1 . Eating lots of vegetables is good for our health.     1    

Eating carrots is good for our eyes.     2     Do you want to have strong bones (骨骼) and teeth? If so, you can cat some peas. Peas have Vitamin (维生素) K in them.     3     Do you like red tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop serious illnesses (疾病). They also have a kind of special Vitamin P. It can keep our skin (皮肤) healthy.     4     Don’t forget about spinach (菠菜). The spinach leaves (叶子) have Vitamin A, Vitamin C and Vitamin E. They can help us do our jobs better.

Vegetables are very important to us, but we can’t only have vegetables.     5    

2 . Different foods help your body in different ways.     1     You need to eat the foods in different groups every day.

You need a lot from the grain (谷物) group every day. Rice and bread are in this group.     2    

Eat enough vegetables each day. Eating more vegetables can help you keep thin.

You also need some fruit each day.     3     That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

Try to drink milk each day. Two glasses are OK.     4    

You also need something from the meat group.     5     You need 80—120g meat a day to have strong muscles (肌肉).

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.

3 . We know health is important in everyone’s life. Here are some ways to help you keep healthy.

Eat a balanced diet (平衡的饮食). Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.

Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and healthy. We’d better drink 500ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.     5     There is a famous saying, “Early to bed and early to rise makes a person healthy, wealthy and wise.” It tells us enough time of rest is important.

Hello! My name is Kate. I’m 13 years old. I am in a middle school. I like sports very much. Ping-pong is my favorite sport.     1     I always play ping-pong with my brother after class. I watch ping-pong games on TV, too. I like fruit and vegetables.     2     I eat them every day, so I am healthy.

Jenny is my classmate. She is 14 years old.     3     She thinks it is boring. Her favorite sport is basketball. She often plays basketball with her two brothers. Jenny likes chicken, and she eats it for lunch every day. Jenny also likes dessert (甜食).     4     But it is not good for her health. So she doesn’t eat it often (经常).

People can’ t live without food. Good eating habits can make you strong, healthy and happy,     1     Here is a list of things that you can or cannot do to have good eating habits.

    2     It can help you clear your body and make you feel fresh.

You should eat a little rice but a lot of fruit and vegetables every day. And you need to drink some milk.     3    

    4     It is not good for your stomach because all the food goes into it first. If you eat too much, you can be fat, too.

It is not right if you always do not have breakfast. Breakfast is the most important meal in a day.

    5     They know what is the best for you. Remember, you can do nothing without a healthy body.