1 . Get a physical once a year, Let your doctor do routine test (常规检查) to make sure your body works well. You can even take any other test to make sure your body is healthy.
Visit your dentist twice a year for cleaning and any other dental (牙科的) work you need. Brush your teeth twice a day to keep your teeth healthy.
Taking care of your teeth can help you have a healthy body, too. If you are a smoker, try to stop smoking. Smoking is not good for your lungs (肺).
Drinking all the time is not good for your body. Getting the correct amount (数量) of sleep at night will help to keep you healthy, too. Everyone should get at least six hours of sleep at night. But if possible, try to get a full eight hours of sleep. Being well rested will not only make you feel good, but also help you look good.
_________. Everything that you do to maintain (维持) your healthy body is part of how you live your life. Exercising, eating right, routine check-ups with your doctor and dentist are some of the main things you can do to live a healthy life. Once you start living your life healthily, you will look and feel great.
1. It is not good for your ________ to drink.| A．lungs | B．head | C．body | D．sleep |
| A．the doctors | B．bed | C．the dentists | D．walk |
| A．seven | B．six | C．eight | D．nine |
| A．What should we do to have a healthy body? |
| B．By doing all of these things you will have a healthy body. |
| C．How can we look good? |
| D．Then what shall we do? |
I send you a photo. Look, how strong I am! Do you want to be the same as me? OK! Let me tell you what to do. Every morning I get up early and run for 30 minutes, and then go to work by bike. I like sports. I play basketball with my friends twice a week, go skating in a club once a month and go swimming three times a month. On weekend afternoons, we play football on the playground. What's more (而且), I eat different kinds of food, especially vegetables and fruit. Tell me something about your life, please! Write to me soon.
Yours，
Tom
根据材料内容选择最佳答案。
1. How long does Tom run every morning?
| A．An hour. | B．Half an hour. | C．More than 30 minutes. | D．Less than 30 minutes. |
| A．On foot. | B．By bus. | C．By train. | D．By bike. |
| A．Twice a week. | B．Twice a month. | C．Once a week. | D．Once a month. |
3 . Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods! Eggs, apples, fish, meat, carrots and tomatoes are good for you. If you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is a good choice. Milk is a great drink too. It can give you more calcium.
Third, do not eat too much. Eating too much will make you feel bad and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, Sleep. It's good to have enough time for sleep. Don't go to bed late at night.
Follow these rules and you can be a healthy kid.
1. What kind of drink can give you more calcium?| A．Juice | B．Milk | C．Cold water | D．Tea |
| A．Fish | B．Carrots | C．Potatoes | D．Meat |
| A．Eating different foods can get more nutrients. |
| B．Playing basketball is bad for you. |
| C．You can watch TV for four hours a day. |
| D．We can go to bed very late. |
4 . Just like a car engine needs petrol (汽油), your body needs fuel (燃料;养料). It needs food!
The things you eat and drink are turned into energy.
You need energy for everything-playing, walking, running, thinking-even sleeping.
Feeling hungry may mean you are running low on energy. If it is not meal time, you may need a snack to refuel.
But what sort of snack should you eat? This is like choosing the right fuel for a car. Some cars, such as racing cars, need the best fuel to go fast and keep their engines running smoothly.
So, if you want to be at your most lively, choose the best fuel. This means eating healthy snacks. There is no better way to keep your engine running smoothly!
| Healthy Snacks (Eat these often) | Unhealthy Snacks (Eat these only sometimes) |
| ●Nuts ●Seeds ●Dried ●Fresh vegetables ●Fresh fruit | ●Chips ●Lollies ●Soft drinks ●Chocolate bars ●Biscuits |
1. What does “It” mean in the underlined sentence “It needs food!”?
| A．Your body | B．Petrol | C．Fuel. | D．A car engine. |
| A．Bananas | B．Peanuts | C．Cookies | D．Tomatoes |
| A．eat chips and biscuits | B．eat seeds than vegetables |
| C．eat healthy snacks at mealtimes | D．eat healthy snacks between meals |
5 . Salt is very important to us. We need salt in our food. But do you know how much salt we need every day?
How much salt do we eat?
Most people eat too much salt without even realizing(认识到) it. You could be eating too much because 75% of the salt we eat is just in the fast food we buy. So we should add(添加) little salt to food when cooking at home.
Why is salt bad for our health?
Salt has something to do with our blood pressure (血压). Salt can make blood pressure high and becomes one of its main reasons.
How much salt should we eat?
The World Health Organization(世界卫生组织) says that adults should eat no more than 5 grams (克) of salt a day, and children even less.
1. Why does the writer ask people to cook a meal at home?| A．Because home-made food is very delicious. |
| B．Because there’s much salt in the fast food we buy. |
| C．Because the food we buy is very expensive. |
| D．Because it’s good to learn to cook a meal. |
| A．hamburgers | B．apples | C．fish | D．noodles |
| A．it can hurt our blood pressure easily | B．there’s some in our blood, too |
| C．it can stop blood running | D．it can raise(提升) blood pressure |
| A．Less than 5 grams. | B．5 grams. | C．6 grams. | D．7 grams. |
| A．eat food at home | B．know how much salt we eat every day |
| C．eat less salt | D．know the salt is bad for our health |
6 . Boys and girls, it's important for you to have good eating habits, because they can help you live a healthy life. Read the following ideas and you can learn a lot.
Always eat together with your family.
Have at least（至少）one meal with your family members every day. A family dinner can make you feel warm.
Never watch TV while eating meals.
Don't watch TV while you are having a meal, because you don't know what you are eating when you watch TV. And you have no time to chat（聊天）with others.
Wash your hands before every meal.
All of the bacteria on your dirty（脏的）hands will go into your mouth if you don't wash hands before meals. And that is bad for your health.
Taste the food even if you don't like it.
Don't always eat your favorite food. Eating different kinds of foods can help you get much nutrition（营养）
1. What does the underlined word "bacteria" mean in Chinese?| A．伤口 | B．纹路 | C．食物 | D．细菌 |
| A．Different eating cultures | B．Good eating habits |
| C．What to eat for meals | D．What to do before eating meals |
| A．Festival Week | B．Animal World | C．Healthy Life | D．Happy Story |
7 . Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages（卷心菜）and the red of tomatoes.
You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect（保护）our body.
The list below shows how the colours work:
* Green help prevent cancer（防癌）. It is good for our eyes too. It also gives you strong bones and teeth.
* Blue and purple help us remember things well.
* Red gives us healthy hearts.
* Yellow and orange give us a healthy immune system（免疫系统）. They’re also good for our eyes.
* White can keep cholesterol（胆固醇）at a low level.
Do you think the colours are interesting? So when we buy or eat fruits and vegetables, pleased remember: the more colours, the better.
1. _________ can give us healthy hearts.| A．Blue | B．Green | C．Red | D．Yellow |
| A．Green, blue and purple | B．Red, yellow and orange |
| C．White, blue and purple | D．Green, yellow and orange |
| A．cabbages | B．carrots | C．oranges | D．tomatoes |
| A．How to Keep Healthy | B．How to Eat Vegetables |
| C．Colourful Fruits and Vegetables | D．Different Colours |
8 . Mrs. King lives in a big city. She is about fifty years old. She likes to eat meat very much. So her daughter often buys some for her. She doesn’t like doing sports. She always gets up at about eleven in the morning. So she is really fat. Now it’s difficult for her to walk.
One day, she goes to see a doctor. The doctor looks over her and then says, “There is something wrong（有毛病的）with your health, Mrs. King. It’s not good for you to eat too much meat. You’d better（最好）eat a piece of bread for each meal.”
“That’s easy,” says Mrs. King. “But when should I eat it? Before a meal or after a meal?”
1. Who buys some meat for Mrs. King?| A．the doctor | B．her daughter | C．Mr. King | D．Mrs. King |
| A．Because she is ill. | B．Because she is too fat. |
| C．Because she gets up late. | D．Because she doesn’t like doing sports. |
| A．看见 | B．遇见 | C．检查 | D．找到 |
| A．Mrs. King should eat nothing for each meal. |
| B．Mrs. King should eat a piece of bread before each meal. |
| C．Mrs. King should eat a piece of bread after each meal. |
| D．Mrs. King should eat only a piece of bread for each meal. |
We keep burning calories (燃烧卡路里) to make our body (身体) work. To burn more calories, we need do more activities.
● Move more.
●
● Drink lots of water.
● Sleep well.
| A．Eat healthily |
| B．I can exercise |
| C．There are four ways to burn calories |
| D．Exercise for about 30 minutes every day |
| E．It's important to drink eight cups of water every day |
| F．Your body needs relax to work well and burn calories |
10 . Instead of gulping (狼吞虎咽地吃) your food, try eating more slowly. It may help you drop those unwanted pounds. The conclusion is from a new study by Japanese researchers.
The study showed that compared with people who gobbled their food, those who ate at a normal speed were 29 percent less likely to be obese (肥胖的). But those who ate slowly were up to 42 percent less likely to be obese. In addition, slow eaters tended to be healthier and have a healthier lifestyle than those who ate quickly or at a normal speed.
"However, this study could not prove that eating speed causes or stops obesity," the researchers noted. They were led by Dr. Haruhisa Fukuda from Japan.
"Slow eating has its advantages and a few disadvantages," said Samantha Heller from New York City." On the one hand, slow eating gives our bodies time to register a sense of satisfaction and fullness, so we eat less. We are more likely to enjoy the taste of food. On the other hand, the longer some people sit in front of food, the more food they will eat, " she said.
"Speed eating appears to be far more harmful. People who eat quickly, as many of us do, gulp far more food than they need. In many European countries, slow eating is a way of life," Heller said, "In America, speed eating takes the lead. Thus, we need to encourage people to have a change, learn the way of slower eating from Europeans and get a true enjoyment of food."
1. The researchers who found eating slowly may help you drop pounds come from ________.| A．America | B．Japan | C．Europe | D．China |
| A．People who eat slowly | B．People who eat quickly |
| C．People who eat at a normal speed | D．People who eat less |
| A．表现出 | B．注意到 | C．反映出 | D．产生 |
| A．Slow eaters are healthier than those who eat quickly. |
| B．Eating quickly can cause or stop obesity. |
| C．Eating quickly is harmful to us. |
| D．The longer you sit in front of the food, the more food you may eat. |
| A．The ways of avoiding being obese. | B．The advantage of gulping food. |
| C．The advantage of eating slowly. | D．The ways of eating slowly. |
