1 . There are many types of tea. They have their own functions.
◆Green tea is the best choice for office workers
People who always work in places with air condition may face skin problems such as easily dry skin. Among all the drinks, green tea is the best choice. Because there are important things in green tea and they are often called catechins(儿茶酚). Moreover, drinking more green tea can prevent computer radiation(辐射).
◆Winter is the season to drink black tea
Chinese medicine believe that different people should drink different kinds of tea. Because different people have different characteristics(特征) and tastes of each kind of tea. Black tea can warm the stomach(胃) and quicken digestion(消化). Therefore, drinking warm black tea in the cold winter is a most suitable choice.
◆Do not drink strong tea
Strong tea may make the body far too excited. And it can badly affect(影响) the cardiovascular(心血管的) as well as the nervous system. For a person who has problems with these parts, to drink overly strong tea causes heart and blood pressure illness, or even make the old illness much worse.
◆Do not drink too much tea when you are eating
Drinking too much tea or strong tea may not be good for taking in many constant elements(常量元素) and trace elements(微量元素). Also, people should not drink tea with milk or other milky food.
1. If you always work before computers, you can drink ________.| A．strong tea | B．black tea | C．green tea | D．milk |
| A．保护 | B．携带 | C．有助于 | D．防止 |
| A．Strong tea. | B．Warm black tea. | C．Green tea. | D．Milk. |
| A．a health magazine | B．a science newspaper | C．a storybook | D．a sports magazine |
| A．How to Drink Tea | B．The Culture of Tea |
| C．The Development of Tea | D．The Functions of Tea |
Healthy eating doesn’t just mean what you eat, but how you eat.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to keep you going.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute.
This will give your body a chance to digest(消化)most of the food before you rest for the next 8—10 hours.
| A．You will be smarter after eating breakfast. |
| B．Try to eat dinner at least 3 hours before you go to bed. |
| C．Here is some advice on healthy eating. |
| D．You must exercise and keep healthy. |
| E．Ask yourself if you are really hungry. |
| F．But this doesn’t mean that you can eat a bag of chips instead of a meal. |
| G．You should eat enough fruit and vegetables every day. |
3 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice.
First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. How often should we eat fruit and vegetables?| A．Once or twice a day. | B．Two or three times a day. |
| C．Three or four times a week. | D．Three or four times a month. |
| A．young people | B．old people | C．students | D．young and old people |
| A．fruit | B．milk | C．tofu | D．vegetables |
| A．do morning exercises | B．do evening exercises | C．take a walk after supper | D．eat too much meat |
| A．how to keep healthy | B．what health is |
| C．why health is important | D．Three or four times a month. |
4 . As a student, Lin Tao has a healthy habit. He gets up early in the morning. After he gets up, he goes out to exercise. He thinks It's good for him. Sometimes he plays basketball with his classmates. Sometimes he runs on the playground. After he gets home, he takes a shower and has a good breakfast. He goes to school at a quarter to eight. He likes English and math. He also likes music, art and P. E. He thinks music is relaxing. He wants to join the art club. He wants to learn to draw. After school, he usually plays soccer with his friends. After he gets home from school, he often helps his mother with some housework. He eats dinner at six o’clock. After dinner he does his homework. Sometimes he watches TV for half an hour. He goes to bed at nine o’clock.
1. What does Lin Tao do after he gets up?| A．He takes a shower. | B．He goes to school. |
| C．He does his homework. | D．He goes out to exercise. |
| A．At home. | B．On the playground. | C．In his room. | D．In a store. |
| A．8:45. | B．8:15. | C．7:45. | D．7:15. |
| A．The music club. | B．The English club. |
| C．The math club. | D．The art club. |
—Because it’s ________.
| A．difficult | B．interesting | C．relaxing | D．boring |
5 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers have bad eating habits. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
★ Teenagers shouldn’t eat too much junk food.
★ Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
★ Teenagers should eat food with less fat, oil, and sugar.
★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
★ Teenagers need to drink more milk. Milk will help their bones grow.
★ Teenagers need to eat breakfast every day. This is good for their body and mind.
1. “Junk food” contains a lot of ________.
| A．milk and sugar | B．fruits and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．超出 | B．不如 | C．相等 | D．在后面 |
| A．Today all teenagers are overweight. |
| B．Scientists found two thirds of the students didn’t have a healthy diet. |
| C．Parents are worried about their children’s diet today. |
| D．Milk, fruit and vegetables are not good for children. |
| A．eat junk food |
| B．eat food with too much salt |
| C．drink milk and eat junk food often |
| D．eat vegetables |
| A．how to keep a healthy diet |
| B．to eat fruit and vegetables |
| C．how to have right food for lunch |
| D．not to eat too much junk food |
6 . In Japan, people eat their food with chopsticks. Dishes there are carefully cooked. At mealtime, dishes are placed in the centre of a table and each person helps himself or herself.
The traditional (传统的) Japanese food mainly includes rice, fish and vegetables. Rice is important food in Japan. There is much fresh fish and other seafood in the country.
This is because no place in the country is too far from the sea. Many different kinds of fish are found in the sea around Japan. Japanese fishermen use modern fishing methods (方法) to catch fish and Japan is one of the countries that catches the most fishes in the world.
As their food is so healthy, it is not surprising that most Japanese can live longer.
True or False.
1. Japanese use chopsticks to eat their food.
2. Most Japanese only eat fish and rice for meals.
3. Many kinds of fish are found in the sea around Japan.
4. Japanese fishermen catch fish in a simple way.
5. Healthy food can help people live longer.
7 . Everyone wants to be healthy. How to be healthy? You know food and vegetables are very important. There are lots of healthy food and many green vegetables around us. You can eat more apples, bananas, oranges, tomatoes, carrots, chicken and eggs. Fruit and vegetables are good for our health. But don’t eat too much chocolate. It’s not healthy food. Too much chocolate can make you fatter and fatter. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”
Sports can also keep you healthy. Get up early and do some sports every day. Don’t be laze! You will be healthy and happy.
1. According to the passage, which is RIGHT?| A．Food isn’t important for everyone. |
| B．Everyone is very healthy in the world. |
| C．An apple can make you healthy. |
| D．We want to be healthy. |
| A．Fruit. | B．Vegetables. | C．Chocolate. | D．Milk. |
| A．Because it can make us healthy. |
| B．Because it can make us fatter and fatter. |
| C．Because it can make us happy. |
| D．Because it can make us grow strong. |
| A．The doctor goes away when he sees an apple. |
| B．If you eat an apple every day, you can be healthy. |
| C．The doctor can eat an apple every day. |
| D．You can eat an apple every day. |
| A．Tomatoes and meat | B．Milk and rice |
| C．Fruit and rice | D．Healthy food and sports |
8 . Many students get ill easily in winter.
•Enough healthy food.
•
•Enough smiles (微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be happy about life.
•Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.
| A．Enough exercise. |
| B．They have to go to the hospital and may miss a lot of classes. |
| C．Having a good eating habit is really important. |
| D．If you want to have a good grade, you must have a good rest. |
| E．Remember smile is the best medicine to cure(治疗) your illness. |
| F．Playing basketball is good for your health. |
Li Lei is a Chinese boy. He is in the UK now. He lives with Mr and Mrs Green in London. They are very nice to him.
They like different foods. For breakfast, Mr and Mrs Green would like milk, eggs and some vegetables, and sometimes they have fruit. Li Lei would like milk and eggs, but he doesn’t like vegetables for breakfast.
Lunch is at 12 noon. Mr and Mrs Green usually have hamburgers but sometimes they have noodles. Li Lei doesn’t like hamburgers. He thinks they’re unhealthy and he would like some rice and vegetables. After lunch, he likes to have some fruit. At around 3:30 pm or 4:00 pm Mr and Mrs Green usually have afternoon tea.
1. Where does Li Lei live now?| A．In New York. | B．In Hong Kong. | C．In London. | D．In China. |
| A．Milk and hamburgers. | B．Milk and eggs. |
| C．Two eggs and a cup of cola. | D．Noodles and eggs. |
| A．At 11:00 am. | B．At two o’clock in the afternoon. |
| C．At twelve noon. | D．At 1:00 pm. |
| A．Because he thinks they’re not healthy. | B．Because he thinks they’re expensive. |
| C．Because he thinks they are not delicious. | D．Because he thinks they’re awful. |
| A．Maybe they are playing basketball. | B．Maybe they are having a walk. |
| C．Maybe they are swimming in the pool. | D．Maybe they are having afternoon tea. |
Mrs. Brown is very heavy.
“Don’t eat meat or cakes,” her doctor says to her.
“I’m going to stop her eating them, doctor,” her husband (丈夫) says. The next morning, Mrs. Brown makes a nice cake, and her husband eats half of it. After he goes out, Mrs. Brown cuts a very small piece of the cake and eats it. It is very good. Then she cuts a bigger piece and eats it. In a few minutes she finishes the cake. “My husband is going to be very angry (生气),” she says. “What am I going to do?” She makes another cake very quickly, eats half of that, and leaves half on the table.
Her husband comes back later. He sees the half of the cake on the table and he is very happy.
1. The doctor tells Mrs. Brown not to eat meat or cakes because ________.| A．Mrs. Brown likes them | B．meat and cakes can make her heavy | C．Mr. Brown tells the doctor to say so |
| A．her husband | B．her children | C．the doctor |
| A．one cake | B．many cakes | C．half a cake |
| A．she is good at making cakes |
| B．her husband likes cakes |
| C．if her husband knows she eats the half of the cake, he will be angry |
| A．the cake is nice and delicious |
| B．he thinks Mrs. Brown begins to stop eating cakes |
| C．Mrs. Brown likes cakes very much |
