2 . Have you ever wanted to stop eating something sweet but you just couldn’t? Is the first thing you do when you get home from school to look for some snacks? Can you eat a large bar of chocolate all by yourself? Can you say “no” to sweets at parties? If you can’t, then there is a reason... perhaps you’re sugar addict (有瘾的人)! Does that sound funny? Well, doctors say that people can easily become addicted (成瘾的) to sugar if they usually eat sweets. What’s more, most sugar addicts don’t even realize that they are addicted! Sugar addiction is serious because it can really damage your health. Doctors say that we should eat healthy food such as fresh fruits and vegetables, and that we shouldn’t eat a lot of sugar, fat or fast food. But sugar addicts can’t follow this advice. They know they must stop eating sweet food, but they can’t. So what can you do if you think you’re addicted to the taste of sugar? Well, here is some advice:

●Eat some fresh fruits when you really want something sweet to eat.

●Cut down sweet food slowly. Don’t try to stop eating it all at once.

●You have to tell your parents. If they know, they will help you.

1. In what condition can people easily become addicted to sugar according to the doctors?

A．They usually eat sweet food.	B．They eat lots of fat or fast food.
C．They don’t have a balanced diet.	D．They eat lots of fruits and vegetables.

2. What does the underlined word “damage” mean? It means ________.

A．be sorry for

B．be bad for

C．be good for

D．be kind to

3. What advice is mentioned (提及) in the passage?
①You should eat chocolate to keep healthy.
②You shouldn’t eat a lot of fast food.
③You have to give up bad eating habits by yourself.
④You should eat fresh fruits and vegetables to keep healthy.
⑤You’d better cut down sweet food slowly.

A．①②③

B．②③⑤

C．②④⑤

D．③④⑤

4. What can we know from the passage?

A．Parents may help you to give up bad eating habits.

B．It’s very necessary to stop eating sweet food at once.

C．We shouldn’t eat sugar to keep healthy.

D．Fresh fruits are the best food for us.

5. What’s the main idea of the passage?

A．Some advice to stop eating sweet food.

B．The importance of having good eating habits.

C．The reasons why people become addicted to sugar.

D．Something about sugar addiction and how to give it up.

3 .

Cathy is 1.53 meters tall, but she is 160 pounds. She decides to lose weight (减肥). She goes to the doctor, and the doctor gives her the following advice. Exercise: · Run for 30 minutes every morning. · Swim twice a week. ·Go to work on foot instead of (而不是) by bus. ·Take a walk after supper every day. Diet: · Have a glass of milk and an egg for breakfast. · Eat more fruit and vegetables and less meat for lunch. · Eat only fruit for supper three times a week. ·Never eat junk food (垃圾食品) . · Drink at least eight glasses of water every day.

1. Why does Cathy go to see the doctor?

A．Because she is too thin.	B．Because she is ill.
C．Because she gets hurt.	D．Because she is too fat.

2. How many pieces of advice does the doctor give?

A．Four.

B．Five.

C．Nine.

D．Eight.

3. Cathy can only eat fruit for supper ______.

A．four times a week	B．twice a week
C．three times a week	D．five times a week

4. In which part of a magazine can you read the text?

A．Health.

B．Cooking.

C．Science.

D．Sports.

5 . Joining a club is a great way to stay active (活跃的), meet new people, and get new skills (技能). The breakfast club is a great meeting place for students. You can eat and talk with your friends here before classes. The club meets from 8:00 a.m. to 8:45 a.m. in the coffee house. There are a lot of different foods and drinks, such as bread, cake, yogurt, milk, juice, bananas and apples. We’d like to make sure the students start their day with healthy food. Breakfast is very important and students need energy (能量) for morning activities, so don’t skip breakfast for classes.

To make our club run well, we need some volunteers (志愿者) to help us. If you’d like to help others, please come to the coffee house in the morning and tell us you want to join us. Our volunteer Jerry will write down your name and phone number. If you want to know more about our club, please call Emily at 5694582. She will be happy to answer your questions.

1. What can students do in the breakfast club?

A．Make breakfast.	B．Get new skills.
C．Do homework.	D．Talk with friends.

2. Which of the following can’t we have in the breakfast club according to the passage?

A．Cola.

B．Juice.

C．Milk.

D．Fruit.

3. What does the underlined part mean?

A．We mustn’t eat breakfast in class.	B．We must eat breakfast before classes.
C．We should make breakfast at home.	D．We shouldn’t take breakfast to school.

4. What does the second paragraph talk about?

A．The club needs volunteers’ help.	B．The club is a good place for students.
C．The club has different healthy foods.	D．The club teaches students to make breakfast.

5. What is the main idea of the passage?

A．Breakfast is very important.

B．We need healthy food for breakfast.

C．We want volunteers for the breakfast club.

D．We should start a good day in the breakfast club.

6 . 左栏是五个人的困扰，右栏是七条医生的建议。请为左栏的每位同学选择合适的建议。

1     Linda always feels stressed. She has so many things to do but she doesn’t have enough time. She’s always worried she can’t finish the work every day.     2     It’s strange that in winter people often get hungry easily. John often eats more and puts on weight in winter. The colder it is, the hungrier he feels.     3     The flu is usually serious. Many people around Li Hua have the flu. He’s so afraid of catching the flu. Some time she never gets in touch with anyone that has the flu.     4     In winter, Sam always feels sad for no reason. He doesn’t have interest in doing anything when it is grey. How could he change the bad feeling?     5     Lily has trouble sleeping. She often has many dreams. Sometimes there are several bad dreams at one night. She is even afraid to sleep at night.

A. Get enough sleep. If you don’t have enough sleep, you will not think clearly. So you need to have a good sleeping habit and go to bed earlier. B. Eat healthily. Avoid eating too much. If you get hungry easily, you can have more small meals, and you can eat more fruit and vegetables. C. Keep healthy. You can do exercise. If you don’t like doing sports outside, you can do some sports at home. The best way is to receive the flu vaccine (疫苗). D. Relax yourself. The more nervous you are, the unhealthier you will be. Do something relaxing to make sure your brain is peaceful. E. Get out. We usually feel sad because we get less sunlight in winter. Getting more sunlight each day can help you feel better. F. Let your stress go. Make sure you have some quiet time to yourself. Don’t be so busy, or you may do anything wrong. G. Take this medicine. It can make you feel better and your stomach will not ache any more.

7 .

As we all know, health is very important in our life. If you want to have a happy life, you must have a healthy life first. Here are some ways to help you keep healthy.

    1     People always say, “An apple a day keeps the doctor away.” Just eat more fruit and vegetables. They’re good for your health. Exercise is a key to the healthy life. It can make you relaxed.     2     You can run, swim, play ball games or just take a walk. It’s good to exercise every day. But don’t exercise too much in one day. That’s bad for your health.

    3     There is an old English saying: Early to bed and early to get up makes a man healthy and smart. You should go to bed early at night and get up early in the morning. That can make sure you have energy (精力) for the next day.

Keep yourself clean. Take a shower often. Brush your teeth after getting up in the morning and before going to bed in the evening.     4     Keep your room clean and tidy. All these can make you healthy.

    5     Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature. And take a trip with your friends when you are free. They are all good for your health.

A．A good sleeping habit is good for you.

B．Make you happy every day.

C．There are many ways to exercise.

D．Wash your hands before having dinner.

E．Take some time to relax.

F．A good eating habit is very important.

9 . Different foods help your body in different ways. It’s easy to know what foods are good for you.     1     You need to eat the foods in different groups every day.

You need a lot from the grain (谷物) group every day. Rice and bread are in this group.     2     Eat enough vegetables each day. Eating more vegetables can help you keep thin .

You also need some fruit each day. Keep fruit where you can see it.     3     You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

Try to drink milk each day.     4     Drink one glass in the morning and the other at night.

You also need something from the meat group.     5     You need 80-120g meat a day to have strong muscles (肌肉) .

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.

根据语篇内容，从下面所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。

A．Two glasses are OK.

B．That way you’ll eat more.

C．There are five big food groups.

D．Foods like them give you energy (精力) .

E．Fish, chicken, and beef are in this group.

F．Take-away food (外卖食物) is popular among people.

10 . Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.

Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food.

Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them.

Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy.

Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead to eating too much.

1. Who is the passage written to?

A．Teachers.

B．Parents.

C．Doctors.

2. Healthy eating habits can help children _______.

A．only when they’re young

B．only when they grow up

C．when they’re young and when they grow up

3. Which of the following is TRUE?

A．Children may eat faster when they are happy.

B．Children should eat only in the dining room.

C．Unhappy mealtime and eating in front of TV are bad.

4. What does the passage mainly tell us?

A．What healthy eating habits are.

B．Healthy eating habits are important.

C．How to build healthy eating habits.