1 . If you want to have a healthy body, you should have a healthy lifestyle (生活方式). Here are some suggestions for a healthy lifestyle.
You are What You Eat
Diseases come in at the mouth. You should choose the right food to eat and cook food in a healthy way.
Watch the Toothbrush
I believe you brush your teeth every day. How often do you change your toothbrush? Some old toothbrushes bring disease, do you know? Please watch your toothbrushes. Don’t forget to change them, please. You should change your toothbrushes at least once a month.
Exercise
Exercise is very important in your life. You should exercise at least three times a week and for twenty minutes or more each time.
Plan Out Your Life
Breakfast is very important. You should have breakfast before you go to school. Have a right meal for lunch. Have healthy food and drinks.
1. How long should you exercise a week at least?| A．Twenty minutes. | B．Three times. | C．Ten minutes. | D．Sixty minutes. |
| A．牙线 | B．牙套 | C．牙刷 | D．牙膏 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Healthy drinks. | B．Healthy lifestyle. | C．Healthy food. | D．Healthy sports. |
It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary (必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. You should eat ________ three or four times a week.| A．fruit and fish | B．vegetables and mutton | C．tofu | D．fruit and vegetables |
| A．young people | B．old people | C．young people and old people | D．students |
| A．Because it’s delicious. | B．Because it’s a kind of drink. |
| C．Because it’s bad for people. | D．Because it can help people keep strong. |
| A．four times a day | B．five times a week | C．twice a day | D．twice a week |
| A．how to keep healthy | B．what health is | C．why health is important | D．how often you can eat tofu |
3 . Early to bed and early to get up makes a man healthy, wealthy and wise.
Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark(黑暗的).The dark helps us sleep well.
| A．The body must have enough sleep. |
| B．Get up early. |
| C．When the daylight comes, we should get up. |
| D．Our bodies also need air to breathe. |
| E．This is an old English saying. |
| F．Exercise helps the blood to move around inside the body |
| G．Eat healthy food. |
4 . Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight. Let’s read the following rules. They can help you keep healthy.
Eat different kinds of food. Many of us only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.
Drink water more often. Everyone knows that water is important. We should try to drink more water and less sugary (含糖的) drinks.
Listen to your body. When you are eating, notice how your body feels. When your stomach feels full, stop eating. Eating too much can make you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
You should spend less time on the computer and TV. Try to spend more time doing outdoor activities, such as playing basketball, walking and swimming. We should do exercise for at least 140 minutes every week according to the World Health Organization.
Tell your parents and friends about these rules. Let them have a healthy life.
1. Eating too much can make you ________.| A．lose weight | B．put on weight | C．become clever | D．feel comfortable |
| A．20 | B．50 | C．40 | D．10 |
| A．Eat different kinds of food | B．How to keep healthy |
| C．What is health? | D．Doing exercise is good for us |
5 . Do you like sunny days or cloudy days? Most people like sunny days because good weather can make them feel good. Weather can affect people’s feelings. It can also affect our study and work.
Here are some good ideas to help us keep good feelings.
Eat vegetables
Scientists say spinach (菠菜) and pumpkins can help people keep good feelings.
Eat fish from deep sea
People near the sea are healthy and have good feelings, because there is a beautiful sea and clean air. But the main reason is that people there often eat fish as their “food”.
Eat fruit
Fruit is good for people’s health, and it can also make people happy.
Eat whole-wheat flour (全麦粉) food
Whole-wheat bread or other whole-wheat food can help people fight against sad feelings.
If you feel not so good some day, why not have a try?
1. Most people like days.| A．rainy | B．cloudy | C．snowy | D．sunny |
| A．支持 | B．影响 | C．浪费 | D．逃避 |
| A．vegetables | B．fish from deep sea |
| C．fast food | D．whole-wheat flour food |
6 . Mike is a student in Class One, Grade Eight. He is 1.50 meters tall, but he is over 70 kg. He thinks he is too fat. He wants to get thinner. Here is his plan for it.
| Food Never eat fries or chocolate. Just have two apples for lunch. Eat less meat. Eat fish only once two weeks. Have some rice and vegetables for supper. | Exercise Go to school on foot every day. Run for an hour every morning on the playground. Swim in the gym once a week. Play football or basketball for half an hour after school every day. Go mountain climbing once two weeks. |
| A．taller | B．fatter | C．thinner | D．shorter |
| A．two apples | B．some meat | C．some vegetables | D．some rice |
| A．By bus. | B．By subway. | C．On foot. | D．By car. |
7 . Scientists have learned a lot about the kinds of food people need. They say that there are some kinds of food that people should eat every day. They are: ①green and yellow vegetables of all kinds; ②citrus (柑桔) fruits and tomatoes; ③potatoes and other fruits and vegetables; ④meat of all kinds, fish and eggs; ⑤milk and foods made from milk; ⑥bread or cereal (谷物), rice is also in this kind of food; ⑦butter, or something like butter.
People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is what you eat every day.
There are two problems, then, in feeding the large number of people on earth. The first is to find some ways to feed the world’s population (人口) so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
1. From the first paragraph (段落) we know noodles are a kind of ________ food.| A．vegetable | B．fruit | C．meat | D．cereal |
| A．have the right kinds of food to eat | B．cook their food in the same way |
| C．have their meals at the same time | D．eat food in different ways |
| A．People in some places don’t have enough to eat. |
| B．There are too many people in the world. |
| C．One of the problems is that no one is hungry. |
| D．The scientists are trying to make people grow to be strong and healthy. |
8 . Health means eating well and doing enough exercise. If you’re healthy, your body can work well and you can do what you like. Here are the rules to keep healthy.
♦Eat different kinds of foods. You may have your favorite food, but you must eat different kinds. If so, you can get the nutrients (营养素) your body needs. Have at least five fruits and vegetables a day — two fruits and three vegetables.
♦_____ When you are thirsty, cold water is the best. School usually offers (提供) kids boxes of milk, because it can help build strong bones (骨骼). If you’re 4 to 8, drink 2 cups of milk a day. If 9 or older drink 3 cups of milk every day.
♦Listen to body. When kids eat, they need to know how their body feels and when their stomach feels full. People will eat too much if they don’t know when to stop. Eating too much might make them uncomfortable.
♦Control screen time. Screen time is the time you spend on TV, video games, smart phones and computers. Spend no more than 2 hours a day on screen time.
♦Keep exercise. Find out your favorite sports and write them down. Then your parents can use them to help you stop TV or computer games to keep exercise for your health!
1. What may we be like if we are healthy?| A．We can do what we like. |
| B．We’ll work for a long time. |
| C．We will like reading a lot. |
| D．We can live a green life. |
| A．Have some fruit. | B．Keep drinking a lot. |
| C．Buy some milk. | D．Drink water or milk. |
| A．When we will be full. | B．Where we need to eat. |
| C．How we have dinner. | D．How our head will be like. |
| A．Playing computer games. | B．Watching TV. |
| C．Reading magazines. | D．Using smart phones. |
9 . Having a healthy eating habit is not only important to children but also to their parents. When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they’ll develop good eating habits.
However, some parents aren’t clear about what kind of food is healthy and what kind of food isn’t helpful for their health. So, for these parents, they should learn more about healthy food.
The main food groups are these: fish and chicken, milk and juice, bread and rice, fruit and vegetables. The last group is fat and sugar. Doctors advise that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables.
In fact, knowing what to eat is very useful for people in life. We know that the food we eat affects us in different ways. For example, fruit and vegetables can really keep people away from many different diseases. Besides, animal fat can cause lots of diseases. We can change our eating habits now and enjoy healthy living.
1. How many food groups are there in the passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Fat or sugar. | B．Juice or bread. | C．Chicken or fruit. | D．Fish or chicken. |
| A．建议 | B．影响 | C．有益 | D．抛弃 |
| A．Fewer people have good eating habits now. |
| B．Parents’ eating habits are important to their children. |
| C．Good eating habits develop only when we’re young. |
| D．We eat more fruit and vegetables and we’ll live longer. |
10 . Many scientists believe our love of sugar may actually be an addiction(上瘾). When we eat or drink sugary foods, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a stronger effect.
“It seems like every time I study an illness, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults have high blood pressure, and up to 347 million have diabetes (糖尿病). Why?“Sugar, we believe, is one of the main reasons,” says Johnson.
Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to keep sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.
It’s clear that we need to eat less sugar. The trouble is, in today’s world, it’s very difficult to avoid Our foods are increasingly filled with it. Some manufacturers(制造商) even use sugar to replace taste in foods that are advertised(广告) as low in fat. This may make the food appear healthier, but much sugar is often added.
But there are those who are fighting back against sugar. Many schools are offering more fruit instead of desserts. Other schools are building facilities for students to do exercise. The battle(战斗) has not yet been lost.
1. Why is sugar addictive?| A．Tasty foods are full of sugar. | B．It has a strong effect on our blood. |
| C．It makes us feel good and want more of it. | |
| A．It gives us needed energy. | B．It is in so many foods and drinks. |
| C．We get used to eating it at school. | |
| A．Sugar is the cause of most illnesses. |
| B．Our bodies need only a little sugar in order to live. |
| C．Doctors suggest that we should stop eating food with sugar. |
| A．Ways to avoid sugar. | B．Our addiction to sugar. | C．Good sugar and bad sugar. |
| A．Useless and wasteful. | B．Necessary and hopeful. | C．Helpful but impossible. |
