1 . Food is the first need of everyone. In the south (南方) of China, Chinese favorite food is rice and they eat it every day, and two or three times a day. They often eat it with meat (肉), fish and vegetables. But some people eat only fruit and vegetables. They do not eat meat or fish or anything else from animals (动物). We call these people “vegetarians”.
Jane is a middle school student. She has different foods for breakfast, lunch and dinner. For breakfast she has bread, eggs and a glass of milk. She does not have salad for breakfast. After breakfast she goes to school. At 12:00 she comes home from school. Then she has lunch with her mother. For lunch she has rice, chicken, vegetables and fruits. She does not have tea for lunch. At 19:00 she has dinner with her parents. For dinner they have chicken and tomatoes. Jane does not have milk for dinner. Jane eats well every day, so she is very healthy.
1. What’s Chinese favorite food in the south of China?| A．Fish. | B．Rice. | C．Vegetables. |
| A．只吃素食的人 | B．研究素食的人 | C．种植蔬菜的人 |
| A．Tea and tomatoes. | B．Milk and chicken. | C．Chicken and tomatoes. |
| A．Her father. | B．Her mother. | C．Her friends. |
| A．Jane has a good eating habit. |
| B．Jane only eats vegetables. |
| C．Everyone eats meat. |
2 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice.
First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. How often should we eat fruit and vegetables?| A．Once or twice a day. | B．Two or three times a day. |
| C．Three or four times a week. | D．Three or four times a month. |
| A．young people | B．old people | C．students | D．young and old people |
| A．fruit | B．milk | C．tofu | D．vegetables |
| A．do morning exercises | B．do evening exercises | C．take a walk after supper | D．eat too much meat |
| A．how to keep healthy | B．what health is |
| C．why health is important | D．Three or four times a month. |
A. This article introduces you some ways to stay well. For example, you’ll learn something useful to help avoid catching a cold. B. Do you want to know how much food you should eat every day? If so, read this article. You’ll know about safe ways to lose weight and keep healthy. C. This article has useful information about how to avoid common accidents(意外). It’s about safety both indoors and outdoors. D. This article will tell you something about how to keep healthy by doing exercise. You’ll learn the importance and the ways of doing exercise. E. Do you have any trouble seeing things clearly? This article will introduce interesting eye exercises and good food for your eyes. F. If you’ve got a toothache, you’ll find this article practical. You’ll learn how to take better care of your teeth and keep away from bad teeth. |
4 . Mr. and Mrs. Clark are 70 years old. They look young and they are very healthy. Why? Let me tell you, That’s because they have a healthy lifestyle.
They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket. They walk there for about half an hour. They don’t take buses. Because they think walking is good for their health. They often take a walk after dinner.
They also have a good eating habit. They drink milk every morning. They eat fruit and vegetables every day.
As for meat, they only eat it twice a week. Besides (除……之外) that, they never eat junk food. They don’t drink coffee or cola at all. You see, they look after their health very well.
Mrs. Clark likes watching soap operas and reading books. She reads books every day. Mr.Clark like Chinese paintings. They usually go to bed at 9:00 p.m and sleep for eight hours every night.
1. How old is Mrs. Clark？| A．60 | B．65 | C．70 | D．75 |
| A．In the gym | B．In their garden |
| C．In the park | D．In their apartment |
| A．take a walk | B．go to the supermarket |
| C．clean the house | D．watch soap operas |
| A．Never | B．Once a day | C．Twice a day | D．Twice a week |
| A．Soap operas | B．Chinese paintings | C．Reading books | D．Walking |
A My name is Jenny Brown. My phone number is 822-9715. I’m a middle school student. I am in Grade Nine. I have a sister. She’s Jane. She’s in my school, too. And she’s in Grade Seven. Her phone number is 143-5791. Lisa White is my friend. Her telephone number is 358-5433. We are good friends. |
B In our school, PE is the most important class. We have a big playground(操场) and we like to run on it. We have three PE classes every week and we do sports every day. Our headmaster (校长) always runs with us and our teachers like to play sports with us. So all of us are very healthy. Of course, the food in our school is very nice. We like noodles(面条) best. |
C Here are two photos. My parents and I are in the first one. My father is Mike Brown. He has a black and white jacket. My mother is Mary Brown. She is in a blue and yellow dress. I am Peter Brown. I’m 15. I’m in Grade Nine. In the next photo are my friends and me. Dale and Eric are 15, too. And they and I are in the same class. We all like our school uniform(校服). They are white and blue. I think they look nice. |
D In my class, many students like hamburgers and they always have them for lunch. But our head teacher(班主任) asks us not to eat them too much. And for dinner, a lot of students like noodles and they taste really nice. After dinner, boys like playing soccer on the playground or play ping-pong. But girls always do homework or read books in the classroom. |
| A．two | B．three | C．four |
| A．four | B．five | C．three |
| A．black and white | B．blue and yellow | C．white and blue |
| A．do homework | B．play soccer | C．read books |
| A．①-AD; ②一BC | B．①-AC; ②-BD | C．①-AB; ②-CD |
1. We must ________ in the morning.
| A．eat breakfast | B．drink 3 liters of water | C．take a short nap | D．wake up late |
| A．30 minutes | B．hour | C．2 hours | D．3 hours |
| A．watch TV | B．exercise | C．play with your phone | D．read books |
| A．8 p.m. | B．9 p.m. | C．10 p.m. | D．11 p.m. |
| A．eating breakfast | B．living healthily (健康地) | C．drinking water | D．exercising regularly |
7 . There is a famous saying(谚语)in the West: Eat breakfast like a king. It means breakfast should be the most important meal of your day. Why?
The answer is in the word breakfast itself. Breakfast means “breaking of the fast(禁食期)”. There is about twelve hours between supper and breakfast, so it’s important to eat breakfast to keep in good health. Also, the food for breakfast will give you energy to use during the day.
Eating a good breakfast is important, but not many people are changing their eating habits. In the US, about 66% of people have their main meal in the evening. For most Japanese and Australians, the evening meal is the main meal of the day, too.
In Mexico, the main meal for many families is usually at 2:00 pm. In Switzerland, the main meal is also in the middle of the day.
Many nutritionists(营养学家)say people should eat small, low-fat(低脂肪的)meals five or six times a day. But most people think that what you eat is more important than when you eat it. Eating healthy foods like vegetables, fish and fresh fruit is a good way to enjoy a healthy life.
根据材料内容选择最佳答案。
1. The second paragraph mainly tells us ________.
| A．when we should have breakfast | B．why breakfast is important |
| C．what food we should have for breakfast | D．what “breakfast” means |
| A．many people know breakfast is important |
| B．it’s not difficult for many people to change their eating habits |
| C．there are many people not having a good breakfast |
| D．many people should get into the habit of eating healthy food |
| A．Breakfast. | B．Lunch. | C．The afternoon tea. | D．Supper. |
| A．Japan and Australia | B．Japan and Mexico |
| C．Mexico and Switzerland | D．Australia and Switzerland |
| A．Most people. | B．Some dentists. | C．A few old people. | D．Many nutritionists. |
8 . Tips for teenagers
Step 1: Be active in class
Speaking up in class might be difficult, but it helps to make you feel more confident. It’s okay if you give the wrong answer. All smart students do and your classmates won’t really care.
Step 2: ________________
Nobody can work well when they are tired. Make sure you get enough sleep and take study breaks.
Step 3: Develop healthy habits
Starting your young life with good habits sets you up for a healthy future. Get regular(定期的) exercise, eat a healthy diet, and maintain your hygiene(保持卫生).
Step 4: Manage your stress
You should spend time having fun and enjoying life. Join a sports team, read a book, make some art, or watch a good movie: whatever you need to do to help reduce stress, make time for it.
1. What is Step 2 about?| A．Getting enough rest. | B．Studying hard. | C．Doing some exercise. | D．Making friends. |
a. exercise regularly b. eat healthy food c. have fun d. maintain your hygiene
| A．abc | B．abd | C．acd | D．bcd |
| A．find a job in the future | B．get good grades on tests | C．make more friends | D．live healthy lives |
9 . Colorful fruits and vegetables are the key to a healthy diet (饮食). They give the body important things and help fight illness. Health scientists think that kids should eat five or more servings (份) of fruits and vegetables a day. Here are some rainbow colors to choose for your plate.
Red Foods: red apples, strawberries, tomatoes
●Help to remember things well
●Good for the heart ●Reduce (减少) cancer risks
White Foods: onions, mushrooms, potatoes
●Good for the heart ●Reduce cancer risks
Orange or yellow Foods: carrots, corn, oranges
●Protect eyesight ●Build a strong immune system (免疫系统)
●Good for the heart
Purple Foods: eggplants, purple grapes
●Reduce cancer risks ●Help to remember things well
Green Foods: green beans, green peppers, peas
●Good for bones (骨骼) and teeth ●Reduce cancer risks ●Protect eyesight
1. ________ are the key to a healthy diet.| A．All kinds of food | B．Colorful vegetables and fruits |
| C．Only purple fruits | D．Only green vegetables |
| A．Five or more. | B．Less than five. |
| C．The more, the better. | D．The less, the better. |
| A．Carrots, potatoes and oranges. | B．Tomatoes, purple grapes and peas. |
| C．Purple grapes, oranges and mushrooms. | D．Green beans, eggplants and corn. |
| A．Green peppers. | B．Corn. | C．Potatoes. | D．Red apples. |
| A．Meat and vegetables | B．Eat right, eat well |
| C．Eat less to keep fit | D．Colorful vegetables |
10 . In our busy society where food is readily available (可得到的) from delivery services (递送) and fast food restaurants, almost one in three American adults is now considered to be obese.
Childhood obesity (肥胖) is also at an all-time high.
Obesity means being very overweight. If you are obese, you have too much body-fat. Doctors define (定义) obesity as having a Body Mass Index (BMI) of 30 or higher, and overweight as having a BMI of 25 to 30.
If you eat more food than your body can use, this will make you put on weight. Food that your body does not need as energy will be stored as fat by your body.
The following are the major factors (因素) that increase the risk of obesity.
•What you eat plays a major role in weight gain. Eating a lot of fattening foods such as hamburgers, sweet drinks, ice creams and other sweet and fatty foods can increase risk of becoming obese.
•If you do not do enough exercise, you will put on weight as the food you eat is not being used to make energy for physical activities.
•The chances of your obese are greater if your parents are obese.
•There are many psychological (心理的) factors that cause people to eat too much. People who are stressed, unhappy or bored will often eat to make themselves feel better. This is known as comfort eating.
•Aging is another factor, as you will be less active when you get older. The amount muscle (肌肉) in your body usually decreases (减少) as you get older and this causes the metabolism (新陈代谢) to slow down. As a result of these changes, you need to eat less, and if you do not eat less as you grow older, you will put on weight.
Obesity can cause many health disorders such as high blood pressure, diabetes (糖尿病), heart problems, cancer and many other serious medical conditions.
1. What causes older people to become obese?| A．Sleeping all day. | B．Slower metabolism. |
| C．Having too much beer while young. | D．Eating too little while exercising too much. |
| A．Only children can be obese. | B．Exercising can not help reduce obesity. |
| C．Obesity and overweight are the same in fact. | D．Eating too much increases the risk of obesity. |
| A．Obesity does no harm to health. | B．All the American children are obese. |
| C．There are more obese children in the USA. | D．There are more obese children than before. |
| A．How to keep away from obesity. | B．How doctors treat diseases. |
| C．How obesity causes diseases. | D．How to get used to (习惯) the busy life in the USA. |
