1 . Do you love fast food? Why? How often do you eat it? 200 people joined our survey (调查). And here is the result (结果).

Chart 1:How often do you eat fast food?


1. ________ of the people eat fast food once a week.

A．14%

B．28%

C．44%

D．8%

2. Forty- four people love fast food because it’s ________.

A．safe

B．delicious

C．healthy

D．convenient

3. What can we learn from the result?

A．All people love fast food.

B．Fast food makes people fat.

C．People eat fast food on weekends.

D．Some people don’t know what food is healthier.

2 . Do you want to be healthy? Try to do the following things! You can become stronger.

★Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.

★Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.

★Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

★Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals.

★Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

★Use your brain every day. For example, you can do crossword puzzles or read a new book.

★Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.

1. How many things does this passage mention for you to do if you want to keep healthy?

A．Five.

B．Six.

C．Seven.

D．Eight.

2. Which meal can provide what your body needs for the morning?

A．Breakfast.

B．Lunch.

C．Dessert.

D．Dinner.

3. You’d better take a walk ________.

A．after meals	B．if you are thirsty
C．before going to bed	D．when you’re tired

4. What does the underlined word “stretch” mean in Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

5. What is the best title of this passage?

A．It’s Important to Keep Healthy

B．Ways to Keep Healthy

C．Why People Do Exercise

D．Take Care of Yourself

3 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be cleverer after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off (推迟) eating dinner until the last minute. Try to eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8~10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which of the following is TRUE according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

3. The underlined word “digest” means “________” in Chinese.

A．消化

B．享用

C．储存

D．循环

4. The passage mainly tells us ________.

A．where to eat

B．how to eat

C．why to eat

D．when to eat

4 .

Do you have healthy habits?
Mary White	Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Alan Green	No, I don’t. I get up late, so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me, but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Helen Hard	Yes. My habits are very good. I never eat unhealthy food. Ice cream tastes good, but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.

1. What sport does Mary do every day?

A．She runs.

B．She plays tennis.

C．She swims.

D．She plays soccer.

2. What does Alan usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

3. Why doesn’t Helen eat ice cream?

A．Because she doesn’t like it.	B．Because it’s not healthy.
C．Because it doesn’t taste good.	D．Because her parents don’t let her eat it.

6 . Do you know mukbang? It is a South Korean word and is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to their viewers.

Mukbang started in South Korea in around 2010 and has spread all over the world. Why did mukbang first appear in this country? According to Jeff Yang, an Asian-American culture expert, eating on one’s own can be hard in a country like South Korea because it has the culture of eating together. But eating alone is quite common in the country. Watching mukbang can be a way to havesomeone to eat with. It allows people to connect with others even though they are at home alone.

This is one of the reasons why many people around the world like watching mukbang. However, mukbang has its dark sides. The way mukbangers eat food in some shows isn’t healthy. This can encourage（鼓励）bad habits and bring serious health problems. To attract people’s attention, some mukbangers prepare a lot of food in front of the camera. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.

Such shows have been criticized（批评）by many people. Food waste is a serious problem around the world, and stopping food waste has special meaning for our country. Thus, our countryhas done a lot of things to solve the problem and asked short-video platforms, such as TiTok and Kuaishou, to regulate（管理）their eating shows.

1. What is “mukbang” ?________

A．It is about the eating shows in front of the camera on the Internet.

B．It is a talk show.

C．It is about taking photos with cameras.

2. Which of the following is TRUE according to the text ________.

A．Just people in South Korea like watching mukbang

B．It is quite common for people in South Korea to eat alone

C．Mukbang helps people to eat with their friends

3. What’s the main idea of the third paragraph?________

A．Mukbangers help people to have good habits.

B．Mukbang has some bad influence.

C．Mukbangers always eat up everything

4. What would the short-video platforms in our country do to stop food waste?________

A．Criticize people who have bad habits.

B．Stop mukbangers making short videos.

C．Regulate their eating shows.

7 . To save time, many Americans buy foods which can be quickly made ready for the table. On holidays, families enjoy delicious meals. For example, on Thanksgiving Day, the fourth Thursday in November, family members get together for a turkey dinner with pumpkin pie（南瓜派）.

The United States is known around the world for its fast food, such as hamburgers, sandwiches, pizzas, salad bars, and many kinds of ice cream. People can easily find fast food chains（连锁店）, such as McDonalds, and KFC, in most of the big cities in the world.

These years, many people have taken more and more care of their health while eating. They come to know eating too much meat will make them overweight. Many of them are also worried about food additives（添加剂）. Some of them may be harmful to the body.

1. Many Americans buy _______ to save time.

A．ready-made food

B．food to cook at home

C．inexpensive food

D．foreign food

2. Thanksgiving Day is on _______.

A．November 4th

B．every the 4th Tuesday in November

C．the fourth Thursday in November

D．every November the fourth

3. Pizza is a kind of _______ food.

A．take-away

B．home-cooking

C．fast

D．Chinese

4. What does the underlined（下划线）word “overweight” mean? It means ________.

A．我的

B．超重的

C．糟糕的

D．更好的

5. People are worried about ________. Which is not right（正确的）?

A．overweight

B．their health

C．food additives

D．fast food

8 . Everyone wants to be healthy. We know food is very important to us. There is an old saying, “An apple a day keeps the doctor away.” There is lots of healthy food in our life. Fruit and vegetables are healthy food, but hamburgers and candies are not healthy food. So you can have more bananas, apples, oranges, tomatoes and onions. They are good for us. But you’d better(最好) not have too many hamburgers or candies. They are bad for us.

For drinks, juice and milk are healthy but Coke isn’t healthy. Ice-cream isn’t good either. Healthy food can make us strong and happy.

1. The underlined sentence “An apple a day keeps the doctor away ” means “ ________ ”.

A．You eat an apple every day and you can be healthy

B．The doctor eats an apple every day and he goes away

C．The doctor runs away when you give him an apple

D．The doctor doesn’t ask you to eat an apple every day

2. Which of the following is RIGHT(对的)?

A．Everyone is healthy.	B．We all want to be healthy.
C．Nobody is healthy.	D．Food is not important to us.

3. Why is healthy food good for us?

A．Because it can make us strong.	B．Because it can make us happy.
C．Because it is delicious.	D．A and B.

4. ________ are good for us.

A．Hamburgers

B．Candies

C．Ice-cream and Coke

D．Oranges

5. What does the writer want to tell us?

A．All the food is good for us.

B．We should eat more food.

C．We should eat more healthy food.

D．We should have more hamburgers.

9 . Do you love holidays but hate the increasing (越来越多) weight? You are not alone.

Holidays are happy days with pleasure (快乐) and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper (合理的) planning, though, it is possible to control (控制) your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack. This may help you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate (盘子) because a large plate will encourage (刺激) you to have more than enough.

Better not have high-fat foods. Dishes that look oily (含油的) or creamy (含奶油的) have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content (所含物) as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off (燃烧) more calories (卡路里——热量单位).

1. Holidays are happy days with pleasure but they may ________.

A．bring weight problems	B．bring you much trouble in your life
C．make you hate delicious foods	D．make you worried about your foods

2. In order to really enjoy your holidays without putting on weight, you’d better ________.

A．not accept invitations (接受邀请) to dinner parties

B．not eat the food in high fat

C．drink much water and have vegetables only

D．turn away from delicious foods

3. The best title of the passage is ________.

A．Take a Break on Holidays	B．No More Delicious Foods
C．Eat in a Clever Way	D．Burn off Your Calories

10 . Do you like eating vegetables? We all know that     1     They give our bodies different kinds of vitamins (维生素) and help us grow. But how can they make us healthy?     2    

Here are the answers:

    3     They can help us see better at night.

Do you want to have strong teeth? Eat some beans. Beans have Vitamin K in them. Vitamin K is helpful to our teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,     4     They also have Vitamin P and it can keep our skin healthy. So it is important to eat some tomatoes.

Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.

So if you want to keep healthy,     5    

A．you can buy all kinds of vegetables at the market.

B．because they can stop some illness.

C．vegetables are good for our health.

D．Which kinds of vegetables should we eat?

E．Eating carrots is helpful to our eyes.

F．remember to eat different kinds of vegetables every day.

G．Some kids don’t like eating vegetables.