【推荐1】Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. Which snack is Not mentioned in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

2. Which of the following is TRUE according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

3. The passage mainly tells us ________.

A．where to eat

B．how to eat

C．why to eat

D．when to eat

【推荐3】Why are some people so successful in reaching their goals? Research on achievement suggests that successful people reach their goals not simply because of who they are, but more of ten because of what they do.     1    

    2     “Lose 5 pounds” is a better goal than “lose some weight”, because it gives you a clear idea of what success looks like. Knowing exactly what you want to achieve keeps you motivated until you get there. Also, think about the specific actions that need to be taken to reach your goal. Just promising you’ll “sleep more” is too vague—be clear and precise. “I’ll be in bed by 10pm on weeknights” leaves no room for doubt about what you ought to do.

Meanwhile, you should think positively about achieving your goal. Believing in your ability to succeed is particularly helpful for creating your motivation.     3     Studies show that thinking things will come to you easily and effortlessly leaves you ill-prepared for the journey ahead, and significantly increases the possibility of failure.

    4     You may take on a challenge that requires you to do something you’d honestly rather not do, such as giving up high-fat snacks, or doing 100 sit-ups a day, which will develop your determination to reach your goals. You may start with just one activity, and make a plan for how you will deal with troubles when they occur.     5    

A．So just look forward confidently and carry on courageously.

B．But whatever you do, don’t ignore the difficulty in reaching your goal.

C．As your strength grows, you can take on more challenges.

D．Here are some ways successful people achieve their goals.

E．Making a plan for reaching your goals takes patience.

F．When you set yourself a goal, try to be as specific as possible.

G．Willpower is another important factor.

【推荐3】What you do after studying could have a big effect (影响) on how well you learn and remember. Today on Education Tips, we will explore two no-cost ways that can help you improve your learning: wakeful rest and sleep.

When many students finish studying, they often go straight to another activity. Perhaps they look at their phone or computer. They might even play a video game or watch television. But research suggests that resting after your study may help you remember what you have studied.

The basic idea is this: by stopping your activity after the study, your brain gets a chance to rest. Resting is difficult when you are playing computer games.

While this might sound unusual to you, many studies have explored the benefits (好处) of resting after learning — what is called “wakeful rest”.

A 2019 study found that both young and older adults were able to better remember information they learned after doing wakeful rest.

If you want to give “wakeful rest” a try, here are a few simple things to do. Rest quietly for five to ten minutes. Do not look at your phone, read stories or play games. It is really that easy!

Besides wakeful rest, sleep is also important for learning. The Division of Sleep Medicine at Harvard Medical School (HMS) notes that sleep helps people to learn in two ways. A report on the school’s website explains that “a sleep-deprived (剥夺) person cannot focus attention well and therefore cannot learn well” . It also says, “Sleep itself helps us to memorize and that memorizing is very important for learning new information.”

The National Sleep Foundation (NSF) suggests that adults between the ages of 20 and 64 get between 7 and 9 hours of sleep per day. Teenagers may need a little bit more, and people over the age of 65 may need a little less.

Try to get some “wakeful rest” after a study. Then try to get a good night’s sleep. That’s it — a simple, no-cost way to help you remember what you learn.

1. According to the research, shortly after studying students are recommended ________

A．To read a newspaper.	B．To play a video game.
C．To have a nice sleep at night.	D．To take a wakeful rest.

2. How long should teenagers sleep each day according to NSF?

A．Less than 7 hours.	B．Around 9 hours.
C．No more than 8 hours.	D．Just 7 hours.

3. What’s the organization of this passage?

A．①②—③④⑤⑥—⑦⑧—⑨	B．①—②③④⑤—⑥⑦—⑧⑨
C．①—②③④⑤⑥—⑦⑧—⑨	D．①②③—④⑤⑥⑦—⑧⑨

4. What can be a suitable title for the text?

A．Low - cost Tips on Working

B．Good Things to Do After Your Study

C．Why Do We Need to Have a Good Sleep?

D．How Long Should We Rest After Learning?