【推荐1】PRODUCT DESCRIPTION

Improve your health starting with your next meal. Scientists have recently discovered that many foods have true medicinal qualities. Their amazing findings give weight to the phrase, "You are what you eat.”

If you have ever wondered exactly what a well-balanced diet includes and how to put it together, this book is for you. In Recipes & Remedies （疗法）,you find delicious recipes and meal plans that make great nutrition easy.

You'll also get advice on treating common conditions with food. In addition to 2 weeks of healthful and delicious seasonal recipes, you will also find:

•Practical remedies to help you manage blood sugar

•Diet patterns that may help prevent and fight cancer

•Simple non-drug approaches to lowering cholesterol （胆固醇）

•Foods to help control blood pressure

•Easy remedies to ease stomachache

•And much, much more click here for more information

Not in a hurry? If you prefer to pay less money for shipping, you can order by mail. Send your check for the price of the book plus S3 for Media Mail shipping to:

Graedon Enterprises. Inc.

PO Box 52027

Durham. NC 27717-2027

Product Reviews

CHRISTINE   FROM NJNEW   JERSEY     FEBRUARY 17.2017                  5*****

I purchased this book about four years ago and wanted to tell you that my FAVORITE recipe is the Butternut Squash and Apple Soup. I look forward to tall when butternut squash and apples are in season so I can make this soup.

JANE     ST. LOUIS. MO                       JULY 4, 2016                                5*****

I eat a guacamole sandwich everyday on pumpernickel bread and it's not only delicious but I feel it's healthy and I have gained NO weight.

【推荐2】Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way.     1    .

Keys 1: Keep clean

The first key tells about the importance of washing. —Before touching food while they are preparing food, and any time after they go to the toilet, people should wash their hands often.     2    . Keeping everything clean helps people to avoid micro-organisms.

Keys 2: Separate raw and cooked

People should separate raw, or uncooked food from foods that are already cooked and foods that will not be cooked.     3    , chicken, and fish in containers, or in separate areas. Raw foods should not touch prepared foods.

Keys 3:     4    

People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro-organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

Keys 4: Keep food at safe temperatures.

    5    , they should keep the leftover (吃剩的食物) in a refrigerator below 5℃ and shouldn’t store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms. They cannot grow so quickly in a very hot or very cold environment.

Keys 5: Use safe water and raw materials

People should use safe water and choose fresh foods. Damaged or old food may develop harmful chemicals as it gets older.

【推荐2】Children have their own rules in playing games. They seldom need a referee (裁判) and seldom trouble to keep scores. They don’t care much about who wins or loses, and it doesn’t seem to worry them if the game is not finished. Yet, they like games that depend a lot on luck, so that their personal abilities cannot be directly compared. They also enjoy games that move in stages (阶段), in which each stage, the choosing of leaders, the picking-up of sides, or the deciding of which side shall start, is almost a game in itself.

Grown-ups can hardly find children’s game exciting, and they often feel puzzled at why their kids play such simple game again and again. However, it is found that a child plays games for very important reasons. He can be a good player without having to think whether he is a popular person, and he can find himself being a useful partner to someone who he is usually afraid of. He becomes a leader when it comes to his turn. In particular games, he can be confident, too, that it is his place to give orders, to pretend (假装) to be dead, to throw a ball actually at someone, or to kiss someone he has caught.

It appears to us that when children play a game they imagine a situation under their control. Everyone knows the rules, and more importantly, everyone plays according to the rules. Those rule may be childish, but they make sure that every child has a chance to win.

【推荐2】Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted (外向的) eat more fruits and vegetables than others, according to new research.

The new report, published in the journal Frontiers in Psychology, analyzed the eating habits of more than 1,000 young adults ages 17 to 25. Researchers gave participants a test to measure for the “Big Five” personalities: openness to experience, conscientiousness (尽责性), extroversion, agreeableness, and neuroticism (神经质). Then they asked some participants to keep a food diary for 21 days and others for 13 days, in hopes of encouraging more people to complete the task.

Participants who scored higher than average for openness ate about 4.5 more servings of combined fruits and vegetables per week than those less open ones. They also consumed (消耗) less unhealthy food, such as potato chips or fries. Extroversion also had a positive effect on fruits and vegetable consumption, though not as strongly as openness did, while conscientiousness was a weak predictor of produce consumption.

Of course, the study only found an association between the characteristic and eating habits, rather than a direct causation. It’s likely that people who are open to new experiences take those same attitudes toward food, study author Tamlin Conner, a professor at the University of Otago, told The Huffington Post. Their personality may make them more eager to try new fruits and vegetables. But it’s also possible that eating healthy foods can cause anyone to feel more like an extrovert: Another of Conner’s studies found that in the short term, eating more fruits and vegetables resulted in more feelings of motivation, which she says are key characteristics of extroversion.

So, you want to eat better? Start eating like an open, extroverted person. “Try to take an attitude of openness, especially toward unusual healthy foods,” Conner said. “Go to the store, and pick something new. Practice behaving like an open person.”

【推荐3】I ran into quite a few language problems while travelling with my family last summer. The most embarrassing was when my mom apologized to the people we were staying with because her “ pants were dirty” . They looked at her in amazement, not knowing how to react. You see, Mom had fallen over and gotten mud on her jeans. But in Britain, “ pants”   means underpants（内裤）or knickers, not trousers as it does back home.

——Katie—From America

I went to stay with a friend on the west coast last summer. Her flat was on the first floor of a high-rise building so I got the lift up. Then I wandered round for ages looking for her flat but couldn’t find it. Fed up and tired, I finally had to go out to find a phone box. She explained that her flat was on the first floor, which for me meant the ground floor.

——David—From Britain

When I asked for the “   restroom”   in a big department store, people kept directing me to a room with seats where I could sit and ‘‘ rest. It took me years to get through to someone that I only wanted the toilet!

——Tom—From America

Last summer we went on a two-week family touring holiday, so Dad hired a car over the Internet. This was an old vehicle（汽车）and there turned out to he lots of things wrong with it. When he phoned the hire company and tried to explain that the lock on the boot was broken, they thought he was talking about footwear! He had no idea their word for ‘‘boot”   was “ trunk” . In the end we ‘vent to a garage and just solved the problem.

——Mary—From Britain