1 . I’m Cindy. I’m a student in No. 5 Middle School. I always get up at six in the morning. It’s very early. Then I usually do morning exercise for half an hour. After that I like taking a shower. At about seven, I have breakfast. I like milk and eggs for breakfast. At seven twenty, I go to school by bus. It usually takes me twenty-five minutes to get to the school. My first class in the morning begins at eight and my last class finishes at five in the afternoon. After school, I always do my homework first and then play tennis with my friends. I usually have dinner at seven and go to bed at nine thirty.
Jeff is my brother. We are in the same school, but we are not in the same grade. He doesn’t get up early. He always gets up after seven in the morning. He doesn’t have much time for breakfast, so he usually eats very quickly or skips breakfast sometimes. I think it’s not healthy for him. After school, he always plays basketball with classmates. In the evening, he usually goes to bed after ten.
1. Cindy usually gets to school at _________.A.seven twenty | B.half past seven |
C.a quarter to eight | D.a quarter past eight |
① Has breakfast. ②Does homework. ③Plays tennis. ④Does morning exercise.
A.①②③④ | B.②③④① | C.④①③② | D.④①②③ |
A.分享 | B.略过 | C.准备 | D.享 |
A.Cindy and Jeff are in the same class. | B.Jeff doesn’t have good eating habits. |
C.Cindy plays tennis with Jeff after school. | D.Jeff usually goes to bed early at night. |
A.Cindy’s good eating habits | B.what Cindy and Jeff do in a day |
C.why Jeff doesn’t get up early | D.Cindy’s and Jeff’s favorite sports |
Do you have healthy habits? | |
Mary White | Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
Alan Green | No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I never play sports. In the evening, I usually play computer games. I go to bed late, at about eleven o’clock. |
Helen Hand | Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. |
A.Speaks English. | B.Plays the drums. | C.Plays soccer. | D.Plays basketball. |
A.Hamburgers. | B.Vegetables. | C.Chicken. | D.Bread. |
A.9:00 pm | B.10:00 pm | C.11:00 pm | D.12:00 pm |
A.Her mother. | B.Her friend. | C.Her father. | D.Her brother. |
A.Helen. | B.Alan. | C.Mary. | D.Joy. |
3 . Lunch or Junk?
It’s lunch time at Hall Memorial School in Connecticut, and 10-year-old Haley is making her way through the food line. Many of her friends are pleased with the day’s lunch selections: pizza and French fries and hot dogs. But Haley feels discouraged. “I use four or five napkins just trying to get the grease off the pizza,” she says. “Where are the healthy choices?”
Health experts are asking the same question. They say foods high in fat, salt, and sugar should be banned from school lunch programs. This includes some items you might not suspect (怀疑), like fruit punch, which is loaded with sugar, and macaroni and cheese, which is sky-high in fat and salt. “Children are already having too much junk food,” says Jen Keller, a dietitian at the Physician’s Committee for Responsible Medicine. “It’s important to offer them only healthy items in school.”
It’s not that health experts want to take foods kids like best from them. They just want to help kids avoid many of the health problems that come with eating large quantities of unhealthy food. Today, 15 percent of children ages 6 to 11 are obese, or seriously overweight. That’s up from just 6. 5 percent in the late 1970s. Poor diet and obesity can cause diseases like type-2 diabetes (糖尿病), which can lead to blindness and kidney problems. As of a few years ago, this disease didn’t happen so often to children that it was called “adult onset diabetes.” “Many foods that are offered in cafeterias (自助食堂) are linked to these problems,” Keller says.
Most schools do offer some healthful foods, but experts say that doesn’t solve the problem. “Given a choice, most kids are going to choose junk over something healthy,” says Pat Thorton, a psychologist who studies obesity in children.
Thorton and other experts agree that schools and parents need to educate kids about making good food choices, both in and out of school. For example, few kids understand that many popular candies, chips, and sodas come in containers (容器) that actually have two or even three servings. And kids need to become skeptical about food advertisements they see on TV and in magazines. “Just because Beyonce sells Pepsi doesn’t mean it’s a good product for your body,” Thorton says.
Of course some kids already seem to know all of this. “The junk food is tempting (引诱),” says 10-year-old Tim. “But my parents tell me that if I eat healthy now, I’ll have strong bones when I get older. “
1. The underlined words “be banned from” in Paragraph 2 probably means “________”.A.not be allowed in | B.be changed into |
C.be served in | D.not be |
2. According to the passage, who should be responsible for kids’ good food choices?
A.Schools and experts. | B.Parents and cooks. |
C.Doctors and parents. | D.Schools and parents. |
A.To discuss students’ favorite meal. |
B.To educate you about eating healthy. |
C.To teach you about the life in school. |
D.To introduce some diseases aused by unhealthy food. |
4 . ①Hello, everyone! I’m Eric. Today I want to introduce(介绍) breakfast clubs(早餐社团) in England to you. Why(为什么) do schools in England have breakfast clubs?
②First, some students don’t like to have breakfast at home, because there are not many kinds(种类) of foods for them. My classmate, Cindy, has milk and bread at home every day. But sometimes, she wants to eat fruit and vegetables for breakfast. So, the School Breakfast Club is a good place for her.
③Second, some parents don’t have time to make breakfast for their children. My friend, Helen, tells me her parents are very busy(忙的) and they always go to work at 7:00 in the morning. At that time, she doesn’t get up(起床). Now she always goes to the School Breakfast Club in our school at 8:15 a.m., because our classes start at 9:00 in the morning. In the School Breakfast Club, she can eat bread, fruit, milk, salad and orange juice for breakfast before classes start.
④ At last, some students in England love to eat unhealthy(不健康的) food like hamburgers, chocolate and have unhealthy drinks for breakfast. In the School Breakfast Club, we can have a class about food hygiene(食品卫生) every week. We learn a lot in the class.
1. According to this passage, we can infer(推断) ________.A.Cindy doesn’t like fruit or vegetables for breakfast |
B.Helen’s parents always go to work at 7:00 in the morning |
C.all(全部的) the schools in China have School Breakfast Clubs now |
D.the author(作者) thinks it’s good to have School Breakfast Clubs in England |
A.![]() | B.![]() | C.![]() | D.![]() |
A.ask parents to make breakfast |
B.ask students to have breakfast every day |
C.let us know why schools in England have breakfast clubs |
D.help the students have a class about food hygiene and know what unhealthy food is |
Dangerously Sweet: Sugar
A.get slim | B.sleep well | C.look older | D.have good teeth |
A.A woman eats as much sugar as a man. |
B.There are 4g of sugar in 66g of ice cream. |
C.Americans eat less sugar for each person than Chinese do. |
D.400ml of rice milk has less sugar than 400ml of grape juice. |
A.Too much sugar can hurt our body badly. |
B.Foods and drinks with sugar are popular among children. |
C.We often have more sugar than we can without knowing it. |
D.We should have enough sugar to make foods and drinks taste good. |
A.try to teach us skills | B.ask us to eat healthily |
C.make us laugh | D.ask us not to buy sugar |
A.In a newspaper. | B.In a geography notebook. | C.In a storybook. | D.In a music magazine. |
6 . Do you eat well every day? You need(需要)lots of fruit. You don't need lots of dessert(甜食). You need many vegetables,but you don't need many hamburgers. You need some chicken and eggs,but you don't need many French fries. Here are Mary's and Mike's eating habits.
![](https://img.xkw.com/dksih/QBM/2019/10/10/2309028465410048/2309816225112064/STEM/2db415272a51482795d49cc84c6e3a93.png?resizew=71)
Hi! I'm Mary. I like hamburgers,French fries,chicken and ice-cream. I eat lots of them. I don't like eggs,fruit or vege-tables. I don't eat eggs,apples,bananas,carrots or broccoli.
![](https://img.xkw.com/dksih/QBM/2019/10/10/2309028465410048/2309816225112064/STEM/9dbd079b6e58440293614e1743321f61.png?resizew=65)
Hi! I'm Mike. I like oranges,apples,bananas,carrots,broccoli,tomatoes and salad. I eat lots of them. I like chicken and eggs,too. And I eat some of them. I don't like ice-cream or French fries. I don't eat them.
1. We need to eat _______.A.many hamburgers | B.many French fries |
C.many vegetables | D.lots of dessert |
A.eggs | B.fruit | C.chicken | D.vegetables |
A.French fries | B.ice-cream | C.eggs | D.chicken |
A.Pears. | B.Broccoli. | C.Oranges. | D.Potatoes. |
A.chicken | B.eggs | C.bananas | D.French fries |
7 . You are what you eat
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
___________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1. What’s the passage mainly about?A.Healthy food. | B.Healthy lifestyle (生活方式). | C.Junk food. | D.Healthy sports. |
A.Man’s disease | B.Disease | C.Watch the toothbrush | D.Your bathroom |
A.Twenty minutes. | B.Fifteen minutes. | C.Five minutes. | D.Ten minutes. |
A.proper diet | B.exercise | C.sleep and exercise | D.proper diet and exercise |
A.Choosing the right foods. | B.Cooking the foods in a healthy way. |
C.Never eat meat or fresh vegetables. | D.Both A and B. |
How to Cook Everything Mark Bittman tells us how to make all kinds of delicious food. 944 pages For only $24.95 | |
Eat This Not That! By David Zinczenko and Matt Goulding . The worst and best dishes at restaurants. Choose healthier food at your favorite restaurant. 126 pages For $16.48 | |
Caps for Sale By Esphyr Slobodkina A peddler (小贩) walks around selling caps. One day, he arrives at the countryside and sits down under a tree. Then he falls asleep. What happens to him? 126 pages For only $26.2 | |
Healthy Sleep Habits, Happy Child Marc Weissbluth tells us how to solve our children’s sleep problems. 210 pages Half price now—only $36 |
A.Mark Bittman. | B.Marc Weissbluth. |
C.Esphyr Slobodkina. | D.David Zinczenko. |
A.Eat This Not That! | B.Caps for Sale |
C.Healthy Sleep Habits, Happy Child | D.How to Cook Everything |
A.$72 | B.$52.4 | C.$36 | D.$24.95 |
A.994. | B.126. | C.210. | D.944. |
A.How to Cook Everything | B.Healthy Sleep Habits, Happy Child |
C.Caps for Sale | D.Eat This Not That! |
9 . How do Chinese like takeout(外卖)food
Here is a survey(调查)of 2,005 readers by China Youth Daily and wenjuan.com. 64.9% of them eat takeout food every week in their life.
![](https://img.xkw.com/dksih/QBM/2022/7/18/3025137295376384/3070742440140800/STEM/a727af8115e14058ad91641a6fa615ea.png?resizew=553)
1. What is this survey about?
A.Why Chinese eat takeout food. | B.How Chinese like takeout food. |
C.When Chinese have takeout food. | D.Who Chinese often eat takeout food with. |
A.30. 9% | B.49. 8%. | C.50 2%. | D.64. 9%. |
A.“I’m too busy. ” | B.“It’s delicious. ” |
C.“Takeout food is cheap. ” | D.“I want to watch TV while eating. ” |
A.Men eat more takeout food. |
B.Women usually cook at home. |
C.Some readers live far from the restaurants. |
D.About half the readers have healthy eating habits. |
A.A TV show. | B.A guidebook. | C.A radio station. | D.A newspaper. |
Molly and David live in a big house with their parents. Molly is twelve years old and David is fourteen years old. They are both middle school students in Yaohua Middle School. Every morning, they get up at 6:45 and have a big breakfast. Molly eats eggs, bread and corn and David eats sandwiches and eggs. Molly usually drinks milk and fruit juice and she likes orange and apple juice very much. David always drinks cola and coffee
. His mom tells him that it is not good for his health. For lunch, Molly usually eats healthy food like rice, chicken, fish and pork(猪肉)with some vegetable soup but David only likes chicken and fish. He doesn’t like green vegetables or fruit at all. When he goes shopping with his mom, he buys a lot of food to eat and he likes Latiao
very much. Sometimes, his mom is not happy about him.
2. David is twelve years old.
3. Molly and David eat eggs in the morning.
4. David doesn’t like eating meat.
5. Molly has a healthy eating habit.