Do you often have eggs for your breakfast?
Eggs help you lose weight (减肥). If you eat eggs for breakfast, they keep you full (饱的). You don’t want to eat other food.
| A．So you eat less food and become thin. |
| B．You need to eat some vegetables and fruit. |
| C．Eggs help you have a good memory (记忆力). |
| D．Eggs aren’t going to make your cholesterol (胆固醇) more. |
| E．Eggs make your eyesight (视力) better. |
| F．Eggs are very cheap. |
| G．Eggs are good for your health. |
It’s good for everyone to keep healthy every day. Here are some things you can do to be healthy.
Get up early and go to bed early.
Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends.
Good friends make you happy. They can tell you how to be healthy, too.
| A．Eat healthy food. |
| B．Don’t drink too much. |
| C．So don’t eat them too much. |
| D．You can do sports with your friends. |
| E．Even (甚至) in the evening, you can take a walk. |
| F．Don’t watch TV or play computer games too late in the evening. |
3 . Today more and more kids wear glasses before going to middle school, because they spend too much time watching TV or playing computer games without a rest. But we must protect our eyes because they are important to us to see the world.
Love our eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green tee. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest our eyes. When we use the computer for an hour or two, it is time to slop to have a 30-minute rest. At school, we need to do eye exercises. Closing our eyes for resting is helpful, as well as looking at green trees or grass. In these ways, our eyes will feel relaxed.
Have good habits. We should never rub (擦) our eyes with fingers. Before and after swimming, use eye drops (滴眼液). Eat something healthy for eyes, such as carrots, fish and eggs.
1. How many suggestions (建议) are mentioned in the passage?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Today a lot of kids wear glasses because they have too much homework. |
| B．Rubbing our eyes with fingers is a good habit. |
| C．Having carrots, fish and eggs is a good habit. |
| D．After using the computer for an hour or two, it’s better not to look at anything green. |
| A．How to protect our eyes | B．How to have good habits |
| C．How to rest our eyes | D．How important our eyes are |
| A．a guidebook | B．a storybook | C．a fashion magazine | D．a health magazine |
| A．losing hair | B．losing weight | C．sleeping less well | D．falling asleep easily |
| A．66g of ice cream. | B．95g of cheesecake. | C．100ml of grape juice. | D．200ml of rice milk. |
5 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
①Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
②Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks (含糖饮料), like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
③Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
④Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, the less time you spend playing sports, like basketball and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. In this passage, “health” includes all of the following EXCEPT ________.| A．eating well | B．doing more exercise |
| C．having a healthy weight | D．wearing comfortable clothes |
| A．大量的 | B．各种各样的 | C．剩余的 | D．单调的 |
| A．playing computer games | B．watching movies |
| C．watching TV | D．All of above |
| A．How to eat healthy food. | B．Eating and playing are both important. |
| C．Suggestions for staying healthy. | D．Health is very important. |
Everybody knows that healthy eating habits are important.
Drink enough water. Drink about 8 cups of water every day.
Try to eat light (清淡的) lunch.
Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
| A．Don’t have dinner too late. |
| B．So, we’d better exercise more in our free time. |
| C．Here are five good eating habits for you. |
| D．Don’t eat junk food or food that has too much fat for lunch. |
| E．The results are following. |
| F．Don’t forget breakfast. |
| G．You need to drink more water when you are exercising. |
7 . Jane is a school girl. She is twelve. She studies at a middle school. She is in Grade Seven. She is a good girl. Jane gets up at seven in the morning. Then she has her breakfast. For breakfast, she has eggs and a cup of milk. She doesn’t have junk food for breakfast.
After breakfast, Jane goes to school. At twelve, she comes home from school. She has lunch with her mother. For lunch, she has hamburgers and salad. She likes salad, but she doesn’t like hamburgers.
At seven, she has dinner with her father and mother. She is so happy. They have chicken and vegetables. Her father likes chicken, but Jane doesn’t like it .
1. From the passage, Jane doesn’t like ________.| A．eggs or junk food | B．hamburgers or chicken |
| C．hamburgers or milk | D．salad or chicken |
| A．It’s bad. | B．It’s unhealthy. | C．It’s OK. | D．I don’t know. |
| A．her mother | B．her parent | C．her father | D．her parents |
8 . Do you have good eating habits? Well, Helen does. For breakfast, she always has eggs and milk. Then she goes to school. Her mother gets her an apple to eat at school in the morning. For lunch, Helen eats at school with her classmates. She likes vegetables and rice. She eats some chicken, too. In the evening, Helen eats fruit salad. She likes it.
Helen loves tennis. She thinks it’s relaxing. After school, she plays tennis with her brother.
1. What fruit does Helen eat in the morning?| A．An orange. | B．An apple. | C．A banana. | D．A pear. |
| A．in the morning | B．in the evening | C．at a food store | D．at school |
| A．chicken | B．rice | C．dinner | D．fruit salad |
| A．Helen has chicken for breakfast. | B．Helen has lunch with her mother. |
| C．Helen likes playing basketball. | D．Helen thinks tennis is relaxing. |
| A．Helen’s good habits | B．Helen and her family |
| C．Helen eats well! | D．Let’s eat well! |
9 . Daniel has a healthy life. He goes out for running every morning. His eating habits are very good, too. Vegetables, fruit and milk are all good for his body, so he eats vegetables twice (二次) a day and has milk once a day. He eats good fruit like apples and bananas four times a week. As the saying goes, “An apple a day keeps the doctor away.” He doesn’t eat unhealthy food because it is bad for his health. He does not study too much at one time. And he goes to bed early and sleeps about eight hours every night. So he is very healthy.
根据短文内容选择最佳答案。
1. The underlined word “habit” means “________” in Chinese.
| A．习惯 | B．特点 | C．方法 |
| A．shopping | B．running | C．walking |
| A．vegetables | B．milk | C．sandwiches |
| A．Daniel has a healthy life. |
| B．Daniel sleeps at about eight o’clock every night. |
| C．Daniel likes eating chocolate. |
| A．It tells us health is very important. |
| B．It tells us fruit and vegetables are good for health. |
| C．It tells us about Daniel’s healthy life. |
10 . This is David, an English boy and he is 12 years old. He loves hamburgers. He has one hamburger in the morning, three hamburgers and two ice-creams in the afternoon. For dinner, what does he have? Three hamburgers and a coke (可乐)!
Some scientists (科学家) say, “Hamburgers, ice-cream and coke are nice but eating them too much is not good.” If we have food like hamburgers too much, what can we get?
Scientists have an experiment (实验) on rats (老鼠) to find the answer (答案).
Here are three groups (组) of rats. Group One eat fruit and vegetables. Group Two eat some vegetables and hamburgers. But they can eat hamburgers for only one hour every day. Group Three have hamburgers and vegetables, too. But rats in this group can eat hamburgers all day.
The rats in Group Three like hamburgers very much and always want them. After the experiment, they are the fattest (最胖的).
Can it be the same with people? Some scientists think “YES”. It is OK to love food like hamburgers, but having so many hamburgers a day like David sounds (听起来) “fat”. You don’t want to be too fat, right? Ice-cream is nice and cool. It’s OK to have one ice-cream after dinner. But it’s not OK to have five ice-creams after dinner. We don’t want to be the fat “rats”.
1. How many hamburgers does David have a day?| A．Three. | B．Four. | C．Seven. | D．Nine. |
| A．hamburgers | B．ice-cream and coke |
| C．hamburgers and ice-cream | D．hamburgers, ice-cream and coke |
| A．just have hamburgers | B．have hamburgers all day |
| C．have fruits and vegetables | D．have hamburgers one hour a day |
| A．we and rats are not the same | B．hamburgers and ice-cream are no good |
| C．we can’t eat hamburgers and ice-cream too much | D．hamburgers and ice-cream are very nice and cool |
A． | B． | C． | D． |
