Being successful is not easy. However, a study shows that successful people have similar habits. For example, starting a day right is very important to them.
●Get up an hour early.
Getting up an hour early is a good way to start the day.
●
After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts say that this drink can jump-start (推动) your body’s cells (细胞), and keep them moving throughout the day.
●Don’t jump into social media (社交媒体) as soon as you wake up.
You wake up in the morning. You decide to open up your Weibo. Well, don’t. Why?
●Exercise!
The middle of the day is a busy time for most people. By the end of the day,
| A．All of us want to keep healthy |
| B．Drink a glass of water with lemon juice |
| C．Here are some good habits to start a day right |
| D．you may not have the time or energy to exercise |
| E．Because it may bring unhealthy feelings |
| F．it’s a good choice to do some exercise |
| G．Studies show that the morning is the best part of a day |
2 . Do you know mukbang (吃播)? It is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to people who watch their videos.
The eating shows started in South Korea in around 2010 and then became popular all over the world. Why did mukbang start in this country? The reason is that eating alone is quite common in the country. Watching mukbang can be a way to have someone to eat with, even though they are at home alone. This is one of the reasons why many people around the world like watching mukbang.
However, the way mukbangers eat food in some shows is not healthy. These bad eating habits can bring serious health problems. To have more fans and make more money, some mukbangers prepare a lot of food in front of them. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.
We all know that food waste is a serious problem around the world, and stopping food waste has special meaning to our country. So our country is doing a lot of things to solve the problem. What do you think our country can do for mukbang?
1. What is mukbang?| A．A talk show. | B．An eating show. | C．A cooking program. | D．A game show. |
| A．Because they want to show their delicious food. |
| B．Because they want to have someone to eat with. |
| C．Because they want to teach, people how to cook. |
| D．Because they want to sell food to their viewers. |
| A．All the mukbangers eat healthily. | B．Mukbangers eat up all the food. |
| C．Mukbangers do not waste food. | D．Mukbang is not always good. |
| A．South Korea | B．China | C．the UK | D．the US |
| A．Make strict rules to stop food waste. | B．Develop such shows. |
| C．Give mukbangers prizes. | D．Choose healthy food for mukbangers. |
3 . What can you do to stay healthy while travelling? There are some things you should remember: relax, sleep and eat well.
There are so many places to visit when you are travelling: shops, parks and temples (寺庙). Travelling around these places can make you very tired. A tired body means a weak body. A weak body gets sick easily. So sit down for a few hours in a nice place.
Sleep is also important. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That one more hour can help you a lot.
Finally, you must eat the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese (奶酪).
So, remember this: if you want to enjoy your holiday, take good care of (照顾) yourself. Give your body some rest (休息), get enough sleep and eat healthy food.
1. How many things does the writer think we should remember when we are travelling?| A．Two. | B．Three. | C．Four. |
| A．Healthy. | B．Friendly. | C．Ill. |
| A．An hour is long. | B．It doesn’t work. | C．It helps. |
① fruit ② hamburgers ③ meat ④ cheese
| A．①②③ | B．①②④ | C．①③④ |
| A．Sports. | B．Science. | C．Travel. |
4 . We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.
| A: Not knowing basic nutrition (营养) information B: Drinking water less than one liter (升) each day C: Eating fast food in the KFC D: Being on a diet to lose weight E: Not eating breakfast every day |
There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition (此外), a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.
SOURCE: Chinese Health Education Center
根据短文和图表内容， 选择最佳答案。1. Chinese Health Education Center did a survey about _______.
| A．doing exercise | B．drinking water | C．hard work | D．health states |
| A．5% | B．20% | C．25% | D．40% |
| A．are on a diet to lose weight | B．eat fast food in the KFC |
| C．don’t have breakfast every day | D．don’t know basic nutrition information |
| A．most students pay attention to their health |
| B．10% students eat breakfast every day |
| C．25% students drink water less than one liter every day |
| D．the students who are on a diet to lose weight are the most |
| A．one | B．two | C．three | D．four |
Parents and doctors have the same worry over especially low birthweight newborns.
Between 1993 and 1995, Atul Singhal of the Institute of Child Health and his colleagues researched 299 full-term newborns, each of whom weighed very little for their age. The babies’ moms had decided not to breastfeed (用母乳喂养).
No matter how big a child is at birth, he or she will probably reach the same adult height no matter how quickly the baby grows. But reaching one’s adult size at a slow-to-moderate speed may have a lot of benefits, as Singhal says.
| A．The results were quite surprising. |
| B．These babies have very little energy because they are so small. |
| C．His advice to parents: Be patient. Don’t rush a child’s growth. |
| D．Half of these children were given a normal infant (幼儿) formula for 9 months. |
| E．Six to eight years later, the researchers gave the children a series of measurements and tests. |
6 . Blood pressure is the measure of the pressure of the blood within the circulatory system (血液循环系统). If you have high blood pressure, it could lead to heart disease, stroke (中风) or other life threatening problems. All that bad news aside, there is some good news that comes in the form of healthy foods that can prevent, lower and even reverse the heart damage caused by high blood pressure. Here are five of those foods.
1.Oatmeal (燕麦粉)
Oatmeal has long been known for its heart healthy benefits. These heart healthy benefits come about due to oatmeal’s ability to deliver on high-fibres, low-fat, and low-sodium.
2.Bananas
Bananas have several healthy vitamins like vitamins C and B-6. They also deliver on other nutrients. But the thing bananas are most known for, is one of the best things for your heart: potassium.
3.Potatoes
If bananas aren’t your thing, that’s just fine. You have several more options to get that all-important potassium. One that ranks high on the list is potatoes. In one potato, it contains about 897 mg of potassium. That’s 25 percent of the suggested amount.
4.Dark chocolate
There are so many heart healthy benefits of dark chocolate—almost too many to list. In a 100 gram bar with 70-85% cocoa contains fibre, iron, magnesium, copper, manganese, as well as plenty of potassium, phosphorus, zinc and selenium. Research has found that dark chocolate may improve blood flow and lower blood pressure. The study suggests that up to 100 grams per day of dark chocolate may be associated with a lower risk of CVD.
5.Berries (莓)
Berries like blueberries, strawberries, raspberries, blackberries ...really anything with the word berry in it, are a good source of polyphenols (多酚类), especially anthocyanins (花青素), micro-nutrients (微营养素), and fibre.
1. What does the underlined word “reverse” mean in Chinese?| A．破坏 | B．降低 | C．加速 | D．逆转 |
| A．Oatmeal. | B．Potatoes. | C．Dark chocolate. | D．Berries. |
| A．A kind of disease. | B．A kind of nutrient. |
| C．A kind of food. | D．A kind of treatment. |
| A．Oatmeal can help cure heart disease. |
| B．Strawberries contain lots of potassium. |
| C．Cocoa is the main material of dark chocolate. |
| D．High blood pressure can’t be lowered down by food intake. |
| A．How to bring down high blood pressure. | B．Nutrients contained in oatmeal and potatoes. |
| C．What makes high blood pressure go down. | D．Healthy food for high blood pressure people. |
●Teenagers shouldn’t eat too much junk food.
●Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
●Teenagers should eat food with less fat, oil and sugar.
●Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
●Teenagers need to drink more milk. Milk will help their bones (骨头) grow.
●Teenagers need to eat breakfast every day. This is good for their bodies and minds.
1. According to the doctors’ advice, what does junk food include (包含)?
| A．Milk and vitamins. | B．Fruits and sugar. |
| C．Vegetables and salt. | D．Fat, oil, salt and sugar. |
| A．food with no vitamins | B．fat and sugar |
| C．vegetables and fruits | D．salt and oil |
| A．饮食 | B．健康 | C．锻炼 | D．睡眠 |
| A．patients | B．doctors | C．younger people | D．older people |
| A．Bad habits | B．Junk food |
| C．Unhealthy food | D．Advice on healthy eating |
8 . Walk or drive to work? Which way is lower in carbon (碳)? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet (日常饮食)?
A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based (基于植物的) foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
Plant-based diets can give us the same health benefits (益处) in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
1. Which one is animal-based food?| A．Milk products. | B．Fruits. | C．Vegetables. |
| A．Many people choose to walk to work. |
| B．Plant-based diets are healthier and greener. |
| C．The more we eat, the better the environment is. |
| A．The risk of heart trouble. | B．A reason for keeping animals. | C．Two disadvantages of red meats. |
| A．Teaching farmers to plant vegetables correctly. |
| B．Offering doctors new methods to treat patients. |
| C．Giving official advice on health and environment. |
9 . Hi. My name is Jenny. I am 12. In the morning, I eat bread and fruit. I drink milk, too. For lunch and dinner, I like rice and vegetables. I like ice-cream and Coke. But I don’t always have them. Because I know they are not healthy. I like sports. I’m on the basketball team in my school.
I have a classmate. His name is Paul. He is 12. He has good eating habits. He often has milk and bread for breakfast. For lunch, he likes rice and vegetables. He often has chicken and some fruit for dinner. He likes them very much. After school, he likes to play soccer with his classmates.
1. Jenny doesn’t have ________ for breakfast.| A．fruit | B．milk | C．bread | D．vegetables |
| A．吃 | B．买 | C．送 | D．喝 |
| A．Rice and vegetables. |
| B．Hamburgers and salad. |
| C．Milk and bread. |
| D．Chicken and fruit. |
| A．He likes to play computer games. |
| B．He likes to play soccer. |
| C．He likes to go to the library. |
| D．He likes to help classmates. |
| A．families | B．healthy habits | C．rooms | D．classmates |
I’m old, but I can still win（赢） many ping-pong games. How old am I? Do you know?
First, I think having breakfast is very important（重要的）.
I do some sports, too. I don’t think I am so old. I play tennis or ping-pong with my grandson every day.
| A．I think I am young. |
| B．I am 95 years old! |
| C．I don’t think they are healthy. |
| D．They don’t think they could do it. |
| E．I often have milk and bread for breakfast. |
