1 . Fruit and vegetables should be a part of what we eat every day. Educating your children about the importance of eating fruit and vegetables is important for their health. Here are some fun activities to help you teach your children about fruit and vegetables.

★ Reading is one excellent way. Choose a colorful book with many different types of fruit and vegetables.

★ Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables.

★ Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell.

★ Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover your children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is.

★ Grow vegetables. You can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.

Judge the following sentences true ( T ) or false ( F ) according to the passage.
1. Reading is a good way to help your children know about fruit and vegetables.
2. The puzzles can help children know how fruit and vegetables taste and smell.
3. By playing fruit and vegetable games, children can know what fruit and vegetables look like.
4. Growing vegetables can teach your children how to look after vegetables.
5. The passage is mainly about the advantages of eating fruit and vegetables.

2 . Each summer，you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers，be careful about playing sports outside.
Firstly，to play sports safely in hot weather，you must drink water. Sports drinks are great for athletes，but they have so much sugar that they'll dehydrate（使脱水）you more. However，drinking a few bottles of sports drinks will be good for you.
Secondly，be sure to take enough breaks to let your body rest. If your coach doesn't let you take enough breaks in the heat，don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.
Thirdly，when you have a break，don't sit in the sun. With the sun beating down on you，you'll only heat up and sweat（冒汗）more. Take a seat under a tree，or even better，go indoors for a little while. Cooling yourself down can help you stay active longer.
Fourthly，remember that the earlier in the day you start your exercise，the cooler it will be. If you can start practice before the sun comes up，you have a few good hours to practise in the cool hours of the morning. Also，the earlier you practise，the earlier you can finish the exercise. If you need more practice time，come back to the field later in the evening，when the sun is setting.
Last but not least，you should watch what you eat. Eat food which is high in water，starch（淀粉）and carbonhydrate（糖类），but be sure to get a good balance in your diet.
As long as you pay attention to the above，playing sports safely in the heat isn't a difficult thing.
1. How many pieces of advice are mentioned in the passage?

A．Three

B．Four

C．Five

D．Six

2. From Paragraph 5 we know        ．

A．we'd better start our exercise early

B．it is not wise to have practice after aunset

C．we have a long time to practise after sunrise

D．it doesn't matter whether you practise early or late

3. Which of the following is true according to the passage?

A．Sports drinks are good for you with no harm．

B．You need to tell your coach when you feel tired．

C．Sitting under a tree is better than staying indoors．

D．Eating lots of sugar is necessary for sports safely．

4. The passage mainly tells us about        ．

A．eating habits in hot summers

B．drinking more water in the heat

C．sports safely in hot weather

D．taking exercise in different periods

3 . 阅读下列短文， 并做每篇短文后面的题， 从 A、B、C、D 四个选项中， 选出能回答所提问题或能完成所给句子的最佳选项， 并在答题卡上将该项涂黑。
It’s getting hotter and hotter outside. Summer is already here! Summer means high temperature， more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good suggestions:
Eat and drink properly
What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Another good choice is colorful fruit and vegetables.They not only____our eyes， but are full of healthy chemicals ( 化学物质) .Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color，the better!
With all those summertime activities you will be thirsty. What to drink ? Water. Water has zero calories ( 卡路里) and is the perfect drink to stop your thirst   ( 口渴) . Try not to drink too many energy drinks， sports drinks and soda drinks which have lots of sugar and caffeine ( 咖啡因)   in them.
Stay active and cool
Summer is a great season to enjoy outdoor activities and play. It s also a goodtime to lose weight. If you are lucky enough to be near a body of water， try water sports like swimming， surfing， water skiing and so on. These sports keep you cool and active at the same time. You’ll have no problem beating the heat and keeping fit as well. Be careful of the sunshine. Summer allows us more chances to get outside， but it also means more possibilities to get burnt by the sunshine. If you are going outside， keep away from the sun when it’s the strongest—usually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time， sun cream ( 防晒霜) ，a big hat and a long - sleeve jacket will be necessary.
1. How many pieces of advice does the writer give us?

A．Two.

B．Three.

C．Four.

D．Five.

2. The following things can help fight against the burning sun EXCEPT____.

A．fish	B．tomatoes
C．sun screen	D．sports drinks

3. The underlined word “please”probably means “____”in the passage.

A．使⋯⋯愉悦

B．想要

C．使⋯⋯明亮

D．请

4. Which of the following is NOT right?

A．Water sports can help you feel cool and active in summer.

B．You d better not go outside from 12 a.m. to 2 p.m. in summer.

C．Energy drinks are better than water to stop thirst.

D．Summer is a good time to lose weight.

5. Which can be the best title of the passage?

A．How to Stay Healthy

B．How to Lose Weight

C．Enjoy Outdoor Activities in Summer

D．Keep Fit in Summer

4 . 阅读短文，根据短文内容，从下面各小题所给的四个选项中，选出最佳选项。
One billion teenagers and young adults around the world are in the face of losing their hearing by listening to loud music. This is according to the World Health Organization.
Few things can make people happy and full of energy like good music. Many people believe louder is better if you are listening to rock and roll. But if you really listen to the music loudly, even really good music, it can hurt your hearing badly.
If a person takes a subway to go from one place to the other for half an hour in the morning and a half an hour in the evening, and every day has to _________ on his audio device because there is so much of noise of the train and everything around, and is listening to for one hour every day, his hearing is going to be hurt seriously in a few years, in a couple of years time, for sure.
There can be many kinds of unsafe levels of sound. It depends on how loud the sound is and how long you listen to it. Unsafe can mean noise levels of 85 decibels for eight hours a day or 100 decibels for just 15 minutes.
There are simple ways to protect people from unsafe sound levels. Young people who wear earplugs during concerts can enjoy music at 90 decibels as much as they can at 110 decibels. But earplugs may not look very cool. The fact that earplugs may look un-cool may be true today, but if there is nothing wrong with your hearing in the future may be true and wearing earplugs may actually be cool.
Another common suggestion is to turn down the volume on your personal audio devices. The World Health Organization also advises young people to limit their use of such devices to less than one hour a day.
Besides, the World Health Organization reminds people to use technology, such as smart audio devices keep listening levels safe.
1. What music can make people happy and full of energy?

A．Sad music.	B．Bad music
C．Soft music	D．Good music.

2. What does “turn up the volume” mean in Chinese?

A．调高音量	B．调低音量
C．关掉音量	D．调至静音

3. The levels of sound is safe or not depends on ______.

A．what kind of music is and where you listen to it

B．how loud the sound is and how long you listen to it

C．how clear the sound is and how often you listen to it

D．how much the audio device is and how long you keep it

4. To protect your hearing, you can enjoy music at _______.

A．65 decibels for less than one hour a day

B．85 decibels for eight hours a day

C．100 decibels for just 15 minutes

D．110 decibels for just 20 minutes

5. This passage mentions ______ ways to protect people from unsafe sound levels.

A．2

B．3

C．4

D．5

5 . No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方法).
Tip Five: Get Kids Included(参与)
Most Kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
阅读短文，根据短文内容，从下面各小题所给的A、B、C、D四个选项中，选择最佳选项。
1. What’s the author’s attitude(作者的态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted(接受).

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2. The best way for parents to encourage a healthy diet is ________.

A．to be a good example	B．to eat healthy snacks
C．to have family meals	D．to get kids included

3. _______ makes children dislike what they are asked to eat.

A．Avoiding fast food	B．Cooking at home
C．Laughing at children	D．Shouting at children

4. According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.

B．Ask kids to get used to its taste.

C．Never cook the same food.

D．Try cooking it in a different way.

5. What is the main idea of the passage?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids have a good eating habit.

D．To set a good example of eating healthy food.

6 . 三、阅读理解

A

Parents today also worry about their children’s diets. Some doctors give the following advice:         

Teenagers shouldn"t eat too much junk food. Teenagers shouldn"t eat food with too much salt. Salt can cause high blood pressure in the future. Teenagers should eat food with less fat, oil and sugar. Teenagers need to eat some fruit and vegetables everyday. Fruit and vegetables are rich in vitamins and have little fat. Teenagers need to drink more milk. Milk will help their bones grow. Teenagers need to eat breakfast every day. This is good for their bodies and minds.

1. According to the doctors’ advice ,what does junk food include ?

A．milk and vitamins.	B．Fruits and sugar.
C．Vegetables and salt.	D．Fat, oil, salt and sugar.

2. In this passage, doctors think that teenagers should eat more ______ .

A．food with vitamins.	B．fat and sugar
C．food which can cause high blood pressure	D．salt and oil

3. The best title for this passage is ______ .

A．Bad Habits	B．Junk Food
C．Unhealthy Food	D．Advice on Healthy Eating

7 . March 21 is World Sleep Day. How’s your sleep recently?
The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night.
What cuts into their sleeping time? Homework. Also, school starts early in the morning. But bad sleeping habits also play a role.
Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信) and micro blog(博客) messages, or chat with QQ friends.
It’s important for us to get enough sleep. If we can't get enough sleep, we'll feel sleepy and think slowly. And sleepy kids are often unhappy, says a study by the US National Sleep Foundation.
We can’t change our school time. But there are still ways to get better sleep. Stay away from soda, coffee and tea at night. They make it hard to sleep well. Leave your mobile phone and computer on your desk. Watch less TV.
Look at these numbers in the box. They are glycemic indexes (血糖生成指数). The bigger the number is, the better that food can help you to get better sleep.

1. How many hours of sleep do teenagers need every night according      to the passage?

A．About 12 hours	B．About 9 hours
C．About 4 hours	D．About 5 hours

2. Many students can’t get enough sleep because       .

A．they play sports too much and feel tired

B．they use mobile phones during the day time

C．they drink too much soda, coffee and tea at night

D．they have too much homework and bad sleeping habits

3. When people can’t get enough sleep, they may      .

A．feel sleepy and unhappy	B．go to bed earlier next day
C．change their school time	D．go to work late next day

4. In the passage if you want to get better sleep, you should      .

A．chat with your friends	B．eat the right food
C．put your phone beside you	D．be away from food like dates

8 . Wang Yan, a 15-year-old Chinese girl, likes eating snacks very much. She prefers cream biscuits, McDonald’s food, KFC chicken. As a result, she has become overweight.
Today in China, there are many children like Wang Yan. Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn’t eat too much junk food. It’s delicious, but eating it often is bad for their health. If children do as the experts say, they won’t become overweight. They will be healthier. Students won’t become tired at school, and they will have enough energy to study hard.
1. Why has Wang Yan become overweight?

A．Because she doesn’t like sports.

B．Because she likes eating vegetables

C．Because she likes eating snacks.

D．Because she likes eating fruit.

2. How many pieces of advice do health experts give in this passage?

A．Two.	B．Three.
C．Four	D．Five.

3. What kind of food are good for our health according to the passage?

A．Milk, fruit, KFC chicken.

B．Cream biscuits, McDonald’s hamburgers and KFC chicken.

C．Packages of biscuits.

D．fruit, vegetables, grain, eggs, milk and meat.

4. What will be the result if we do as the experts say? We will be _________.

A．overweight.	B．healthier.
C．tired at school	D．confident.

5. What does the writer think of junk food?

A．Terrible.	B．Healthy.
C．Unhealthy	D．Sweet.

9 . Have you ever wanted to stop eating something sweet but you just couldn’t ? Is the first thing you do when you get home from school to look in the biscuit tin ? Can you eat a huge bar of chocolate all by yourself ? Can you say “no” to sweets at parties ? If you can’t , then there is a reason…perhaps you’re sugar addict (有瘾的人)! Does that sound funny ? Well, doctors say that people who eat sweets regularly can easily become addicted (成瘾的) to sugar .What’s more, most sugar addicts don’t even realize that they’re addicted! Sugar addiction is serious because it can really damage your health .Doctors say that we should eat food which is healthy such as fresh fruits and vegetables, and that we shouldn’t eat a lot of sugar ,fat or fast food .But sugar addicts can’t follow this advice.They know they must stop eating sweet food, but they can’t .So what can you do if you think you’re addicted to the taste of sugar ?Well, here is some advice:
Eat some fresh fruits when you really want something sweet to eat .
Cut down on sweet food slowly. Don’t try to stop eating it all at once.
You have to tell your parents, If they know, they will help you.
1. Who can become addicted to sugar easily?

A．People who eat sweet regularly.

B．People who eat lots of fat and fast food.

C．People who don’t have a balanced diet.

D．People who eat lots of fruits and vegetables.

2. What does the underlined word “damage” mean?

A．be kind to	B．be good for
C．be harmful to	D．be sorry for

3. What can we infer (推断) from the passage?

A．Fresh fruits are the best food for us.

B．We shouldn’t eat sugar to keep healthy.

C．Parents may help you give up bad eating habits.

D．It’s very necessary to stop eating sweet food at once.

4. What’s the main idea of the passage ?

A．Some advice to stop eating sweet food.

B．The importance of have good eating habits.

C．The reasons why people become addicted to sugar.

D．Something about sugar addiction and how to give it up.

10 .
At East China University of Science and Technology,students will get a coupon (优惠券) if they eat up their food.Students can collect coupons and exchange them for smallgifts, such as books, magazines, mobile phone covers and
hand warmers.
"It's been such a surprise," said Liang Zhaoyun, 19, astudent at the university in Shanghai. "It has given us onemore motivation to finish our food. "
The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).
Why only on campuses, you might ask? Because according to a report by Xinhna News Agency,students waste twice as much food as the national average(平均).
The campaign on campus food waste is receiving attention across the country.
"The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.
But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.
"I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.
1. From Paragraph l,we know that the students will get a coupon .

A．when they eat school food	B．after they exchange gifts
C．if they finish all their food	D．if they collect the waste

2. The undedined word "motivation" in Paragraph 2 means               in Chinese.

A．动力

B．机会

C．试验

D．条件

3. The "eat-up" campaign is carried out on campuses because ________.

A．students get a good education	B．schools offer small gifts
C．students waste too much food	D．school food is more delicious

4. The purpose of the campaign is mainly to ________ .

A．improve the school food standard

B．encourage a greener and healthier lifestyle

C．receive attention from the society

D．further improve the service in universities

5. The best title for this passage may be _______.

A．Enjoy Your Food!	B．Reduce Waste on Campus
C．Meals in Universities.	D．"Eat-up" Campaign on Campus