1 . Keeping fit often means sharing a busy pathway with cyclists,runners and walkers,but imagine facing the task of doing it all without being able to see or hear.It is a challenge many disabled athletes face,unless someone agrees to be their eyes and ears.

Newly formed group Achilles Brisbane pairs visually and audibly impaired (视觉和听觉受损的) athletes with people who would like to guide them.

Jane Britt,president of Achilles Brisbane,who is—vision and hearing—impaired,said,“When we go out,it’s much less frightening to have someone beside us that has full hearing to listen for us and tell us what’s there.”

Ms.Cullen and Ms.Britt meet up most Saturday mornings to take part in the five-kilometer park run.Their partnership is built on trust,but Ms.Britt said that it took time to develop.

Ms.Britt said it took an unexpected storm for her to trust Ms.Cullen completely.“There was violent rain,my glasses were broken and we were walking together.I suddenly had to tell her I couldn’t see anything,and I was going to have to completely trust her.From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in,” she said.

Isabella Allen and her seeing eye dog Tatum are two new additions to the Achilles Brisbane.Ms.Allen kept active by rowing,running and cycling but found it difficult to keep going as her vision became worse.After nearly giving up completely,she worked up the courage to ask Achilles Brisbane to find someone to share a boat with her.

Ms.Allen said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane.“But,they found people and matched me to them,” she said.“It’s the best thing I’ve ever done.”

2 . Leia was fresh out of college when she began working as a member of a business-development team at a company. Though her skills had earned her the job, she was the youngest person in the team. “Everybody else was pretty much twice my age,” she says. “I exhibited” too much ambition’ in the eyes of my superiors. I heard about comments being made behind my back. There were even a couple of times when my superiors referred to my age right in front of me, saying I was too young: “What does a 23-year-old know about these things?”

Leia tried to change her appearance at work. “I changed the way I dressed. I tried to dress older, more ‘ladylike’. I changed my mannerisms and tried to act older,” she says. “It worked, to an extent.” The comments about her age and inexperience lessened, but Leia says she still felt like her growth potential was limited. She left the company soon after.

What Leia experienced was ageism, traditionally seen as something only older people face. For instance, older workers might be judged based on assumptions that they won’t fit into a progressive office or learn technology quickly. A US study showed that nearly two-thirds of workers aged 45 and older had seen or experienced age discrimination. But younger workers face age discrimination, too. In fact, new research shows it may actually be the youngest team members who are bearing the brunt of workplace ageism right now, potentially impacting their careers.

Leia says removing ageism entirely will ultimately require a fundamental change to corporate culture, which has long tied seniority to skill. “We prize years of experience a little too much, and I don’t think years of experience and skill are necessarily correlated,” she says. “Steve Jobs was 21 when he founded Apple. We don’t know how much younger people actually have to contribute. Hopefully, more employers are realizing it.”

3 . To a chef, the sounds of lip smacking, slurping and swallowing are the highest form of flattery (恭维). But to someone with a certain type of misophonia, these same sounds can be suffering. Brain scans are now helping scientists start to understand why.

People with misophonia experience strong discomfort, annoyance or disgust when they hear particulatriggers (诱因) . Researchers previously thought this reaction might be caused by the brain overactively processing certain sounds. Now, however, a new study published in Journal of Neuroscience has linked some forms of misophonia to heightened “mirroring” behavior in the brain: those affected feel negative and bitte while their brains act as if they were mimicking (模仿) the triggering mouth movements.

The research team, led by Neweastle University neuroscientist Sukhbinder Kumar, analyzed brain activity in people with and without misophonia when they were at rest and while they listened to sounds. These included misophonia triggers (such as chewing) , generally unpleasant sounds (like a crying baby) , and neutral sounds. The brain’s auditory cortex (听觉皮层), which. processes sound, reacted similarly in subjects with and without misophonia. But in both the resting state and listening trials, people with misophonia showed stronger connections between the auditory cortex and brain regions that control movements of the face, mouth and throat, while the controlled group didn’t. Kumar found this connection became most active in participants with misophonia when they heard triggers specific to the condition.

Some mirroring is typical in most humans when witnessing others’ actions; the researchers do not yet know why an excessive mirroring response might cause such a negative reaction, and hope to address that in future research. “Possibilities include a sense of loss of contrel, invasion of personal space, or interference with current goals and actions.” the study authors write.

Fatima Husain, an Illinois University professor of speech and hearing science, says potential misophonia cures could build on the new findings by counseling patients about handling unconscious motor responses to triggering sounds — not just coping with the sounds themselves. If this works, she adds, one should expect to see reduced connected activity between the auditory and motor cortices.

4 . The idea of low material desire, low consumption and refusing to work, marry and have children, concluded as a “lying down” lifestyle, recently struck a chord with many young Chinese who are eager to take pause to breathe in this fast-paced and highly-competitive society.

Many millennials (千禧一代) and generation Zs complained to the Global Times that burdens, including work stress, family disputes and financial strains, have pushed them “against the wall”. They said they hate the “involution(内卷),” joking that they would rather give up some of what they have than get trapped in an endless competition against peers.

“Instead of always following the ‘virtues’ of struggle, endure and sacrifice to bear the stresses, they prefer a temporary lying down as catharsis (宣泄) and adjustment,” said a scholar. “It is no wonder that some young people, under the growing pressures from child-raising to paying the mortgage (按揭) today, would try to live in a simple way and leave the worries behind.”

Interestingly, the majority of millennials and Gen Zs reached by the Global Times, who claim to be big fans of the lying down philosophy, acknowledged that they only accept a temporary lying down as a short rest. It is true that with the great improvement of living conditions, some Chinese youth have partially lost the spirit of hardship and are not willing to bear too much hard work. But in fact, lying down is not entirely comfortable. Young people who lie down always feel guilty about their constant loss of morale (士气) far beyond their reach.

“Young people on campus have both aspirations and confusion about their future, but most of us have rejected setting ourselves up in chains to waste opportunities and challenges,” a postgraduate student told the Global Times. “It’s no use running away. I have to ‘stand up’ and face the reality sooner or later.”

8 . Dancing with your grandma for 15 minutes a week promotes positive feelings and improves her state of mind, a study says. Doctors from Israel are urging younger family members to have a regular visit to their grandmas and have a dance with their grandmas.

And they found a 15 minute boogie (布吉舞) once a week lifted the spirits of elderly family members and helped strengthen the family bond. In fact, it is called Dance Movement Therapy (DMT). DMT across the generations, complete with eye contact, was found to promote positive feelings and improve mood for the elderly.

The grandparents reported a bright state of mind, happy memories and uplifted spirits. Dancing has also previously been connected with improved muscle strength, balance and endurance (耐力). For the grandchildren in the study, the weekly boogie changed how they view ageing and allowed them to come to accept the eventual death of their elderly relative.

The study, published in the journal Frontiers in Psychology, assessed how dance affected the well-being of 16 dance movement therapists (治疗师)and their grandmothers. Dance movement therapy was paid attention due to the fact it is easily accessible and does not cost more to practice. The researchers were eager to examine a low-cost method to treat issues commonly faced by an ageing population-such as limited mobility and depression. Grandchildren were instructed to make eye contact and encourage playfulness and touch. They were also told to mirror their grandmothers’ movements and give them time and space to rest when needed.

The sessions were recorded and then analysed while diaries and interviews recorded the opinions and feelings of the participants. As well as the benefits to the health of the senior, the experiment also changed the idea of the younger family members.

There has long been the expression “couch potato” in English. It refers to a lazy person     1     leads a negative lifestyle,     2    (watch) TV all day long. This phrase is used when we describe someone as “zhai”.

The expression zhai comes     3     a Japanese word “otaku”, which describes the kind of people who stay at home all the time to watch cartoons or videos.     4    (actual), zhai in Chinese means being unwilling to go out and is just a personal style of living.     5    , when the intention of staying home becomes too strong and the unwillingness of going out turns into     6    (anxious), zhai starts to be a serious problem.

According to the BBC, in 2013 one million young people in Japan just     7    (lie) on their couches at home and refused to step out. As a matter of fact, this is     8     mental condition, which Japanese call “hikikomori” or “social withdrawal”. The reason behind it is the sense of insecurity that young people have toward     9    (they) life.

Some people think that it is a shameful thing to be a homebody. But in many cases, people avoid social situations not so much out of fear, but out of the desire     10    (spend) some quality time with themselves.