If you followed the Rio Olympic Games, you may have noticed that several athletes, including US swimmer Michael Phelps, had circular bruises (青肿) on their bodies. These bruises were the result of “cupping (拔火罐) therapy”, a traditional Chinese medicinal practice that has been around for more than 2,000 years.
Many athletes say that they have benefited from the therapy. Phelps used the therapy in the fall of 201 and has used it about twice a week since, reported ABC News. Another US swimmer, Dana Vollmer, also believes that “it really helps with blood flow”.
However, some have said that the supposed health effects result from people’s feeling that the treatment works, rather than any physical effect of the treatment. To figure out cupping therapy has any physical effect, last year researchers from Germany carried out a test in which a false treatment was provided.
In the study, the same type of cups was used in the real treatment and the false treatment. But in the false treatment, the cups had a hole at the top so that they couldn’t create the proper suction (吸力).
The tested patients, who suffered from a disorder that caused a lot of pain, were told that they would receive either a traditional cupping or “soft cupping”. But they were not informed that the so-called “soft cupping” was a false treatment.
It turned out that most patients correctly guessed which kind of cupping they had received. In both groups, patients also experienced about the same reductions in pain. “The results suggest the effects of cupping therapy might come from factors that are not necessarily part of the treatment itself,” the researchers told the Live Science website.
The question of whether cupping therapy works still needs to be answered. “But because the treatment is relatively safe and it could be helpful for some people, the therapy can be used as part of a comprehensive treatment program involving other exercises, nutritional choices and lifestyle changing,” Dr Brent Bauer, director of the US Complementary and Integrative Medicine Program at Mayo Clinic, told Live Science.
1. Why does the author mention Michael Phelps in Paragraph 1?A.To give athletes a new way to swim faster. |
B.To provide athletes with a new way of treatment. |
C.To introduce the topic on cupping therapy. |
D.To show swimmers suffer from disorders. |
A.promote the health effects of cupping therapy |
B.see whether cupping therapy has a physical effect |
C.compare traditional cupping with the soft cupping |
D.compare cupping therapy’s effects on different groups of people |
A.Different people need different types of cupping therapy. |
B.The real treatment and false treatment almost have the same effects. |
C.The results show that cupping therapy is surely not part of the treatment. |
D.Cupping therapy is only effective when used with lifestyle changing. |
A.is a fast and easy treatment for people to carry out |
B.is a newly invented way to cure some diseases |
C.needs a long period of time to take effect |
D.can be used together with other treatments |
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【推荐1】Scientists have transfused (输血) lab-made red blood cells into a human volunteer in a world-first trial that experts say has major potential for people with hard-to-match blood types or conditions such as sickle cell disease. The research could someday mean an end to long searches for compatible donors (匹配的捐赠者) or dangerous transfusion reactions.
The experimental transfusion was done at Addenbrooke’s Hospital in Cambridge, England, as part of a joint effort among UK scientists to understand how lab-made blood transfusions could work.
The scientists took whole blood from donors in a UK database and separated out the stem cells. These are the body’s raw materials — the cells from which all specialized cells,like a red blood cell, can generate.Researchers grew red blood cells from those stem cells and transfused them into two healthy volunteers.
The transfusions involved only a tiny amount of blood: about one or two teaspoons. A standard blood transfusion would involve many hundred times that amount. This stage of the trial involves two mini transfusions at least four months apart, one with a standard donation of red cells and the other with lab-made cells from the same donor.
The researchers are closely monitoring the volunteers to determine whether the process was safe. They say there have been with“no unexpected side effects” so far. They’re also watching how long the lab-grown cells last compared with an infusion of standard red blood cells. Red blood cells typically last about 120 days, but a transfusion from a standard donation contains cells that are a variety of ages because the bone marrow (骨髓) continuously makes these cells.
Previous tests have shown that manufactured cells function like normal cells and that these lab-made cells are likely to survive longer overall while in circulation. This study will determine for the first time whether that’s true.
Further trials will be necessary to determine whether there could be a clinical use of this lab-grown product.
The research could eventually make a difference for people with sickle cell disease, those who. develop antibodies against most donor blood types, or those with genetic disorders in which their bod can’t make red blood cells or the blood cells they make don’t work well.
1. What is the purpose of the experiment?A.To seek out hard-to-match blood types. |
B.To end dangerous transfusion reactions. |
C.To promote close cooperation among UK scientists. |
D.To know how to transfuse lab-grown blood effectively. |
A.They typically last about four months. |
B.They were grown from red blood cells. |
C.They did unexpectedly cause some side effects. |
D.They were transfused into a volunteer in large amounts. |
A.Indifferent. | B.Disapproving. | C.Suspicious. | D.Favourable. |
A.Lab-made cells function normally and are likely to survive longer in circulation. |
B.Lab-grown blood could have enormous potential for people with rare blood conditions. |
C.Long searches for compatible donors and dangerous transfusion reactions can be ended. |
D.An experimental transfusion was done at Addenbrooke’s Hospital in Cambridge, England. |
The study of 79 adults(average age 72)with insomnia aimed to determine whether brief behavioral interventions for insomnia would help.Traditional behavioral therapy(疗法)requires at least half a dozen hour-long sessions with a therapist — a costly commitment many patients either can't make or don't have access to.Other options include sleep-aiding medications or supplements.In the current study,the 39 participants in the behavioral therapy group received a 45- to 60-minute instructing session,plus a 30-minute follow-up session and two 20-minute phone calls.
Doctors offered the following behavioral interventions for improving sleep: reduce time in bed; get up at the same time every day,regardless of sleep duration; don't go to bed unless sleepy; and don't stay in bed unless asleep.
The other 40 participants in the study were given printed educational materials about insomnia,which included the same instructions given to the intervention group,but without the individualized sessions with a therapist.Two weeks later,the latter group also got a 10-minute follow-up phone call.
At the end of four weeks,the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group.By that time,55% of those who received behavioral treatment no longer met the criteria for insomnia,compared with 13% of the group that got educational brochures.
The good news comes at the same time as a report on the health effects of insomnia from the U.K.'s Mental Health Foundation.The report,Sleep Matters,suggests a link between insomnia and poor relationships,low energy levels and an inability to concentrate.Poor sleep has already been linked to depression,immune deficiency and heart disease.
1. What is the meaning of the underlined word “ insomnia”?
A.sleeplessness | B.depression |
C.heart disease | D.immune deficiency |
A.It can’t help. |
B.It costs a lot of money. |
C.It requires sessions with a therapist. |
D.It includes sleep-aiding medications. |
A.Lying in bed awake. |
B.Get up early every day. |
C.Don’t go to bed late at night. |
D.Don’t stay in bed if you are not asleep. |
A.depression | B.concentration |
C.immune deficiency | D.heart disease |
【推荐3】China will give the green light to Internet medical services conducted by medical institutions as part of a broader push to promote Internet Plus Healthcare, which was decided at a State Council executive meeting held by Premier Li Keqiang.
Medical institutions will be allowed to provide online diagnostic services for patients with common and chronic diseases in their followup visits to their doctors. The top levels of hospitals will be encouraged to provide online services, including consultations (会诊), reservations and test result inquiries.
As China joins the ranks of middleincome countries, the demand for health services has increased accordingly. Internet Plus Healthcare can help reduce the problem of inaccessible and expensive public health services that have long been a big concern for the general public.
One decision coming out of the meeting says the intelligent review of health insurance will be applied and that the onestop settlement will be advanced. The realtime sharing of prescription and drug retail sales will be explored as well.
“We must waste no time in pushing forward the measures once the decision is made,” Li said. “In recent years, toplevel hospitals in major cities have seen steady increases in the number of patients. Medical bills have become a heavy burden on families and highend medical resources still fall short of meeting the growing demand of the public.”
To solve the problem, a twopronged (双管齐下的) approach must be taken. One is to establish medical partnerships to strengthen cooperation between major hospitals and community clinics. The other is to bring forward Internet Plus Healthcare to promote the sharing of quality medical resources.
The government will see to it that longdistance healthcare services cover all countylevel hospitals. So more efforts will be made to ensure that highspeed broadband network will be extended to cover medical institutions in urban and rural areas. Dedicated Internet access services will be set up to meet the needs for longdistance healthcare services.
1. According to the text, which of the following services won't a patient enjoy online?A.Asking doctors for advice after the test. |
B.Receiving a medical operation. |
C.Knowing their situation about the disease. |
D.Making an appointment with a doctor in advance. |
A.The improvement of people's life quality. |
B.The recognition of health insurance. |
C.The expense of medical care. |
D.The inconvenience of hospital equipment. |
A.The bills are impossible to afford. |
B.The measures are perfectly worked out. |
C.The situations need urgent improvement. |
D.The hospitals are unwilling to admit patients. |
A.Modern Hospitals |
B.Wide Applications of Internet Medical Services |
C.No More Burden for General People |
D.Online Healthcare on Its Way |
【推荐1】The scholars at Yale University have been carrying out a study of more than 10,000 cadets(学员) at the U.S. Military Academy at West Point to determine the relative success of those who were motivated by internal rewards versus(与…相对) those driven by “instrumental”, or external rewards.
They assumed that some combination of internal and external motives would lead to the most success, as measured by the officers’ willingness to stay beyond the five-year commitment to the Army and to graduate and become commissioned officers. In fact, they found that cadets who expressed the most internal motivation were more successful than those who showed mixed motives to serve.
The same subtle(微妙的) interplay between motivation and rewards is also at work when it comes to education and learning. Rewarding students for getting their schoolwork done with prizes, snacks and even grades, as most schools do, can have the unintended effect of dismantling a child’s drive to learn for its own good.
“When you hold a burger in front of kids’ noses, you are telling them what kind of consequence matters, and what motive to pay attention to, “says psychology professor Barry Schwartz.” And education will suffer.”
Randy Wallock, a seventh-grade language arts teacher in New Jersey, encourages learning for its own good among his students: They’re given choice and autonomy and the freedom to work at their own pace. He also tries to build what he calls “little cultures within the classroom to encourage learning”; teenagers are responsive to social expectations, and creating environments where curiosity is cool invites more self-directed learning.
“As a teacher, you have a choice of what you respond to,” says Amy Wrzesniewski, an associate professor at Yale University. “Do you pay attention to students who have their laptops out, or do you pay attention to students who are asking intelligent questions?” she asks. Making those kids who ask intelligent questions feel “valued, responded to and celebrated,” she says, brings more of that out in others.
Schwartz agrees, but warns that sending out these kinds of signals must be done slowly and subtly. He adds, “You have to be careful you’re not making this another instrumental reward.”
1. Who turned out to be the most successful?A.Those driven by external rewards. | B.Those motivated by internal forces. |
C.Those expressing mixed motives. | D.Those providing more external motivation. |
A.Understanding. | B.Wasting. | C.Including. | D.Ruining |
A.Approaches to motivating students to learn. | B.How to adapt to classroom environments. |
C.The importance of awakening teenagers’ curiosity. | D.How to make lessons attractive to students. |
A.He regards them as abstract. | B.He thinks they lack evidence. |
C.He voices some concern for them. | D.He considers them unfair to some kids. |
【推荐2】Anger itself is neither good nor bad. It’s what we do when we’re angry that matters. Anger is a tool that helps us to read and respond to the social situations that bother us. But how can we keep it under control?
It’s normal to think that getting angry is bad and many times we punish ourselves for doing so. But contrary to popular belief, research indicates that anger increases optimism, creativity and efficiency. In addition, studies suggest that anger can lead to more successful negotiations at work, as well as in our personal lives.
In fact, suppressing(抑制)anger can be very bad for your health. In this sense, Dr. Ernest Harburg performed a study by monitoring a group of adults and their capacity(最大容量)for anger. What he found is that the men and women who suppressed their anger as a response to an unfair attack had a higher risk of developing bronchitis or suffering from heart attacks , and were more likely to die before their colleagues who let their anger surface when they felt bothered.
When anger arises, we feel the need to either prevent or put an end to this powerful feeling for the benefit of our welfare or the welfare of those we care about. But this act of kindness, mercy, love or justice isn’t beneficial in this way. However, it’s certainly a good thing to be cautious when anger begins to surface. Expressing your anger can be appropriate with certain people at certain times. The question lies in how to do it without losing control. The key to expressing your anger is finding the appropriate tone for expressing what it is that upsets you. But to avoid unnecessary shouting, hitting, or other violent reactions, it’s worth taking a moment to step back and think, even though we may be in the middle of an argument with someone.
1. What do people generally think of anger?A.It is an important tool. | B.It is a bad feeling state. |
C.It increases our happiness. | D.It helps in social situations. |
A.It needs a way out. | B.It should be avoided. |
C.It can cause sudden death. | D.It must be kept under control. |
A.Find out its cause. | B.Pretend to ignore it. |
C.React to it violently. | D.Express it reasonably. |
A.Ways to Control Anger | B.Benefits of Mild Anger |
C.Showing Anger Properly Counts | D.Anger Does Affect Health |
【推荐3】By the year 2050, a fifth of the world’s cities will experience unprecedented climate conditions and environments that currently don’t exist in any major cities, according to new research. A team of scientists at the Crowther Lab in Switzerland produced the report, which described the climate for 520 major cities 30 years in the future.
The results showed that 77 percent of the world’s cities will experience a surprising change in climate conditions by 2050, and 22 percent of the 520 cities will see conditions that are not currently experienced by any existing major cities.
In China in 2050, the climate of Xi’an, in Shanxi province, will be similar to that of current day Maseru, the capital city of Lesotho in southern Africa, with the maximum temperature of the warmest month likely to increase by 4.59℃. Chongqing in southwest China will resemble the climate of Swaziland capital Mbabane, as the warmest temperature is predicted to rise by 5.1℃.
Scientists predict summers in Europe will get warmer by an average of 3.5℃ and European winters will see temperature rises of 4.7℃. London’s climate will be more similar lo Barcelona, and Madrid’s to Marrakech.
The Crowther Lab hopes the analysis will motivate decision-makers to take necessary steps to prevent or address some of the climate effects due to the threat of climate change. The report also found that cities in tropical regions will experience smaller changes in average temperature but will be controlled by shifts in rainfall regimes. This may lead to a noticeable increase in unexpected events, and severe droughts.
“Across all scientific fields, the greatest challenge in climate science is no longer the precise measurement of climate change impacts, but inspiring people to picture is actual effects in order to motivate action,” said Tom Crowther, senior scientist und founder of the Crowther Lab.
1. According to the research, among the 520 cities by 2050, about ________ cities will experience the climate conditions that no major cities currently have experienced.A.400 | B.114 | C.260 | D.104 |
A.By listing figures. | B.By making comparisons. |
C.By doing experiments. | D.By explaining theory. |
A.To compare the climate change of the major cities of the world. |
B.To inspire people to picture its actual effects in order to motivate action. |
C.To inspire decision-makers to take necessary steps to prevent some climate effects. |
D.To show most word’s cities will experience a striking change in climate conditions. |
A.World Temperature | B.Current Climate Change |
C.Big Titles in the World | D.Future Climate Change in Most Big Cities |
【推荐1】The skies are raining big blocks of ice, and experts are trying to learn what's going on.
For the second time in six days, California was attacked by ice balls. The latest happened early Thursday. A large block of ice dropped into Loma Linda, California. The ice crashed through the metal roof(房顶) of a fitness center, leaving a hole up to 2% feet wide. No one was hurt.
Two tennis players were playing outside the Drayson Center on Thursday morning. Suddenly they heard a strange sound, said Crawford, an official of the Loma Linda Fire Department.
A similar event happened last Saturday in Oakland, California. Early in the morning an ice dropped into a field at Bushrod Park and made a hole up to 2 feet wide. Luckily, no one in the park was injured.
One theory (理论) is the ice was dropped from planes. But there's little direct support for that. A few experts have suggested there may be other causes of similar ice falls, perhaps even global (全球的) warming.
Stories about dropping ice go back for centuries. They didn't begin to receive serious scientific attention until a few years ago, however, when Spain was attacked by a dozen large ice balls in 2000.
Scientist Jesus Martinez—Frias in Madrid and his team have collected reports of forty cases around the world since 1999 of puzzling falling ice. He thinks the ice forms in the air by a process similar to the formation of hail (冰雹) inside storms but without a storm.
Martinez—Frias believes global warming is causing the troposphere (对流层) to rise. This means the roof of the troposphere is forced to a greater height, where it cools more than normal. Thus, the temperature difference between warm and cold air in the troposphere produces strong up—and—down winds that repeat the hail—formation process, without a storm.
1. What took place on Thursday morning?A.A fitness center caught fire. |
B.A big ice ball fell into Loma Linda. |
C.There was heavy rain in Loma Linda. |
D.Two tennis players were hit by an ice ball. |
A.No one was injured. | B.No building was destroyed. |
C.Both were seen by Crawford. | D.Both caused a large number of holes. |
A.It is very common around the world. |
B.It often happens in Spain in recent years. |
C.It has been carefully studied since 2000. |
D.It is most likely to be produced by planes. |
A.Strong winds above the troposphere. | B.The formation of hail. |
C.Global warming. | D.Big storms. |
【推荐2】For years, many Americans have thought of owning their home as part of the American dream, but whether that includes dividing a single family home into two will be tested in some communities, especially in dense (集的) areas.
Samirah, a lawmaker, proposed a bill to let homeowners divide a single family house into two homes. “After the local approval process they can create their two families,” he said. That’s happening on the West Coast, Oregon being the first state in the country to ban single-family zoning last July.
Planning experts and local officials say there are costs to developing land outside cities, including harmful effects on the environment and increased demand for public services.
Moving away from single-family zoning won’t be easy. At some level, that development pattern is uniquely American. People who have lived and grown up in suburban developments have a strong preference for that. The average size of American houses has doubled since the 1950 s. In 2019, the average size of a new single family home was 240 square meters. Americans clearly like their space, 80% of those questioned saying they desire a separate single-family home.
Lots of younger households are looking for smaller homes in walkable neighborhoods. “Increasingly, the development community is beginning to recognize that and thinking about ways to build those environments,” says Robert Parker, a director at the University of Oregon.
Samirah expects some people will worry their neighborhoods could become less desirable. But he says changing the rules will give people a chance to make money from renting out parts of their home. And for older Americans on a fixed income, bringing in more money may help them stay in place.
Samirah adds that the suburban way of life is going to be there for generations.
1. What did Samirah put forward?A.A bill allowing people to divide family houses. |
B.A process for locals to get approval for shelters. |
C.A strict ban on building single-family houses. |
D.A suggestion to develop suburban areas in the US. |
A.Land is scarce for the construction of many cottages. |
B.The average size of single houses has been reduced. |
C.Most Americans wouldn’t rent part of their houses. |
D.A majority of Americans prefer single family houses. |
A.He has succeeded realizing his American dream. |
B.He wants the suburban way of life to go on for long. |
C.He’s hopeful of the future of dividing family houses. |
D.He sees the harm of single houses to the environment. |
A.Single Family Homes Are Losing People’s Favor |
B.American Family Homes Are Changing Trends |
C.Single Family Homes Are Appealing to the Young |
D.Traditional Family Houses Are Standing Firm |
【推荐3】Chemicals taken from sawdust (锯屑) and water can knock out more than 99 percent of some disease-causing microbes (微生物). That makes the sawdust mix a potential alternative to current microbe-killing chemicals.
Many disinfectants (消毒剂) used today can harm the environment. They form poisonous by-products when they get washed. Some potentially greener disinfectants exist. They rely on a chemical called “phenol (苯酚)”. But these cleaners can be costly and take a lot of energy to make.
Shicheng Zhang went searching for a better option. He’s an environmental engineer at Fudan University in Shanghai, China. Wood contains many molecules (分子) that look like phenol. So Zhang wondered if microbe-killing chemicals could be obtained from sawdust through a low-cost and low-energy process.
He and his fellow researchers cooked mixtures of water and sawdust for one hour. They heated this sawdust soup under pressure, and then filtered it. Later, they tested how well the liquid killed off microbes. This liquid wiped out E.coli bacteria—microbes that can cause food poisoning. The liquid also killed anthrax bacteria. These microbes cause dangerous infections. What’s more, the disinfectant stopped flu viruses from being infectious.
The researchers also added different amounts of water to the sawdust soup. That let them test how concentrated it had to be to knock out microbes. Depending on its concentration, the mix could kill more than 99 percent of the microbes.
Looking at killed microbes under a microscope revealed some of the ways the sawdust mix kills. The disinfectant damaged the microbes’ cell walls. It also may have messed with the microbes’ proteins and DNA.
Zhang and his fellow researchers didn’t stop at a sawdust disinfectant. They made disinfectants from other plant materials, too. Some of these started as bamboo powder. Others were made using rice plant. Plant materials that are richer in molecules that release phenol-like compounds are best at killing microbes. One example is corn straw.
1. What may be an advantage of Zhang’s sawdust disinfectant over existing ones?A.Being safer and more effective. |
B.Being environment-friendly and less expensive. |
C.Being less expensive and having more lasting effect. |
D.Being more effective and having more lasting effect. |
A.The absence of microbes in sawdust. | B.The phenol-like molecules in wood. |
C.The existence of a greener disinfectant. | D.The possibility of being food poisoned. |
A.By analyzing data from previous studies. |
B.By identifying the ways different disinfectants kill. |
C.By improving the process of dealing with by-products. |
D.By comparing the effects of different concentrations of the mix. |
A.A Public Drive Aims to Greener Disinfectants |
B.A Chinese University Grows Microbe-killing Plants |
C.A Disinfectant Made from Sawdust Knocks out Microbes |
D.A Chinese Team Made Breakthroughs in Disease Research |