A group of students from China’s Tibet Autonomous Region set out from Lhasa on Friday to kick off a sports tour in Beijing.

The eight middle school students from Damxung County,     1     (locate) in the north of Lhasa, will visit the Bird’s Nest and Water Cube. Afterwards, the group will take training classes with professional football     2     (coach) from Spain.

“I started playing football in primary school. Now I’m a little nervous but     3     (excite) about the journey. It’s the first time that I     4     (leave) my hometown,” said sixteen-year-old Teazin Phuntsok，    5     (add) that the place he wants to visit the most in Beijing is the Bird’s Nest.

Tenzin, along with     6     (he) fellow students, was selected from more than 60 candidates, all of     7     are from remote regions in Tibet. The tour they are about to take is a part of “Free Football for All,”     8     project launched by Samaranch Foundation in 2013. In order to promote football and the country’s new national fitness program, the project has organized football training for young people in grassroots football leagues across China. Samaranch Foundation     9     (found) in 2012. It is named     10     former International Olympic Committee President, Juan Antonio Samaranch.

    1     (addict) to smoking may cause deadly diseases, as well as long-term and short-term health problems. However, smoking can be     2     (danger) not only for the smoker, but also for those around the smoker. Secondhand smoke can lead to heart diseases, cancers and strokes (中风). In children, it results in great dangers     3     (include)   sudden   baby death   and   middle-ear   disease.   Not permitting     4     (smoke) in public areas may help reduce the number of smokers. With the government's support, it may cause people     5     (take) another look at how deadly smoking is.

It’s easy for you to start smoking, but     1     you become addicted to it, you may find     2     difficult to quit. Firstly, you may become     3    (physical) addicted to nicotine, harmful chemical in cigarettes.     4    (second), you may develop the habit of smoking. Lastly, you can become mentally addicted to it,     5    (believe) that you will only feel good when you smoke. Smoking may have all kinds of harmful effects on the     6    (healthy) of both the smokers themselves and non-smokers around them. It not only affects your physical fitness,     7     does harm to your heart and lungs and causes a variety of diseases. The offensive smell and     8    (appear) of you may drive people around you away. So, its important for you to quit smoking and live a healthier life. To quit smoking, you should be well-prepared and make     9     list of all the benefits you may get after quitting. Developing some new habits like listening to music, reading novels or     10    (do) housework may distract your attention from smoking and help you give up smoking.

【推荐3】As is known to all, we live in a world of germs（细菌）. It is impossible to avoid exposure. Genetic makeups may give some people     1     advantage over others. However, it does not stop people from becoming sick.

All of us have been a victim of an     2    (ill) at some point in our lives. Moreover, it is likely that we     3    (get) sick again in the future. Our best chances of avoiding sickness     4    (be) by exercising and employing good     5    (habit).

While good hygiene and exercise serve as obvious advice to most people, eating     6    (healthy) is not always obvious. If you cannot define “healthy”, then your immune system will be happy     7    (tell) you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask     8    (you): “Are you making its job easier     9     harder?”

Like any system, the immune system is not different. It has a tolerance too. If you eat unhealthily, your immune system will make you aware of it.