Stress can come from all directions.
Choose friends carefully. Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create solutions to stressful situations.
Stop and look at yourself Take time to recognize signs of stress like anger, work and sleep habits. As you become aware of these signs, you are beginning to identify how to make stress work.
Don’t say yes to everything. Recognize what your strengths are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.
Keep a sense of humor.
A.We live in a stress-filled world |
B.Leave time for the unexpected |
C.Accept what cannot be changed |
D.Create environments that reduce stress |
E.They support us and make us feel that we are not alone |
F.Laughing at oneself can release potential stress from the inside |
G.Stop and think of how to make things better |
相似题推荐
Will you be okay with any pen name? No, you should make sure that it is easy to spell and pronounce. If you come up with a name that is difficult to pronounce, maybe your readers will not want to recommend your book to someone. They may not ask for your book at a library. Why? Because it could be pronounced wrongly and may sound foolish in front of others. This is the reason why your pen name should be easy to pronounce.
Not only should your pen name be easy to spell and pronounce, but it should also be professional. The idea is to get a name that should be memorable, not mock-able.
If you are trying to pen your pen name in a way that is too similar to an existing author’s pen name, you are doing yourself no good.
One small trick that could at least guarantee ‘a look at your book’ in the library is by using the correct initials. If you find that a particular best-selling author in your genre of writing has his name starting with ‘B’, maybe you could think of starting your pen name with ‘A’. People are going to search the library shelves from left to right to locate that famous author, and in the process, may come across your book.
Your pen name has to be distinguished because it is going to last all your life.
1. When recommending your book with a pen name hard to pronounce, your readers may feel _________.
A.nervous | B.cheerful |
C.satisfied | D.embarrassed |
A.Sam | B.Rebecca | C.Verna | D.Lauren |
A.Benefits of using a proper pen name. |
B.How to win plenty of readers and reputation. |
C.Things to consider while choosing a pen name. |
D.How to select a pen name when writing different genres. |
【推荐2】Although his 1-year-old smart-phone still works perfectly, Li Jijia already feels the need to replace it.
“There are many better ones available now. It's time to upgrade(更新)my phone.”
Li’s impatience is shared by many. Shortly after the season when new products are released(发布,发售), many consumers feel the urge to upgrade their electronic equipment, even though the ones they have still work just fine.
As consumers’ minds are occupied by Apple’s newly released products and debate whether the Google tablet is better than the new Amazon Kindle, it might be time to take a step back and ask: “Do we really need the latest upgrades?”
According to Donald Norman, an American author, “planned obsolescence (淘汰)” is the trick behind the upgrading culture of today’s consumer electronics industry.
Electronics producers strategically release new upgrades periodically, both for hardware and software, so that customers on every level feel the need to buy the newest version.
“This is an old-time trick---they’re not inventing anything new,” Norman said. “This is a wasteful system through which companies--many of them producing personal electronics-- release poor-quality products simply because they know that, in six months or a year, they’ll put out a new one.”
But the new psychology of consumers is part of this system, as Norman admitted, “We now want something new, something pretty, the next shiny thing.” In its most recent year, Apple's profit margin(利润) was more than 21 percent. At Hewlett-Packard, the world’s biggest PC maker, it was only 7 percent.
Apple’s annual upgrades of its products create sales of millions of units as owners of one year’s MacBook or iPhone line up to buy the newest version, even when the changes are slight.
As to Li Jijia, the need for upgrading his smart-phone comes mainly from friends and classmates. When they are switching to the latest equipment, he worries about feeling left out.
“Some games require better hardware to run,” said Li. “If you don't join in, you lose part of the connection to your friends.”
1. What’s the author’s attitude towards people’s greed for new products?A.Supportive. | B.Optimistic. |
C.Critical. | D.Unclear. |
A.They make full use of the “planned obsolescence” strategy. |
B.They make a fool of customers by recycling their old products. |
C.They control the customers’ way of thinking while shopping. |
D.They invent new products to attract the youth like Li Jijia. |
A.To provide customers with better service. |
B.To defeat other competitors like Hewlett-Packard. |
C.To establish a favorable image of itself among its customers. |
D.To make huge profits out of its business. |
A.new psychology | B.peer pressure |
C.life style | D.friends' expectation |
【推荐3】How To Reduce Paper Waste
Print out documents only if you absolutely need to
While it may be easier to print documents, since you won’ t have to log on to a computer or smartphone to find them, there are some disadvantages to printing. Printed documents tend to get lost.
Use cloth bags instead of paper ones
A lot of water and fuel need to be used to produce paper bags. Paper bags also usually tear easily and they don’t tend to do well in the rain. Also, the fertilizers and other chemicals that are used to make paper and for tree farming are acid rain contributors, and they also contribute to higher rates of waterway eutrophication.
Buy products with less packaging
A huge amount of solid waste is from packaging and is often thrown away after a while. There are a few things you can do to use less packaging in your daily life.
While paper cups and dinnerware may seem convenient, they can harm the environment. For example, if the paper product has been used for food ( such as a carton or paper plate), it typically cannot be recycled. Reusable dinnerware can also typically be used a lot more than disposable dinnerware.
Spread the word about reducing paper waste
You can do many things to reduce paper waste yourself, but sharing this advice with others can be helpful too.
A.They may take up a lot of space |
B.Avoid paper dinnerware and cups |
C.Over packaging is a serious problem |
D.Carry reusable bags whenever possible |
E.If you notice them wasting paper, be patient with them |
F.You can start with family, friends and anyone else you know |
G.Cloth bags, therefore, are a more environmentally friendly choice |
【推荐1】Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night?
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety that helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of you getting on with life and can become a real problem.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situation. There are lots of reasons for this.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem, it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, which may become worse and worse.
A.If this is the case for you, treatment may be a helpful way for you to get your anxiety under control. |
B.Being anxious also probably runs in families. |
C.The good news is that there are lots of excellent treatments available for anxiety. |
D.Almost everybody has a certain degree of anxiety in certain situations. |
E.One main reason is after a stressful thing which has happened in your life. |
F.Those suffering from anxiety need others' understanding badly. |
G.If you’ve answered yes, you may be suffering from anxiety. |
【推荐2】I’m a hiker -“born to hike”, as my husband likes to joke. It does my heart and soul good to take a pack and head out on a trail (小路), especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise.
Hiking keeps your mind sharper than many other forms of exercise. As a professional writer, although I’m busy with my work, I often spare some time to hike.
Hiking can increase our creativity. I’m sure I’m not alone in finding that walks in nature let my mind wan der freely in creative directions.
Hiking helps strengthen a positive relationship with the natural world. Besides being good for us, hiking may also help the world around us. After all, if we can walk and cover longer distances, we could use cars less and reduce our carbon footprint.
A.Hiking helps to keep you calm and happy. |
B.Hiking and writing have strong connections. |
C.Beyond that, hiking benefits our planet indirectly. |
D.It is not only good for our bodies, but also good for our moods, minds, and relationships. |
E.In fact, I’ve written many of my songs while hiking on a trail. |
F.This all goes to show that hiking may be one of the best ways to move your body. |
G.It not just makes me feel good, but also keeps my brain in top shape. |
【推荐3】People such as singers, public speakers and teachers run the risk of injuring their vocal cords (声带) through overuse. An experimental wearable system is designed to help keep that from happening, by warning users as they approach their vocal threshold (阈值).
The setup is being developed by a team of materials scientists, biomedical engineers, opera singers and a speech-language pathologist, led by Northwestern University’s Prof. John A. Rogers. It incorporates two devices: a sensor that is stuck to the skin over the wearer’s breastbone, and a haptic (触觉的) feedback unit which is worn on their wrists. Both are wirelessly linked via bluetooth to an app on the user’s smartphone.
The sensor continuously detects the shaking movements of the wearer’s vocal cords — but not any outside noises — sending its readings to the app. If the app determines that the person is getting dangerously close to the specific threshold which they previously set for themselves, it warns them by causing the haptic feedback unit to shake. The user then knows to shut up for a while — or at least quiet down a bit — in order to give their vocal cords a rest. Even a break of just 15 to 20 minutes may be sufficient.
A display on the app provides more information on the user’s vocal activity, along with recommendations for resting appropriately. And importantly for the privacy-conscious, the system does not record what the user is saying.
“It’s easy for people to forget how much they use their voice,” said Theresa Brancaccio, a Northwestern lecturer and voice expert who co-led the study. “Experienced classical singers tend to be more aware of their vocal usage because they have lived and learned. But some people often don’t realize how much they are pushing it. We want to give them greater awareness to help prevent injury.”
1. What’s the purpose of the experimental wearable system?A.To make users keep up with the times. |
B.To help examine users’ skin and wrists. |
C.To prevent users harming their vocal cords. |
D.To facilitate the teachers’ teaching activities. |
A.Defeats. | B.Advertises. | C.Balances. | D.Includes. |
A.Its working process. | B.Its purpose of design. |
C.Its economic advantages. | D.Its key components. |
A.It records what the users are saying. | B.It takes the privacy of the users seriously. |
C.It shows information on the users’ weight. | D.It reminds the users of dangers on the road. |