1 . A friend sent me an email, asking if I’d consider writing about educational apps for children to watch while on road trips. The email said, “Many are turning to road trips. And often with long car rides comes the use of on-screen entertainment. These educational apps should also develop their art, math and design skills.”

While I realize the intention is well-meaning, and doubtless would lead to a quieter car ride for the parents, the thought of sticking kids in front of screens on a road trip makes me queasy. You see, if they’re glued to a screen for hours on end, they will miss everything that’s going by outside the window. And that means they’ll miss out a major part of the trip and the opportunity to engage in conversation with family members, but to be alone with their own thoughts, or simply to be bored.

There is so much to see on a road trip! Cars, trees, faces, building, markets, airplanes landing — the entire world is out there, and staring at it from the backseat of a car familiarizes a child with what is going on.

I have a theory that paying attention to one’s surroundings while traveling by car helps children develop an internal compass. If they don’t pay attention during all those years when they’re being driven, they’ll struggle to know where to go and how to locate themselves once they’re independent. This doesn’t mean they have to be alert (警惕的) for the entire journey, but not being on a screen naturally allows for a higher level of engagement with one’s surroundings. When you listen to music, you’ll look up occasionally; you’ll pay attention to landmarks.

What can children do on the trip? Actually, there are plenty of off-screen activities.

4 . The idea of low material desire, low consumption and refusing to work, marry and have children, concluded as a “lying down” lifestyle, recently struck a chord with many young Chinese who are eager to take pause to breathe in this fast-paced and highly-competitive society.

Many millennials (千禧一代) and generation Zs complained to the Global Times that burdens, including work stress, family disputes and financial strains, have pushed them “against the wall”. They said they hate the “involution(内卷),” joking that they would rather give up some of what they have than get trapped in an endless competition against peers.

“Instead of always following the ‘virtues’ of struggle, endure and sacrifice to bear the stresses, they prefer a temporary lying down as catharsis (宣泄) and adjustment,” said a scholar. “It is no wonder that some young people, under the growing pressures from child-raising to paying the mortgage (按揭) today, would try to live in a simple way and leave the worries behind.”

Interestingly, the majority of millennials and Gen Zs reached by the Global Times, who claim to be big fans of the lying down philosophy, acknowledged that they only accept a temporary lying down as a short rest. It is true that with the great improvement of living conditions, some Chinese youth have partially lost the spirit of hardship and are not willing to bear too much hard work. But in fact, lying down is not entirely comfortable. Young people who lie down always feel guilty about their constant loss of morale (士气) far beyond their reach.

“Young people on campus have both aspirations and confusion about their future, but most of us have rejected setting ourselves up in chains to waste opportunities and challenges,” a postgraduate student told the Global Times. “It’s no use running away. I have to ‘stand up’ and face the reality sooner or later.”

5 . “Preventing obesity and smoking can save lives, but it doesn’t save money,”reported researchers. “ It was a small surprise, for it is against the common belief,” said Pieter van Baal, who led the study. “But it makes sense. If you live longer, then your costs of the health system will be more.”

The researchers found that from age 20 to 56, fat people had the most expensive health costs. But on average, healthy people lived 84 years. Smokers lived about 77 years, and fat people about 80 years. Smokers and fat people tended to have more heart disease than healthy people. Therefore, in the long run, the thin and healthy group spent about $417,000, from age 20 on. Smokers spent about $ 326,000 and fat people $371,000.

“The result throws a bucket of cold water onto the idea, based on guesswork, that obesity is going to cost trillions of dollars,” said Patrick Basham, a professor of health politics. “If we’re going to worry about the future of obesity, we should stop worrying about its financial impact,” he said.

“The benefit of obesity prevention may not be seen immediately in terms of cost saving in tomorrow’s budget, but there are long-term gains,” said Baal. “These are often immeasurable when it comes to people living longer and healthier lives.” In the meanwhile, he said that governments should recognize that successful smoking and obesity prevention programs mean that people will have a higher chance of dying of something more expensive later in life.

“Lung cancer is a cheap disease to treat because people don’t survive very long. But if they are old enough to get Alzheimer’s(早年性痴呆症) one day, they may survive longer and cost more. We are not advising that governments stop trying to prevent obesity,” Baal said.” But they should do it for the right reasons.”

6 . You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?

Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community (社区) by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.

If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness(意识) of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.

When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and in 1981, the first woman to join the U. S. Supreme Court (最高法院). O’Connor gave the deciding vote in many important cases during her 24 years on the top court.

On December 1,1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott (抵制). It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.

7 . The Internet plays a big part in human life. We use it for work and pleasure. We use it to learn a new language. We find advice on it. We use it to connect with family and friends. We use it to stay in touch with events we care about.The list goes on and on.

As far as the Internet being a part of our lives, well, that train has left the station. There is no going back to an Internet-free life. But can using the Internet too much be bad for our health? It might be, say researchers. A new study finds that heavy Internet use may be connected to high blood pressure in a young group: teenagers.

The study results show that teens who spend at least 14 hours a week only online may cause high blood pressure, which makes their hearts and blood vessels(血管) work too hard. Over time, this extra pressure increases the risk of a heart attack. High blood pressure can also cause heart and other diseases.

The Henry Ford Hospital in Detroit, Michigan did the study. 335 young people, from 14 to 17 years old, took part in it. 134 of the teens were described as “heavy Internet users”. And researchers found that out of these 134 teens, 26 had high blood pressure. The researchers said the study was the first to connect heavy Web use with high blood pressure.

The lead researcher is Andrea Cassidy-Bushrow. She says, “Using the Internet is part of our daily life, but it shouldn’t ruin(毁坏) us.” Ms. Cassidy-Bushrow adds that it is important for teens to stop to have a rest regular from their computers or smartphones and do some kind of physical activity. She also suggests that parents shouldn’t let their children use the Internet for more than two hours a day, five days a week.

8 . Children should spend at least one hour playing and spending time in nature each day, according to the Wildlife Trusts.     1     It is now calling on the government to include nature time into daily school life.

    2    Its 451 students in the study were 8 or 9 years of age. They were interviewed before and after nature activities. The activities were run by the Wildlife Trusts over the course of several weeks, such as learning about plants and trees.

The children showed a great increase in personal health.     3    90 percent said they learned something new about the natural world; 79 percent felt the experience would help their schoolwork;     4    Perhaps most importantly, 79 percent mentioned they would believe more in themselves.

    5    And the time has been reducing greatly in recent years. A 2017 report found that less than 10 percent British kids enjoys themselves in nature, compared to 40 percent of adults when they were younger years ago. To improve the situation, the organization is calling on the government to free up a daily hour for nature time for kids.

There are several reasons why school uniforms are a good idea. First of all, uniforms help the school look smart. The students feel that they belong to a particular group. When every pupil in the school wears the uniform, nobody     1     ( have) to worry about fashion(时尚) . Everybody wears     2     same style of clothes. Uniforms can be useful in unexpected ways. A school in Ireland has introduced     3     interesting new uniform. On the edge of the jacket, there is a piece of cloth     4     gives off light in the dark. When the children are walking or     5     (cycle) to school on dark mornings, car drivers can     6     (easy) see them.

But can uniforms help improve school standards? The answer     7     this question is not clear. One study in America found that students' grades     8     (improve ) a little after the school introduced uniforms. But some students didn’t want     9     ( wear) the uniform. Other American studies showed no     10     (connect) between uniforms and school performance.