China has named 24,126 primary and middle schools across the country specialist football schools     1     (lead) youth football development, according to the Ministry of Education(MOE).It’s required that at least one football class     2     (offer) each week in these schools so that they can encourage their students to     3     (active) participate in football training and matches.

China aims to have 50,000 schools specializing in youth football by the end of 2025, said Wang Dengfeng, an official with the MOE, adding that to realize this goal, the ministry will take various measures     4     include building school football fields, training football coaches and providing extra funding and policy support.     5     those measures in schools, 47 football training camps have also been built in     6     effort to promote the sport among young people. There will be professionals instructing playing skills and     7    (technical). And players with outstanding     8     (perform) will also have the chance to join inter-school teams for regional competitions and even national summer camps.

In the past four years，local education departments have trained about 40,000 football teachers, 8,000 of     9     have obtained coaching certificates. Moreover, the country     10     (step) up its efforts in promoting football in schools since it set up a seven-department joint task force, including the education, sport and finance authorities as well as the Chinese Football Association.

At a gymnasium in downtown Beijing, a group of young enthusiasts are training and practicing the     1    (tradition) martial art of shuai jiao, which is native       2    China. The style of close combat fighting, also     3    (know) as Chinese wrestling, dates back thousands of years. It     4    (consider) by some experts as the origin of modern throwing sports such as judo. In recent years it has started to regain popularity with martial arts practitioners in the capital.

Hu Wannian started practicing shuai jiao at the age of 6. In 2016, he founded a wrestling club,     5    helped him promote the martial art at     6     open area in his residential complex in Beijing. At first, the tough conditions stopped many parents from     7    (allow) their children to join Hu's club. So far, the 62-year-old     8    （train) 50 students.

Yang Fan,28,is one of Hu's female     9    （student).“Very few girls practice Chinese-style wrestling," she said."But it has     10    （great) improved my athletic ability."

Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation. They also include exercise，eating healthy foods，getting enough rest and balancing the time     1    （spend）working and playing. Exercise is one of     2     most effective stressreduction measures. Running, walking or playing sports causes physical changes     3     make you feel better. Exercise also improves the body's defense system     4     disease. And studies have found that     5     helps protect against a decrease in mental ability.

Doctors say deep，slow breathing is also helpful. Many     6    （medicine）studies have shown that clearing the mind through quiet meditation     7    （help）you become calm. This causes lower blood pressure，reduces muscle tension     8     decreases heart rate.

Experts also say keeping stress to yourself can make problems     9    （bad）. Researchers have linked the     10     (fail) to identify and express emotions to many health conditions. These include eating disorders，fear disorders and high blood pressure.

If you are like most young people, you’ll have been online or used a phone at some point today. A bit of screen time is fine especially if you are studying, socializing     1     simply relaxing. Yet too much screen time can be bad for your brain.

A recent study of more than 4,000     2     (child) found that those who played on a screen for more than two hours a day did     3     (badly) in thinking tests than those who seldom used mobile phones. Staring (盯) at things online can also mean that you are missing out on the real world. Every hour looking at a screen     4     (be) an hour you can spend being with your friends or learning a new,     5     (excite) hobby.

If you are worried that you are spending too many hours scrolling (滚动) through social media feeds, glued to the television or     6     (addict) to games, you might want to think about cutting down a bit, or even going cold turkey,     7     means giving up completely, rather than just     8     (cut) back.

See if you can go     9     (total) screen-free for a week, a month or whatever you feel you can manage. If that’s too hard, just cut out one thing, such as games. When     10     challenge is over, you might even feel differently about your favorite gadgets (小装置).