1 . A good workout app is like having a training assistant in your pocket-it can help you push harder, lift heavier, and eat better. But with so many different apps to choose from, knowing which will help you reach your goals can be a challenge in itself. To help simplify your workout routine, we’ve hand-picked some of the best workout apps to use in 2022.
Nike Training Club
SPECIFICATIONS: Price: Free
REASONS TO BUY: + Content completely free
+Classes labeled by intensity
+ Home workouts
REASONS TO AVOID: —Nike removed certain training programs from app
With the update, Nike removed some of their training programs. It’s not perfect, but for a free app, there’s plenty to keep you moving here.
Centr
SPECIFICATIONS: Price: $29. 99 per month, annual subscription $10 per month
REASONS TO BUY: +Training programs
+Home and gym workouts
+ Meal plans
REASONS TO AVOID: —No option to play your own music
Centr offers daily workout videos covering a variety of disciplines. It features a 7-day free trial.
Strava
SPECIFICATIONS: Price: Free/$5 per month or $59. 99 per year
REASONS TO BUY: + Allows tracking for multiple sports
+Community surroundings
+30-day free trial of subscription
REASONS TO AVOID: —A lot of in-depth analysis features are behind paywall
The paid version gives users suggestions and plans based on other runners’ data.
Peloton
SPECIFICATIONS—Price: $13 per month; 30 days free for trials
REASONS TO BUY: + A wide range of motivational classes
+Easy to stack and save classes for later
+Live classes to join with friends
REASONS TO AVOID: —If you don’t have access to an exercise bike or treadmill (跑步机), you won’t get the most out of this platform.
1. What might be one reason why app users choose Nike Training Club?
| A．Easy operation. | B．Outdoor programs. |
| C．Updated content. | D．Intensity-based classes. |
| A．Nike Training Club. | B．Centr. |
| C．Strava. | D．Peloton. |
| A．Users can enjoy live classes. | B．They provide further analysis. |
| C．Users have various choices to make. | D．They provide training classes. |
Walking is great for weight loss, but the benefits go far beyond from higher energy and better mood to stress relief, creativity boost, and more. Whether you’re just having a down day or a down life, taking
Money for a gym membership, home exercise
Sleeping a solid eight hours a day
Over the past 98 years, skiing has been part of the Winter Olympics. Happily, Altay, Xinjiang, is recognized as the
Altay has a snow season of 179 days
In 2005, a painting was uncovered inside a cave in Altay: Ten human-shaped figures stand in line,
The painting is only part of the historical evidence. Chanas aside,a centuries-old folk song
Every January 16, a fur ski competition is held in Altay
4 . Why You Shouldn’t Exercise to Lose Weight
Many of us are starting (or restarting) exercise in hopes of losing unwanted pounds. Aiming to be more active is good. But if the main reason is to lose weight, your New Year’s resolution could be very well backfire.
Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say (or said yourself) “I’ll do extra exercise” after eating too much during the holidays or at a celebratory dinner?
The takeaway is that we see exercise positively and actually do it when we focus on our well-being rather than our weight. For some, the motivation may be an improved mood or less stress. Others may find exercise makes them feel physically and mentally stronger.
| A．It kind of made me give up |
| B．So by all means, try to exercise regularly in 2022 |
| C．While it’s not very helpful for melting away pounds |
| D．When exercise fails to meet our weight-loss expectations |
| E．The benefits of physical activity are well beyond these aspects |
| F．We treat exercise as a form of self-punishment for being “bad” in the past |
| G．For starters, exercise, at least the kind most of us do, is typically ineffective for weight loss |
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
I love sports. My friends and I often play football in my out-of-class activities. Today I finish my PE test. As a boy I was joined in two parts, the long jump and the 1000m race. I was better at the 1000m race, where took me 5 minutes and 20 seconds. But I didn’t do well at the long jump. I only jumped 4.5 meter. I love sports so much because they can not only make my body stronger, and also let me keep optimistic all the time. While exercised, I can get a strong sense of successful. I can get excited and confident. In word, sports are my favorites.
6 . Scientific research on yoga has found that yoga practice can help with problems such as back pain, depression and anxiety. Still, yoga studies tend to be of uneven quality, often relying on self-reported survey data. However, a 2019 review paper focused on a more objective measure: brain scans. Though far from definitive, the findings show that the practice may improve brain health, and they indicate a way to bring yoga and science more convincingly together.
The review, led by Neha Gothe, director of the Exercise Psychology Lab, examined 11 papers that used various types of brain scans to assess the impact of yoga practice on the brain. Gothe and her colleagues limited their review to studies in which all three major elements of yoga were included: the physical poses, breathing exercises, and meditation or mindfulness. Three patterns emerged with some consistency: yoga practice could be linked to increased gray matter volume(体积) in the hippocampus, a key structure for memory; increased volume in certain regions of the prefrontal cortex, the seat of higher-order-cognition(认知); and greater connectivity across the default mode network. This network plays a role in processing memories and emotions.
Jessica Damoiseaux, a co-author of the review paper, focuses her research on aging-related changes in the brain, and she notes that the structures that seem to be strengthened by yoga are ones that tend to shrink with aging. The greater volumes linked to yoga are similar to those seen in studies of aerobic (有氧的)exercise. This raises a question: Is there really anything special about yoga or is it just another brain-preserving workout?
At this point it’s hard to say. Clearer answers will come with better studies that build on the smaller experiments. Gothe, for example, recently received government funds for a study that will assign 168 old adults to six months of classes of yoga, aerobic exercise, or stretching and strengthening. “It’s exactly the kind of trial we need,” says Gothe.
1. What do we know about the 2019 review paper on yoga?| A．It is far from objective. | B．It is centered on brain scans. |
| C．It proves to be of low quality. | D．It relies on self-reported data. |
| A．Three major elements of yoga. | B．The key structure for memory. |
| C．The finding of the review by Gothe. | D．The emotion processing network. |
| A．Take aerobic exercise. | B．Apply for government funds. |
| C．Assign old people to jobs. | D．Carry out smaller experiments. |
| A．Yoga back in fashion. | B．Age can affect brain power |
| C．Brain trials on the way | D．Yoga may boost brain health |
7 . The 90-minute long game involves two goals, black and white checkered balls, goalkeeper, and no hand use. This sport, of course, is soccer or football, as the majority of the rest of the world says. It’s confusing that some countries call this sport “football” while Americans and Canadians say “soccer”, but apparently the British are mostly to blame.
The name confusion is actually thanks to British universities in the early 1800s who tried standardizing various sports games that had different rules and regulations to differentiate between them, according to a paper by Stefan Szymanski, a professor of sports economics at the University of Michigan.
Rugby, formerly known as “rugby football” or “rugger”, is a translation of “football” where you can use your hands. Soccer, originally “association football” or “asoccer”, is the traditional translation of “football” where people don’t use their hands. People in England started shortening the names by dropping the “association” part of the phrase as well as the “a” in “asoccer”, per Szymanski’s paper. If your head hurts from thinking about this, prepare to have your mind blown by these things you probably never thought about — until just now.
Now comes the complexity: in 1869, Rutgers and Princeton colleges held the first traditional, recorded, football game using a unique combination of rules from both rugby and soccer, creating what we know as “American football” and what other countries refer to as “gridiron”. Thanks to the popularity of American football, soccer players in America keep to “soccer” to help differentiate themselves, according to the Encyclopedia Britannica.
If the name “soccer” stuck in Britain, and if Americans came up with a better one for American football, there would be much less confusion. So why did the “football” short kind of “association football” become more popular than “soccer” in England anyway? Originally, American influence on Britain during World War II made “soccer” the popular term in England before the 1980s, The Atlantic reports. Once the sport became more popular in the United States around that time, the British stopped using “soccer”. Szymanski’s paper claims it could be thanks to American and British news organizations pushing either term in each country.
1. What caused the name confusion in the early 1800s?| A．Game time. | B．Sports rules. |
| C．Ball popularity. | D．News organizations. |
| A．The name confusion is becoming stronger. |
| B．You cannot use your hands while playing games. |
| C．The names make it more difficult for people to understand. |
| D．Making the best of the head in the sports is extremely vital. |
| A．“Rugby” and “Soccer”. | B．“Rugger” and “American football”. |
| C．“American football” and “Gridiron”. | D．“Gridiron” and “Association football”. |
| A．The name confusion would become less. |
| B．The British disliked soccer during World War II. |
| C．American soccer was more popular than English football. |
| D．History and culture had a great effect on the name. |
