1 . Your body is like a car.
If you don’t eat enough right kinds of food, your body can “break down”.
To make your body work in the right way, you need to eat food that give you right kinds of vitamins (维生素).
There are different kinds of vitamins.
根据材料内容,从下面的五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、内容完整。
A.Are you a healthy eater? |
B.The food you eat can make it run on. |
C.It also helps your teeth stay strong. |
D.Each of them is important in keeping your body healthy. |
E.Your parents may give you vitamin pills from time to time. |
2 . Do you know how to keep healthy? Keeping good eating habits is one of the most important things.
Eat lots of vegetables and fruit. This is one of the most important habits. Vegetables and fruit are full of nutrients(营养).
Eat different kinds of food. Don’t just eat the same food that you like.
Drink water often. You need to drink 6 to 8 glasses of water every day.
A.Don’t eat too much. |
B.Milk is also good for you. |
C.Here are four ways to help you eat healthily. |
D.Try something new and have different kinds of food. |
E.They can help you keep a healthy body. |
3 . Steven is a doctor. His job is in a hospital. His home is near the hospital, so he walks to the hospital.
One day, a lady called Mrs. White went to see Steven. She was rich, but she was not happy. She was fat. She said to Steven, “I’m fat now. I want to be thin. What can I do? Can I take some medicine?”
Steven said, “No, you can’t. It’s bad for you. Eat one egg, an apple and some vegetables in the evening. You can be thin and healthy.”
Mrs White was very happy. And she said, “Thank you very much, doctor. But do I eat the food before or after dinner?”
1. Where is Steven’s home?A.It is behind a hospital. | B.It is near a hospital. |
C.It is in front of a hospital. | D.It is in a hospital. |
A.help her | B.give her some vegetables |
C.do sports with her | D.have dinner with her |
A.healthy | B.tall | C.fat | D.happy |
A.药物 | B.零食 | C.住院 | D.快餐 |
A.an egg | B.an apple | C.vegetables | D.meat |
There are many kinds of food in the world.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways.
Nowadays, the world faces two problems. People in some places, for example, in Africa(非洲), are not full.
A.People also need to eat some fruits, bread and rice. |
B.Scientists learn a lot about them. |
C.What we eat is the most important thing. |
D.Different people like eating different food. |
E.Many people like eating junk food. |
F.Different people eat at different times. |
5 . My name is Tom. I’m thirteen. I’m a boy from England. I have healthy food every day. I often have bread and milk for breakfast at home. I love hamburgers, but I seldom eat them. They are not good for us. I eat my lunch at school. I eat rice and vegetables. I like vegetables because they can make me stay healthy. After lunch, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. Before I go to bed, I drink a cup of milk. It is good for sleep. I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.
1. Tom eats rice with fish and vegetables for lunch.A.Right. | B.Wrong. |
A.Right. | B.Wrong. |
A.Right. | B.Wrong. |
A.Right. | B.Wrong. |
A.Right. | B.Wrong. |
6 . Everybody wants to be healthy. You know food is very important. There are many kinds of healthy foods. You can have more bananas, apples, oranges, tomatoes, and potatoes because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy. Healthy food can make you grow (成长) and make you strong and happy. Remember there is a saying—“An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的). You will be healthy and happy.
1. What is healthy food?A.Fruit and vegetables. | B.Fruit and chocolate |
C.Candy and chocolate | D.Bananas, apples, and chocolate. |
A.It is not expensive. |
B.It can make you lazy. |
C.It can make you get up early. |
D.It can make you strong and happy. |
A.Every day the doctor eats an apple |
B.The doctor goes away when he sees and apple |
C.The doctor runs away when you give him an apple |
D.You eat an apple every day and you can be healthy |
A.Staying healthy. | B.Doing some sports. |
C.Eating healthy food. | D.Eating fruit and vegetable. |
7 . Wu Yue, a 14-year-old student at a Junior High School in Hangzhou, usually has lunch with his classmates in their dining hall. But one day, a newcomer, the school headmaster, joined them at the same table. They talked about the food that the dining hall offered and had a nice chat.
Wu is not alone. Many students across China have the chance to eat with their headmasters. The government issued a notice on food safety and nutrition (营养) management in schools, asking headmasters from kindergarten to high school to have meals with students. The rule took effect (生效) on April 1st.
Many schools now have seats for school managers when they eat with students in the dining hall. After talking with them, the managers have to write reports and make suggestions to dining hall workers. Many students were asked about the food that they liked most. To their surprise, their favorite dishes appeared in the dining hall later. “It’s not just about the food. It makes me feel that I have a say in school,” explained one student. “My ideas are valued.”
Some headmasters regard these mealtime conversations as their main chance to communicate with students. And they notice that some students prefer meat to vegetables. “We are thinking about how to improve the dining hall’s dishes and provide students with a healthy diet,” one headmaster said. As students become more familiar with the school managers, they begin to express their own points of view.
“It’s important to understand students’ requirements. Our practice shows the school’s sense of responsibility,” another headmaster said.
1. Who is the newcomer to have lunch with students at the dining hall?A.The new student. | B.The school teacher. | C.The school headmaster. |
A.On April 1st. | B.On March 1st. | C.On January 1st. |
A.They have to write reports and make suggestions to dining hall workers. |
B.They have to play games with students on the playground. |
C.They have to help the dining hall workers do some cleaning. |
A.How to improve their dining hall conditions. |
B.How to provide students with a healthy diet. |
C.How to communicate with the parents. |
A.students are not satisfied with the school’s management |
B.students now prefer fruit and vegetables to meat |
C.school managers pay more attention to food safety and nutrition |
D.the relationship between teachers and students becomes better |
8 . Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here some easy-to-remember ways for you.
Eat healthily. It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar(糖)and drink more water.
Move more and sit less. Although about 150 minutes of exercise a week is good, experts(专家)say that any activity is better than nothing. So try to stand up more often and do more activities.
Get enough sleep. Most people need about 7-9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.
Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage(鼓励)you when you feel tired. Then you will not stop exercising halfway (中途).
1. What is the theme (主题) of the passage?A.Food. | B.Sports. | C.Friends. | D.Health. |
A.You must have meals at home every day. |
B.Think about what goes into your mouth. |
C.Your parents can make nice food for you. |
D.Eating habits will always keep you healthy. |
A.Doing exercise. | B.Drinking coffee. |
C.Getting enough sleep. | D.Drinking more water. |
A. | B. | C. | D. |
A.To show the problems of being heavy. |
B.To tell us some ways to keep healthy. |
C.To ask us to do more exercise in life. |
D.To show how important to have enough sleep. |
How to keep healthy?
Good sleep is important.
How often do you exercise? If you want to keep healthy, try to exercise at least half an hour every day.
Studies show that the cold or flu virus(病毒)can live on our hands for long.
A.Your parents often play sports. |
B.A good breakfast is important. |
C.It’s good for both your mind and body. |
D.You need about eight hours’ sleep a night. |
E.So you should wash your hands often with soap(肥皂). |
F.Brush your teeth twice a day and see a dentist at least once a year. |
10 . When I was a child, my family was big. Our house was in the countryside, so my mother and my grandmother always planted many kinds of vegetables in our yard.
At that time, meat was a little expensive, and we didn’t have enough money to eat it every day, so if meat was on the table for dinner, it was a special dinner.
We usually ate rice, many kinds of soup and other side dishes (小菜) for breakfast, lunch, and dinner. Every meal was the same.
I would like sweet food, and I didn’t like vegetables, like most children. But if I took some vegetables off my plate, my mother would say “Don’t do that. You can’t eat the meal without vegetables. If you really don’t want this meal because of the vegetables, don’t eat dinner”.
I didn’t have any choice (选择) . I had to eat vegetables. However, I really wanted sweet food like chocolate and ice cream, so I often bought them, but I could never buy enough because my mom didn’t give me enough money. Luckily, I like vegetables and all kinds of fruit very much now. I think I have a healthy eating habit.
根据材料内容选择最佳答案。
1. When the writer was small, he lived in the ________.
A.city | B.countryside | C.town | D.garden |
A.happy | B.rich | C.busy | D.poor |
A.The writer liked to eat vegetables. | B.The writer liked to have meals. |
C.Mother asked the writer to eat sweet food. | D.Mother wanted the writer to eat vegetables. |
A.Sweet food. | B.Vegetables. | C.Books. | D.Pictures. |
A.Working habits. | B.Sweet food. | C.Eating habits. | D.Vegetables. |