Teenagers shouldn’t eat too much junk food. Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future. Teenagers should eat food with less fat, oil and sugar. Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat. Teenagers need to drink more milk. Milk will help their bones grow. Teenagers need to eat breakfast every day. This is good for their bodies and minds. |
1. According to the doctors’ advice, what does junk food include?
A.Milk and vitamins. |
B.Fruits and sugar. |
C.Vegetables and salt. |
D.Fat, oil, salt and sugar. |
A.food with no vitamins | B.fat and sugar |
C.vegetables and fruits | D.salt and oil |
A.Bad Habits | B.Junk Food |
C.Unhealthy Food | D.Advice on Healthy Eating |
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity(肥胖症) so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. In Michelle’s country over of the students are too fat.
A.75% | B.a quarter | C.a half | D.15% |
A.To offer gym classes. |
B.To plant a vegetable garden. |
C.To serve meals with less fat. |
D.To sell healthier foods. |
A.more vegetables | B.sweet food |
C.many cokes | D.much fat |
A.The lady introduces healthy drinks. |
B.The lady cares about food cost. |
C.The lady fights obesity in students. |
D.The lady feel worried about the height. |
A
Parents today also worry about their children’s diets. Some doctors give the following advice:
Teenagers shouldn"t eat too much junk food. Teenagers shouldn"t eat food with too much salt. Salt can cause high blood pressure in the future. Teenagers should eat food with less fat, oil and sugar. Teenagers need to eat some fruit and vegetables everyday. Fruit and vegetables are rich in vitamins and have little fat. Teenagers need to drink more milk. Milk will help their bones grow. Teenagers need to eat breakfast every day. This is good for their bodies and minds. |
1. According to the doctors’ advice ,what does junk food include ?
A.milk and vitamins. | B.Fruits and sugar. |
C.Vegetables and salt. | D.Fat, oil, salt and sugar. |
A.food with vitamins. | B.fat and sugar |
C.food which can cause high blood pressure | D.salt and oil |
A.Bad Habits | B.Junk Food |
C.Unhealthy Food | D.Advice on Healthy Eating |
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
The result is opposite to what some people think.Having no breakfast will not help you lose weight.
This is because they are so hungry at noon they eat too much for lunch.They will gain weight instead of
losing it.You will lose more weight if you reduce your other meals.
1. During the test, the people were given_____________.
A.no breakfast at all |
B.different foods or sometimes none |
C.very rich breakfasts |
D.a little food for breakfast |
A.breakfast has great effect on work and studies. |
B.breakfast has little to do with a person's work. |
C.a person will work better if he only has fruit and milk. |
D.Fat people should have little for breakfast |
A.be healthier | B.work better |
C.lose weight | D.do nothing worse |
A.How to Lose Weight |
B.Breakfast Helps You Get Weight |
C.Breakfast Is Good for Health |
D.Don’t Have Breakfast |
A.It is bad for your health to have no breakfast |
B.Having breakfast will not make you put on weight. |
C.If you don't eat much for lunch and supper, you may lose weight. |
D.The more breakfast you have, the more quickly you'll learn in class. |
In fact, we should eat all kinds of fruits, because they come in so many beautiful colors and each of the colors is good for us. Red fruits like strawberries have vitamin C. Orange and yellow fruits like oranges and bananas have vitamins A, B and C. Green, blue or purple fruits are good for us, too. So try eating different kinds of fruits, and then you will be healthier.
1. From the passage, we can learn that red fruits have ________.
A.vitamin A | B.vitamin B | C.vitamin C |
A.Red apples. | B.Oranges. | C.Grapes . |
A.2 | B.3 | C.5 |
A.Black. | B.Blue. | C.Orange. |
A.We shouldn’t eat green fruits. |
B.Different people like different fruits. |
C.Everyone likes eating pears. |
A study has connected eating together with lower rates of bulimia(暴食症) and anorexia(厌食症). Teens used to eating around the table are less likely to take up smoking to lose weight.
Researcher Barbara said, “The common belief is that teens don’t want to be around their parents very much, and that teens are just too busy to have regular meals with the family.”
The study shows happy families have teenagers who eat with their parents often. These teens have less bad diet or dangerous eating habits.
“Parents may not be able to get their family together around the table seven days a week, but if they can prepare three family meals a week, this will have a big impact on the health of teens,” Professor Fiese spoke out after reviewing 17 studies on eating ways and nutrition(营养) of almost 200,000 children and teenagers.
She found that teens who eat at least five meals a week with their families are 35% less likely to be “disordered eaters”.
The definition(定义) of disordered eating is eating too much, or eating at wrong times too often or eating very little and smoking to lose weight.
Even three family meals a week helped, with youngsters 12% less likely to be overweight than those who ate with their family less often.
Teens can also use family meals as a time to
Professor Fiese said, “Family meals give them a place where they can go regularly to check in with their parents and express themselves freely.”
In the past American research found children who miss out on family meals are much more likely to fight at school, drink and take drugs(毒品).
根据材料内容选择最佳答案,将其标号填入题前括号内。
1. What may be the reason why teens don’t have meals with their family?
A.They are too busy to have meals. |
B.They have to have meals at school. |
C.They don’t want to be with their family very much. |
D.They don’t like the meals their parents make for them. |
A.The more often teens eat with their family, the healthier they are. |
B.Parents should get their family together round the table 7 days a week. |
C.More fighting and smoking will happen because of no family meals with teens. |
D.Teens with five family meals a week live longer than those with three meals a week. |
A.Peter often eats out with his friends at night. |
B.Lily has three meals with her parents at home. |
C.Mary is losing weight, so she eats little every meal. |
D.Tom is very strong and he eats too much every meal. |
A.Teens can form good eating habit. |
B.Teens can ask their parents for advice. |
C.Teens can come up with some good ideas. |
D.Teens can express their thoughts to their parents. |
A.Teenagers who eat with their parents are healthier. |
B.Teenagers shouldn’t take up smoking to lose weight. |
C.Teenagers should pay attention to their eating ways and nutrition. |
D.Teenagers who don’t have regular meals will become trouble-makers. |
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
Teenagers should eat food with less fat, oil and sugar.
Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
Teenagers need to drink more milk. Milk will help their bones grow.
Teenagers need to eat breakfast every day. This is good for their body and mind.
根据材料内容选择最佳答案,并将其标号填入题前括号内。
1. The main reason why many teenagers are overweight is that they
eat too much________.
A.milk and sugar | B.fruits and sugar |
C.vegetables and salt | D.fat, oil, salt and sugar |
A.Teenagers don’t have breakfast before going to school. |
B.Teenagers have a bad eating habits. |
C.Teenagers don’t like eating vegetables. |
D.Teenagers don’t have a proper meal for lunch. |
A.Because it will help the bones to grow. |
B.Because it is good for the body and mind. |
C.Because it is with less fat, oil and sugar. |
D.Because it is junk food. |
A.food with less salt and milk | B.food with much fat and sugar |
C.vegetables and fruits | D.food with no salt and oil |
A.Keeping good habits | B.Fast food is good |
C.Unhealthy food is bad | D.Advice on healthy eating |
Smoking is an unhealthy habit. It can cause heart disease, lung cancer and other serious illnesses. Just being around cigarette smoke can make you sick.
In the 1990s, all 50 states went to court to fight tobacco companies. The states won money from the companies. It helps to pay for anti-smoking groups, but the money is not enough.
Each day, about 4,000 kids light up for the first time. “We have to do a better job of stopping kids from smoking,” says Husten. Ads that tell ugly facts about smoking help to change minds. Setting smoke-free areas in public places works too. Just this month, a California town banned smoking in all public places, such as schools, shopping malls and libraries. It may be bad news for smokers. Health experts say that they will fight until all Americans get the message.根据句意
根据材料内容选择最佳答案,将其标号填入题前括号内。
1. The number of teenage smokers ______, according to the passage.
A.increased slowly | B.dropped |
C.didn’t change | D.increased quickly |
A.pay for anti-smoking programs |
B.sell more cigarettes |
C.win more court cases |
D.build more schools |
A.The first paragraph. | B.The second paragraph. |
C.The third paragraph. | D.The fourth paragraph. |
A.禁止 | B.提倡 | C.打击 | D.避免 |
A.Setting smoke-free areas. |
B.Fighting with the tobacco companies. |
C.Warning people about the danger of smoking by advertisements. |
D.Offering money to help people stop smoking. |
9 . Under pressure from health and children’s groups, McDonald’s is making changes to its famous Happy Meals. The fast food chain (连锁店) will add a serving (一份食物的量) of fruit or vegetable to all of the meals, which are aimed at children, and reduce the amount of French fries.
McDonald’s said it first experimented with cutting fries entirely from the Happy Meals, but children and parents disagreed. “People come to McDonald’s and, first of all, they want the choice and the control to be theirs, but their expectation of a Happy Meal does include fries,”said Jan Fields, president of McDonald’s in the US. ”When we did it without fries, there was a huge disappointment.”
The new French fries in Happy Meals will contain 1.1 ounces (31 grams) of potatoes, down from 2.4 ounces. Apple slices will often be included as the healthy dish, but it could also be carrots, pineapple slices or oranges, depending on the time of year and the region(区域) in which they are being served.
Although the subject to variation (变化) depends on what is ordered, the new meals will represent, on average, a 20% decrease (减少) in calories (卡路里) , the chain said. Fields said Happy Meal prices will not go up as a result of the changes. But the chain has raised prices this year as a result of increasing costs.
As the world’s largest restaurant chain by sales, McDonald’s has been under careful examination for the nutritional (营养的) quality of its food. People also criticized its sales of children’s meals with a toy, connecting it to the nation’s obesity (肥胖) problem.
1. Which of the following is NOT true, according to the passage?A.New Happy Meals contain fewer calories. |
B.New Happy Meal prices are not the same as the old ones. |
C.People do not want to eat French fries in Happy Meals. |
D.Old Happy Meals contain 2.4 ounces of potatoes in the form of French fries. |
A.apple slices | B.oranges |
C.bananas | D.carrots |
A.The toy is of poor quality. |
B.Children prefer its toys to its meals. |
C.It makes the children’s meals more expensive. |
D.It will cause the obesity problem. |
A.McDonald’s to Raise Price Again |
B.McDonald’s in Careful Examination |
C.McDonald’s Criticized by Children and Parents |
D.McDonald’s to Make Happy Meals Healthier |
Mistakes choosing food
University kitchens serve(供应) many kinds of food. Some students choose unhealthy food, because now their patents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you’re careful, you don’t have to add fifteen pounds. Here are some ideas:
Think more about what you eat.
Eat plenty of vegetables and healthy meats.
Don’t eat desserts full of sugar; have fruit after dinner.
Try not to eat so much unhealthy food while you study.
It’s all right to have a little fast food sometimes---but not often.
Write down the foods you eat.
Walk, run, do sports---move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1. The “freshman fifteen” is _______.
A.weight that high school students gain |
B.weight that first-year university students can gain |
C.fifteen pounds of food that first-year students eat |
D.fifteen students who eat unhealthy food |
A.Choosing unhealthy food. | B.Visiting the kitchen while studying. |
C.Getting fast food at night. | D.Eating too much chocolate. |
A.You’d better not eat unhealthy food. |
B.Not eating unhealthy foods is easier with friends’ help. |
C.Gaining fifteen pounds can help you study better. |
D.Some students can eat anything they want. |