1 . I travel a lot. Each month, I pack up my suitcase to hit the road, whether it could be by plane, train, or automobile. I always find myself with the same problem—how to stay healthy while traveling?
Move around.
Though only about 1 in 4, 500 airplane passengers develop a blood clot（血块）, you should still make efforts to move around on the plane, just standing in the aisle or by taking a walk to the toilet. Have a layover（中途停留）? Instead of sitting, make sure to walk around the airport. Taking a road trip? Make plenty of stops to move around.
Prepare snacks smartly.
Because of low humidity on planes, many of us can find ourselves feeling thirstier than ever. Drink more water. Make sure when traveling on day trips to carry water with you at all times.
| A．Eat, eat, eat. |
| B．Drink, drink, drink. |
| C．Here are some practical tips. |
| D．Once you get to your location, don’t forget to do exercise. |
| E．Water will also help you to be able to stay full between meals. |
| F．While at the airport or on road trips, you’ll pass countless fast restaurants. |
Healthy living to most people means having a healthy lifestyle.
Healthy eating plays an important role.
Regular exercise also leads to a healthy lifestyle.
| A．It can help you keep your weight under control. |
| B．So remember to do it in a right way. |
| C．Enough sleep is the key to a healthy lifestyle. |
| D．You will try to have a healthy lifestyle. |
| E．Make sure you have three meals a day on time. |
| F．Here are some tips that people should follow in their daily life. |
| G．Enough rest is very important to a healthy lifestyle. |
3 . Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
1. In the passage, “Get off the sofa!” means ________.| A．we should take some exercise | B．we shouldn’t watch TV on the sofa |
| C．we should get off the sofa to keep fit | D．we shouldn’t stay at home for a long time |
| A．healthy food | B．fast food | C．natural food | D．fresh food |
| A．The best rest is to spend more time with friends. |
| B．It is necessary for teenagers to get enough sleep. |
| C．Teenagers also need as much sleep as babies at night. |
| D．Sleeping for much of the night will do harm to your health. |
| A．how to be a happy teenager | B．the importance of a healthy life |
| C．the ways of leading a healthy life | D．teenagers’ common healthy problems |
4 . More youth are saying 'no' to meat, 'yes' to veggies
Sticking to a vegan diet might sound difficult. But in recent years, veganism(素食主义)has become a more popular lifestyle in many places.
So why exactly has veganism become so popular?
But experts also want to remind people that meat is important for our health. A strict vegan diet cannot always offer the minerals and vitamins that a human body needs, depending on one's dietary choices.
| A．So you may want to think it through before you decide to become a vegan. |
| B．This amount is even greater than that of all the world's cars, trains and planes together. |
| C．According to Huff Post, more than 3 million people in the US are vegans. |
| D．Social media is also believed to be behind the increase in veganism, according to BBC News. |
| E．One reason could be that people want to reduce greenhouse gas emissions (排放). |
5 . For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.
Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.
Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.
Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.
根据短文内容，选出最佳选项。1. Which of the following is a hygiene habit?
| A．Sharing drink with others. | B．Sharing food with others. |
| C．Washing hands before eating. | D．Brushing teeth once a day. |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．reading materials | B．playing games |
| C．having parties | D．performing street plays |
| A．games for kids to have meals |
| B．activities for kids to stay healthy |
| C．how to protect from infections |
| D．how to have healthy eating habits |
| A．Keep Away from Infections | B．Healthy Eating |
| C．Healthy Activity | D．Staying Healthy for Kids |
6 . Linda has been a vegetarian for years. She stopped eating meat because of how she felt as she told her doctor, she always felt tired. Her doctor looked her over and told her to eat less meat. She bought a vegetarian cook book and decided to “go all the way”. She still eats eggs and cheese sometimes; now, however, most of her food is vegetables, fruits, and grains. Linda became a vegetarian to improve her health.
Nancy is an animal lover. Nancy grew up on a farm where there were cows and chickens. As she grew older, she started to eat less meat. One day she realized that she had stopped eating meat. It had never seemed right to her that animals were fed to be killed for food.
When Mark was a student, he had a careful plan of how to spend money. The little money that he had for food, he spent on rice, cheap vegetables. He learned to be a very good cook. Now Mark is a successful engineer, but he still eats simple foods, and no meat.
Roy is an environmentalist. He knows that the population is increasing faster and faster, but the land for growing food is not increasing at all. He knows that it takes sixteen kilos of grain to make one kilo of meat; he thinks about the fifteen kilos of grain that are wasted if he eats meat “Somewhere,” he says, “someone hasn’t got enough to eat and is dying. How can I enjoy a thick steak?” Mark’s ideas about what is right and wrong make him a vegetarian.
1. Linda became a vegetarian because .| A．she was badly ill |
| B．she wanted to be healthier |
| C．she enjoyed eating vegetables |
| D．her doctor asked her to do so |
| A．Linda only eats fruits and vegetables. |
| B．Nancy became a vegetarian when she was old. |
| C．Roy doesn’t like steak at all. |
| D．We aren’t sure when Roy became a vegetarian. |
| A．meat is not good for one’s health |
| B．we had better become vegetarians |
| C．people choose to be vegetarians for different reasons |
| D．people become vegetarians because they don’t like meat |
7 .
Do you have healthy habits? | |
| Yeah! I think my habits are very healthy. Every day I get up early and go to bed early .Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
| No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock. |
| Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy. |
1. Mary with her friends________ every day.
| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn't like it. | B．Because it's not healthy. | C．Because it doesn't taste good. | D．Because her parents don't let her eat it. |
| A．mother | B．friend | C．brother | D．father |
8 . Wang Yan, a 15-year-old Chinese girl, likes eating snacks very much. She prefers（更喜欢）cream biscuits, McDonald's hamburgers and KFC chicken. As a result, she has become overweight（超重的）.
Today in China, there are many children like Wang Yan. Health experts（专家）say children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of foods such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn't eat too much junk food. It is delicious, but eating it often is bad for their health.
If children do as the experts say, they won't become overweight. They will be healthier. Students won't become tired at school, and they will have enough energy to study hard.
1. Why has Wang Yan become overweight?| A．Because she doesn't like sports. |
| B．Because she likes eating vegetables. |
| C．Because she likes eating snacks. |
| D．Because she likes eating fruit. |
| A．two | B．three | C．four | D．five |
| A．Milk, fruit, KFC chicken. |
| B．Cream biscuits, McDonald's hamburgers and KFC chicken. |
| C．Packages of biscuits |
| D．Fruit, vegetables, grain, eggs, milk and meat. |
| A．overweight | B．healthier | C．tired at school | D．confident |
9 . Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.
◎Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
◎Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
◎Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
◎Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.
◎Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
1. You may have a good memory and learn better if you ________．| A．have a good sleep | B．join a social group |
| C．take a walk every day | D．eat breakfast every morning |
| A．have a hobby | B．make something with your friends |
| C．invite your friend to a meal | D．become a member of a social group |
| A．To take a walk helps you have a healthy mind. |
| B．Having a hobby is a good way to relax ourselves. |
| C．All the traffic accidents are caused by poor sleep. |
| D．If you have breakfast every morning, you'll be fat. |
| A．students at school | B．people who don't like running |
| C．people who want to stay healthy | D．students who never have breakfast |
| A．Good habits | B．Ways to improve your health |
| C．Breakfast and activities | D．Reasons for keeping healthy |
10 . You might feel full after having a big meal. But you may actually suffer from“hidden hunger”. This means that what you eat may fill your stomach, but it's not giving you the proper nutrition (营养) that your body needs.
This happens when food lacks the vitamins (维生素) and minerals (矿物质). They are what people need to keep healthy, according to the World Health Organization (WHO).
At present, “hidden hunger”affects 2 billion people worldwide. These people include 300 million people in China. It is most commonly seen among children and teenagers. It can also result in a bad immune system (免疫系统), blindness or even death, China News Service reported.
Many Chinese people don't get enough iron (铁), calcium (钙), vitamin A and vitamin D. One main reason is that agricultural products don't have much of these nutrients. Over 40 percent of China's farmland is losing its vitamins and minerals, lowering the nutritional value of the crops that grow on it, according to Xinhua.
Many of the processed foods that people enjoy eating today, such as chips, burgers and cookies, have made the situation worse. Vitamins and minerals are easily lost when these foods are processed, People's Daily noted.
In response, China's government has created several action plans to improve public health. It also develops and promotes nutritious foods.
Eating more fresh nutrition-rich food like vegetables, whole grains and milk can help us keep healthy. For vegetables like carrots and broccoli (西兰花), boiling and steaming, can better preserve (保留) their nutrition when compared with frying them, CNN suggests.
1. What can we know about “hidden hunger”?| A．The hunger is hidden in your mind. |
| B．There isn't enough proper nutrition for your body. |
| C．You never have a full stomach at all. |
| D．The vitamins and minerals are filled in your stomach. |
| A．Healthy. | B．Unnatural. | C．Delicious. | D．Unhealthy. |
| A．Feeling full doesn't mean that your body have got proper nutrition. |
| B．We should eat processed food because it does good to our health. |
| C．We'd better eat vegetables after frying. |
| D．The government has taken action to improve public safety. |
| A．We should eat enough nutrition-rich food to stay healthy. |
| B．The “hidden hunger” has many advantages. |
| C．We should eat more food until we feel really full. |
| D．Many products don't have enough vitamins and minerals. |
