Teenagers need to eat food that is good for their bodies while they’re still young so that they will grow up to be healthy adults. So it is necessary for school cafeterias （食堂）to provide nutritious and healthy food. With this in mind, the government has introduced a new food safety rule that will improve nutrition and health standards in schools.
The rule came into force on April 1, 2019. It requires the heads of primary and middle schools to eat with students in their cafeterias. Schools will also be required to make information about food sources and suppliers（供应商）public.
The rule also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must try to find food safety problems and solve them in a timely manner.
If a school is caught buying low-quality food or failing to report food safety incidents（事件）, the head of the school will be warned, fired or handed over to law enforcement（执法机关）, the rule says.
Parents across China have become angry about food safety incidents in schools. The most recent example happened in March at the Chengdu No. 7 High School Development School. Parents posted videos and photos of moldy（发霉的）food that was served in the school cafeteria. Finally, the head of the school was fired. In October, the head of an international school in Shanghai was fired after health and education authorities found moldy tomatoes and onions in the school’s kitchen.
What do other schools do?
Schools in other countries have many ways to ensure food safety. For example, many parents in Australia volunteer in their children’s school cafeterias. These parents do their best to see that their children are served nutritious food.
1. What does the word “nutritious” in Paragraph 1 mean in Chinese?| A．安全的 | B．有营养的 | C．足量的 | D．健康的 |
| A．Food safety problems can be easily solved. |
| B．Teenagers should go home to eat meals every day. |
| C．Parents are angry about food safety incidents in schools. |
| D．Parents should play a part in improving food safety in schools. |
| A．To build more than one cafeteria. |
| B．To improve the conditions of their cafeterias. |
| C．To show the public where their food comes from. |
| D．To allow teachers and students to eat together. |
| A．Better School Meals | B．Students’ Eating Habits |
| C．Food Health Standards | D．Parent-teacher Relationships |
2 . Everybody knows that healthy eating habits are important. You may want to know if your eating habits are healthy.
Drink enough water. Drink at least eight glasses of water a day.
Have breakfast every day. Breakfast is the most important meal of a day.
Eat a nutritious (有营养的) lunch. Eating a nice and nutritious lunch every day is important.
Don’t eat dinner too late. Try to have dinner at least three hours before you go to bed.
Eat fruit and vegetables. Fruit and vegetables are rich in vitamins. Add a banana to your breakfast, have lunch with salad, and eat some vegetables for dinner.
根据短文内容，将下面选项中的句子回填到短文中适当的位置。
| A．You will be energetic (精力充沛的) after having breakfast. |
| B．But don’t drink too much water after you take exercise. |
| C．Don’t eat much fried food for lunch. |
| D．Here are some good eating habits. |
| E．Your body needs time to digest (消化) most of the food before you sleep. |
3 . The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.
There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check you may find that most energy drinks have lots of caffeine（咖啡因）in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart beat fast, Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
1. The “energy drinks” are aimed at ________.| A．busy people and sports players | B．students, busy people, young people and sports players |
| C．old people, young people and students | D．actors, singers, students and busy people |
| A．Because most energy drinks have lots of caffeine in them. |
| B．Because caffeine is helpful to people’s health. |
| C．Because caffeine makes your heart beat fast. |
| D．Because scientists say that people should be discouraged from taking caffeine. |
| A．heart problems | B．nervousness | C．sleeping trouble | D．A、B and C |
| A．advertisements are important in getting people to buy energy drinks |
| B．energy drinks are helpful to teenagers’ study |
| C．sports players need to drink a lot of energy drinks |
| D．energy drinks are especially aimed at teenagers |
| A．What’s the Use of Energy Drinks? | B．Who Can Drink Energy Drinks? |
| C．What’s That in Energy Drinks? | D．Why Can’t We Buy Energy Drinks? |
4 . Many people like eating meat so much that they can’t enjoy a single meal without it. After seeing a new study, they may want to change their eating habits.
Scientists at the Harvard School of Public Health have found that having too much red meat can cause a higher risk of early death. These “dangerous” meats are the ones that look red before they’re cooked, such as pork, beef and rabbit. Scientists published the study results in a medical magazine.
The scientists studied the eating habits and health of more than 110,000 adults for more than 20 years. They did a survey on their diets every four years. During the 20 years of research, almost 24,000 people died, including 5,910 from heart disease and 9,464 from cancer.
Scientists examined different lifestyle factors (因素) , including age, weight, physical activity and family history of heart disease. They also studied the amount of different foods they ate, such as corns, fruits, vegetables and fish.
The results showed that eating one meal a day of cooked red meat was connected with a 20 percent higher risk of early death.
“The message we want to communicate is it would be great if you could lower your intake of red meat to half a serving (一份) a day or two to three servings a week,” the study’s lead author, An Pan told the USA Today.
1. From Paragraph 1, we know that ________.| A．eating meat is bad for health |
| B．some people eat meat for almost every day |
| C．the new study is about the eating habits of some people |
| A．It took the scientists more than 20 years. |
| B．Almost 24,000 people died from heart disease. |
| C．The scientists did the survey every five years. |
| A．eat less red meat | B．change their lifestyle | C．cook red meat in healthy way |
| A．get ill | B．put on weight | C．lower the risk of early death |
| A．a story | B．a science report | C．an advertisement |
5 . So much a healthy life is about forming good habits. For people in many European countries, healthy food, regular exercise and taking time to relax are part of their daily routines. That probably helps to explain their ranking(名次) in Bloomingberg’s list of the healthiest countries in 2019. Here are the top three healthiest countries this year.
| Spain As the world’s healthiest nation in the 2019 Healthiest Country Index, people in Spain have a “Mediterranean diet”. It includes seafood, nuts and vegetables. However, the healthiest thing about Spain is not the food, but rather the relaxing way that people enjoy it. While eating out, they may stay to talk, keep getting together, and perhaps share a glass of wine. If the conversation gets good, they’ll stay for hours until late night. |
| Italy Like Spain, Italy’s typical(典型的) eating diet also plays a huge role in the country’s health. Rich in vegetables, fruits, fish and healthy oils, their diet is also heavy in healthy grains, which are high in fiber(纤维). Besides eating, Italians typically walk or cycle to their schools and offices. Usually, they spend less time sitting around than people in other countries. |
| Iceland Iceland is one of the healthiest countries in the world. For example, they live very long lives. So what are Icelanders doing right? When it comes to eating, Icelanders keep things simple: lots of fresh dishes made up of seafood and dairy from grass-fed cows. This diet reduces the risks of some serious diseases. Maybe the most important is that hot springs(温泉) provide Icelanders with a relaxing place. Besides, they travel too much. |
1. “Mediterranean diet” is probably “________”.
| A．an eating habit | B．an exercise style | C．a kind of cooking skill | D．a healthy club |
| A．By taking the train. | B．By taking the subway. | C．By taking the bus. | D．By walking and riding. |
| A．Hot springs. | B．They eat healthily. | C．They keep getting together | D．They travel too much. |
6 . Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem, so she starts a health program to deal with it. The health program is to reduce the amount of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with students’ obesity so that students will be at a healthier weight. The problem includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh Juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetables garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. In Michelle’s country over ________ of the students are too fat.| A．75% | B．a quarter | C．a half | D．15% |
| A．厌食症 | B．抑郁症 | C．肥胖症 | D．强迫症 |
| A．To offer gym classes. | B．To plant a vegetable garden. |
| C．To serve meals with less fat. | D．To sell healthier foods. |
| A．more vegetables | B．sweet foods | C．many cokes | D．much fat |
| A．The lady introduces healthy drinks. |
| B．The lady cares about food cost. |
| C．The lady fights obesity in students. |
| D．The lady feels worried about the height. |
7 . As a student, how often do you exercise, play basketball, watch TV…? We did a survey in No. 39 Middle School. The following form shows the results (结果).
Activities | Everyday | Three or four times a week | Twice a week | Once a week |
Exercise | 55% | 30% | 12% | 3% |
Play basketball | 20% | 40% | 20% | 20% |
Watch TV | 5% | 60% | 30% | 5% |
Do homework | 90% | 8% | 2% | 0% |
Eat vegetables | 50% | 30% | 10% | 10% |
Eat junk food | 15% | 50% | 30% | 5% |
Eat fruit | 60% | 25% | 10% | 5% |
1. No students do homework _____________.
| A．every day | B．three or four times a week | C．twice a week | D．once a week |
| A．do homework every day | B．eat junk food twice a day |
| C．eat vegetables every day | D．eat fruit three or four times a week |
| A．55% students exercise every day. | B．50 % students eat junk food three or four times a week. |
| C．Only 3% students exercise once a week. | D．All students do homework every day. |
8 . Junk food has lots of fat(脂肪), salt and sugar. Hamburgers, hot dogs, French fries, cola and ice cream are all junk food!
Junk food is popular in the world.
| A．They are all bad for people’s health. |
| B．If you are too heavy |
| C．First, it is cheap to make them. |
| D．We all like to make them. |
| E．However, junk food is bad for health. |
| F．I like eating healthy food. |
| G．You’d better eat healthy food about 95% of the time. |
9 . My uncle will have dinner with us.
We don’t have any meat. We need to buy some. It is 30 yuan a kilo. “
| A．At last (最后) we will buy some vegetables for my father. |
| B．because (因为) my uncle doesn’t like them at all. |
| C．Mum and I go shopping. |
| D．I like apples very much. |
| E．Mum, let’s buy some fish. |
10 . Jane loved sweets(甜食). She liked to have some after breakfast, lunch and even supper. Sometimes she would have candies and an ice-cream, and sometimes she would even have a large piece of cake.
One day, Jane’s friend, Pat, asked her why she loved eating sweets so much and told her it was bad for her to eat so many sweets. Then Jane started to think that maybe she was eating too many sweets. So she made a plan to stop eating all sweets for one week. When she told the idea to her parents, they were pleased with that because they also thought eating too many sweets was bad for Jane’s health.
In the first few days, it was difficult for Jane and she felt terrible. Pat told her that when the week was over, she would be able to have sweets again as a prize for her hard work. By the fourth day, Jane waned to eat sweets so much, but she didn’t give up (放弃). So she tried to eat more healthy food like vegetables and fruit. They were good, but they were not as good as sweets to Jane. By the sixth day, Jane felt a little better. Then the last day came. That night Jane’s mom and dad made her an ice-cream. It was delicious. The most important thing was that Jane would have a healthier eating habit.
1. How often did Jane have sweets at first?| A．Once a day. | B．Twice a day | C．Three times a day. | D．Five times a day. |
| A．Bored. | B．Happy. | C．Poor. | D．Popular. |
a. She felt a little better.
b. She felt terrible
c. She wanted to eat them so much.
| A．abc | B．bca | C．acb | D．bac |
| A．Jane’s cousin Pat told Jane not to eat too many sweets. | B．Jane’s plan was to stop eating all sweets for a week. |
| C．Jane ate an ice-cream at the night of the seventh day. | D．Jane would have a healthier eating habit later. |
