2 . These are the best online fitness programs that you should sign up for this year, with so much variation that there’s bound to be a class that suits you perfectly. These virtual fitness classes can help you to feel renewed energy for your fitness goals.

Peloton Digital

Cost: $12.99 a month             Trial period: 30 days

As one of the world’s best online fitness programs, Peloton Digital offers better and more enjoyable at-home workouts. You don’t need a Peloton bike to use the Peloton app. The Peloton Digital app gives you access to this world-beating online fitness training program on your phone, tablet or laptop, so you can work out wherever you are.

Fitbit Premium

Cost: $9.99 a month                 Trial period: 90 days

Fitbit Premium is ideal for beginners and people returning to exercise after a long break. It offers audio workouts for runners and walkers, and these focus on things like pace and relaxation. Fitbit’s online fitness program displays an average amount of calories you can expect to burn per workout in the home.

Daily Burn

Cost: $19.95 a month                 Trial period: 30 days

Daily Bum could be the best online fitness training program for those who want to lose weight through a combination of regular exercise and a healthy diet. It helps people to not only lose weight, but to then maintain their new healthy weight. You will get a personalized plan recommending specific workouts to help you achieve your goals.

Obe Fitness

Cost: $27 a month                    Trial period: 7 days

Obe Fitness is the best choice for you as it features live workouts each day to keep you entertained and challenged. This is the closest real-life workout class at home. There are more than 100 live classes on offer each week. Perfect if you feel energized when you know classes are happening in real-time, and you’re following along—instructors even shout out to you to keep you focused.

3 . We hear endlessly how good exercise is for our health, but you might be surprised to know just how good.     1    

It lowers the risk of dementia.

The World Health Organization estimates that the number of people with dementia will double in the next 30 years.     2     Staying active promote cognitive function in older people and physical activities result in less brain shrinkage.

It aids digestion.

    3     Walking, running and yoga strengthen stomach muscles, increase heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly.

    4    

Just 15 minutes of exercise a day for eight years can increase your lifespan by three years. It can be low-intensity exercise, swimming or a long slow walk. The more you do, the longer you could live. Physical activities delay cell ageing，which increases longevity in humans.

It enhances your mental health.

Doing something active releases “happy” brain chemicals, such as endorphins and serotonin, which make you more positive. The more you do it, the better you’ll feel. But you do need to work up a bit of a sweat. If you’ve had a bad day, a quick power walk is a brilliant stress reliever.     5