The advice to drink eight glasses of water per day to stay healthy could be misleading, a new study has found.
The research looked at data from 5,600 people across 26 countries with ages ranging from seven days old to 96 years old. It found that people may need less than this amount per day, but requirements can vary on an individual basis.
“The science has never supported the old eight glasses thing as an appropriate guideline, mainly because it confused total water turnover* with water from drinks. And a lot of your water comes from the food you eat,” says lead author of the study, Professor Dale Schoeller. “This study is the best we’ve done so far to measure how much water people actually consume on a daily basis, and the major factors that drive water turnover.”
Results show daily water needs peak among men aged 20-29, but they remain the same for women from the age of 20 to 55. The team also found that men’s and women’s water requirements differ by about two glasses, or half a liter. The average 20-year-old man of normal weight living in a temperate climate would take in and lose about 3.2 liters every day. For women, that number is closer to 2.7.
According to the study, physical activity level explained the largest proportion of the differences in water turnover, followed by sex, the Human Development Index (人类发展指数), and age. The researchers found hunter-gatherers and farmers in developing nations had higher water turnover than those in industrialized economies. In other words, the lower your home country’s Human Development Index, the more water you go through in a day.
“That’s representing the combination of several factors,” Schoeller continues. “Those people in low HDI countries are more likely to live in areas with higher average temperatures, and more likely to be performing physical labor. That, plus being less likely to have access to a sip of clean water whenever they need it, makes their water turnover higher.”
The results of the study will have an influence on global warming. The researchers hope that the study will be able to help to predict more specific and accurate future water needs.
* water turnover:
水周转量,即水的总交换量,包括了我们摄入的水分和流失的水分。
1. What can be learned from the new study?
A.Women need less water per day when turning twenty. |
B.Men consume the most water per day in their 20s. |
C.Men consume two liters of water per day more than women. |
D.The daily water turnover of a man doubles that of a woman. |
A.Approved. | B.Objective. |
C.Negative. | D.Unclear. |
a. Gender difference.
b. Water drinking habits.
c. The amount of physical work a person performs.
d. The level of development of the country a person lives in.
A.acd | B.bcd |
C.abd | D.abc |
A.The water shortage problem faced by low HDI countries. |
B.The poor living condition of people in low HDI countries. |
C.Why people living in low HDI countries have higher water turnover. |
D.Why people living in low HDI countries cannot get clean water. |
相似题推荐
【推荐1】I think machine power is better than human power because we cannot survive without our daily used machines like bikes, coolers, computers, etc.
Started on 1 4-Apr-201 9 By Smith
E-mail : rksscetl2@yahoo.com
Johnson 6-May-2019
Yes, it's very clear that machine power is better than man power. But machine power has its limitations (局限).It cannot survive without electricity and manhandling. If it doesn't have these two then it is completely useless. So man should not completely depend on machines. One more point is that because of the use of machines man has become lazy. This laziness has brought in many problems like obesity, arthritis (关节炎)and other health problems. But I am not saying that man should completely turn from machine power to man power. He should have a balance of both. Even I can't think of life without a car, a computer and a cooler.
Sally 9-May-2019
Humans only created the machines. So, human power is greater than machine power. To do the things quickly we created the machines. But machines cannot think. That thinking power beats machine power.
Tina 17-May-2019
But without humans there is no value of any machine. If someone wants to use his machine perfectly then one must have expert labor or man power.
Tommy 19-May-2019
Hi to all, my opinion is that human power is more powerful than machine power, because human beings created the machines. Human brain works more compared to machines.
Mike 20-May-2019
I think human power is better than machine power because even if we travel on foot to near places the money will not be wasted and we can get exercise.
1. Who has a different opinion from others?A.Tommy. | B.Johnson. | C.Sally. | D.Mike. |
A.Man should completely depend on machine power. |
B.Man should live a life without a car, a computer or a cooler. |
C.Man should turn from machine power to man power completely. |
D.Man should keep a balance between human power and machine power. |
A.Will Machine Power Prevent Human Power? |
B.What limitations Does Human Power Have? |
C.Will Machines Control the World in the Future? |
D.Which Is Greater, Human Power Or Machine Power? |
【推荐2】One day I walked down to get to my car, thinking about what I had to accomplish and scolding myself for being late for work, but surprisingly the car was nowhere to be found.
This was at 8 a.m. in the morning. I made trips to all the towing places and police stations, all the time thinking that it was towed (拖走)by cops (巡警).By around 10 a.m., the cops decided that it was actually stolen. After filing a report with them, I finally got to work thinking how my day was completely messed up.
Later in the day I went to pick up a rental car at Enterprise only to realize that my license was missing, too, along with my car. I told the enterprise guy the whole story and he offered to take me to the closest DMV and get a duplicate (副本) license. 1 was totally shocked. I did not know why this complete stranger would want to take some time off his day to help me. He actually took me to DMV, got a duplicate and then rented me a car. I was upset the whole day because of the events happening to me but somehow this simple act of kindness from a complete stranger made it all worth it. It cheered me up and made me forget all the troubles of the day. I was so moved by this kind act that the next day I made sure someone else got a similar surprise. I took some smiley shaped chocolates and left them on some of my colleagues’ desks.
There is still a lot of goodness out there in the world. We just need to take the time to notice it. I hope that this story would inspire many others like me to do more acts of kindness.
1. The moment the author found the car missing, he thought ______.A.it was stolen by a stranger |
B.it was towed by the police |
C.he placed it in a wrong place |
D.he should rent another one |
A.an office for license |
B.a towing place |
C.a renting place |
D.a parking lot |
A.His colleagues were fond of chocolates. |
B.He wanted to thank his colleagues. |
C.He was touched and hoped to cheer others. |
D.He wanted to do his colleagues a favor. |
A.to criticize the person stealing his cars |
B.to praise the rental place at Enterprise |
C.to tell us a surprising but moving story |
D.to encourage people to do acts of kindness |
【推荐3】One day in 1995,a large,heavy middle-aged man robbed two Pittsburgh banks in broad daylight. He didn't wear a mask and he smiled at surveillance cameras before walking out of each bank. Later that night, police arrested a surprised McArthur Wheeler. When they showed him the surveillance tapes, Wheeler stared in disbelief. "But I wore the juice," he mumbled. Apparently, Wheeler thought that rubbing lemon juice on his skin would make him invisible to videotape cameras. After all, lemon juice is used as invisible ink, so, as long as he didn't come near a heat source, he should have been completely invisible.
The case caught the eye of the psychologist David Dunning at Cornell University, who enlisted his graduate student, Justin Kruger, to see what was going on. They reasoned that, while almost everyone holds favourable views of their abilities in various social and intellectual fields, some people mistakenly assess their abilities as being much higher than they actually are. This "illusion of confidence" is now called" the Dunning-Kruger Effect", and describes the cognitive bias to inflate self-assessment.
To investigate this phenomenon in the lab, Dunning and Kruger designed some clever experiments. In one study, they asked undergraduate students a series of questions about grammar, logic and jokes, and then asked each student to estimate his or her score overall, as well as their relative rankings compared to the other students. Interestingly, students who scored the lowest in these cognitive tasks always overestimated how well they did—by a lot. Students who scored in the bottom estimated that they had performed better than two-thirds of the other students!
Sure, it's typical for people to overestimate their abilities. The problem is that when people are incompetent, not only do they reach wrong conclusions and make unfortunate choices, but also they are robbed of the ability to realize their mistakes. In a semester-long study of college students, good students could better predict their performance on future exams given feedback about their scores and rankings. However, the poorest performers showed no recognition, despite clear and repeated feedback that they were doing badly. Instead of being confused or thoughtful about their incorrect ways, incompetent people insist that their ways are correct. As Charles Darwin wrote in The Descent of Man(1871): "Ignorance more frequently begets confidence than does knowledge. "
Interestingly, really smart people also fail to accurately self-assess their abilities. As much as D-and F-grade students overestimate their abilities, A-grade students underestimate theirs. The difference is that competent people can adjust their self-assessment if given appropriate feedback, while incompetent individuals cannot.
1. Which of the following statements about the Dunning-Kruger Effect is true?A.The effect is true for everyone in daily life. |
B.It suggests that most people lack cognitive abilities. |
C.Some people are overconfident about their abilities. |
D.The conclusion is drawn based on a series of bank robberies. |
A.Feedback plays a significant role in estimating one's ability. |
B.Incompetent people have a rigid attitude towards their choice. |
C.Good students can predict their future performance accurately. |
D.People can't rely on their previous behaviour to make adjustments. |
A.gives rise to | B.takes advantage of | C.makes up for | D.breaks away from |
A.Real knowledge is knowing the extent of one's ignorance. |
B.It is difficult for people to evaluate their real competence. |
C.Illusion of confidence is the major source of people's failure. |
D.Those with great abilities often have a low opinion of themselves. |
【推荐1】A new study found that children aged 3 to 5 who consumed more ultra-processed(超加工) foods had poorer skills at doing sports than children who consumed less of these foods. It also showed lower cardiovascular(心血管) fitness in 12- to 15-year-olds who consumed more ultra-processed foods.
Although previous research has shown that consuming ultra-processed foods is linked with a higher risk for cardiovascular disease in adults, this is one of the first studies to show a link between consumption of these foods and lower levels of physical fitness in children.
Ultra-processed. foods were classified in this study as including packaged snacks, breakfast cereals, candies, soda, sweetened juices and yogurts, canned soups and prepared foods like pizza, hotdogs, burgers and chicken nuggets.
“Healthy dietary and exercise behaviors are established at a very young age,” said research team leader Jacqueline Vernarelli, PhD, associate professor and director for the Master of Public Health program at Sacred Heart University. “Our findings point to the need to educate families about cost-effective ways to reduce ultra-processed food intake to help decrease the risk for cardiovascular health problems in adulthood.”
“Though highly processed convenience foods are easy to throw into a school bag, our re-search shows the importance of preparing healthy snacks and meals,” said Vernarelli. “Think of it like saving for retirement; You’re making decisions now that will influence your child’s future.”
As a next step, the researchers plan to look more closely at consumption patterns for ultra-processed food by age group. For example, do kids eat more of these foods for breakfast, at lunch or for snacks? A better understanding of how and when these foods are consumed could help inform future strategy designed to encourage healthy eating.
1. What does the study show?A.3- to 5-year-olds have poorer skills at doing sports. |
B.Ultra-processed foods do harm to children’s health. |
C.12- to 15-year-olds have lower cardiovascular fitness. |
D.Children aged 3 to 5 consume more ultra-processed foods. |
A.Get rid of them thoroughly. | B.Let children save for them. |
C.Know how to take in less of them. | D.Educate children about their development. |
A.Ignorant. | B.Objective. | C.Optimistic. | D.Concerned. |
A.The popularity of ultra-processed foods. | B.The effect ultra-processed foods on children. |
C.The decision influencing your child’s fitness. | D.The reason of ultra-processed foods being harm. |
【推荐2】It has always been thought that alcohol causes people to put on weight because it contains a lot of sugar, but new research suggests a glass a day cold form part of a diet. Looking at past studies they found that, while heavy drinkers do put on weight; those who drink in moderation can actually lose weight.
A spokesman for the research team at Navarro University in Spain says, “Light to moderate alcohol intake, especially of wine, may be more likely to protect against, rather than promote, weight gain.” The International Scientific Forum on Alcohol research reviewed the findings and agreed with most of the conclusions, particularly that data do not clearly indicate if moderate drinking increases weight.
Boston University’s Dr. Harvey Finkel found that the biologic mechanisms (生物学机制) relating alcohol to changes in body weight are not properly understood. His team pointed out the strong protective effects of moderate drinking on the risk of getting conditions like diabetes (糖尿病), which relate to increasing obesity. Some studies suggest that even very obese people may be at lower risk of diabetes if they are moderate drinkers.
The group says alcohol provides calories that are quickly absorbed into the body and are not stored in fat, and that this process could explain the differences in its effects from those of other foods. They agree that future research should be directed towards assessing the roles of different types of alcoholic drinks, taking into consideration drinking patterns and including the past tendency of participants to gain weight.
For now there is little evidence that consuming small to moderate amounts of alcohol on a regular basis increases one’s risk of becoming obese. What’s more, a study three years ago suggested that resveratrol (白藜芦醇), a compound present in grapes and red wine destroys fat cells.
1. The passage is mainly for those ________.A.who produce wine | B.who go on a diet |
C.who are eager to lose weight | D.who have a drinking habit |
A.properly | B.carefully | C.frequently | D.excitedly |
A.Moderate drinking increases weight. |
B.Resveratrol is proved to increase the risk of becoming fat. |
C.Moderate drinking has a strong protective effect. |
D.The specific roles of different types of alcoholic drinks are very clear. |
A.How to do some easy experiments. |
B.How to reduce the calories contained in wine. |
C.How to make wine in a healthy way. |
D.How to prove the finding mentioned in the last paragraph. |
【推荐3】Mindless Eating :You may also be a mindless eater!
Every one of us has moments of mindless eating. For example, you may unintentionally munch through a whole bag of chips while watching TV.
Mindful eating: enjoy your food!
Before eating, you should assess whether you are hungry or not. Ask yourself honestly: Am I truly physically hungry or do I just want to use food as a way to escape the unwanted feelings hidden in the depth of my heart? If it is so, what are they? Boredom, depression, stress or fear?
You should eat only when you are hungry.
During the eating process, you should eat slowly without distractions of any kind. Don't watch TV or be glued to your cell phone screens.
It is also very important that you should never lose track of your feelings: feel the decrease in hunger and increase in fullness of your stomach. About halfway through the meal, you need to check in with yourself and ask the question: Am I satisfied? Do I need to keep eating? Stop when you are satisfied and no longer hungry.
Start practice mindful eating now and you will benefit a lot from it!
A.Always remember those negative emotions will never get handled by simply eating food. |
B.Instead, you should direct all your attention to the food in front of you. |
C.This conscious check-in and honest self-inquiry have proved to be effective in preventing overeating. |
D.Mindfulness is exactly the opposite of mindlessness. |
E.You should often keep in mind you must feel your level of hunger. |
F.However, you should choose those healthier stuff that can energize your body. |
G.More often than not, we eat not because of hunger but for comfort. |
【推荐1】Throughout the world, clothing has many uses. It is used to provide protection from cold. It is also worn to prevent others from seeing specific parts of one’s body. However, the parts of the body that must be covered vary widely throughout the world. Some clothing is worn to provide supernatural protection. Wearing a lucky shirt to take an exam is calling for supernatural assistance.
People in all cultures use clothing and other forms of bodily decoration to communicate status(身份), intentions and other messages. In North America, we dress differently for business and various leisure activities. North American women usually are much more knowledgeable of little difference in messages communicated by clothes than men. At times, this leads to silly mistakes of understanding of female intentions on the part of men. Of course, clothing styles also are intended to communicate messages to members of the same gender(性别).
Long before we are near enough to talk to someone, their appearance tells their gender, age, economic class, and often even intentions. We begin to recognize the important cultural clues at an early age. The vocabulary of dress that we learn includes not only items of clothing but also hairstyles, jewelry, and other body decoration. In most cultures, however, the same style of dress communicates different messages depending on the age, gender, and physical appearance of the individual wearing it.
Putting on certain types of clothing can change your behavior and the behavior of others towards you. This can be the case with a doctor’s white lab coat, or an army uniform. Most uniforms are clearly symbolic so that they can rapidly and unmistakably communicate status. For instance, the strange hairstyle and clothing of the English “punks” are essential aspects of their uniforms.
There are many forms of body decoration other than clothes that are used around the world to send messages. These include body and hair paint, and even body deformation. When doctors put braces on teeth, they are actually doing the same thing – deforming or reforming a part of the body to make it more attractive.
1. Which of the following is the best title for this passage?A.Clothing and Culture |
B.Ways of Sending Message |
C.Clothing and Social Behavior |
D.Communication through Clothing |
A.clothes can hide their fear for the exam |
B.clothes have extraordinary power |
C.shirts can make them more comfortable |
D.shirts provide protection against bad weather |
A.clothing plays an important role in social activities |
B.words of dress are unable to communicate different messages |
C.dress is better than language in communicating messages |
D.messages communicated by clothes are the same in different cultures |
【推荐2】“Did you hear what happened to Adam Last Friday?” Lindsey whispers to Tori.
With her eyes shining, Tori brags, “You bet I did. Sean told me two days ago.”
Who are Lindsey and Tori talking about? It just happened to be yours truly, Adam Freedman. I can tell you that what they are saying is (a) not nice and (b) not even true. Still, Lindsey and Tori aren’t very different from most students here at Linton High School, including me. Many of our conversations are gossip(闲话). I have noticed three effects of gossip: it can hurt people, it can give gossipers a strange kind of satisfaction, and it can cause social pressures in a group.
An important negative effect of gossip is that it can hurt the person being talked about. Usually, gossip spreads information about a topic–breakups, trouble at home, even dropping out-that a person would rather keep secret. The more embarrassing or shameful the secret is, the juicier the gossip it makes. Probably the worst type of gossip is the absolute lie. People often think of gossipers as harmless, but cruel lies can cause pain.
If we know that gossip can be harmful, then why do so many of us do it? The answer lies in another effect of gossip: the satisfaction it gives us. Sharing the latest rumor can make a person feel important because he or she knows something that others don’t. Similarly, hearing the latest rumor can make a person feel like part of the “in group.” In other words, gossip is satisfying because it gives people a sense of belonging or even superiority(优越感).
Gossip also can have a third effect: it strengthens unwritten, unspoken rules about how people should act. Professor David Wilson explains that gossip is important in policing behaviors in a group. Translated into high school terms, this means that if everybody you hang around with is laughing at what John wore or what Jane said, then you can bet that wearing or saying something similar will get you the same kind of negative attention. The do’s and don’ts conveyed through gossip will never show up in any student handbook.
The effects of gossip vary depending on the situation. The next time you feel the urge to spread the latest news, think about why you want to gossip and what effects your “juicy story” might have.
1. The author uses a conversation at the beginning of the passage to .A.introduce a topic | B.present an argument |
C.describe the characters | D.clarify his writing purpose |
A.breaks up relationships | B.embarrasses the listener |
C.spreads information around | D.causes unpleasant experiences |
A.gives them a feeling of pleasure | B.helps them to make more friends |
C.makes them better at telling stories | D.enables them to meet important people |
【推荐3】Scientists think they have the answer to a puzzle that confused even Charles Darwin: How flowers evolved and spread to become the most important plants on earth.
Flowering plants, or angiosperms (被子植物), make up about 90% of all living plant species,but how they did this has been a mystery. New research suggests it is due to genome (基因组) size.
Hundreds of millions of years ago,the earth was dominated by ferns (蕨类)and conifers(针叶树) - they were the main plants on the earth. Then, about 150 million years ago, the first flowering plants appeared on earth. They quickly spread to all parts of the world.
Why angiosperms were successful and diverse on earth has been debated for centuries.Charles Darwin himself called it a "mystery", fearing this apparent sudden change might challenge his theory of evolution.
Kevin Simonin from San Francisco State University in California US and other researchers analyzed data held by the Royal Botanic Gardens, Kew, on the genome size of hundreds of plants, including flowering plants, gymnosperms (a group of plants including conifers) and ferns. They then compared genome size with anatomical (结构上的) features. This provides "strong evidence" that the success and rapid spread of flowering plants around the world is due to "genome downsizing".
By reducing the size of the genome, which is contained within the nucleus (核) of the cell, plants can build smaller cells. The researchers say genome-downsizing happened only in the angiosperms, and this was "a necessary condition for rapid growth rates among land plants".
1. What do we know about angiosperms? ______A.They are superior in number among all living plant species. |
B.They controlled the earth for hundreds of millions of years. |
C.They challenge Charles Darwin's theory. |
D.They are extinct plants in the world. |
A.Simonin works in the Royal Botanic Gardens Kew |
B.Simonin is probably an American biologist |
C.Darwin was confident of his theory of evolution |
D.Darwin succeeded in figuring out the flower evolution |
A.The weaker ferns and conifer. |
B.The larger nucleus. |
C.The stronger cell. |
D.The smaller genome. |
A.Why were gymnosperms successful on earth? |
B.What puzzle confused even Charles Darwin? |
C.Why angiosperms dominated the earth? |
D.When angiosperms outnumbered conifers and Ferns? |