1 . 听下面一段较长对话，回答以下小题。
1. What muscles does the man often work out?

A．Back muscles.

B．Leg muscles.

C．Arm muscles.

2. What does the man say about gyms?

A．They usually charge too much money.

B．They always lack fitness equipment.

C．They are just places for talks.

2 . If this time last year you had told me that an exercise bike would save me, I’d have insisted you were wrong. I’d have protested that I’m not an athlete by any stretch. My coordination is lacking, my endurance is spotty (时好时坏的) and my speed is set squarely (干脆地) on tortoise.

In Grade 7, my physical education teacher watched me, eyebrow raised, as I tried to jump up and touch a marker on the wall. “You’re doing pretty well in my class,” he said, “for someone with no ability at all.”

In high school, I wasn’t suitable for a single team. I was bookish and slow, and that self-image (of being better suited to quiet reading and leisurely walks) remained with me for my entire life.

I discovered running in my 20s, and I enjoyed the feeling of quiet accomplishment — without the fear of letting down teammates. I tried yoga and enjoyed strength training classes, but I always prioritized mental pursuits over physical ones.

It was my mental wellness that finally forced me to rethink my fitness. This winter, I found myself bowing under the weight of exhaustion. I knew something had to change. I needed an outlet to release the tension of months of video conferencing, on-and-off solo parenting and virtual school. A run with my daughter wasn’t going to cut it.

I settled on an exercise bike with a big screen and the promise of life-changing results. Since early March, I’ve hardly missed a day on my bike. I’m not the fastest. But I’m finally learning that movement isn’t necessarily about athleticism (运动才能). More than anything, it’s about feeding your mind. It’s the feeling of accomplishment when you finish something hard outside of your comfort zone.

A handful of people will find glory in athleticism. For the rest of us, the reward is more personal: better sleep, improved mood and boosted confidence. I’m not destined (注定的) for the Olympics. But this was never about ability. That’s what I wish my gym teacher had told me.

If only he’d said, “You’re doing really well in my class. Look at your determination.”

1. Why didn’t the author exercise before her 20s?

A．She had no athletic talent.

B．She thought little of physical pursuits.

C．She focused on academic performance.

D．She wasn’t accepted by a single sports team.

2. What motivated the author to transfer her attention to physical exercises?

A．Her fear of getting sick.

B．Her daughter’s suggestions.

C．Her longing to let go of pressure.

D．Her desire to get out of her comfort zone.

3. What happened after the author rode her exercise bike?

A．She discovered her athleticism.

B．She quickly improved her cycling skills.

C．She gained a sense of accomplishment.

D．She was praised by her gym teacher.

4. What does the author think is most important about exercise?

A．Ability.

B．Confidence.

C．Strength.

D．Strong will.

3 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处.每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号() 并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
             2. 只允许修改10处，多者（从第11处起）不计分。

Today I want to talk about exercise between classes specially designing for primary and middle school students. Exercise between classes are an important part of our school life and contains basic movement pattern like jumping and running. Usually we do it in the morning in music. I think it is necessarily and lovely to do it. First, with the famous saying goes, “Life lies in exercise.” To keep physically fit, we must involve us in regular sports practice. What’s more, not only exercise make us feel relaxed but it also makes a difference to our moods. Besides, by taking exercise, and we will learn very more about teamwork and self-control.

4 . Most young people enjoy some form of physical activity. It may be walking, cycling, or swimming, or in winter, skating or skiing.     1     It may be mountaineering.

Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment.

Why are men and women willing to suffer cold and hardship, and to take risks on high mountains? This astonishment is caused probably by the difference between mountaineering and other forms of activity from which men get their relaxation.

Mountaineering is a sport but not a game. There are no man-made rules, as there are for such games as golf and football. There are, of course, rules of a different kind which it would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people.     2    

If we compare mountaineering with other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”.     3     There are, it is true, no “matches” between “teams" of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork.

The mountain climber knows that he may have to fight forces that are stronger and more powerful than man.     4     His sport requires high mental and physical qualities.

A mountain climber continues to improve skills year after year. A skier is probably past his best by the age of thirty, and most international tennis champions are in their early twenties.     5     They may need more time than younger men, but they probably climb with more skills and less waste of effort, and they certainly experience equal enjoyment.

A．We should be mistaken in this.

B．He has to fight the forces of nature.

C．Teams compete against each other.

D．Climbing high mountains needs patience, skills and strength.

E．Those who climb mountains are free to use their own methods.

F．It may be a game of some kind football, hockey, golf, or tennis.

G．But it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps.