon completer?     1     You can follow them and make a change.

First, don’t overthink it. Pop your trainers on and head outside-you’re already halfway there. I started small:just like that.     2     I hated it: my legs hurt, my lungs burned. But I finished.

Then, join a running club. I am now part of Run Dem Crew, where I’ve found some of my closest friends. While the pandemic (流行病) has stopped us from meeting up, my weekly runs make me feel closer to them. I log my mileage on an app, checking in with my friends.     3    

And finally, realise that not every run is going to be your best. Just after my 5km I joined LDN Brunch Club, a running collective who meet on Sundays and hunt out the best brunch spots in the capital. On my first day, I leapt out of bed, picked my best outfit and headed to Shoreditch. I was terrified: 20km was the distance. Little did I know my poor inexperienced muscles (and smoker’s lungs) would pack in at 8km. I tapped out, let the group go on without me and sulked.

    4     The following week, I joined the group again, only this time on a shorter route, chatting with the runners along the way. The social element made me forget the pain in my muscles, and helped me not to think about my worries. To my surprise, I actually started to enjoy putting myself through pain. That’s when I went from running once a week to three times a week.     5     See you at the starting line!

A．But I got back up again.

B．I signed up for my first 5km.

C．I’ve got some pieces of advice.

D．Your body can’t adapt quickly enough.

E．It has become a lifeline during lockdown.

F．Next thing I knew I was doing a marathon.

G．As simple as running may be, it certainly isn’t easy.

2 . 2022年北京冬奥会上，燃爆冬奥赛场的中国运动健儿们，挑战极限、攀登顶峰的精神让无数观众热血澎湃，更是在我国掀起了巨大的运动潮。而面对高考，许多高三的学生却不愿意花时间运动。假设你是李华，请你用英文写一篇倡议信，呼吁你的同学们积极进行体育锻炼。
内容要点包括：1.对同学们分秒必争进行学习表示理解和肯定；
2.进行体育运动的益处；
3.提出倡议，表达期待。
注意：1．词数100左右；
2．开头已给出，不计入总词数。
Dear fellow students,

With the College Entrance Examinations approaching, many students of senior three feel quite stressed and are not willing to spare time for sports.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

3 . The players begin to move in slow motion，and the cheering around me turns into a mumble（喃喃声）.With every passing minute of the match，my worries and fears_______.Soccer is one of the few things in my life that bring me joy and give me_______.The game has the ability to put me_______，but my purpose and passion were put to the_______ six years ago when my family and I moved to the small town of Park Rapids.

I have played sports for as long as I can_______.It is safe to say that I have participated in a wide variety of athletics._______，the sport that will forever hold a special place in my heart is soccer._______I have been able to walk，there has been a soccer at my feet.I grew up playing soccer，and it_______became my passion.When I moved to the rural town，I_______they didn't have a soccer team，which made me very________.However，on second thought，I came to the________that I wasn't ready to________ soccer.I decided to commute（通勤）forty-five miles several times a week to________with a club soccer team.By________out on school events，time with friends and free weekends，I________many things.I also realized the________of determination.Most importantly，I learned to never give up my passion，________when there were obstacles in my way.

Gradually，I find that my teammates have become some of my________friends and my coaches have become some of my greatest role models. Sports have________me and given me the abilities I need to reach my future goals.

Nowadays,I plan to________a degree in psychology at college. No matter where life takes me,I will keep chasing my passion.

1.

A．turn over

B．fade away

C．give in

D．stand out

2.

A．purpose

B．duty

C．advice

D．warmth

3.

A．in practice

B．on guard

C．in step

D．at ease

4.

A．test

B．use

C．top

D．judgment

5.

A．remember

B．realize

C．compare

D．deliver

6.

A．Moreover

B．Instead

C．However

D．Therefore

7.

A．Until

B．Because

C．Since

D．Before

8.

A．silently

B．quickly

C．initially

D．constantly

9.

A．confirmed

B．believed

C．understood

D．discovered

10.

A．frightened

B．satisfied

C．curious

D．upset

11.

A．conclusion

B．effort

C．reply

D．research

12.

A．put aside

B．give up

C．fill up

D．turn down

13.

A．improve

B．exchange

C．practise

D．consult

14.

A．struggling

B．missing

C．trying

D．fighting

15.

A．pushed

B．avoided

C．sacrificed

D．managed

16.

A．cost

B．secret

C．disadvantage

D．power

17.

A．even

B．except

C．only

D．still

18.

A．strongest

B．strictest

C．closest

D．bravest

19.

A．attracted

B．transformed

C．determined

D．created

20.

A．appoint

B．admit

C．award

D．obtain

4 . Lake City Skating Programs

Skating is a fantastic activity for people of any age. Patience, participation and perseverance are a few of the many values that the sport can teach its students. Our programs are thoughtfully prepared to embrace the natural progression of learning on ice for people dependent on their original abilities and age. Read on to learn more about our programs.

Learn to Skate Program

Come to Learn to Skate at the Frontier Ice Arena. Classes include skate rentals, 30-minute instruction from Lake City Figure Skating coaches, plus U. S. Figure Skating membership, record books and sports accident insurance.

Super Skaters Program

We are excited to bring back our 16-week Super Skaters Program. This program is open to any potential skater aged 3~8. Super Skaters is a 16-week set of lessons offered on Tuesdays from 5 to 5:30 PM. Your $99 fee includes skate rentals, lessons fees and access to the 5:45 PM public session.

Rising Stars Bridge Program

The Rising Stars Bridge Program is the perfect progression for skaters who have passed Basic 3 and are looking to step into the big kid skater world. Bridge skaters will have access to the 8~9 AM freestyle session and they will now enjoy a 30-minute group lesson from 9 to 9:30 AM. Private lessons may be taken during freestyle time for an additional cost

Theater on Ice Program

Theater on Ice is a form of competitive figure skating that combines the grace of figure skating with the excitement of theater and dance. Teams consist of between 8 and 30 skaters. In addition, solo skating is discouraged, but is permitted in limited amounts if it enhances the overall telling of the program’s story.

1. What should skaters consider when choosing a suitable program?

A．Original abilities and age.	B．Experience in other sports.
C．Skating equipment and cost.	D．Values learned from textbooks.

2. Which program is intended for Basic 3 skaters looking to improve?

A．Learn to Skate Program.	B．Super Skaters Program.
C．Rising Stars Bridge Program.	D．Theater on Ice Program.

3. What is a special feature of Theater on Ice Program?

A．Solo skating.

B．Private lessons.

C．Accident insurance.

D．Performance art.

5 . It's no secret that exercising will improve your health. Working out on a regular basis is good for your body.But,did you know that living the fitness lifestyle will improve your brain power and make you a more productive person?

●Exercising helps you handle stress better.

When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition.    1    

●.Exercising gives you more brain cells.

According to the process of neurogenesis (神经发生), the rate at which your brain cells are growing will decrease as you get older.    2     In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate. Meaning, adults who don't ignore the gym have more brain power than those who choose to be inactive.

●.Exercising makes you happier.

When you do intense exercises, it releases a huge amount of endorphins (内啡肽) into your body. Did you know, a study from Duke University showed that depressed adults who started to exercise had the same positive results as those who took medieine? This is why endorphins are known as natural cure f depression.    3     Endorphins improve your abilities to prioritize tasks.This helps you stay focus o urgent matters on the workplace.

●    4    

Your memory works better when you are active. The American College of Sports Medicine published a study that proves this.     5    Then, one part of the group was asked to go running, and lift weights while the other part of the group was asked to stay put. When the students were tested on their memories, it turned out that the group who went exercising scored much better than the other one.

A．The benefits don't stop there.

B．Luckily, this can be prevented.

C．Exercising improves your memory.

D．Exercising leads you to have more energy.

E．Exereising makes you ready to handle pressure.

F．Regular exercise helps. lower high blood pressure and prevents heart attacks.

G．In the experiments,a group of students were given a list of letters to memorize