With the Covid-19 virus sweeping the globe, the science on quitting smoking offers welcome news for smokers who want to build up their defenses in case they contract the virus. Though it may still take many months for a smoker's lungs to heal from damage caused by long-term smoking, your health can noticeably improve in the days and weeks after quitting in ways that could make a difference against the virus. Covid-19 creates an added sense of urgency, and there's enough reason to believe that quitting smoking during the pandemic(流行病)could increases your opportunities of fighting off the virus.
If you make the decision to quit, the cilia(纤毛)in your lungs are one of the first parts of your body to heal. These hair-like projections wave back and forth like a brush as air moves in and out of your lungs. They help your body fight off colds and infection. They also help clear mucus(黏液), so if they're not functioning as well as they should, mucus can build up in the lungs. Your body's tendency to cough during an infection helps inspire the bodily process of clearing out mucus. That's vital in fighting the Covid-19 condition. The elderly are at a greater risk for too much lung fluid that often limits breathing following coronavirus infection because they don't have a strong enough cough to clear it up.
A second short-term gain from quitting smoking comes from reducing ongoing inflammation(炎症)in your body, which can make you infect Covid-19 more easily. Having your lungs in as good of shape as you can in case of a corona virus infection is key.
Besides lung-related issues, quitting smoking can also deliver healthy benefits to the heart that could help prevent possible heart attacks, which are another cause of death in Covid-19 cases. After you quit smoking, your blood becomes thinner and less possible to setting. Heart attacks are less likely. One reason this happens is because smoking makes it harder for the heart to distribute blood throughout the body.
1. What is the use of the lung cilia?A.Cleaning up the lungs. | B.Killing the Covid-19 virus. |
C.Predicting lung infections. | D.Reducing breathing difficulty. |
A.They cannot go out during the pandemic. | B.There is too much mucus in their lungs. |
C.Most of them are heavy smokers for years. | D.They are lacking in the care of their children. |
A.Strengthen the heart muscle. | B.Turn blood to be much thicker. |
C.Make the blood flow smoother. | D.Speed the heartbeat up apparently. |
A.Quitting smoking can help defend the Covid-19. |
B.Ways to make a difference against corona viruses. |
C.The Covid-19 virus is threatening humans worldwide. |
D.Protecting the smokers' lungs to heal from damage. |
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【推荐1】Elderly people have a higher chance of suffering from illnesses such as diabetes, cancer, and heart disease. One common health problem that affects them is Alzheimer’s disease, which affects a person’s memory, behavior, and thinking. Because of memory loss and behavioral changes, people with Alzheimer’s may slowly become unable to take care of themselves, eventually requiring constant care from family members or caregivers.
There is no cure for Alzheimer’s at the moment—drugs can only treat its symptoms.
But technology can improve the lives of those living with the condition by making it easier for them to go about their daily activities. For example, tracking devices placed in watches or jewelry can monitor where a person is. Automated reminders can also be stored in motion sensors and placed around the house. When a sensor detects movement, it can play a recorded voice message to remind the person to lock the door or turn off the stove.
Alzheimer’s disease is a huge challenge, but we may be getting close to finding a solution. In the future, it might be possible to treat Alzheimer’s without using drugs. A team of researchers in Australia has created a form of technology that can send sound waves into the brain. These sound waves help to clear waste in the brain that contributes to Alzheimer’s. The team has tested their technology and found that it helped to restore memory in 75 percent of mice. Work on the technology isn’t complete, but, if successful, it could prevent memory loss in people with Alzheimer’s. This really does fundamentally change the understanding of how to treat this disease and researchers foresee a great future for this approach.
1. Alzheimer’s is a disease that mainly affects the ____.A.muscles | B.blood | C.brain | D.heart |
A.Tracking devices. | B.Automated reminders. |
C.Sending sound waves into the brain. | D.Restoring memory. |
A.Helps to cure. | B.Helps to cause. | C.Helps to worsen. | D.Helps to prevent. |
A.Elderly people will begin to face many challenges. |
B.Society should provide enough healthcare to elderly people. |
C.There’s a need to better understand the cause of Alzheimer’s. |
D.Technology might solve some problems of people with Alzheimer’s. |
【推荐2】Why do people lie? Many psychologists agree that lying can start from childhood. There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.
Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.
As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it becomes a character. Frequent lying causes the development of the condition known to doctors as pathological lying.
Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals pretend to meet the standards of other people who they want to please. These patients cheat other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.
1. What does the underlined word “reprimand” in Paragraph 1 mean?A.satisfy. | B.criticize. |
C.discourage. | D.praise. |
A.Because the patients can't help lying. |
B.Because the patients lose interest in everything. |
C.Because the patients are critical about themselves. |
D.Because the patients have the urge to please others. |
A.They really want to play jokes on others. |
B.They often suffer from some other diseases. |
C.They usually want to show off themselves by making some statements. |
D.They always like making up pleasing stories. |
A.By showing some typical examples. |
B.By predicting the future consequences. |
C.By analyzing its causes and development. |
D.By listing a group of phenomena. |
【推荐3】A study led by Oleguer Plana-Ripoll, a researcher at Aarhus University in Denmark, tries to deal with a fundamental question that has bothered researchers for more than a century-what exactly causes mental illness?
In the hope of finding the answer, scientists have piled up a large amount of data over the past decade, through studies of genes and brain activity. They have found that many of the same genes underlie seemingly distinct disorders and that changes in the brain’s decision-making systems could be involved in many conditions.
The researchers are also rethinking theories of how our brains go wrong. The idea that mental illness can be classified into distinct, separate categories like “anxiety” has been disproved to a large extent. Instead, recently they’ve found that disorders shade into each other. There are no hard dividing lines.
The researchers are trying to understand the biology that underlies mental illness. They have a few theories. Perhaps there are several dimensions of mental illness, so depending on how people score on each dimension, they might be more likely to have some disorders than others. An alternative idea is that there is a single factor that makes people easier to suffer from mental illness in general: Which disorder they develop is then determined by other factors. Both ideas are being taken seriously, though the former one is more widely accepted by the researchers.
The details are still unclear, but most researchers agree that one thing is specific: The old system of categorizing mental disorders into neat boxes does not work. They are also hopeful that, in the long run, replacing this framework with one that is grounded in biology will lead to new drugs and treatments. The researchers aim to reveal, for instance, the key genes,brain regions and neurological processes involved in psychopathology(精神病理学),and target them with treatments. Although it might take a while to get there, they are optimistic in the long term if the field really does its work.
1. What does the research of mental illness focus on?A.Its roots. | B.Its symptoms. | C.Its categories. | D.Its treatments. |
A.There exist links between mental disorders. |
B.Brain function has little to do with mental illness. |
C.Mental illness is classified into different categories. |
D.Genes are completely different in distinct mental disorders. |
A.The theory of genetic influences. |
B.The concept of multiple aspects. |
C.The belief of brain abnormalities. |
D.The idea of the determined risk factor. |
A.Its new drugs could be available soon. |
B.Its genes are too complex to study. |
C.Scientists are clear about its details. |
D.Hunting for its biology might help. |
【推荐1】In so many ways, cyberspace (网络空间) mirrors the real world. People ask for information, play games, and share hobby tips. Others buy and sell products. Still others look for friendship, or even love.
Unlike the real world, however, your knowledge about a person is limited to words on a computer screen. Identity and appearance mean very little in cyberspace.
Usually, this “faceless” communication doesn’t create problems. Identity doesn’t really matter when you’re in a chat room discussing politics or hobbies. In fact, this emphasis on the idea themselves makes the Internet a great place for exciting conversation. Where else can so many people come together to chat about their interests?
Supporters of online relationships claim that the Internet allows couples to get to know each other intellectually first. Personal appearance doesn’t get in the way.
But critics of online relationships argue that no one can truly know another person in cyberspace. Why? Because the Internet gives users a lot of control over how others view them. Internet users can carefully craft their words to fit whatever image they want to give. And they don’t have to worry about what their “faceless” communication is doing for their image.
All of this may be fine if the relationship stays in cyberspace. But not knowing a person is a big problem in a love relationship.
So, before looking for love in cyberspace, remember the advice of Internet pioneer Clifford Stoll: “Life in the real world is far richer than anything you’ll find on a computer screen.”
A.Rather, a person’s thoughts-or at least the thoughts they type-are what really count. |
B.In a sense, they’re not really themselves. |
C.With so many unknowns, it’s easy to let one’s imagination “fill in the blanks”. |
D.But Some Internet users want more than just someone to chat with. |
E.The internet encourages people to express their ideas in a freer way. |
F.However,online relationship will be damaged by this kind of image. |
【推荐2】Does your local high school have a student newspaper? Only 1 in 8 of New York’s public high schools has student newspapers – and many of those are published just a few times a year. A few more are online, which can leave out poorer schools.
Rebecca Dwarka, an 18-year-old senior who works for her student paper said, “Facebook is the new way of finding out what happened. Nobody wants to actually sit down and read a whole article about it. This makes a ‘whole article’ sound a little like a long sentence in lonely places.”
I am not nostalgic about high school student newspapers and never worked for mine. I put out what was then called a personal magazine with a group of friends because we wanted to write about peace, war and rock ’n’ roll without school officials warning us not to make jokes about the local officials.
School newspapers are in decline because students now find out what happened on social networking websites. This is a little discouraging because it proves that for millions of Americans, journalism is becoming a do-it-yourself thing. Every citizen can be a reporter.
When something happens, we look for social media messages. Facebook posts and Tweets have become the means by which citizens and reporters can prove, deny, pass on stories and express opinions without the press’ challenging, researching or slowing the message.
But truly good journalism is a craft, not just a blog post. It requires seeing something carefully and it uses an eye for details to help prove a larger view. And even journalism that conveys an opinion tries to be fair. If school newspapers begin to disappear, I hope there are other ways for students to learn that.
1. What can we infer from Rebecca’s words?A.Students like reading detailed articles. |
B.School newspapers are becoming unpopular. |
C.Facebook is the quickest way of spreading news. |
D.Long sentences are becoming popular in lonely places. |
A.They make journalism become a craft. |
B.They represent the power of small voices. |
C.They are usually discouraging for readers. |
D.They are coming without careful research. |
A.Ignore some details. |
B.Spread a message quickly. |
C.Convey an opinion in a fair way. |
D.Act as blog posts in modern times. |
A.Social media or newspapers? |
B.Everyone can become a reporter at present |
C.Social networking brings about new journalism |
D.High school newspapers – an endangered species. |
【推荐3】In Saskatchewan, Canada, vegetables have a short growing season. So a very unique farm in Hudson Bay is growing fresh, pesticide-free(无农药的)vegetables in a hydroponic(水培的)farm all year long. There the plants are grown in water instead of soil.
Growing vegetables in the middle of nowhere, about 300 kilometres northeast of Saskatoon, may seem like a big risk, but there is no other place for people to get locally grown food. Produce is available in local supermarkets but it is trucked in from far away.
The idea to turn the no longer used Stewart Hawke school into a farm came to the Nels when Hudson Bay asked for bids (投标)for the building in 2018. It was empty and if an alternative use wasn’t found, it would be pulled down. “We started looking for ideas, and we went and proposed doing this, ”Jan Nel said. “And they loved it. ”
After the proposal was accepted, the family worked together to prepare the building in January 2019 and they planted the first seeds in just one classroom the next month.
The company has grown and is now using several rooms thanks to the quality of the produce and the fact that it is local, according to June Nel. “It’s not two weeks old;it hasn’t travelled across the country or across the world, ”she said. “It actually tastes like lettuce. Lots of people have commented on our herbs. It actually still tastes fresh when you get it, and there’s no pesticide used. ”
She expects more producers to turn to hydroponics in the future but notes that the technology is limited to only some fruits and vegetables and doesn’t work for potatoes or grains. “It’s not the answer to the food security question or challenge, but it will play an increasingly larger role, ”she adds.
1. What can we learn from the first two paragraphs?A.Vegetables are plentiful in Saskatchewan. |
B.People in Saskatchewan can’t get fresh vegetables. |
C.Hydroponic farms are very popular in Saskatchewan. |
D.The climate in Saskatchewan is not good for farming. |
A.A supermarket. | B.A school. |
C.A garden. | D.A factory. |
A.They are cheap. | B.They are fresh. |
C.They are nutritive. | D.They are delicious. |
A.A New Way Helps Deal with Food Security |
B.A Family Devote to Improving People’s Life |
C.A Used School Turns into a Hydroponic Farm |
D.An Innovative Practice Boosts the Future of Farming |
【推荐1】Elephants are able to know the difference between a man and a woman, and can tell an adult (成年人) from a child—all from the sound of a human voice. This is according to a study in which researchers played voice recordings to wild African elephants.
The animals showed more fear when they heard the voices of adult Masai men. Usually Masai people hunt elephants, and this suggests that animals have grown to listen for and avoid them.
Prof. Karen McComb and Dr Graeme Shannon from the University of Sussex led the study. They explained that in former research they had used similar experiments to show that elephants could tell—from the sound of a lion—whether the animal was a female (雌性) or a more dangerous male (雄性).
Prof. McComb wanted to find out if the animals used their very sharp sense of hearing to recognize danger from humans.
The scientists recorded Masai men, women and children saying, in their own language, “Look, look over there, a group of elephants are coming.” They also recorded Kamba men saying this phrase.
Masai people often come across elephants, which can result in violent (暴力的) hunting. Kamba people, however, mainly feed on agriculture, which does not generally bring them into violent touch with the animals.
When the team played recordings of these different voices through a hidden speaker, they found that elephant family groups showed more fear in response to the voice of a Masai man, than to a Kamba man’s voice. And the adult male Masai voices caused far more violent response than the voices of women or boys.
1. An elephant can tell a man from a woman by sense of ________.A.touch | B.sight | C.smell | D.hearing |
A.By watching the elephants in the zoo. | B.By playing voice recordings to them. |
C.By recording the behaviors of elephants. | D.By communicating with them in a special way. |
A.Masai men | B.Masai women | C.Kamba men | D.Kamba women |
A.Elephants and Human Beings | B.Differences Between Human Voices |
C.Elephants Recognize Human Voices | D.Elephants at War with Human Beings |
【推荐2】Gases, like black carbon, methane(甲烷)and the ozone in city smog, are called “short-lived climate pollutants(污染物)”, which exist both outdoors and indoors and decrease agricultural crops.
WHO says emissions(排放物)from these climate pollutants cause many serious illnesses, including lung cancer. And these pollutants are responsible for many of the more than 7 million premature deaths each year that are connected to air pollution.
Maria Neira in WHO says the pollutants have a strong impact on climate change. But the good news is that they only stay in the atmosphere for a few days to 10 years. That is much shorter than carbon dioxide, a greenhouse gas that can remain for hundreds, or even thousands of years.
According to Maria Neira, when you address the short-lived pollutants, you can reduce emissions very rapidly, and then improve air quality. You will have an immediate reduction in the ill-health and diseases caused by the reduction of air pollution.
WHO has many available and affordable ways to reduce these short-lived climate pollutants. At the top of their list: cutting vehicle emissions by requiring higher emissions and efficiency standards. More emissions are released when engines are running.
Indoor air pollution also contributes to bad health and premature death. WHO reports that nearly 3 billion low-income households rely on “dirty fuels”. Coal, wood and kerosene used for cooking and heating are examples. Cleaner and more efficient stoves and fuel alternatives could cut down on the health risks.
Another way to cut back on these pollutants is to have more investments and policies for rapid transport. These include buses, trains, bicycles and pedestrians or walking routes. These investments could have many benefits, including safer travel, reduced health risks from noise and air pollution and more physical activity.
The WHO report also calls for encouraging high and middle-income populations to include more plant-based foods in their diets. It says this could reduce heart disease and some cancers. It could also slow the methane gas production that comes with some animal-sourced foods.
1. The “short-lived climate pollutants” are so called because .A.they cause many to die young. |
B.they exist shorter than the greenhouse gas. |
C.they live indoors for a short time. |
D.they have a short effect on people’s health. |
A.live on. | B.talk about. |
C.deal with. | D.turn to. |
A.Rich people hardly ever eat plant-based foods in daily life. |
B.No emissions are released from stopped engines. |
C.Governments should take measures to fight pollution. |
D.Heart disease and some cancers are caused by the pollutants. |
A.The ways to fight air pollution. |
B.Reducing short-lived climate pollutants to save lives. |
C.Some sources of serious air pollution. |
D.A report about pollution from WHO. |
【推荐3】Infectious disease is all around us. Disease-causing agents, such as viruses, usually have specific targets. Some viruses affect only humans; other viruses live in or affect only animals. Problems start when animal viruses are able to infect people as well, a process known as zoonosis. When an animal virus passes to a human, the results can be fatal. Often our immune systems are not accustomed to these viruses and are unable to stop them before they harm us, and even kill us.
In the last three decades, more than 30 zoonotic diseases have emerged around the globe. HIV is an example. It evolved from a virus originally carried by African monkeys, and later chimps. Today conservative estimates suggest that HIV has infected more than 70 million people in the past three decades, though this number may be higher. SARS, a type of flu that jumped from chickens to humans is another type of zoonotic disease.
But how do these viruses pass from animals to humans? Contact is crucial. Human destruction of animal habitats, for example, is forcing wild animals to move closer to places people live - putting humans at risk for exposure to animal viruses. The closer humans are to animals, the greater the risk of being bitten, scratched or exposed to animal waste which can enable a virus to pass from an animal to a human. Raising animals (for example, on a farm) or keeping certain kinds of animal and wild animals (like monkeys) as pets increases the risk of exposure. Eating animals that are diseased can also result in the virus being transmitted.
The factor that is probably most responsible for the spread of some zoonotic diseases worldwide is international travel. In 1999, for example, a deadly disease - one that had never been seen before in the western hemisphere - appeared in the United States. There were several incidences that year of both birds and people becoming sick and dying in New York City, and doctors could not explain why. Subsequently, they discovered that the deaths had been caused by the same thing: the West Nile virus, found typically in birds and transmitted by mosquitoes that live in parts of northern Africa. Somehow this virus probably carried by an infected mosquito or bird on a plane or ship arrived in the US. Now, birds and mosquitoes native to North America are carriers of this virus as well.
Today researchers are working to create vaccines for many of these zoonotic diseases in the hope of controlling their impact on humans. Other specialists are trying to make communities more aware of disease prevention and treatment and to help people understand that we are all-humans, animals, and insects-in this together.
1. Which of the following ways of transmitting disease is called zoonotic?A.A flu from a mother to a child. | B.Viruses from a monkey to a boy. |
C.A cough from one student to another. | D.Blood from one person to another. |
A.Exposure to animal waste and sneezes. |
B.Raising pets at home and shaking hands. |
C.Contact with animals and long distance travel. |
D.Being scratched by animals and stung by mosquitoes. |
A.a zoonotic disease is complicated but curable |
B.animals prefer places close to where people live |
C.vaccines are effective in dealing with any kind of disease |
D.education can help address the potential infections disease |
A.The travel that is fatal | B.The virus that threatens |
C.The diseases that dominates | D.The vaccines that are being developed |
【推荐1】Following the outbreak of the novel coronavirus pneumonia (NCP), also named COVID-19 by WHO, there is a general fear of the unknown virus as its full effects remain to be seen. Fever, coughing, sore throat, difficulty breathing —the NCP’s symptoms are similar to the common cold or the flu, but it’s potentially more dangerous.
Viruses could be deadly, like HIV and Ebola. But what are viruses? How can they cause so much trouble?
Viruses are non-living organisms (有机体) approximately one-millionth of an inch long. Unlike human cells or bacteria, they can’t reproduce on their own. Instead, they invade the cells of living organisms to reproduce, spread and take over.
Viruses can infect every living thing – from plants and animals down to the smallest bacteria. For this reason, they always have the potential to be dangerous to human life. Sometimes a virus can cause a disease so serious that it is fatal. Other viral infections trigger no noticeable reaction.
Viruses lie around our environment all of the time, waiting for a host cell to come along. They can enter our bodies by the nose, mouth, eyes or breaks in the skin. Once inside, they try to find a host cell to infect. For example, HIV, which causes AIDS, attacks the T-cells of the immune system.
But the basic question is, where did viruses first come from? Until now, no clear explanation for their origin exists. “Tracing the origins of viruses is difficult”, Ed Rybicki, a virologist (病毒学家) at the University of Cape Town in South Africa, told Scientific American, “because viruses don’t leave fossils and because of the tricks they use to make copies of themselves within the cells they’ve invaded”.
However, there are three main hypotheses (假说) to explain the origin of viruses. First, viruses started as independent organisms, then became parasites (寄生者). Second, viruses evolved from pieces of DNA or RNA that “escaped” from larger organisms. Third, viruses co-evolved with their host cells, which means they existed alongside these cells.
For the time being, these are only theories. The technology and evidence we have today cannot be used to test these theories and identify the most plausible explanation. Continuing studies may provide us with clearer answers. Or future studies may reveal that the answer is even murkier (含糊不清的) than it now appears.
1. What can we learn about viruses from the text?A.Viruses have nothing to do with the common cold. |
B.Viruses are really small living organisms. |
C.Viruses can’t reproduce unless they find a host cell. |
D.Viruses enter our bodies mainly through the mouth, nose and hair. |
A.They evolved from the fossils of large organisms. |
B.They evolved from parasites into independent organisms. |
C.They evolved from the T-cells in animals. |
D.They evolved along with their host cells. |
A.reasonable | B.common |
C.creative | D.unbelievable |
A.Viruses live longer in human host cells than in animals’. |
B.Viruses will become more like bacteria as they evolve. |
C.It may take a long time to understand the origin of viruses. |
D.The author is optimistic about future virus research. |
【推荐2】The Pacific nation of Palau will soon ban many types of sunscreen in an effort to protect its coral reefs.
President Tommy Remengesau Jr, signed legislation (法令) recently that bans “reef toxic” (对珊瑚有毒) sunscreen beginning in 2020. The law defines reef toxic sunscreen as containing any one of 10 chemicals, including oxybenzone. Other chemicals may also be banned.
Officials will take banned sunscreens from visitors who carry them into the country, Businesses that sell the banned products will be fined up to $1,000.
In a statement, Remengesau said that the punishments find the right balance between “educating tourists and scaring them away.”
The law also requires tour operators to start providing customers with reusable cups, drinking straws and food containers.
The president said the legislation was introduced based on information from a 2017 report. The report found that sunscreen products were widespread in Palau’s famous Jelly fish Lake. The lake was closed for more than a year because of a decrease in jellyfish numbers. It was recently reopened.
The president also noted that plastic waste, chemical pollution, and climate change all threaten the country’s environmental health.
Scientists have found that some chemicals in sunscreen can be toxic to coral reefs. The reels are an important part of the ocean environment and popular with tourists, But some critics say there are not enough independent scientific studies on the issue. Others worry that people will suffer from too much sun contact if they stop using the products.
Some manufacturers have already started selling “reef-friendly” sunscreen.
Palau is located east of the Philippines and north of Indonesia. The nation is home to 21,000 people. Its economy depends on tourism and fishing.
1. What can we learn about Palau’s new legislation?A.It contributes to the balance of nature. |
B.It benefits the health of the tourists. |
C.It allows for environmental protection. |
D.It is based on a scientific research. |
A.They will be put into prison. |
B.Their sunscreens will be taken away. |
C.They will be fined up to $1,000 |
D.They will be driven out of the country. |
A.Reef-toxic sunscreen contains 10 chemicals. |
B.Jellyfish Lake was once closed and reopened in 2017. |
C.Tourists to Palau have suffered much from sun contact. |
D.“Reef-friendly” sunscreen are on sale in Palau. |
A.Palau Carried out New Legislation |
B.Sunscreen Products Are Reef-toxic |
C.Palau to Ban Sunscreen to Save Its Coral Reefs |
D.Palau to Sell “Reef-friendly” Sunscreen |
【推荐3】It is not easy to eat perfectly for all time-even for dieticians! But when bad habits become common practice, you may end up with health issues ranging from weight gain to heart disease. So which unhealthy habits are getting us into trouble? Among the many, we’ve chosen six common ones that we should all avoid.
1.Poor Meal Planning
Based on our survey, one of the biggest obstacles to healthy eating goes to"time". Leave your meal for last-minute decisions, and it usually ends in fast food and pizza delivery. Planning your weekly meals may only take a few minutes, but will save your money, calories, and time in the long run.
2.Too Many Meals Away from Home
Despite being convenient, food served in restaurants and takeaways also tends to have larger portions with more calories and sodium. Preparing your meals at home, instead, would be a wiser and healthier choice.
3. Too Many Processed Foods
When shopping at the supermarket, you will find a large variety of salty, fatty and sugary convenience food with few nutrients. But it is the fresh and whole foods that you actually need. So next time when going shopping, read labels first before you go for more highly processed goods
4. Too Much Added Sugar
Not limited to sweets, chocolate, cakes and sweet drink, Sugar is also hiding in foods you might not think of, such as salad dressings, ketchup, bread and fat-free yoghurt. Keep records of the total sugar in your diet and figure out how to cut back on those empty calories.
5. Mindless Eating
Instead of eating when hungry, many of us would take a bite when we're bored, tired, stressed happy, or sad. You'd better not eat when your stomach isn't empty.
6. Too Many Liquid Calories
It's easy to forget that calories from soda, juice and other sugar-sweetened beverages count! Choose calorie-free drinks like water and plain tea instead
1. Which habit will easily lead to pizza delivery?A.Mindless eating |
B.Too many processed food |
C.Poor meal planning |
D.Too many liquid calories |
A.Foods served in restaurants are convenient and with less sodium. |
B.We should read labels after buying some highly processed foods. |
C.Sugar is often hidden in foods we may not think of like ketchup and bread. |
D.We'd better eat something every time we feel bored. |
A.Juice | B.plain tea | C.soda | D.beverages |