【推荐2】The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. “Yet when we think of health, we tend to ________ physical well-being at the expense of mental health. Instead, we should tackle mental health the same way we tackle physical health-with an eye towards preventing disease by addressing the foundational forces that cause us to be sick or well.

About 15 percent of the world’s diseases are mental illnesses. Depression is one of the most common mental illnesses, ________ an estimated 300 million people around the world. Depression is so widespread that the WHO has ________ that, by 2030, it will be the leading cause of the global disease burden.

Mental illness may be even more common than we think. Many mental health challenges are likely ________ . There are a number of reasons for this. They include differences of opinion within the mental health field about the characteristics of these disorders, as well as changes to how we study them across populations and cultures. We also have a long way to go before we create a culture where stigma no longer ________ people with mental illness from getting assistance. Thirty-eight percent of Americans have said they are “definitely or probably”________ to have a person with mental illness move next door to them. Their attitudes make it more likely that many people with mental illness will remain under the radar, making it ________ to accurately assess their true numbers.

Health — both physical and mental — is a ________ of the social, economic, and environmental conditions in which we live. Our minds, just like our bodies, are shaped by complex factors. including where we live, our genetics, our childhood experiences, and our ________ to material resources. Income, ________, is one of the most significant influences on health and is linked to a number of common mood — anxiety disorders. From 2009 to 2013, 8. 7 percent of people with annual incomes below the federals poverty line were reported to experience “serious psychological distress,” compared with the lower levels of psychological distress reported by individuals with higher annual incomes.

If we ________ an arm or develop an infectious disease, it will be difficult for anyone to consider us healthy. If, however, we struggle with mental illness — such as depression, anxiety, or post-traumatic stress disorder (PTSD) — it is possible that our disease will ________ few outward symptoms. At the same time, the stigma that is still too often ________ to mental illness can make those who develop a disorder less likely to seek the help they need. Given these challenges, and the reasons I have listed, it is ________ that we address mental health with as much energy and insight as we apply to physical concerns. Our health deserves ________ less.

【推荐3】Last year Miranda Lim found that taking care of three young children homebound by the pandemic meant she often had to work late into the evening to stay on top of her job. Concerned that the _________ hours were having a bad effect on her sleep, Lim started tracking her sleep time with an app on her mobile phone. She wasn’t quite _________ the results. “I saw my bedtime was _________ anywhere between 9 p.m. and 3 a.m.,” she says. “I was just horrified.” As a result, she immediately set up a daily alarm — not for waking up, but for _________ to bed at a reasonable hour.

It’s _________ why Lim would be a bit of an alarmist when threatened with a lack of a constant night’s sleep. As a sleep disorders physician at the VA Portland Health Care System, Lim is at the forefront of a global team of medical researchers who have in recent years been _________ the ways in which even moderate sleep shortage in middle age strongly link to Alzheimer’s disease later in life. She says, “Our big discovery was that the lack of sleep involves brain processes that may _________ into the disease.”

The finding that getting more and better sleep could offer the best, and _________ only, way to significantly reduce the risks of neuro-degeneration (神经退化) in older age is likely to further _________ an already hot sleep industry. Market research firm Infinium Global Research puts the current worldwide market for sleep __________ — including drugs, special bedding, and health care services — at an estimated $80 billion–plus, and predicts it will __________ to $114 billion over the next five years. Research firm BCC has been projecting a similar growth rate. Now Tim O’Brien, who heads life sciences content at BCC, says he’s watching for “a sudden leap”.

That leap would be driven not only by consumer’s __________ pursuit of better sleep-related health, but also by a stream of new __________ and technologies that are emerging to help achieve it, from sleep drugs to implantable medical devices to smart pillows. Fitbit’s companion app offers a range of insights and exercises aimed at __________ sleep, including sleep “scores” that break down different aspects of sleep, recommendations for when to get to bed and when to wake up, deep breathing and mindfulness exercises, and more. In addition, a big push into the market is being made by __________ a number of sleep-tracking and sleep-promoting features into the latest version of its “Nest Hub” smart speaker-and-screen device.

Nevertheless, some experts think the tech can help with slight pushes, but people still have to develop the healthy habits.

【推荐2】The New Technology and Travel Revolution

Technological advances have changed the way we travel, and these new developments promise an even more _______ and exciting experience. Do you want to know what it has _______ for us in the not-too-distant future?

Today, nobody _______ that technology and travel are the perfect combination. This _______ force also plays a crucial role in the way we travel. According to a Google Travel study, it is so _______ that 74% of travelers plan their trips on the Internet, while only 13% still use travel agencies to prepare them.

The cell phone has become our tour guide, travel agency, best restaurant locator, map, and more. It’s _______ during the entire purchase journey. In fact, according to TripAdvisor, 45% of users use their smartphones for everything having to do with their vacations.

This is why there’s a need to _______ corporate services and communications to these devices. KLM, for example, has already created an information service for passengers using Facebook Messenger. This system, once someone has made a _______, sends the user information regarding their ticket through Facebook Messenger as well as their boarding pass or updates about the _______ of their flight. This way, the user has all the relevant information about their trip in the palm of their hand using an app that they already use, ________ the need to download anything else.

Augmented reality (AR) or virtual reality (VR) have also entered the travel world, and the truth is that it’s a trend ________ all the possibilities they can offer. More and more companies use it to show users a cabin on a cruise ship or transport them, for a few seconds, to the Great Wall of China.

In addition, we’re all familiar with Siri and Alexa, the ________ assistants that meet all our needs: what’s the weather like today in my city, turn the radio on, open my email, and more. Hotels are now starting to ________ this “help” thanks to the arrival of virtual assistants that are ________ designed for this environment. IBM recently ________ Watson Assistant, an AI-powered virtual assistant that creates an interactive and personalized experience for consumers. This is the open technology that firms can employ and adapt to their needs. This way, the virtual assistant won’t be called Watson but instead, have the name that the hotel chooses.

【推荐3】In 2023, Musk reached an outstanding landmark: his space company, SpaceX, sent the first group of travelers to Mars. This significant event ________ a new chapter in space travel and sparked the imaginations of people across the globe, encouraging a fresh generation to dream big and explore the ________.

In addition to his groundbreaking work at SpaceX, Musk has also made a lasting impact in the field of ________ energy. Tesla, led by Musk, has been at the forefront of electric vehicle ________, driving the automotive industry towards a more environmentally ________ direction. Musk’s dedication to promoting ________ energy through SolarCity has also been instrumental in reducing our reliance on fossil fuels and addressing climate change.

Musk’s relentless drive to achieve ambitious goals, such as colonizing Mars and revolutionizing transportation with hyperloop technology, showcases the power of forward-thinking. Despite facing obstacles and ________, Musk’s unwavering commitment and resilience have ________ his ventures forward, highlighting the importance of persistence in ________ challenges.

However, Musk’s journey has not been without controversy. His outspoken personality and ________ approach to business have often led to debate and ________. Yet, it is precisely this ________ to challenge the norm that has enabled Musk to push boundaries and achieve remarkable feats.

In summary, Elon Musk’s story serves as a testament to the transformative potential of human ________ and perseverance. His vision for the future extends beyond the limits of Earth, embracing a bold and ambitious ________for humanity’s role in the universe. As we look ahead to the future, let us draw ________ from Musk’s example and dare to dream of a brighter, more innovative world for all.