A healthy lifestyle is one that is full of healthy choices and behavior. It help-组卷网

题型：阅读理解-七选五难度：0.65 引用次数：84 题号：10904972

A healthy lifestyle is one that is full of healthy choices and behavior. It helps you keep physical and mental health and helps you live longer. Generally speaking, the factors that contribute to a healthy lifestyle may include physical activity, a healthy diet, low stress and healthy habits. 1

2 It helps to reduce your risk of diseases, such as cancer, and diabetes, and helps you control your weight. In children, physical activity also builds confidence. As part of a healthy lifestyle, adults should take part in moderate(适度的)to intense aerobic exercises and muscle-strengthening activities regularly. The Centers for Disease Control and Prevention recommends at least 150 minutes of aerobic activity per week, such as walking, bicycling, playing tennis. swimming or aerobics.

Eating a healthy diet can help you prevent disease and keep a healthy weight. This means eating a range of whole foods from the different food groups. Overall, a healthy diet is high in plant-based foods and low in sugary and high fat foods. Meat can be part of a healthy diet if it is eaten in moderation. 3

Although stress is a natural human reaction designed to keep you out of danger, there are negative health consequences to dealing with long term stress. 4 In order to manage your stress, you need to learn what causes it and how you can deal with it. Ways to deal with unavoidable stress include exercise and talking to family or friends.

A healthy lifestyle includes healthy habits. This means protecting your skin from the sun, getting regular health check-ups and avoiding substance abuse. Smoking and tobacco use are unhealthy because they increase your risk of diseases such as cancer and heart disease. 5 . It can damage your liver, cause cancer and hurt loved ones.

A．Your lifestyle should support a healthy weight, so remain active daily.

B．These factors help reduce the risk of diseases and increase your quality of life.

C．For a longer and better life, put together your plan for a healthy lifestyle.

D．Eating a wide variety of healthy food will help cover your nutritional(营养的) needs.

E．Physical activity is a key part of becoming and staying healthy.

F．Drinking too much alcohol is also an unhealthy habit.

G．Preventing and managing stress is important if you want to live a healthy lifestyle.

19-20高一上·江苏无锡·期中查看更多[2]

更新时间：2020-10-04 07:50:10 |

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【知识点】方法/策略个人保健

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【推荐1】So let’s say that you’re sitting at a restaurant and when your food arrives, you take one bite and decide that something is preventing you from taking a second bite. No matter what the reason is, this dish is going back to the kitchen, and now it’s up to you to find a way to send it back politely.

First of all, the single most important thing to do when you’re sending something back is to do it immediately. If you eat half the dish before sending it back, the server and kitchen will believe that you really don’t need to send it back.

If a dish is too salty that it cannot be eaten, you should first let the server know what the situation is, and they’ll take it back to the kitchen and bring you a new one. Remember that it is not the server’s fault, so don’t take it out on them. Also, don’t be afraid that they’ll get angry at you, or someone will spit (吐) in your food. It’s their job to make sure that you’re satisfied, and if the kitchen clearly makes a mistake the server will be frustrated with the kitchen, not with the diner who has been served an inedible meal. A new dish will be cooked, and nobody’s going to spit in it.

There is, however, one example when you are sending back a dish which will really annoy both the server and the kitchen. If you order a pasta dish that contains pancetta but then send it back to the kitchen because you’re a vegetarian (素食者) and don’t know what pancetta is, and then congratulations because you’re one of the most unbearable types of customers a restaurant can have. A perfectly good plate of food is just thrown out because you don’t ask what pancetta is before ordering.

So the bottom line: Use common sense if you think that you need to send your dish back. If the kitchen do something wrong, then they’re on the hook for a new plate of food. If you do something wrong, then hopefully you’ve learned a lesson.

1. When the diners find something wrong with the dishes they ordered, they should __________ .

A．send them back immediately	B．eat half the dishes before sending them back
C．go back to the kitchen themselves	D．wait until the cook apologizes to them

2. The underlined word “inedible” in Paragraph 3 can be replaced by “ __________”.

A．unbearable	B．unpleasant
C．tasteless	D．uneatable

3. What will happen when you are sending back a dish owing to your own mistake?

A．You’ll be fined by the restaurant.

B．Your request will be refused immediately.

C．You’ll be forced to leave the restaurant.

D．Your food will be thrown out of the restaurant.

4. The passage is intended to __________.

A．guide diners how to enjoy a good meal in a restaurant

B．introduce the best way to send back food in a restaurant

C．introduce the bottom line people should have in a restaurant

D．inform the diners of the most important things to do in a restaurant

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【推荐2】We all want to succeed，whether it is in losing weight or learning the guitar. For those who have tried and failed，success seems difficult to understand. 1

Know your values. Finding your values is in line with creating motivation (动机). 2 Pick a handful of things and write them down. Remind yourself of your values every day and find out whether you are honoring those values through your work.

Pick a goal and focus on it. Choose one goal to start something that will give you a sense of achievement. Focus is the key here. 3 If you perform many tasks at a time, you might never finish your projects because they will take far too long.

Set a time for success. Set a date for success. Know when you hope to realize your goal. 4 By setting a time limit, you are making the process realistic.

5 Failure can’t be avoided when you take risks. The desire to succeed means you are risking failure. Many people tend to give up far too early. Don’t fall into this trap! A failure is only you working out the details，and learning what works and what doesn’t. Use failure. Treat it as a good thing, and go on.

A．Make the right decision.

B．Don’t give up because of failure.

C．Sit and find out what you value most.

D．Keep it realistic, but don’t give yourself too much time.

E．Push yourself to be courageous，and take that next step.

F．I have made a list of four habits to help you set goals and realize them.

G．The more focused you are on one goal, the higher chance you have of success.

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文章大意：这是一篇说明文。文章主要讲述了在孩子眼里“原谅”这一过程的特征，以及作为父母应如何教导孩子学会原谅。

【推荐3】Teaching Children about Forgiveness

If you’ve seen your children struggle to forgive someone for hurting them, you know that forgiveness is complicated. After all, forgiveness is complicated for adults, too. At times, we wonder why we’re trying to forgive someone anyway. 1 Indeed, it takes many years for us to grasp the meaning of forgiveness as we grow up.

It’s understandable that children may feel hurt or angry when a friend does something less-than-kind to them. 2 Children may be tempted to get even with a friend who’s done them wrong, by doing something worse or telling everyone how terrible the friend is, but trying to get revenge only escalates the conflict.

Parents can play an important role in teaching children about forgiveness. 3 Do they complain to others or speak directly to the person involved? How long does it take them to get over being mad or hurt? How do they get over it? Parents can teach their children about the value of forgiveness by regularly practicing it in their own lives.

4 For example, children need to understand that no one is perfect, so generously forgiving a well-meaning friend is a caring thing to do. If parents can help children see things a little more from other people’s perspective, this will make forgiveness easier. These conversations can change the way children think about forgiveness and help them emotionally recover when they inevitably experience harm and unfair treatment from others in life.

A．Most times we know mental balance applies towards good health. and since health is wealth, on-the-spot forgiveness is the way to go.

B．Sometimes parents can talk with their children about forgiveness, based on where kids are in their cognitive and emotional development.

C．Maybe the friend said something unkind or broke something precious, embarrassed them, excluded them, or told their secrets.

D．Later, we might think we’ve forgiven them, only to experience a sudden burst of anger.

E．Children watch how important adults in their lives respond when someone does something unkind.

F．Parents teach their children based on their own personal experiences, skillfully making sure their children understand “eye for eye, and tooth for tooth”.

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【推荐1】What happens when human beings are not allowed to sleep for long periods of time? To answer this question, a New Yorker, Peter Tripp, offered to stay awake 200 hours. 1

After three days of staying awake, he began to show signs of his mental breakdown. He laughed at things that were not funny, and wept(哭泣)at things that were not sad. Complaining of pressure caused by a hat on his head, he tried repeatedly to take it off. Tripp, of course, was not wearing a hat.

2 Then he imagined he was in another city; he tried to run away from the building, insisting it was on fire; and he thought the 200-hour mark had been passed but that the doctors were still trying to keep the experiment going. After 200 hours without sleep, “Tripp,” said the doctors, “was suffering from mental illness.” 3

Hardly able to stand, Tripp was helped across the street to a room in a hotel. 4 The doctors predicted he would sleep for twenty or thirty hours. “Peter Tripp will sleep the deepest sleep in history”, said the doctors. Tripp slept all right—for nine hours and eleven minutes. When he awoke, his first words were, “I feel fine.” 5

A．He was nearly mad.

B．After a medical check, his greatly surprised watchers said that he was sound and well.

C．On the fourth day, he could still think about things clearly.

D．He was awake.

E．On the fifth day he cried out that a doctor’s jacket looked like crawling worms.

F．There, after being awake for 201 hours and thirteen minutes, he fell asleep.

G．During that time Tripp was observed by a group of doctors, who reported on his progress.

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文章大意：本文是一篇说明文。害羞是许多人每天都要面对的问题。他们不敢直视别人的眼睛，很难与新人交谈，这使得你很难在工作中取得成功，也很难结交新朋友和建立商业关系。本文提供了几点克服害羞的建议。

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●Remember that most people are not looking at you. When you are shy you may believe that people are constantly watching and judging you. 2 Most people are always busy looking at themselves and worrying about what people think of them. When you are talking to someone new they are not picking apart your every word; they are worried about what you think of them.

● 3 Instead of always complaining yourself about things you think you are not doing better, turn your focus to the things that you do well. Your self-talk is very important to how you feel. Stop negative self-talk. Instead remind yourself every morning of all the great things you have to offer. Whenever you start feeling shy again run over your list of things that makes you happy.

●If you do not have an exercise routine, you should start one now. 4 You do not spend hours a day in the gym. You should spend about 30 minutes a day walking or doing something physical you enjoy. If you are physically capable you could also add 20 minutes of light weight training two or three days a week. 5 Being able to stand with your back straight and your head held high will definitely help overcome shy feelings.

A．Focus on your strengths.

B．This just is not the case at all.

C．Stop complaining about others.

D．They are brave to face any challenge in life.

E．Many people are shy because they fear rejection.

F．This will help you feel stronger and will improve your posture.

G．Check with your doctor if you have not worked out for a while and then get to it.

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•Look at the situation through a child’s eyes.

When times get stressful, take a moment to think about how you saw things as a kid. The more we can experience that childlike wonder and enthusiasm, the less we sweat even the big stuff.

•Add laughter to your mornings.

2 Therefore, laughter should be right up there with brushing your teeth on your priority list. If you’re short on time, kill two birds and brush your teeth to a funny YouTube clip (短视频)!

•Learn to laugh at yourself.

Relieving yourself of pressure is the joy of learning to laugh at yourself. It also allows you to show more of your true self. 3 And set an intention to find humor in hardship. Merely laughing will fight off depression and fill you with light.

• 4

There is no better way to practice laughing at yourself than going outside your comfort zone. From learning German to taking up rollerblading and Zumba, plenty of new activities will fuel your laughter. With so many ways to laugh more, why wait for your bit of happiness? 5 A bit of laughter can be the best medicine!

A．Hang out with friends.

B．Take up something new.

C．Permit yourself to be silly.

D．Morning routines set the tone for the entire day.

E．Read on four ways to get your daily amount of laughter.

F．Money doesn’t buy happiness but it can help us find happiness.

G．Instead, try any of the ideas above, and start feeling better now.

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