2 . For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.

Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.

Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.

Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.

根据短文内容，选出最佳选项。
1. Which of the following is a hygiene habit?

A．Sharing drink with others.	B．Sharing food with others.
C．Washing hands before eating.	D．Brushing teeth once a day.

2. How many kinds of healthy food are mentioned in the third paragraph?

A．Two.

B．Three.

C．Four.

D．Five.

3. Kids can know the importance of staying healthy by the activities except___________.

A．reading materials	B．playing games
C．having parties	D．performing street plays

4. The last paragraph mainly talks about ____________.

A．games for kids to have meals

B．activities for kids to stay healthy

C．how to protect from infections

D．how to have healthy eating habits

5. What's the best title of the passage?

A．Keep Away from Infections	B．Healthy Eating
C．Healthy Activity	D．Staying Healthy for Kids

3 . New Zealand offers free school lunches to thousands of kids

WELLINGTON, Feb. 20 ( Xinhua) – “Thousands of children have begun receiving a free lunch on schooldays under the government’s free and healthy school lunch program,” Prime Minister (首相) Jacinda Ardern said on Thursday.

“The program is for 7 ,000 students at 31 schools right now. The number will extend to 21,000 students in 120 schools by the start of 2021 ,”Ardern said while she was serving up lunch at a school in Hawke’s Bay.

“A full stomach makes all the difference to a child’s learning,” Ardern said.

“Providing a free and healthy lunch at school is one way to help New Zealand become the best place in the world for school children. And people can see that difference right away,” she said. She added that providing these lunches was also a great way for local families to have jobs.

“The program is one of 75 plans from New Zealand’s CYWS ( Child and Youth Wellbeing Strategy). It started last year and developed with the money from 10,000 New Zealanders including 6,000 young people,” said Education Minister Chris Hipkins.

1. What kind of writing is it?

A．Story.

B．News.

C．Email.

D．Invitation.

2. The underlined word “extend” here means “__________”.

A．increase

B．double

C．remain

D．fall

3. From the second paragraph, we know that Ardern was __________ when she explained the program.

A．planning for the free lunch program	B．giving lunch to the school children
C．thinking how to provide jobs for local families	D．collecting money from New Zealanders

4. By “A full stomach makes all the difference to a child’s learning,” Ardern meant that “__________”.

A．learning well mainly depends on eating	B．learning to eat a proper lunch is important
C．eating has nothing to do with learming	D．children will learm better if they eat well

4 . What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules.     1    .

1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy,     2     Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks.     3    

3. Listen to your body. When you are eating, notice how your body feels.     4     Eating too much makes you feel uncomfortable.

4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,     5    Try to spend more time on sports every day.

A．They include a lot of sugar.

B．the less food you will eat.

C．They can help you keep healthy.

D．but many of us only eat our favourite food.

E．the less time you spend playing sports.

F．When your stomach feels full, stop eating.

5 . Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.

◎Eat breakfast every morning.

Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

◎Get enough sleep.

Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

◎Take a walk every day.

Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

◎Join social groups.

Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.

◎Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

1. You may have a good memory and learn better if you ________．

A．have a good sleep	B．join a social group
C．take a walk every day	D．eat breakfast every morning

2. If you need help and want to help others, you'd better ________．

A．have a hobby	B．make something with your friends
C．invite your friend to a meal	D．become a member of a social group

3. Which of the following is true according to the passage?

A．To take a walk helps you have a healthy mind.

B．Having a hobby is a good way to relax ourselves.

C．All the traffic accidents are caused by poor sleep.

D．If you have breakfast every morning, you'll be fat.

4. The passage is mainly written for ________．

A．students at school	B．people who don't like running
C．people who want to stay healthy	D．students who never have breakfast

5. Which is the best title of the passage?

A．Good habits	B．Ways to improve your health
C．Breakfast and activities	D．Reasons for keeping healthy

6 .

FOR BASKETBALL PLAYERS ⊙ At least eight hours of sleep every night.             ⊙ Drink ten glasses of water every day. ⊙ Two hours of training every day.                            No soft drinks. ⊙ Eat plenty of rice. ⊙ Eat fruit four times a day. ⊙ Eat vegetables three times a day. ⊙ Eat white meat only. No red meat.

1. How many times should the basketball players eat fruit?

A．Two.

B．Three.

C．Four.

2. This picture mainly introduces the ways of ________.

A．becoming strong

B．training

C．eating

7 . A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

Researchers have discovered that   “night milk” has more melatonin(褪黑激素), which has been proven to help people feel sleepy and less worried.

In the study, mice were fed with dried milk powder made from cows milked both during the day and at night by researchers from Seoul, South Korea.

Those given night milk, which had 10 times the amount of melatonin, were less active and less worried than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

Night milk quickened the start of sleep and caused the mice to sleep longer.

While the effect of milk harvested at different time has not been tested on humans up to now, taking melatonin medicine has been suggested to those who are trying to fall asleep at night.

Studies have also showed that milk can be excellent for helping sleep because there is calcium(钙) in it, which helps people to relax.

Milk is also sugar-free because it is the least fattening. The more fat you take in before bedtime, the greater burden you will have on your body at night.

根据上文内容判断正 (T) 误(F)
1. According to the passage, the mice fed with daytime milk were less active.
2. The study has been tested on mice for ten times.
3. People with sleeping problems have been advised to drink milk collected during the night by researchers.
4. Milk is good for sleep because there is melatonin and calcium in it.
5. The writer shows the main idea of the passage by giving examples.

8 . Experts in nutrition(营养) suggest that we should eat at least five different kinds of vegetables and fruit a day. They are very necessary for our health and help our bodies work well. They can help reduce (减少) the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.     1    

It's easy to buy our food from the local supermarket, so why do we go to the trouble of growing our own? Here are several good reasons:   

    2     You can pick and eat it at once. When you have tried it, you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket.   

You may want to cut down on your "food miles"-the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.     3    

Homegrown food is likely to be healthier. Food producers often use fertilizers(化肥) and pesticides (农药) which can end up in your food. If you grow your own, things are different.    4     You might also choose to grow some traditional vegetables and fruit. These often have more of the vitamins, minerals(矿物质) and protein(蛋白质) that keep you healthy.   

    5     And you can grow your own even if you only have a small backyard or a balcony(阳台). Some food can grow well in pots, including lettuce, tomatoes, potatoes and carrots. You can recycle plastic bottles and cups to grow something. Just make sure there are holes for drainage (排水) and a small plate under them to catch drops of water.

Happy gardening!

A．Best of all, you can grow your own!.

B．But where to grow your own is a problem.

C．That’s not so good for you, or for the planet.

D．Food that you grow yourself is always fresh.

E．If you have a large garden, growing your own is easy.

F．You can control what goes on and into the food you eat.

G．So it's better to eat more vegetables and fruit in our daily life.

9 . 阅读判断(根据短文内容判断正误。正确的用A，错误的用B，并在答题卡的相应位置将其涂黑)
Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
1. We eat food freely.
2. We should eat different kinds of healthy foods.
3. Vegetables are the most important food for our health.
4. The more regularly, the healthier we are.
5. All the students don’t have a regular breakfast.

10 . Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
1. What kind of the following food is the best breakfast?

A．Some coffee.	B．Some orange juice.
C．A pizza with some vegetables.	D．A piece o bread.

2. The word “leftovers” probably means “________”.

A．food left after a meal	B．some bad food
C．meals made of vegetables	D．some kind of pizza

3. Which of the following is TRUE?

A．Working women usually have breakfast in a hurry.

B．People should eat a lot of food in the evening.

C．Many people have wrong ideas about breakfast.

D．People who don’t have breakfast are easy to lose weight.