Back to School 2022: Your Lunch Box Guide (指南) | |
Look in your lunch box. What food do your parents make for you? Do you have fruit? Do you have vegetables? It’s always good to eat fruit and vegetables. | |
Healthy food | |
Eat something from each group (每一组) every day. | |
 carrots, cabbages, tomatoes, cucumbers... |
apples, oranges, bananas, grapes... |
bread, rice... |
fish, chicken, eggs, cheese... |
Healthy drinks | |
 water, juice, milk... | |
Unhealthy food | |
You can eat these things, but don’t eat them every day. | |
 fries, hamburgers, pizza, ice-cream, cola... | |
| A．Alan’s lunch box: a hamburger and a bottle of cola. |
| B．Jane’s lunch box: some cabbages, carrots and tomatoes. |
| C．Li Lei’s lunch box: rice, fish, carrots and a box of milk. |
| D．Nina’s lunch box: some fries, pizza, ice-cream and juice. |
| A．You can’t eat unhealthy food. |
| B．It’s OK to eat them every day if you like. |
| C．If you eat these things, you will be healthy. |
| D．It’s not healthy to eat too much food like these. |
| A．parents | B．teachers | C．students | D．stars |
2 . Breakfast gives us energy for the morning. What’s the best drink for breakfast?
Most people may say milk. Yes. Doctors always say it’s a good habit to drink milk every day. It has lots of nutrients (营养物质) to help build up children. Calcium (钙) in milk gives us strong teeth. Vitamins (维生素) in it are necessary nutrients for our body. There are many micro elements (微量元素) in milk, too. They can make children smarter. Also, studies show drinking milk often can even make women look more beautiful.
Milk is great! But you may not believe milk may cause many health problems. For example, drinking lots of milk may make children fat. For those very fat children, stop drinking milk can help a lot. Also, scientists find that some people who drink milk often don’t have very strong bones. Instead. some without drinking milk have strong bones. So should we still drink milk?
★ But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing. And drink proper (适量的) milk each time.
1. Calcium in milk can help us ________.| A．get lots of nutrients | B．have strong teeth | C．become smarter | D．look more beautiful |
| A．Paragraph 1. | B．Paragraph 2. | C．Paragraph 3. | D．Paragraph 4. |
| A．Milk is great. | B．Milk is good for our health. |
| C．Milk may not be the perfect drink. | D．We had better drink milk every day. |
| A．What Gives Us Energy | B．What’s the Best Drink for Breakfast |
| C．Why We Must Drink Milk | D．Milk, Drink or Not |
Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.
A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins (维生素). If you have a cold, you can have some orange juice with breakfast in the morning. _______ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you.
What about fruits or vegetables in other colors? Green broccoli can help keep your bones (骨头) strong. Blueberries can help you remember (记得) things. And purple grapes can help keep blood(血液) moving around your body.
These fruits and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a nice and colorful way to stay healthy. Let’s eat rainbow food every day!
1. Which of the following picture can show “________”?A． | B． | C． | D． |
| A．apples and oranges | B．blueberries and apples |
| C．oranges and blueberries | D．carrots and grapes |
A． | B． | C． | D． |
| A．introduce (介绍) the rainbow food |
| B．ask us to eat rainbow food |
| C．tell us how to eat rainbow food |
| D．show us where to get rainbow food |
4 . What’s the best thing to eat on a hot summer day? Quite a few people will say it is ice cream. Yes, eating ice cream with some fruit is a great way to cool down. But think before you eat. If your body is hot from playing sports, it’s not the best time to eat ice cream.
If you eat ice cream when your body is hot, it may give your stomach some problems, and you may have a stomachache. You can eat some ice cream after you cool down or have some tea. Just try not to eat much at a time!
People shouldn’t eat or drink anything cold just after dinner. If you want to stay cool and healthy, oranges, bananas and pears can help.
In summer, the weather is hot and the food goes bad easily. You’d better eat clean and fresh food. When you want to eat a cold dish, put some vinegar (醋) in it . If you can’t finish your food and want to eat it again next day, you should cook it and then you can eat it.
正确的填“ T ，错误的填“ F ”，并将所选答案涂到答题卡的相应位置上。1. Quite a few people think ice cream is the best thing to eat on a hot summer day.
2. When your body is hot, you can eat much ice cream.
3. You may have a stomachache if you don’t eat ice cream.
4. The weather is hot and the food goes bad easily in summer.
5. The article is about how to eat healthily in summer.
5 . The Healthy Eating Plate (盘子) was created by Harvard University. It is a guide for creating healthy and balanced meals. Let’s have a look.
1. Which group is the biggest in the plate?
| A．Vegetables. | B．Fruit. | C．Whole grains. | D．Healthy protein. |
a. Eat more trans fat. b. Drink water with no sugar.
c. Eat more vegetables and fruits. d. Eat less white rice.
e. Choose more red meat and sausage.
| A．a; b; d; | B．a; c; e | C．b; c; d | D．b; d; e |
| A．Go to Harvard. | B．Do some sports. |
| C．Have a look at the plate. | D．Create a small glass of juice. |
| A．A project. | B．A picture. | C．A guide. | D．A list. |
6 . Overweight(超重) is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you.
What’s worse, overweight children turn into overweight adults. If you’ re obese now, you probably will grow into an obese adult. But here’s good news. You can fight overweight.
Change your eating habits
You are what you eat. Kids like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. Finally, No. 12, kids picked a healthy snack—fruit. So, think about your snack choice again.
Get outside to exercise
Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the heavy kid became athletic, fit and healthy.
More TV means more fat
Nearly every American kid watches TV for 2 hours and 56 minutes every day—that adds up to 44 days a year of sitting. More TV (or more Internet surfing, or more computer games) means more fat.
Eat an apple a day, walk around the house, play with your family...Do it today, and do it more tomorrow. It will help you a lot.
1. According to the passage, kids put ________ at the end of the snack list in one study of eating habits.| A．chips | B．ice cream | C．fruit | D．soft drinks |
| A．苗条的 | B．虚胖的 | C．健康的 | D．聪明的 |
| A．A few years ago, Jim was fat. |
| B．Eating an apple a day is good for our health. |
| C．Being overweight only affects how we look. |
| D．When we watch too much TV, we will probably get too much fat. |
① Try to get up early.
② Try to take more exercise.
③ Try not to sit in front of TV or computer for too long.
④ Try to eat more healthy food.
| A．②③④ | B．①②③ | C．①③④ | D．①②④ |
| A．one of the biggest health problems, overweight | B．how to play football |
| C．the healthy food | D．how to fight overweight |
I’m very happy to get your e-mail. You say you always eat rice, vegetables and chicken, and chicken is your favorite. That’s very good. My brother David likes chicken, too. You often eat hamburgers at KFC with your friends. And I often go there, too.
I live in London, England. I like fish and hamburgers very much. Every morning, I have some bread, milk and an egg for breakfast at home. For lunch, I have some fish, vegetables and a hamburger at school with my good friend, Jane. In the evening, I have dinner with my family. My mother cooks (烹饪) dinner for us.
There are some interesting festivals in China. I like China very much and I want to come to China with my family. We want to know more (更多) about Chinese festivals. Can you help us?
Anna
根据短文内容，判断句子正(T)、误(F)。1. Han Mei’s brother likes chicken.
2. Han Mei often eats hamburgers at KFC with her friends.
3. Anna has lunch at school.
4. Anna’s parents cook dinner for the family.
5. Anna’s family want to know about Chinese festivals very much.
8 . Today, most people are very busy because of long hours’ work, so fast food becomes their first choice most of the time. These might be the food with high calorie and sugar, like hamburgers, fried food and soft drinks. We also see them as junk food.
Our bodies will make a special chemical (化学物质) when we eat junk food. It can make us feel good. But it doesn’t go long. About an hour later, we feel tired and hungry again. Some people solve (解决) this by having more junk food. Same things will happen the next day and never end.These eating habits can bring serious health problems. We may start having problems with our sleep. And we may not remember things well. Doctors tell us to eat less junk food. However, when we feel bad, it’s easy to forget doctors’ advice.
Changing our habits is difficult, but we can try it. If we want some chocolate, have a little. Choose black one—it has less sugar. If you usually go to fast food restaurants, cook the week’s meals on weekends instead and keep them in your fridge. Then, even if you are busy, you can still have a healthy meal.
1. What’s the meaning of the word “choice” in Chinese?| A．习惯 | B．爱好 | C．选择 | D．订单 |
| A．the chemical | B．the junk food | C．the soft drink | D．our bodies |
| A．We can’t run fast. | B．We can’t walk. | C．We can’t sleep well. | D．We can’t drive. |
| A．We can never change our eating habits. |
| B．Change our habits from small things. |
| C．We should ask doctors for help. |
| D．Stop eating junk food right now. |
| A．People like to have fast food because they are lazy. |
| B．It’s not easy to remember things if we usually eat junk food. |
| C．Doctor’s advice is always easy to remember. |
| D．People can do sports to keep healthy. |
9 . Dale eats well every day. For breakfast, he has bread, eggs and milk. At school, he has vegetables and rice for lunch. After lunch, he eats an apple. In the evening, he has chicken and fruit salad at home. Dale dislikes milk, but Mom says it is healthy. So he drinks it every day. After eight in the evening, he doesn’t have food. Every day, Dale does some sports to be healthy. He plays tennis in the morning and plays basketball after school.
1. What does Dale have for lunch?| A．Milk | B．Chicken | C．Bread | D．Vegetables |
| A．不喜欢 | B．不知道 | C．不用谢 | D．不在意 |
| A．At school. | B．At home. | C．In the library. | D．At a party. |
| A．Before (在……之前) 8:00 | B．At 8:30 | C．After 8:00. | D．At 9:00 |
| A．Dale is not healthy. | B．Dale has a pear after lunch. |
| C．Dale plays sports every day. | D．Dale can’t play tennis. |
I’m Frank. I like eating hamburgers and ice-cream. I usually go to MCD to eat two hamburgers for dinner. One hamburger is $6. I think that’s not cheap. After dinner, I usually have ice-cream and that will cost (花费) me another (又一个) $2. I don’t like playing sports. It makes me feel tired (疲惫的). The only “sport” I like is to watch TV at home. |
My name’s Gina. I like to eat all fruit, but I don’t eat hamburgers or ice-cream. Because I don’t want to be fat. I like doing some sports and my favorite sport is ping-pong. I like going shopping, too. You know, if you want to fit into (适合) so many beautiful clothes, you can’t be fat. So I don’t have dinner. |
Hi, I’m Bob. I have an egg, some bread, and a cup of milk every morning. For lunch and dinner, I usually eat fruit and vegetables. I eat some chicken, too. My mother says they are good for my health. I’m on the school basketball team. Basketball is my favorite sport. Look at the basketball. Don’t you think it’s very cool? It’s my birthday gift (礼物) from my cousin. |
1. How much does Frank usually pay for (支付) his dinner?
| A．$8. | B．$12. | C．$10. | D．$16. |
| A．Because her parents ask her not to eat them. | B．Because she has no time to buy them. |
| C．Because she doesn’t like them. | D．Because she doesn’t want to be fat. |
| A．His cousin. | B．His aunt. | C．His parents. | D．His friend. |
| A．Three Students’ Sports Things. | B．A Cool Birthday Gift. |
| C．Three Students’ Habits. | D．Beautiful Clothes. |
