1 . My name is Dave. I’m from the UK and now I’m in China with my parents.

In the UK, students like going to the fast food restaurants (餐馆) with their friends. They can eat hamburgers and ice-cream there. Their favorite food is ice-cream. But fast food isn’t good for students’ health. For me, I don’t like fast food because I don’t want to be fat.

Students’ eating habits in China are not the same. I love China and I love Chinese food. When I come to China, I eat a lot of vegetables and fruit. I think they are healthy food. In the morning, I eat baozi, two eggs and an apple. For lunch I have rice with chicken and tomatoes. In the evening, I eat vegetable salad, carrots and a banana. And I have milk, too.

I think boys and girls should have good eating habits.

1. Students in the UK like going to fast food restaurants with their ________.

A．friends

B．teachers

C．brothers

D．parents

2. In the UK, students’ favorite food is ________

A．hamburger

B．fruit

C．ice-cream

D．salad

3. The writer (作者) thinks it’s healthy to eat ________

A．hamburgers and chicken	B．hamburgers and fruit
C．chicken and ice-cream	D．fruit and vegetables

4. The passage is mainly (主要) about ________.

A．food in China	B．eating habits
C．fast food restaurants	D．students’ favorite food

2 . Do you have good teeth? We brush our teeth to keep them clean and healthy. In fact, having good eating habits is also helpful for the health of our teeth!

Eating too many sweets is the worst thing you can do to your teeth. When you eat candies, for example, the bacteria (细菌) in your mouth will produce some acids. These acids can damage your teeth and the tooth problems would appear. You can try eating sugar-free things instead of sugary ones. Chewing (咀嚼) xylitol gum, for example, can help reduce the bacteria in your mouth.

More or less, eating leaves food debris on your teeth. If you chew more while eating, the friction between your mouth and tongue will help you to better clear out the food debris. People often chew more when they eat high-fiber (高纤维的) foods, such as cabbage. When they eat low-fiber foods, such as white bread, they chew fewer times. Therefore, it’s a good idea to eat more high-fiber foods.

You may think it’s okay to eat ice cubes (冰块) because they’re just water. ▲ These cracks (裂缝) can then weaken (弱化) your teeth. While it may feel good to break up ice cubes with your teeth, it’s better to let them melt in your drink.

All in all, in order to have a brighter smile, you should improve your eating habits as well as brush your teeth twice a day. Also remember to floss (用牙线洁牙) and make sure to visit your dentist often!

1. It’s a good idea to eat more high-fiber foods, such as________.

A．white bread

B．beef

C．cabbage

D．cubes

2. The underlined word “damage” in paragraph 2 means________ in Chinese.

A．保护

B．提升

C．破坏

D．摧毁

3. Which of the following can be put in________?

A．So the ice cubes can make your teeth stronger.

B．And drinking water is good for your teeth.

C．Although water will weaken your teeth because of cracks

D．However, chewing ice can create tiny cracks in your teeth.

4. Which is probably the best title of this passage?

A．Eat Well for Your Teeth	B．Do More Exercise for Teeth
C．Have a Lovely Smile	D．Make Sure to Brush Teeth

3 . What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. How can we keep healthy?     1    

Eat different kinds of foods, especially fruit and vegetables.     2     But many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk more often. Everyone knows that water is important. Besides water, kids need lots of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older.     3     They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

    4     What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities,     5     like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

A．They are healthy.

B．Limit screen time.

C．Here are some suggestions for you.

D．the less time you spend playing sports.

E．When you are eating, notice how your body feels.

F．You should also try to have less sugary drinks.

G．We all know that eating fruit and vegetables can help us stay healthy.

4 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here is some advice.

Enough healthy food.     2     Some students don’t like to eat breakfast. They don’t know breakfast is the most important meal in a day. If you want to be healthy, you should cat less fast food and more vegetables and fruit. You’d better drink 500ml milk every day.

    3     Doing exercise is another way to keep you healthy, so you should do some sports after class. It can make you keep in good health.

Enough smile. Smile is the best way to make you healthy. Try to find the things that can make you laugh. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest. Don’t stay up! Students usually go to bed after 10 o’clock.     5     There’s a famous saying, “Early to bed and early to get up makes a person healthy.” It tells us enough time of rest is important.

A．Enough exercise.

B．Having some good eating habits is really important.

C．Remember smile is the best medicine to your illness.

D．They have to go to the hospital and miss a lot of classes.

E．If you want to have a good grade, you must have a good rest.

5 . Many teenagers (青少年) don’t care about their health these days. Li Lin is one of them. She doesn’t have breakfast and only eats fast food for lunch. It has become her habit. Sometimes she eats too much fast food and skips dinner. So, she gets hungry and eats something late at night.

Li Lin doesn’t exercise. She doesn’t like to go outside to play, either. She always stays at home and watches TV. She also likes to eat potato chips while she is watching TV. Her school is very close to her house, but she never walks to school because her dad has a car and he always gives her a ride in the morning.

Li Lin is a typical teenager. Today, too many teenagers eat unbalanced meals and exercise too little. Their bodies are going through a lot of changes as they grow. If they want to become healthy adults, they need to eat healthy food and do regular exercise. They need to care about their health. They can start with making small changes in their daily lives.

Here are some pieces of advice to help teenagers stay healthy.

●Try to have breakfast every morning.

●Stay away from fast food. Eat healthy food like fruits and vegetables.

●Don’t watch TV too much and do more outdoor activities.

●Walk as often as possible.

1. How does Li Lin go to school?

A．By bus.

B．By car.

C．On foot.

D．By bike.

2. Which of the following is TRUE according to the passage?

A．Li Lin likes to go outside to play very much.

B．Teenagers can enjoy more fast food.

C．No one can change his or her unbalanced meals.

D．Teenagers should walk as often as possible.

3. The passage is for ________.

A．old people

B．parents

C．teenagers

D．teachers

6 . Do you always eat well? It’s vital for your health! You need apples, oranges and other fruit. You need vegetables such as carrots and tomatoes, too. Fruit and vegetables are good for you. Just eat them more every day. Meat (肉) isn’t very healthy food. You can eat some, but don’t eat too much. What about ice-cream? It isn’t good for you! So don’t eat it.

Do you play sports? It’s good for you, too. Basketball, volleyball and soccer are all great sports. You can play one of them after school. Play sports with your friends every day!

Do you always watch TV? It’s fun to do it, but don’t watch too late in the evening. It’s not good for your health.

1. The underlined word “vital” means “________” in Chinese.

A．便宜的

B．无用的

C．重要的

D．昂贵的

2. To be healthy, you need to eat more ________ according to the passage (根据文章).

A．meat and ice-cream	B．fruit and vegetables
C．chicken and hamburgers	D．meat and rice

3. Which is NOT good for you according to the passage?

A．Playing sports every day.	B．Having good eating habits.
C．Never (从不) eating ice-cream.	D．Watching TV late in the evening.

4. The passage is about ________.

A．food

B．sports

C．TV

D．health

7 . I have three meals a day: breakfast, lunch and supper. At meals there are many different kinds of food.

To live a long and healthy life, we must learn to have a balanced diet. A balanced diet includes (包括) meat, fish, vegetables and fruits.

Every day my mother cooks meals for us. We often eat rice, noodles, dumplings, porridge and milk. We often eat meat, fish and a lot of fruit and green vegetables. But we don’t eat fruit with meals. We often eat fruit after supper.

I like pork, but I like chicken better. I like beef best. I like tomatoes, but I like potatoes better and I like Chinese cabbages best.

I’m not ill. I keep healthy. Because I have a balanced diet every day.

1. The writer likes ________ for his meals.

A．meat

B．vegetables and fruits

C．fish

D．A, B and C

2. Who cooks the meals for the family?

A．The writer.

B．The cook.

C．The writer’s mother.

D．The writer’s father.

3. When do the family usually have fruit?

A．When they have their meals.	B．After they have supper.
C．After they have lunch.	D．Before they have their meals.

4. The writer likes ________ best.

A．peas

B．potatoes

C．tomatoes

D．cabbages

5. The writer keeps ________.

A．healthy

B．health

C．ill

D．sick

8 . Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat. Here are some tips (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits.

    2     Sometimes you eat food only because you want to eat. Your body does not really need food.

    3     You must eat breakfast. You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.

    4     Fruit and milk are good for you. You can have them after breakfast, lunch and dinner. Don’t eat too much potato chips.

    5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

These are my ideas.

A．Eat breakfast.

B．Listen to your body.

C．Eat healthy food.

D．Don’t eat dinner too late.

E．Eat with others.

10 . Vegetables are good for our health. Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have vitamin K in them. Vitamin K is good for your teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illnesses. They also have a kind of vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some tomatoes.

Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.

1. ________ are good for our eyes.

A．Beans

B．Carrots

C．Onions

D．Potatoes

2. Vitamin K can ________.

A．make our teeth strong	B．help us see better
C．stop some illnesses	D．keep our skin healthy

3. What does the underlined word (划线单词) “it” refer to (指)?

A．Tomatoes.

B．Vitamin P

C．Carrots.

D．Vitamin K.