We all know that the cost of heating our homes will continue to be a significant burden on the family budget. Now millions of people are saving on their heating bills with the EP portable heater. With over one million satisfied customers around the world, the new EP heats better and faster, saves more on heating bills, and runs almost silent.

The EP has no exposed heating parts that can cause a fire. The outside of the EP only gets warm to the touch so that it will not burn children or pets.

The EP will not reduce oxygen in the room. With other heaters, you’ll notice that you get sleepy when the heat comes on because they are burning up oxygen.   

The advanced EP also heats the room evenly, wall to wall and floor to ceiling. It comfortably covers an area up to 350 square feet. Other heaters heat rooms unevenly with most of the heat concentrated to the center of the room. And they only heat an area a few feet around the heater. With the EP, the temperature will not vary in any part of the room.

The EP comes with a 3-year warranty(保修) and a 60-day, no questions asked, satisfaction guarantee. If you are not totally satisfied, return it to our expense and your money will be given back to you.

Now we have a special offer for 10 days, during which you can enjoy a half price discount and a free delivery. If you order after that, we reserve the right to either accept or reject order requests at the discounted price.

Take action right now!

【推荐3】Lack of Sleep "Switches" off Genes

One week of bad sleep can "switch off" hundreds of genes and raise the risk of a host of illnesses which is linked to higher body weights or heart disease, scientists claim.    1    Getting fewer than six hours' sleep per night can switch off genes in the body according to a new study.

Our bodies depend on genes to produce a constant supply of proteins which are used to replace or repair damaged tissue, but after a week of lacking in sleep some of genes stopped working.    2     Scientists from Surrey University divided 26 volunteers into two groups, one of which slept for less than six hours per night for a whole week, and one of which slept for ten hours per night. At the end of the week each group was kept awake for 40 hours and donated blood samples, which were studied to examine the effects of their sleep states.    3    

Although a week's normal sleep was enough to restore the affected genes to their normal pattern, researchers said that long periods of sleeplessness could lead to serious health problems including heart disease.

    4     Prof Colin Smith, one of the authors of the new paper, which was published in the Proceedings of the National Academy of Sciences journal, said, "This is only a week of short time sleeping and it is only five and a half or six hours night. Many people have that amount of sleep for weeks, months and maybe, even years so we have no idea how much worse it might be."

If these processes continue to be disordered, you could see how you are going to get damage of organs, tissues, heart disease, etc.    5    

【推荐1】You can pay a fortune to travel around the world. Or you can pay nothing at all. Here are some places you’ll never regret visiting that won’t cost you a penny.

【推荐2】Preparing for a medical emergency involving your pet is always best accomplished before the event takes place. This series is designed to help guide you through the important decisions about first aid, as well as how and when to transport your pet quickly and safely to a veterinary hospital or emergency access.

VeterinaryPartner.com has provided this complete reference book online for you to skim through, expanding your knowledge of the dog’s and cat’s first aid. However, we encourage you to buy the book to keep in your home or car as a quick reference during an emergency.

This book is an emergency preparedness ready reference for dogs and cats. Wise preventive measures, intelligent use of first aid principles, coupled with recognition of abnormal symptoms and treatment of disorders, diseases and problems lead to effective health care.

A working knowledge of this information will help you get rid of some potentially dangerous circumstances and help you prepare for emergency situations.

It includes information on what to do and what not to do in specific emergency situations. The authors encourage careful reading and occasional rereading. We have tried to make this book easy to understand, avoiding technical terms as often as possible, but defining them in context when they are necessary.

【推荐3】There are many best-selling authors in Europe and one of them is a 15-year-old girl from Paris. She is Flavia Bujor. Flavia is selling more books than people three times her age.

She started writing her novel at the age of 12. At 14, she had her book published. Her best-seller is called The Prophecy of Stones (《石头的预言》). The Prophecy of Stones is a story about a girl in hospital. In the story, the girl imagined another world and in that world three heroines work together to save their land with magical stones. So far, the book has sold 20,000 copies in France and Italy and 30,000 in Germany! Flavia Bujor says that “writing is my passion(最爱)”, but she still enjoys being 15. She takes piano lessons and likes hanging out with friends. The French girl plans to spend her money on her college education,

【推荐1】The Outdoor City Adventure Book Festival

For one week in July, Sheffield Central Library becomes the center of adventure in the Outdoor City. Check out some of the events. Most of them are free but early booking is recommended.

July 10

Bee Quest - A Hunt for the World's Most Elusive (难以捕捉的) Bees Central library Carpenter Room, 7 : 008 : 30pm.

A hunt for the world's most elusive bees leads Professor Dave Goulson from Poland to Patagonia, deep into the Ecuadorian Jungle. He also explores closer to home.

Among secret places hidden right under our noses and through his scientific expertise (专业知识), shows us that beauty hides in the most surprising places.

July 11

Clarion Call: A Heartfelt Tribute to Sheffield' s Access Pioneers

Central I.ibrary Carpenter Room, l0 : 30-11 : 30am.

Well-known walker, activist and campaigner, Terry Howard takes us back a hundred years and shares the story of the role Sheffielders played in the first fights for our right to freely walk on the Peak District moors (旷野).   The Clarion Ramblers is thought to be the first working class walking club. This is the story of their important role in gaining us the access we all enjoy today.

July 12

The Wainwrights in Color Central Library Carpenter Room, I : 302 : 30pm.

Inspired by the work of the great Alfred Wainwright, over 10 years Andy Beck has reproduced in watercolor all l, 500 pictures drawn in A Pictorial Guide to the Lakeland Fells. Andy speaks about how the scenes in the Lake District have changed during the last 50 years.

July 13

Craft (制作) Your Own Adventure Journal-A Workshop Central Library Reading Room, 2 : 00-3 : 00 pm,￡5.

Learn paper craft techniques to make your own beautiful travel journal. Get advice from our expert tutor on using old photos adventures and holidays.

Collecting stories and memories from your.

【推荐2】From glaciers to beaches, whale-watching to wine-tasting, New Zealand has so much to offer. Not sure where to begin? Get started with these places.

Home to a magical blend of vineyards, olive groves, beaches, art studios and funky cafes, Waiheke Island is an enchanting oasis. Sip New Zealand’s finest wines at one of the many vineyards while enjoying sea views.

Soak up Maori culture and hospitality in Rotorua, the cultural heart of New Zealand. Visit an authentic pre-European Maori village for a cultural show. After a delicious “hāngi” feast,the thermal hot pools will be calling.

Queenstown is the perfect place for an adventure. Experience jet boat rides, skiing, river rafting, hiking and biking, or go bungy jumping where it all began. Not for you? Try spa treatments or outdoor dining for a relaxing alternative.

Depart from Queenstown or Te Anau and enjoy an afternoon cruise around Milford Sound’s dramatic fiords, spectacular waterfalls and snow-capped peaks. Other ways to see the “Eighth Wonder of the World” is by flightseeing, kayaking or overnight boat ride.

【推荐3】People have grown taller over the last century, with South Korean women shooting up by more than 20cm on average, and Iranian men gaining 16.5cm. A global study looked at the average height of 18-year-olds in 200 countries between 1914 and 2014.

The results reveal that while Swedes were the tallest people in the world in 1914, Dutch men have risen from 12th place to claim top spot with an average height of 182.5cm. Latvian women, meanwhile, rose from 28th place in 1914 to become the tallest in the world a century later, with an average height of 169.8cm.

James Bentham, a co-author of the research from Imperial College, London, says the global trend is likely to be due primarily to improvements in nutrition and health-care. “An individual’s genetics has a big influence on their height, but once you average over whole populations, genetics plays a less key role,” he added.

A little extra height brings a number of advantages, says Elio Riboli of Imperial College. “Being taller is associated with longer life expectancy,” he said. “This is largely due to a lower risk of dying of cardiovascular(心血管的)disease among taller people.”

But while height has increased around the world, the trend in many countries of north and sub-Saharan Africa causes concern, says Riboli. While height increased in Uganda and Niger during the early 20th century, the trend has reversed in recent years, with height decreasing among 18-year-olds.

“One reason for these decreases in height is the economic situation in the 1980s,” said Alexander Moradi of the University of Sussex. The nutritional and health crises that followed the policy of structural adjustment, he says, led to many children and teenagers failing to reach their full potential(潜力) in terms of height.

Bentham believes the global trend of increasing height has important implications. “How tall we are now is strongly influenced by the environment we grew up in,” he said. “If we give children the best possible start in life now, they will be healthier and more productive for decades to come.”