1 . Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: (1) green and yellow vegetables of all kinds; (2) citrus (柑桔) fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made from milk; (6) bread or cereal (谷物), rice is also in this kind of food; (7) butter, or something like butter.
People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is what you eat every day.
There are two problems, then, in feeding the large number of people on earth. The first is to find some ways to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
1. From the first paragraph we know noodles belong to a kind of ________ food.| A．vegetable | B．fruit | C．meat | D．cereal |
| A．chicken, apples, cereal, cabbages | B．potatoes, rice, bread, carrots |
| C．oranges, bananas, fish, tomatoes | D．beef, pork, fish, milk |
| A．have the right kinds of food to eat | B．cook their food in the same way |
| C．have their meals at the same time | D．eat food in different ways |
| A．People in some places don’t have enough to eat. |
| B．There are too many people in the world. |
| C．One of the problems is that no one is hungry. |
| D．The scientists are trying to make people grow to be strong and healthy. |
| A．When people eat their meals. |
| B．What to do with the two problems. |
| C．How to cook food in different ways. |
| D．Why people in different places eat different kinds of food. |
2 . Many scientists believe our love of sugar may be an addiction (瘾). When we eat or drink sugary food, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All delicious food do this, but sugar has a specially strong effect.
"It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar," says scientist Richard Johnson. One-third of adults in the world have high blood pressure and up to 347 million have too much sugar in their blood. Why? "Sugar, we believe, is one of the culprits, if not the main culprit," says Johnson.
Early humans often had very little food, so our bodies learned to be very good at storing sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.
So what is the solution? It’s easy to see that we need to eat less sugar. The trouble is, in today's world, it's very difficult to avoid. More and more foods are filled with it. Some producers even use sugar to replace taste in foods that are advertised as low in fat. This may make the food appear as healthier, but large amount of sugar are often added.
But there are those who are fighting back against sugar. Many schools are replacing sugary desserts with healthier food like fruit. Other schools are growing their own food in gardens, or building places for students and others in the community to exercise. The battle has not yet been lost.
1. What is this article mainly about?| A．Our addiction to sugar. | B．Ways to avoid sugar. |
| C．Illness caused by sugar. | D．Good sugar vs bad sugar. |
| A．serious diseases | B．unknown things |
| C．sweet foods | D．causes of the problems |
| A．We like candy too much. | B．It gives us needed energy. |
| C．It's in so many foods and drinks. | D．We get used to eating it at school. |
| A．Education. | B．Sports. | C．News. | D．Health. |
3 .
Liu Li, a thin girl, likes French fries, fruit and ice-creams. She doesn't like rice. She often feels tired and the doctor suggests that she should eat some more meat. |
Chen Yang, a fat boy, likes hamburgers, hot dogs and pizzas. Chocolate is his favorite. But his parents don't want him to eat too much, especially ice-creams. |
Li Qi, a tall girl, likes swimming a lot. Her favorite food is hamburger. She does sports a lot and eats a lot. She likes coffee very much. |
Deng Lei is a 15-year-old boy. His family don't eat beef. He likes fish and potato chips. His favorite drink is orange juice. |
| A．要求 | B．说服 | C．告诉 | D．建议 |
| A．She is thin. | B．She is fat. | C．She is tall. | D．She is beautiful. |
| A．Liu Li's family. | B．Chen Yang's family. |
| C．Li Qi's family. | D．Deng Lei's family. |
| A．Liu Li doesn't like rice. |
| B．Chen Yang's parents let him eat ice-creams. |
| C．Li Qi likes swimming very much. |
| D．Deng Lei's favorite drink is orange juice. |
4 . It is Sally’s ninth birthday. What does Sally do for her birthday? Sally has a new blue dress for her birthday gift. It is from her mother. The blue ring is from her sister.The blue pencil box is from her brother. The blue radio is from her father. They all know her favorite color. The ping-pong ball and bat are from her friend, Cindy. Sally doesn’t know how to play it, but Cindy says it is easy. Sally’s friends like sports. They play basketball and volleyball with her. Then, they eat lunch.
Sally has good habits. She likes to eat right food. Sally doesn’t want to be fat, so she doesn’t eat burgers or ice -cream. Sally likes healthy food like fruit and vegetables. They are good for her. After lunch, Sally and her friends watch TV. They have a relaxing afternoon!
1. How old is Sally?| A．Six. | B．Seven. | C．Nine. | D．Eleven. |
| A．She likes green. | B．She likes blue. |
| C．She likes red. | D．We can’t know from the passage. |
| A．Fruit is healthy. | B．It’s Sally’s birthday. |
| C．Sally likes to play sports. | D． Sally doesn’t like ice-cream. |
| A．Sally’s Family | B．Sally and Her Friends |
| C．Sally's Birthday | D．A Relaxing Afternoon |
5 . Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.
It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more-doctors suggest 2,800 for teenage boys. 50% of their calories should come from healthy food-rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin.
Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class.
Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night.
1. Half of their calories should come from ________.| A．rice, vegetables and fruit | B．rice, vegetables and meat |
| C．rice, vegetables and water | D．milk and meat |
| A．sleeping better | B．basic energy | C．necessary exercise | D．more exercise |
| A．Boys need much more calories than girls. |
| B．Teenagers need to drink 6 to 8 glasses of water a day |
| C．Some clever students never study late |
| D．They will feel relaxed when they exercise. |
| A．eat and drink well | B．study hard | C．keep fit | D．drink well |
6 . We know health is important in everyone's life. Here are some ways to make them easy to get.
★Eat a balanced diet．Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours' sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?| A．Every day. | B．Twice a day. | C．Three times a month. | D．Twice or three times a week. |
| A．eating a balanced diet | B．exercising more | C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
7 . Is your food and drink healthy? A lot of ice cream, hamburgers and cola is unhealthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, and too much sugar is bad for you.
Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!
It is important to remember: eat well, stay healthy, and don’t get fat!
Eat noodles rice not hamburgers.
Have a good breakfast every morning.
Drink juice, water, tea and milk not cola.
Eat lots of fruit and vegetable not candy or ice cream.
1. The underlined word “unhealthy” means “________” in Chinese.| A．健康的 | B．不健康的 | C．保健的 | D．健康 |
| A．the young | B．the old | C．children | D．women |
| A．Candy. | B．Hamburgers. | C．Sweet potatoes. | D．Soup. |
| A．delicious chicken soup | B．juice or milk |
| C．fruit and vegetables | D．meat |
| A．5. | B．4. | C．3. | D．2. |
8 . A person can live for about a month without food, but only about a week without water. Almost 60% of the body is made of water, but how much of it do you drink in a day? Although it's the best thing we can put in our body, most of us are not drinking enough.
Drinking water is important to your health. Adults should drink between 8 and 10 glasses a day. Drinking coffee or soda is not right because they can dehydrate(使脱水) you.
________
If you want to feel good, you should drink water. Dehydration, from not enough water, can make you feel bad. If your body doesn't have enough water, you will get tired easily. So just make sure you drink lots of water.
Do you often feel hungry and want to eat food? Drink a glass of water. When you drink water, it stops you from eating more. So drinking water can also help you eat less and lose weight.
Drinking lots of water may also stop you from getting a headache(头痛)，and if you do have one, the first thing that you can do is drinking some water.
1. Without water, people can live for about________days.| A．15 | B．10 | C．7 | D．5 |
| A．some | B．most | C．half | D．no |
| A．When should we drink water? | B．Why should we drink water? |
| C．How do we drink water? | D．How much water do we need? |
| A．stay in a hot place for a long time | B．drink little water |
| C．work too long and feel bad | D．have a headache |
| A．drink some water | B．see a doctor |
| C．sit down and relax | D．sleep for hours |
9 .
Think about everyone who is going with you. And try to plan activities that all of you may like to do. And it also depends on how long you want to stay there.
It’s easy to get tired on vacation. So your hotel must be a good place to sleep and relax. You can try to find a very good hotel on the Internet.
It is celebrated on different days in many parts of the world. It was celebrated for the first time on 10th May, 1908 in the US. Mothers are usually given gifts on this day.
Reading children’s books is the perfect way to learn a language. Children’s books use simpler languages and are fun to read. Look for books with pictures, as they help you to follow the story.
Drink at least 8 glasses of water a day. You may need even more water when you are exercising.
信息匹配 将下面各个标题与上面对应的段落内容进行匹配。
| A．Drink plenty of water. |
| B．Mother’s Day. |
| C．Plan your activities. |
| D．Find a great hotel. |
| E．Read children’s books. |
10 . There’s a lot of discussion about healthy kids. Parents want to know how to help kids be healthy.
Being healthy is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. If you’re healthy, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Here are five rules to live by, if you’re a kid who wants to be healthy.
Do not be picky about food. What you like eating doesn’t mean they are healthy. If you eat many kinds of food, especially fruit and vegetables, you’re more likely to get the nutrients your body needs.
When you’re really thirsty, cold water is the No. 1 for you. Kids need calcium to build strong bones, and milk is good to do that.
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.
Do you know the blue light? It’s a kind of light that comes from the screens of many electronic devices, like TVs, computers and smart phones. Too much blue light can stop you from getting sleepy and you will sleep badly.
Besides watching TV or playing computer games, why not go out to exercise and do some sports? So when your mom or dad says it’s time to stop staring at the screen, put down your iPhone, pick up your basketball and enjoy some games outdoors!
Tell your parents about these rules. If you’re a healthy kid, why shouldn’t you have a healthy mom and a healthy dad?
| A．Do Sports |
| B．Don’t Stay Up Late |
| C．Don’t Eat Too Much |
| D．Spend Less Screen Time |
| E．Drink Water and Milk Most Often |
| F．Eat Different Kinds of Food |
