【推荐1】Proper(正确的) hand washing is a good way of preventing the spread of disease, as it removes the dirt and germs (细菌) that can be spread to others and helps to keep the environment around you clean. Having clean hands is important because people often use their hands to touch their eyes, noses and mouths. Touching these areas gives germs access to the inside of the body where they can cause illness. You should always wash your hands before and after eating, after using the toilet, after blowing your nose, sneezing or coughing, after touching animals... Washing your hands is a simple process that gives great health benefits (好处). There are four simple steps you can take to wash your hands. These are:

●   Wet your hands with clean, running water. Make sure the water isn’t too hot or too cold.

●   Rub soap and lather up for about 20 seconds.

●   Make sure you get in between your fingers, on the backs of hands, and under the fingernails where germs like to hang out. And don’t forget the wrists (手腕)!

●   Wash your hands under running water to remove the soap, dirt and germs.

Drying your hands is also a step that should not be ignored(忽视) in the cleaning process. Don’t put your hands on your clothes to dry them. Both drying your hands with a paper towel and using a hand dryer without rubbing your hands together are effective at keeping germs away. Rubbing your hands together while drying them under a dryer cancels out the benefits of hand washing by bringing germs within the skin to the surface.

【推荐2】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about it:

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits or cheese. We need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last moment. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

【推荐3】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Since you don’t eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast. You will be smarter after eating breakfast.

Eat healthy snacks (点心) like fruit, yogurt (酸奶) or cheese. We all need snacks sometimes. In fact, it is a good idea to eat two healthy snacks between your three meals. This doesn’t mean you can eat a bag of chips.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. You’d better eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

【推荐1】Want to stay away from colds? Put on a happy face.

Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.

"It seems that positive feelings may reduce the danger of illness," said the study's chief researcher Sheldon Cohen.

In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.

In this study, Cohen's interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about were given colds by doctors and had to stay alone in a room for six days.

The results showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.

Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried about your health, look on the bright side more often.

【推荐2】In the United States, when one becomes rich, he wants people to know it. And even if he does not become very rich, he wants people to think that he is. That is what “keeping up with the Joneses” is about. It is the story of someone who tried to look as rich as his neighbours.

The expression was first used in 1913 by a young American called Arthur Momand. He told this story about himself. He began earning $125 a week at the age of 23. That was a lot of money in those days. He got married and moved with his wife to a very wealthy neighbourhood outside New York City. When he saw that rich people rode horses, Momand went horseback riding every day. When he saw that rich people had servants. Momand and his wife also hired a servant and gave big parties for their new neighbours.

It was like a race, but one could never finish this race because one was always trying to keep up. The race ended for Momand and his wife when they could no longer pay for their new way of life. They moved back to an apartment(公寓房间) in New York City.

Momand looked around him and noticed that many people do things just to keep up with rich lifestyle of their neighbours. He saw the funny side of it and started to write a series(系列) of short stories. He called it “Keeping up with the Joneses’ because ‘Jones’ is a very common name in the United States.” Keeping up with the Joneses’ came to mean keeping up with rich lifestyle of the people around you. Momand’s series appeared in different newspapers across the country for over 28 years.

People never seem to get tired of keeping up with the Joneses. And there are “Jonses” in every city of the world. But one must get tired of trying to keep up with the Joneses because no matter what one does, Mr. Jones always seems to be ahead.

【推荐3】Read the instruction of the medicine before you take it.

（tablespoonful 汤匙 teaspoonful 茶匙 dose 剂量）

Repeat above dose every 1/2 to 1 hour if needed. If you do not get better, see a doctor please.

Warning:

1. Put in a cool, dry and clean place. Keep away from sunlight and the reach of children.

2. Don’t overdose. If overdose, get medical help as soon as possible.

3.Don’t take if you are going to give a birth.