1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat a big breakfast.     1     Eat much and eat well, and you will do better in your work or study.

    2     We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your meals. This doesn’t mean that you can eat a bag of chips (炸薯条) instead of a meal.

Eat with others. It can help you to see others’ healthy eating habits.     3     You will find that the food is more delicious.

Listen to your body.     4     Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Never eat dinner late.     5     This will give your body a chance to digest (消化) most of the food before you rest for the next 8—10 hours.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。

A．Ask yourself whether you are really hungry.

B．Try to eat dinner at least 3 hours before you go to bed.

C．While eating, you can talk about something interesting.

D．Without eating for the past ten hours, your body needs food.

E．Healthy snacks like fruit and nuts (坚果) are necessary.

2 . 阅读下面短文，然后从A—E五个选项中选择正确的小标题，将其填入1—5题。

Take time to care for yourself. Super Tracker. usda. gov helps you choose the kinds and amounts of food and drinks you need. And make time to do sports, so you can do the things you want to do.

Find out what you need.

Get Personalized nutrition information based on your age, height, weight, and physical activity level. Super Tracker provides your calorie, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. Super Tracker. usda. gov.

    1    

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

    2    

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

    3    

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

    4    

Set a goal to fit in at least 2.5 hours of physical activity in your week. Keep doing sports 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company when you bike, jog, walk, or dance.

    5    

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken or chicken soup.

A．Drink water.

B．Be a better cook.

C．Do sports whenever you can.

D．Enjoy your food but eat less.

E．Add fruit and vegetables as part of your dishes.

3 . Tina is an English girl, but she is in China with her parents. She is a middle school student in Beijing now. Let’s ask her some questions (问题) and see how she answers (回答) them.

(1) What do you have for breakfast?

I have milk and eggs. They are my favourite food for breakfast. I think they’re healthy.

(2)         

I like bananas, apples and pears. I eat fruit every day. Fruit is important to our health.

(3) Do you have lunch at school?

Yes. I have chicken and rice at school. Sometimes I have salad for lunch. I don’t like eating hamburgers. They are not good for my health.

(4) Do you play sports every day?

Sure, I do. I play ping-pong with my friends every day. I think it’s interesting and relaxing. Sometimes I play baseball, but it’s difficult for me.

1. What does Tina have for breakfast?

A．Bread and milk	B．Eggs and milk
C．Bread and salad	D．Salad and eggs

2. What is the second (第二个) question?

A．What fruit do you like?	B．What do you have for dinner?
C．Why do you like fruit?	D．Do you like bananas?

3. It’s difficult for Tina to          .

A．play ping-pong	B．play baseball
C．make friends	D．eat healthily

4 . Balancing(平衡) your diet(饮食) is important. But how to balance your diet? Let me tell you.

Breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt(盐). Foods like hot dogs have a lot of salt in them. So eat less or give them up.

Stay away from foods with too much fat(脂肪). You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是) beef hamburgers.

Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salads with chicken. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

1. What is the most important meal of a day?

A．Supper.

B．Lunch.

C．Breakfast.

D．Afternoon tea.

2. How many ways does the writer talk about?

A．Four.

B．Three.

C．Two.

D．One.

3. Who is the passage written for?

A．Parents.

B．Students.

C．Teachers.

D．Doctors.

5 . Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.

Give Red a Go

Red fruits and vegetables help keep our heart strong.     1     You might try tomatoes, sweet peppers, strawberries and cherries.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?     2    .

Say Yes to Yellow

Yellow fruits and vegetables help keep us from getting sick.     3     Then you may never need to see a doctor.

Let’s Go Green

    4     That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!

    5    

Blue fruits and vegetables help our memory (记忆力), and so does purple. Grapes, blueberries and blackberries are a great choice!

You can eat a rainbow (五颜六色) of fruits and vegetables!

根据材料内容，从下面五个选项中选出能填入空缺处的最佳选项，使短文意思通顺，内容完整。

A．Try Blue and Purple

B．What foods are red around us?

C．If not, it’s time to have a change.

D．So give bananas, pineapples and sweet corns a go!

E．Green fruits and vegetables help make our bones and teeth strong.

6 . 阅读短文，根据短文内容,从短文后的选项中选出能填入空白处的最佳选项，其中有一项为多余选项。

Why is a healthy lifestyle important?

           1     If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself.     2    
       Your lifestyle has a big effect on how you feel and what you get out of life.     3    
       A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.

    4     It’s part of a healthy lifestyle. Swimming, dancing and playing basketball are all fun ways to exercise.

Some people think that exercise is no fun. They are wrong because     5     When you are healthy, life will be more fun.

A．exercise and a good diet help you be healthy

B．healthy lifestyle is important.

C．Experts say that exercise is very important.

D．It also makes you look good and be happy.

E．So how can you live a healthy life?

F．A healthy lifestyle helps you to stay fit and well.

7 . Nowadays, most people want to live healthily.     1     Here are some rules for a healthy life.

Be happy! Many people believe that being happy is important for our health. Sometimes it is not easy for students. Why?     2     So if you worry about something, talk to your parents or your teachers.

Eat healthy food! It’s important to eat fresh food, for example, fruit and vegetables. Fast food is not healthy.     3     Eating too much of the wrong food will be bad for your health.

Try to get enough rest! When we were babies, we slept for much of the night. Students do not need much sleep like babies, but it’s important for you to get about eight hours’ sleep a night.     4     Why not use it for a rest instead of visiting your friends or playing only?

Get off the sofa! It is comfortable to sit on the sofa and watch TV, but doctors say you should get off the sofa.     5     Think about it: do you get enough exercise today as you did in the past?

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。

A．At weekends, you have more free time.

B．To keep healthy, you have to walk at least 10,000 steps every day.

C．Because they have a lot of schoolwork.

D．Do you know how to make it?

E．You shouldn’t eat too much of it.

8 . If you go to a fast food restaurant, you will probably see a lot of teenagers (青少年). Today, many teenagers are overweight because of their bad eating habits. Most teenagers love food with a lot of fat (脂肪), oil, salt, and sugar (糖). People often call this kind of food “junk food”. But bad eating habits are not only fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a nice meal for lunch. In a survey at one school, more than 66.7 percent of the students didn’t follow a healthy diet (饮食). They didn’t like vegetables or fruits. They liked to eat food with a lot of salt, sugar, or fat.

Parents today also worry about their children’s diet. Some doctors give the following advice (建议):

Teenagers shouldn’t eat too much junk food. Teenagers shouldn’t eat food with too much salt. Teenagers should eat food with less fat, oil and sugar. Teenagers need to eat some fruits and vegetables every day. Teenagers need to eat breakfast every day. This is good for their body and mind. Teenagers need to drink more milk. Milk will help them grow.

1. “Junk food” contains (包含) a lot of ________

A．milk and sugar

B．fruits and sugar

C．vegetables and salt

D．fat and oil

2. In a survey at one school, scientists found many students liked ________

A．vegetables

B．unhealthy food

C．fruits

D．healthy food

3. What does the underlined word “overweight” mean in Chinese in this passage?

A．强壮

B．瘦弱

C．超重

D．重量

4. In the passage,doctors think that teenagers should eat more ________.

A．food with no vitamins	B．fat and sugar
C．vegetables and fruits	D．salt and oil

5. The best title for this passage is ________.

A．Bad habits

B．Junk food

C．Unhealthy food

D．Advice on healthy eating

9 . Wei Hua is a high school student and he is pretty healthy. He does exercise every day. He does it usually when he comes home after school. And his eating habits are pretty healthy. He tries to eat more vegetables, usually ten to eleven times a week. He eats fruit and drinks milk every day. Of course, he loves junk food, too. But he tries to eat it only once a week. He usually keeps eight or nine hours sleep every day. So you see, he looks very healthy and happy. And his good lifestyle (生活方式) helps him become clever, too. Eating healthy food and doing exercise help him to study better.

1. How often does Wei Hua eat vegetables?

A．Once a week.

B．Ten to eleven times a week.

C．Seldom.

D．Every day.

2. Does Wei Hua like junk food?

A．Yes, he does.	B．No, he doesn’t.
C．He likes it very much.	D．He doesn’t like it at all.

3. How long does he sleep every day?

A．7—8 hours.

B．More than 10 hours.

C．Less than 7 hours.

D．8 or 9 hours.

4. What help him to study better?

A．Study hard.	B．Eating healthy food and doing exercise.
C．Have a good sleep.	D．Eating vegetables.

10 . Good habits are good for health, especially（尤其）healthy eating. Here is some advice on healthy eating habits.

Breakfast is the most important meal of the day. We should have breakfast on time. We’ll feel active after having breakfast. We’d better drink milk as often as possible for breakfast.

We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.

We need snacks（零食）sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food（垃圾食品）because it is bad for our health.

Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. Eating with others can help you to follow others’ healthy eating habits.

根据材料内容选择最佳答案。
1. According to the passage, why should we have breakfast?

A．Because breakfast can keep us active.

B．Because breakfast can make us beautiful.

C．Because breakfast can help us study well.

D．Because breakfast can make us happy.

2. According to the passage, what should we have for lunch?

A．Fish, milk, chicken, fruit, vegetables and some rice.

B．Chicken, fruit, vegetables, chocolate and some rice.

C．Fish, chicken, fruit, vegetables and some rice.

D．Fish, milk, chicken, fruit, vegetables and biscuit.

3. According to the passage, which of the following is NOT true?

A．Breakfast is the most important meal of the day.

B．We can eat healthy snacks between meals.

C．Junk food is good for our health.

D．We should eat with others.

4. What does the underlined word “digest” mean in Paragraph 5?

A．退缩

B．消化

C．放弃

D．伤害

5. What’s the best title for the passage?

A．What are Healthy Eating Habits	B．What’s Your Favorite Sports
C．Who is Your Favorite Player	D．What do You Like Eating