1 . Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. There were so many places to visit: shops, parks, churches, and so on. You may spend most of the days walking around these places. This can be tiring. Don’t ask your body to do so much. A tired body means a weak body. A weak body gets sick easily. So sit down quietly in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay up late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. This means eating the right kinds of food. Your body needs fresh fruit, vegetables and milk.
So remember this: If you want to enjoy your vacation, take care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
1. You should _________ while traveling.| A．eat well | B．walk all the time |
| C．do shopping | D．ask your body to do a lot |
| A．easy | B．noisy | C．tiring | D．dangerous |
| A．visit parks | B．stay healthy |
| C．go to churches | D．sit down for a few hours |
| A．one more | B．more than one | C．usual | D．different |
| A．how to rest | B．what places to visit |
| C．how to relax and sleep | D．how to take good care of ourselves |
2 . When my cousin Julia eats chocolate, she feels bad, because many people tell her chocolate has much sugar, and it can make one fat. But Julia says she loves chocolate. If she starts eating it, she can’t stop.
Chocolate is popular all over the world. People like chocolate with ice cream, cakes, and cookies. Most Americans like milk chocolate, and most people in England like dark chocolate.
Is chocolate really bad for health? The new study shows that chocolate is good for us. The study shows chocolate has many vitamins(维生素). One vitamin can help us feel happy. Feeling happy is important for health.
Good chocolate doesn’t have much sugar. “I eat a little chocolate at a time, and I enjoy it!” says Tara Berish, another chocolate lover.
Chocolate not only tastes good, but also smells nice. Girls like it very much. On Valentine’s Day(情人节), chocolate is always chosen as a present. People will send chocolate to their lovers.
1. How does Julia feel when people tell her chocolate has much sugar?| A．Happy | B．Good | C．Bad | D．Unhappy |
| A．milk | B．cakes | C．ice cream | D．cookies |
| A．studies chocolate | B．eats much chocolate |
| C．hates chocolate | D．likes chocolate |
| A．health | B．happiness | C．love | D．life |
| A．Chocolate is very popular all over the world. |
| B．Chocolate can sometimes make us feel happy. |
| C．All chocolate has much sugar. |
| D．Eating a little chocolate is good for health. |
3 . College students often hear about the “freshman fifteen”. What does it mean? You may wonder.
It means the fifteen pounds, or about seven kilograms students might gain (获得) in their first year of college.
Many young men and women put on extra weight when they start college. Some schools have studied it. Cornell University in Ithaca, New York, has found that freshmen gain an average of four pounds during their first twelve weeks. That is almost two kilograms. If weight gain continues at this rate (比率), how long will they put on fifteen pounds? The answer is forty-five weeks, or almost a year.
And why do so many freshmen gain weight? The answers listed by experts are not so surprising. The freshmen gain weight because it’s the first time for college kids to enjoy complete control over their own lives. They may choose to eat and drink whatever they want, whenever they want. For example, college students often eat foods high in fat. After all, there are no parents around to say no to junk food. Students may also miss meals. They could be in class or studying or just … busy. Also, freshmen often use food to relax their mind, they will overeat when they have food as they have college pressures to deal with.
This may be short-lived (短暂的), but the weight gain should not be overlooked (忽视). Remember: It requires more effort to lose those pounds than to simply not gain them in the beginning. Or even worse, they may carry the extra weight around for years.
1. What does the “freshman fifteen” mean?| A．The first fifteen days at college. |
| B．The freedom first-year college students enjoy. |
| C．The fifteen pounds first-year college students gain. |
| D．The fifteen pounds first-year college students lose. |
| A．give themselves more energy | B．gain extra weight |
| C．taste junk food | D．take pressures off their mind |
| A．One. | B．Two. | C．Four. | D．Five. |
| A．Weight. | B．Freshman fifteen. | C．Pressure. | D．Eating. |
| A．“freshman fifteen” may have long-term effect on college students |
| B．weight gain is nothing serious for freshmen |
| C．“freshman fifteen” is not a common problem |
| D．“freshman fifteen” is a problem hard to prevent |
4 . Different people have different habits .
| A．Some people have healthy eating habits. |
| B．What good habits do you have? |
| C．Some people have good sports habits. |
| D．They are good friends because they have the same sports habit. |
| E．They like eating some vegetables and fruits. |
| F．We are good friends . |
| G．My sister likes meat. |
5 . Everyone knows that food is a very important thing for health. If we want to be healthy, we must have all kinds of foods. We need food when we feel hungry. Then, if we eat a bowl of rice or a piece of bread(面包), we do not feel hungry. We should have enough food. But do we eat the right kind of food?
Bread is good for us. It helps us to work. It can keep us warm when the weather is cold. Meat, fish, eggs, and milk are all very good for us. They help us to grow. They keep us healthy. We must have some of these kinds of food every day. We also need fruit and vegetables. These also help us to grow and be healthy.
根据短文内容，判断下列句子意思与原文是否相符，相符的写T，不相符的写F。1. This article is about “food and health”.
2. People need food if they are hungry.
3. Food only means (意味着)bread.
4. We shouldn’t eat a balanced diet（均衡饮食） if we want to be healthy.
5. Bread keeps people warm when the weather is cold.
6 . “Are you cold?”
This is a question I’ve heard many times since（自……以来）I came to China. I often wear a light jacket and T-shirt in winter, when most other people are wearing heavy clothing.
I know people are confused（困惑的）when I wear so little clothing during winter. But when my Chinese friends say no to eat or drink cold things, even during the summer, that’s when the tables turn and I become confused. They believe that cold food and drinks might harm their health. Where does this belief come from? My friends said their parents taught them that cold food and drinks are bad for your stomach. One friend even told me that cold drinks, such as ice water, can cause stomach to have a terrible illness.
But after doing some research of my own, I wasn’t sure if this was true. But an article I read on Snopes, a myth-busting（辟谣）website, says the food that you eat will quickly match your own temperature. So, it doesn’t matter if you eat something hot or cold. The temperature of the food or drinks will match your own temperature any way. But on the other hand, when I get sick, my Chinese friends often tell me drink some hot water and have a good rest. And I have to say, following this advice often does make me feel better.
1. The writer did some research（调查）_______.| A．in the library | B．on the Internet | C．with his friends | D．from the newspapers |
| A．Turning the table during winter. | B．Wearing light clothing in summer. |
| C．Saying no to eat or drink cold things. | D．Wearing heavy clothing in winter. |
| A．They learn it from the everyday life. | B．Parents always order them not to do that. |
| C．Cold food and drinks might be bad for the health. | D．Cold food and drinks must cause stomach cancer. |
| A．Drink some hot water. | B．Ask his friends for help. |
| C．Take Chinese medicine. | D．Ask for more ways to rest. |
| A．Eat or drink more hot things daily. | B．Is Chinese’s advice helpful to get well? |
| C．Match food with one’s own temperature. | D．Is hot water really good for your health? |
7 . You are what you eat
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
___________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1. What’s the passage mainly about?| A．Healthy food. | B．Healthy lifestyle (生活方式). | C．Junk food. | D．Healthy sports. |
| A．Man’s disease | B．Disease | C．Watch the toothbrush | D．Your bathroom |
| A．Twenty minutes. | B．Fifteen minutes. | C．Five minutes. | D．Ten minutes. |
| A．proper diet | B．exercise | C．sleep and exercise | D．proper diet and exercise |
| A．Choosing the right foods. | B．Cooking the foods in a healthy way. |
| C．Never eat meat or fresh vegetables. | D．Both A and B. |
8 . Mrs. White was very fat. She weighed (重) 100 kilos, so she went to see a doctor. The doctor said, “You need a diet (节食), Mrs. White, and I have a good way here.” He gave Mrs. White a small book and said, “Read this carefully and eat the things on page 11 every day. Then come back and see me in two weeks.”
Mrs. White came again two weeks later, but she wasn’t thinner. She was fatter than before. The doctor was surprised and asked, “Are you eating the things on page 11 of the small book? ”Yes, doctor. “she answered.
The next day the doctor visited Mrs. White during her dinner. He was very surprised at what he saw. “Mrs. White,” he said, “why are you eating potatoes and bread? They aren’t in your diet.” “Doctor, ” Mrs. White answered, “I follow my diet at lunchtime. But this is my dinner.”
1. Why did Mrs. White go to see a doctor?| A．Because she had a bad cold. | B．Because she felt terrible. |
| C．Because the doctor was her friend. | D．Because she wanted to be thinner. |
| A．eat more food | B．eat less food |
| C．eat nothing | D．eat healthy food |
| A．fatter | B．thinner | C．healthier | D．stronger |
| A．Because she eat nothing. | B．Because she was eating meat. |
| C．Because she was eating potatoes and bread. | D．Because she wasn’t in. |
| A．She always followed the diet. |
| B．She didn’t follow the diet. |
| C．She didn’t like the diet. |
| D．She only followed the diet at lunchtime, and she didn’t follow the diet at dinner. |
9 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
◆ Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
◆ Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
◆ Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
◆ Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
◆ Don’t eat dinner late. With our busy life, we always put off eating supper until the last minute. Try to eat supper at least 3 hours before you go to bed. This will give your body a chance to digest more of the food before you rest for the next 8-10 hours.
1. The writer gives us ________ pieces of advice on healthy eating.
| A．five | B．six | C．seven | D．eight |
| A．Have some chips. | B．Have some fruit. |
| C．Have a glass of yogurt. | D．Have a glass of water. |
| A．Dinner | B．Breakfast | C．Lunch | D．Supper |
| A．存储 | B．循环 | C．消化 | D．享用 |
| A．how to eat | B．what to cook |
| C．why to eat | D．when to cook |
10 . When you open the fridge, you find some moldy (发霉的) food sometimes. But before you can throw it away, your mother stops you. She doesn’t want to waste food. She cuts off the moldy part and eats the rest. Is it safe to do this?
Mold can grow on almost all kinds of food. Mold is usually green, white, black or grey. Mold makes food soft and changes its color. Moldy food tastes quite bad—and it’s not safe to eat.
If you find mold in soft food, throw it away. Soft food, such as bread, tomatoes or hot dogs, usually holds water. This allows mold to easily grow below its surface. Bacteria (细菌) can also grow along with it.
But it’s easy to remove mold from hard food. The mold can’t grow very deeply inside this kind of food. According to the BBC, you should cut about 2.5 cm around and below the mold to remove it. It’s OK to cut the moldy parts out of hard food and eat the rest. But if the food is completely covered with mold, you should still throw it away.
Most kinds of mold are bad for us. But some kinds of mold can be used to make food. For example, penicillium can be used to make many types of cheeses, such as blue cheese. These cheeses are safe to eat—and they’re quite delicious as well.
1. If you find mold on a tomato, ________.| A．it is safe to eat it | B．you should throw it away |
| C．you can cut off the moldy part and eat the rest | D．you can boil it in hot water first and then eat it |
| A．we can’t see mold | B．mold grows faster when it is cold |
| C．moldy food tastes bad | D．mold easily grows on hard food |
| A．cut the food in half | B．cut the surface of the food |
| C．cut all the mold and cook it again | D．cut about 2.5 cm around and below the mold |
| A．tastes quite delicious | B．is more likely to grow on cheese |
| C．is bad for our health | D．can be used for us to make food |
| A．some knowledge of mold and moldy food | B．how to use mold to make delicious food |
| C．that mold never does good to our lives | D．the danger of eating mold and moldy food |
