What foods do you eat every day? Do you eat healthy foods? US Photographer（摄影师）Gregg Segal asks students what they eat every week. Then, he takes photos of the students and their foods. Segal wants to use them to ask students to eat healthy foods.
Colorful fruits and vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. And it gives us strong bones and teeth. Blue and purple help us remember things well. They are good for our eyes, too. Red gives us healthy hearts. Yellow and orange give us much vitamin C.
For packaged（包装）foods, look at the ingredients（成分）. Don’t eat foods with more than five ingredients.
You can write down everything you eat or take photos of your foods for one week. That way, you’ll know what you eat clearly.
1. What does the underlined word “them” refer to（指代）?| A．Foods. | B．Students. | C．Photos. | D．Colors. |
| A．Green, yellow and orange | B．Green, blue and purple |
| C．Yellow, orange and red | D．Blue, purple and red |
| A．Gregg Segal takes photos of colors |
| B．blue and purple give us much vitamin C |
| C．we can eat packaged food with more than five ingredients |
| D．we need to take photos of the food we eat |
2 . Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I’m sure you will live a healthy and happy life if you follow them.
| A．Eat fruit and vegetables every day. |
| B．Drink enough water. |
| C．Don’t eat dinner too late. |
| D．Don’t forget breakfast. |
| E．Don’t stay up late. |
| F．Try to eat light (清淡的) lunch. |
3 . Different people eat different kinds of food in the world. In Japan, people like to eat fish. Sometimes they eat raw (生的) fish and put it in some seaweed. In Korea, people like to eat vegetables. They eat vegetables with rice. In the USA, people like to have pizza and cola at home. We eat all kinds of food in China.
Many people like Chinese food. Do you know why? Firstly, Chinese food has a lot of fruit and green vegetables. It has little sugar and fat (脂肪). Secondly, Chinese food is very delicious.
However, some people enjoy Western food. Now many people are too busy, so they often eat Western food because they can eat quickly and the food doesn’t taste bad.
I like Chinese food more than Western food, because it can keep me healthy. Western food is high in fat, sugar and salt. If you eat too much Western food and don’t take enough exercise, you’ll get fat easily.
1. What do Japanese people like to eat?| A．Rice and vegetables. | B．Pizza and cola. | C．Fish without cooking. |
| A．Because it tastes bad. |
| B．Because it is healthy. |
| C．Because it doesn’t take much time. |
| A．is very delicious | B．is low in fat and sugar | C．has much fruit and fish |
| A．3. | B．4. | C．5. |
| A．China. | B．Korea. | C．Japan. |
Health problems are serious for students. Now students have too much homework to do. After supper they usually read books or do homework too late. So they go to bed too late and sleep for only six or seven hours. They also have to get up early and have a quick breakfast. And then they go to school with heavy schoolbags on their back. Heavy schoolbags are bad for their necks and backs. And now they are growing up. So they need to sleep for eight to ten hours every night and have a good breakfast. Breakfast is the most important of the meals.
They seldom exercise. Most of them like watching TV, surfing the Internet and playing computer games. They are not good for their eyes. They like eating junk food, and many of the children become too fat. They should have enough time to exercise outdoors, like running. It’s very important for students to exercise and have a healthy lifestyle. Health makes them study better.
1. Students go to bed too late, because they are not tired.2. Heavy schoolbags are good for students.
3. Breakfast is not important for children.
4. Students should have at least eight hours every night for growing up.
5. Many children like junk food and take little exercise, so it’s easy for them to become fat.
5 . College students often hear about the “freshman fifteen”. What does it mean? You may wonder.
It means the fifteen pounds, or about seven kilograms students might gain (获得) in their first year of college.
Many young men and women put on extra weight when they start college. Some schools have studied it. Cornell University in Ithaca, New York, has found that freshmen gain an average of four pounds during their first twelve weeks. That is almost two kilograms. If weight gain continues at this rate (比率), how long will they put on fifteen pounds? The answer is forty-five weeks, or almost a year.
And why do so many freshmen gain weight? The answers listed by experts are not so surprising. The freshmen gain weight because it’s the first time for college kids to enjoy complete control over their own lives. They may choose to eat and drink whatever they want, whenever they want. For example, college students often eat foods high in fat. After all, there are no parents around to say no to junk food. Students may also miss meals. They could be in class or studying or just … busy. Also, freshmen often use food to relax their mind, they will overeat when they have food as they have college pressures(压力) to deal with.
This may be short-lived (短暂的), but the weight gain should not be overlooked (忽视). Remember: It requires more effort to lose those pounds than to simply not gain them in the beginning. Or even worse, they may carry the extra weight around for years.
1. What does the “freshman fifteen” mean?| A．The first fifteen days at college. |
| B．The freedom first-year college students enjoy. |
| C．The fifteen pounds first-year college students gain. |
| D．The fifteen pounds first-year college students lose. |
| A．give themselves more energy | B．gain extra weight |
| C．taste junk food | D．take pressures off their mind. |
| A．Weight. | B．Freshman fifteen. | C．Pressure. | D．Eating. |
| A．“freshman fifteen” may have long-term effect on college students |
| B．weight gain is nothing serious for freshmen |
| C．“freshman fifteen” is not a common problem |
| D．“freshman fifteen” is a problem hard to prevent |
6 . A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often don’t play sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
1. The underlined word “skip” means “________” in Chinese.| A．询问；请求 | B．跳过；不做 | C．阻止；暂停 | D．转移；变更 |
| A．Because they are lazy. |
| B．Because they think playing sports is boring. |
| C．Because they are busy with their studies. |
| D．Because they don’t like playing sports at all. |
| A．About 80% of your calories should come from rice, bread, vegetables and fruit. |
| B．You need to drink three or four glasses of water every day to keep healthy. |
| C．Students should exercise at least twice a week to keep healthy and happy. |
| D．Doing exercise can help kids sleep better and do better in their lessons. |
| Dear Rosie, I’m 15 years old. After school, I have to do homework and take after-school classes. On the weekend, I have to help do housework! My life is really stressful. What should I do? Mark Gallagher |
| Dear Mark, Today life is much faster, so it’s normal that even being a teenager is stressful. Don’t worry! Here are four pieces of advice. Follow them, and you may be able to live a busy but happy life. 1. Exercise at least three times a week. You can do sports or even walk the dog. Exercise will help to relax your body. 2. Help your mind to relax. Develop new interests like drawing or fishing. 3. You are what you eat. You might enjoy burgers and potato chips, but the food makes your body shout: “No! Stop!” Listen to your body and eat more healthy food. It may help keep you energetic (精力充沛的). 4. Talking online is useful, but don’t forget the importance of meeting your friends face-to-face. Laughing with friends is the best way of reducing stress. Rosie |
| A．twice a week | B．to relax his mind | C．to relax his body | D．four times a week |
| A．the importance of healthy eating |
| B．why many people like junk food |
| C．how healthy food makes one energetic |
| D．the difference between junk food and healthy food |
| A．menu | B．dictionary | C．storybook | D．magazine |
8 . Good eating ways can make you healthy and happy, but not all food is good for you. Let’s have a look.
Drink some water after getting up in the morning every day. It can help you clear (清理) your body and make you feel good.
Please have breakfast every day. Breakfast in a day is very important for us
______ Remember to have a lot of fruit and vegetables like carrots, tomatoes and green beans every day. They are good for your health. Drink some juice, tea and milk, not cola.
Don’t eat too much for dinner. Too much food is bad for your stomach (胃). And you can get fat.
So we all should (应当) have good eating ways.
1. What can make you feel good after getting up in the morning?| A．Have breakfast | B．Drink water | C．Clear your body. |
| A．There’s no food at home |
| B．All the food is delicious |
| C．Have the healthy food and drink |
| A．Eat many hamburgers |
| B．Have vegetables for breakfast |
| C．Drink water first in the morning |
| A．get up early every day |
| B．have good eating ways |
| C．eat the important meal—breakfast |
Hello, everyone. I’m John. I’m a student. Let me say something about myself.
Peter is my grandpa and Alice is my grandma. They are old but healthy. Sam is my father. Helen is my mother. Both of them are teachers. I have a little sister. She is a baby.
It’s nice. I like it very much. And my book, dictionary, pencil box and notebook are all in it.
Today I am very happy with my parents. My parents cook the dinner for me. A fish, some chicken, and some other Chinese dishes are on the table. A birthday cake for me is also on it.
For breakfast, I always eat an apple. For lunch, I usually eat some vegetables. For dinner, I like to have carrot soup. After dinner, I always eat a banana. I eat well so I am healthy.
There is a new clothes store between my home and the park. The clothes are nice. Many people go there every day.
| A．A happy birthday dinner |
| B．A nice clothes store |
| C．Don’t eat too much meat |
| D．My big family |
| E．Eat healthy food |
| F．My beautiful schoolbag |
10 . The weather is getting hotter. You are thirsty（渴的）after playing basketball or riding home from school. A cold drink maybe just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health.
There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check, you may find that most energy drinks have lots of caffeine（咖啡因）in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heartbeat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficult sleeping and can even cause heart problems. Scientists say that teenagers should be stopped from taking drinks with a lot of caffeine in them.
So we should stay away from the energy drinks to keep healthy.
根据材料内容选择最佳答案。
1. The energy drinks are popular with ________.
| A．children and women |
| B．policemen, students and busy people |
| C．old people, young people and students |
| D．students, busy people, young people and sports players |
| A．限制 | B．唤醒 | C．扩大 | D．推广 |
| A．The uses of caffeine. | B．The dangers of caffeine. |
| C．The reason for heart problems. | D．The causes of difficult sleeping. |
A． | B． | C． | D． |
| A．What’s the use of energy drinks? | B．Who can drink energy drinks? |
| C．What’s that in energy drinks? | D．What should we drink? |
