1 . 请先阅读下面短文，掌握其大意，然后根据短文内容从文后的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整。

Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise and having a right weight(体重). Let’s read the following rules.     1    

Eat different kinds of food.     2     Remember that we can only get what we need by eating different kinds of food, especially(尤其)fruit and vegetables.

Drink water more often.     3     We should try to drink more water and less sugary(含糖的)drinks.

Listen to your body. When you are eating, notice how your body feels. When your stomach(胃) feels comfortably full, stop eating.     4     If you do it too often, it can make you unhealthy and fat.

    5     Try to spend more time doing outdoor activities, such as playing basketball, walking and swimming.

A．Don’t have any sugary drinks.

B．Never eat too much for dinner.

C．They can help you keep healthy.

D．Limit the time you spend on the computer and TV.

E．Less sugary drinks are good for our health.

F．Eating too much makes you feel uncomfortable.

G．Many of us only eat our favorite food.

2 . For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist（营养学家）says that you can make it by eating 120g of steak, one biscuit and just half a scone（英式茶饼）. Here she explains how much of each food group you should eat each day.

	A portion（一份）of red meat (120g) has 162 calories（卡路里）. Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often.
	A portion of fish (125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish.
	A portion of potatoes (235g) should have 172 calories. Emma also advises eating the skin for extra nutrients.
	There are 27 calories in a portion of carrots (80g) and you can eat five portions a day.
	A portion of blue berries (80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain.

1. Which of the following food has the most calories?

A．A portion of carrots.	B．A portion of fish.
C．A portion of blue berries.	D．A portion of potatoes.

2. If a person eats a portion of red meat, he/she will get _________.

A．189 calories

B．190 calories

C．162 calories

D．433 calories

3. According to the passage, people will get fat by eating _________.

A．a portion of fish	B．a portion of red meat
C．five portions of carrots	D．too many fruits and vegetables

3 . Everybody wants to be healthy.

You know food is very necessary. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, and lettuce（莴苣）because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”

Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

1. According to the passage, which one is right?

A．Get up late every day.	B．We want to be healthy.
C．Everybody is healthy.	D．We can’t eat an apple every day.

2. What are healthy foods?

A．Fruit and vegetables.	B．Bananas, apples and chocolate.
C．Fruit and chocolate.	D．All of the above.

3. Why are healthy foods good for you?

A．Because they make you happy.	B．Because they make you grow.
C．Because they make you strong.	D．All of the above.

4. “An apple a day keeps the doctor away.” means ________.

A．the doctor goes away when he sees an apple

B．you eat an apple every day and you can be healthy

C．the doctor runs away when you give him an apple

D．you eat an apple every day, you will be never ill

5. What keeps you healthy?

A．An apple.

B．Fast food.

C．Chocolate.

D．Healthy foods and sports.

4 . Can you live without meals? Do you like eating breakfast? Someone ever said, “Eat well at breakfast; eat enough at lunch; eat less at supper. “Breakfast is the most important one.

Recently a test was given to people of different ages, from 12 to 80 in the United States. During the experiment (实验), these people were given all kinds of breakfast. And sometimes they got no breakfast at all. If they didn’t have breakfast, they would feel hungry, no energy or power. They could not work well. Their bodies work well when they eat a certain kind of breakfast. The results (结果) show that if people eat breakfast, he will work better.

So eating breakfast is good for our health. When you eat breakfast, food is the most important. It can give us enough energy so that we can work all day. A healthy breakfast could be bread, eggs, milk and fruit. If we eat breakfast before going to school, we will learn more quickly, and listen with more attention to class.

Get up earlier so that you would have enough time for your breakfast. Healthy breakfast can make you smile easily and make your life colorful.

1. How will the people feel if they don’t have breakfast according to (根据) the experiment?

A．They can work well.

B．They will feel hungry, no energy or power.

C．They will feel excited.

D．They will feel bored.

2. What is not a healthy breakfast?

A．Bread and eggs.

B．Bread and fruit.

C．Milk and eggs

D．Hamburger and cola.

3. What will happen it we don’t eat breakfast before going to school?

A．We will sleep well.

B．We will learn more quickly.

C．We will learn more slowly.

D．We will listen with more attention to class.

4. The passage is to tell us ________.

A．how to do an experiment

B．how to eat breakfast

C．what to eat for breakfast

D．why breakfast is important

5 . “Eat your vegetables, Mikey,” Mom said. “I am eating my vegetables,” Mickey said. He was eating the sliced（薄片的）carrots. He was eating the sliced carrots one by one. He was eating them one at a time（一次）. He picked up one sliced carrot with his fork. He looked at it. He slowly put it in his mouth. He slowly chewed it. Then he drank some water. Then he picked up another sliced carrot with his fork. Mom watched him. “Why do you hate vegetables, Mickey?” He said, “I don’t hate vegetables. I hate carrots.” “Why do you hate carrots?” Mom asked. “Because they don’t taste（尝起来） good,” Mikey said. “But they are good for you,” Mom said. “They are good for your eyes. They help you to see well. Don’t you want to see well?” “Not if I have to see carrots,” Mickey said.

1. Mickey ate the sliced carrots ________ at a time.

A．one

B．two

C．three

D．four

2. The underlined word “chewed” means ________ in Chinese.

A．拥有

B．咀嚼

C．呕吐

D．切碎

3. Mickey doesn’t like carrots because they ________.

A．are sliced very much	B．aren’t good for him
C．don’t taste good	D．can’t help him to see well

4. Mickey’s mother thinks carrots are good for ________.

A．hands

B．feet

C．the mouth

D．eyes

5. Which is NOT true according to the passage?

A．Mickey doesn’t hate vegetables.

B．Mickey picked up the sliced carrots with a fork.

C．Mickey’s mother wants him to eat carrots.

D．Mickey likes carrots.

6 . Everyone wants to be healthy. We know food is very important to us. There is an old saying, “An apple a day keeps the doctor away.” There is lots of healthy food in our life. Fruit and vegetables are healthy food, but hamburgers and candies are not healthy food. So you can have more bananas, apples, oranges, tomatoes and onions. They are good for us. But you’d better(最好) not have too many hamburgers or candies. They are bad for us.

For drinks, juice and milk are healthy but Coke isn’t healthy. Ice-cream isn’t good either. Healthy food can make us strong and happy.

1. The underlined sentence “An apple a day keeps the doctor away ” means “ ________ ”.

A．You eat an apple every day and you can be healthy

B．The doctor eats an apple every day and he goes away

C．The doctor runs away when you give him an apple

D．The doctor doesn’t ask you to eat an apple every day

2. Which of the following is RIGHT(对的)?

A．Everyone is healthy.	B．We all want to be healthy.
C．Nobody is healthy.	D．Food is not important to us.

3. Why is healthy food good for us?

A．Because it can make us strong.	B．Because it can make us happy.
C．Because it is delicious.	D．A and B.

4. ________ are good for us.

A．Hamburgers

B．Candies

C．Ice-cream and Coke

D．Oranges

5. What does the writer want to tell us?

A．All the food is good for us.

B．We should eat more food.

C．We should eat more healthy food.

D．We should have more hamburgers.

7 .

Health Fair How much do you know about your health? What can you do to stay healthy? Come to our fair and learn more about it. Date: October16-17(Saturday and Sunday) Time: 10:00 am.— 6:00 pm. Place: Hall 2, the Hong Kong Exhibition Center    Ticket: Free Programs: Group games with big prizes Talks on how to stay healthy Free health checks(until 5:00p.m.) Healthy food sales Tell your family and friends about this fair. Come and join us. Organization(机构): Hong Kong Healthy Life Club Website: www. hkhlc. org E-mail: Info@hkhlc. org Telephone: 222-3333

1. People can have a free health check ________.

A．at 9:00 a.m.

B．at 9:30 p.m.

C．at 4:30 p.m.

D．at 6:00 p.m.

2. At the fair, people can ________.

A．find a good job	B．buy healthy food
C．watch a game show on TV	D．talk about how to be a doctor

3. Who holds this fair?

A．A doctor.

B．A hospital.

C．Hong Kong Healthy Life Club.

D．The Hong Kong Exhibition Center.

4. If you want to learn more about the fair, you can ________.
①send an e-mail
②call 222-3333
③visit www. hkhlc. org
④ask your teachers and friends

A．①②③

B．②③④

C．①②④

D．①②③④

5. The passage is probably ________.

A．a letter

B．a newspaper

C．a diary

D．a poster

8 . Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.

Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).

Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.

1. Which of the following is true?

A．People should never eat in a restaurant.

B．Restaurants often cook with their kitchens’ doors closed.

C．Restaurants often use very difficult ways to cook food.

D．Eating at restaurants is healthy.

2. When you eat at a restaurant, you’d better ________.

A．order aerated drinks	B．not drink much water
C．stay away from fresh juices	D．have soups made from fresh food

3. We should not ________ at a restaurant.

A．eat food free from preservatives	B．eat too much fat food
C．eat fresh fish and white meat	D．eat food with no colors

4. The underlined word “abundant” in this passage means ________.

A．lots of

B．a little

C．a kind of

D．a pair of

5. What is the main purpose of the passage?

A．To teach restaurants how to make more money.

B．To tell us what food at restaurants is usually like.

C．To talk about how to eat healthily at a restaurant.

D．To show how much the writer knows about food.

9 . Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.

    1    

Red fruits and vegetables help keep our heart strong.     2     You might try tomatoes, sweet peppers, strawberries and cherries.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes（芒果）and carrots?     3    .

Say Yes to Yellow

Yellow fruits and vegetables help keep us from getting sick.     4     Then you may never need to see a doctor.

Let’s Go Green

    5     That’s why we call broccoli（西兰花菜）and cabbage “super-vegetables”！

Try Blue and Purple

Blue fruits and vegetables help our memory（记忆力）, and so does purple. Grapes, blueber-ries and blackberries are a great choice!

You can eat a rainbow（五颜六色）of fruits and vegetables!

A．Green fruits and vegetables help make our bones and teeth strong.

B．So give bananas, pineapples and sweet corns a go!

C．What foods are red around us?

D．If not, it’s time to have a change.

E．Give Red a Go