1. Brian, a 7-year-old boy, likes to have meals while watching TV. He doesn’t focus on his food so sometimes he forgets how full he is and eats too much.
2. Paul is a programmer. He is so busy that he doesn’t have much time to eat. For him, eating is like a task rather than something enjoyable.
3. Ben doesn’t get up early every day. In order not to be late for school, he usually chooses to go to school without having breakfast.
4. Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night.
5. Mary doesn’t like drinking water at all. She likes Soda drinks instead. She drinks at least five bottles of coke or orange juice a day.
| A．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. |
| B．It’s common for people to get something to drink for dinner. But drinking too much alcohol is definitely harmful to human body. Drink properly, and you’ll live a healthy life. |
| C．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, make time for your breakfast. |
| D．Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担). |
| E．Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. |
| F．Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew (咀嚼) your food and enjoy mealtimes. |
2 . Being fit is a state (状态) of a person who eats well, gets a lot of exercise and keeps a healthy weight. Here are some suggestions if you want to be fit.
First, eat different kinds of foods, especially fruit and vegetables. You may have your favorite food, but you’d better eat something different. If you eat different foods, you will get more nutrients (营养物) your body needs.
Second, drink water and milk as often as possible. When you are really thirsty, water is the No. 1 choice. Milk is a great drink that can give you calcium (钙) your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time when you watch TV or use a computer. It is better to take more exercise such as playing basketball, bike riding and swimming. It is harmful to watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do is to see which activity you like best. Find ways to be active every day.
Follow these suggestions and you will be a healthy kid.
1. You should eat different kinds of foods, especially ________.| A．meat | B．hamburgers | C．sweets | D．fruit and vegetables |
| A．Juice | B．Milk | C．Water | D．Tea |
| A．When you are eating, you don’t have to notice how your body feels. |
| B．You can eat your favorite food as much as possible. |
| C．You can watch TV whenever you like to get more information. |
| D．You should try to live in an active way in your life. |
| A．How to Make Yourself Important | B．How to Be a Healthy Kid |
| C．How to Be a Popular Kid | D．How to Make Your Parents Healthy |
3 . Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce the number of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. Why does Michelle try her best to fight the obesity all over the country?| A．Because it can make the fat students thin and healthy. |
| B．Because it can cause illnesses and higher health cost. |
| C．Because she wants to sell healthy foods and drinks to make money. |
| D．Because she wants to encourage more people to plant a vegetable garden like her. |
| A．To eat more junk food and choose cokes. |
| B．To plant vegetables and have vegetables. |
| C．To eat healthily, exercise more and control their weight. |
| D．To begin a health program to reduce the number of fat students today and in the future. |
| A．The lady introduces healthy drinks. | B．The lady cares about food cost. |
| C．The lady fights obesity of the students. | D．The lady feels worried about the height. |
The Government’s sugar tax(税) on soft drinks has brought in half as much money as Ministers first predicted it would make, the first official data on the policy has shown.
First announced in April, 2016, the tax which applies to(适用于) soft drinks having more than 5g of sugar per 100ml, was introduced to help cut down childhood obesity(肥胖).
In the beginning, the sugar tax was expected to make £520m a year for the Treasury(国库).
It comes after more than half of soft drinks sold in shops have had their sugar levels cut by manufacturers(制造商) so that they can avoid paying the tax. Drinks now have 45 million fewer kilos of sugar inside as a result of manufacturers’ efforts to avoid the charge(指控), according to Treasury figures.
However, some high sugar brands, like Classic Coca Cola, have accepted the sugar tax and are refusing to change. They think it may make customers upset. Fruit juices, milk-based drinks and most alcoholic drinks are free of the tax.
| A．So are small companies producing fewer than 1m liters per year. |
| B．Whether the companies pay more tax depends on the sugar content in their drinks. |
| C．However, data of the first six months showed it would make less than half this amount. |
| D．It is believed that today’s children and teenagers are drinking three times the suggested level of sugar. |
| E．Since April, drinks companies have been forced to pay from 18p to 24p for every liter of sugary drink they produce. |
| F．Today’s figures show the positive influence the sugar tax is having by raising millions of pounds for sports things and healthier eating in schools. |
5 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜)because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. Healthy foods can make you strong and happy. Remember there is a saying “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy(懒惰的). You will be healthy and happy.
1. Which of the following is TRUE according to the passage?| A．Everybody is healthy. | B．We want to be healthy. |
| C．We are important. | D．We are so lazy. |
| A．Fruit and vegetables. | B．Bananas, apples and chocolate. |
| C．Fruit and chocolate. | D．Meat and vegetables. |
| A．Because they make us sad. | B．Because they make us grow tall. |
| C．Because they make us feel tired. | D．Because they make us strong and happy. |
| A．You eat an apple every day and you can be healthy. |
| B．The doctor runs away when you give him an apple. |
| C．The doctor goes away when he sees an apple. |
| D．You must eat an apple every day. |
| A．Meat. | B．Sleep. | C．Healthy foods and sports. | D．Nothing. |
6 . Kids are having more sugar and junk food in the US now.
They get sugar from sodas, sweet juice and some other drinks. There was a new study. It was on 8,400 children. They were between the ages of 2 and 19. It found that twenty percent of the children didn’t drink any water. That’s on any given day. It also showed that those kids got more calories (卡路里) from sweet drinks. That’s compared to children who did drink water every day. Children who do not drink water can have almost twice as many calories. “Kids should drink water every day. And the first drink for kids should be water because it is healthy,” said one teacher.
The study showed two thirds of the children have junk food for lunch for it is fast and delicious. Junk food, like hamburgers, hot dogs and French fries, makes children in the US overweight (超重) and brings many health problems. This is because it has lots of salt and sugar. Children who eat junk food four to five times a week are easy to have heart diseases. “Kids should keep a balanced diet with both vegetables and all kinds of meat because giving what our body needs is important,” said another teacher.
根据短文判断句子对错，正确写”A”；错误写 “B”。
1. American children are having more sugar and more unhealthy food.
2. Most children didn’t drink any water according to the study.
3. Children who drank water every day can get more calories.
4. Junk food makes children get fat.
5. If you have junk food four or five times a week, you must have a heart disease.
7 . It’s time to say goodbye to 2020. Life is not easy in 2020 because of COVID-19 (新冠肺炎). Everyone knows it’s important to keep healthy. But how can we do that? Here are some tips (建议).
The first thing is to eat well. Look at what you eat. Is your food healthy? Ice cream, hamburgers and cola are not healthy. Chicken is healthy but too much chicken is bad for you. Eat the right food and you can be healthy. Milk, fish and sweet potatoes are good for your teeth (牙齿). Carrots and eggs are good for your eyes. Please always remember (记住): Have a good breakfast every morning. Eat fruit and vegetables. Drink water, tea and milk, not cola.
The second thing is to play sports. Ball games are great. You can play soccer, basketball or ping-pong with your classmates at school. And you can play them with your family, too. Don’t always sit on the sofa to watch TV or play computer because a couch potato is easy to be fat.
The last thing is to sleep (睡觉) well. Sleep for eight hours every night. Then you may feel good the next day.
To be healthy is not so hard. Do the three things well, and then you can be healthy. I hope you can have a healthy lifestyle.
1. ________ are good for your eyes.| A．Fish and carrots | B．Milk and potatoes |
| C．Carrots and eggs | D．Chicken and hamburgers |
| A．Watch TV | B．Have a good breakfast |
| C．Sleep well | D．Play sports for hours |
| A．沙发上的土豆 | B．电视迷 | C．容易长胖的人 | D．烫手山芋 |
| A．Life Is Not Easy in 2020 | B．Do Three Things Well |
| C．What to Eat for Breakfast | D．How to Be Healthy |
8 . Experts in nutrition(营养) suggest that we should eat at least five different kinds of vegetables and fruit a day. They are very necessary for our health and help our bodies work well. They can help reduce (减少) the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.
It's easy to buy our food from the local supermarket, so why do we go to the trouble of growing our own? Here are several good reasons:
You may want to cut down on your "food miles"-the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.
Homegrown food is likely to be healthier. Food producers often use fertilizers(化肥) and pesticides (农药) which can end up in your food. If you grow your own, things are different.
Happy gardening!
| A．Best of all, you can grow your own!. |
| B．But where to grow your own is a problem. |
| C．That’s not so good for you, or for the planet. |
| D．Food that you grow yourself is always fresh. |
| E．If you have a large garden, growing your own is easy. |
| F．You can control what goes on and into the food you eat. |
| G．So it's better to eat more vegetables and fruit in our daily life. |
9 . Do you drink milk every day?
| A．So should we still drink milk? |
| B．It’s rich in calcium and vitamins. |
| C．Besides, a glass of warm milk can help us get a good sleep. |
| D．However, some studies show milk may cause health problems. |
| E．Maybe your mother wants you to drink milk every day. |
Now more and more people care about their health.
Lots of exercise helps us build a strong body and makes us work better. That is why more and more people are becoming active in different kinds of sports and exercises. In the morning many people get up early and take exercise. Some practice running while others walk or dance to music. In the afternoon, there are also many people doing sports. Some play basketball or volleyball.
Have a healthy diet (饮食)
Don’t have bad habits (习惯)
Bad habits are like smoking and drinking.
All those are my ideas about keeping healthy. If we can do those above, we will become healthier and stronger.
| A．Take exercise every day. |
| B．Read books about health. |
| C．But how to keep healthy? |
| D．Do you have a strong body? |
| E．Others play football or ping-pong. |
| F．They are bad for people’s health. |
| G．Overeating or eating too little food is very bad for our health. |
