1 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?| A．To call on people to protect the beach. |
| B．To help yoga lovers gain qualifications. |
| C．To raise the awareness of keeping healthy. |
| D．To make yoga accessible and affordable to people. |
| A．It lowers the risks of diseases. | B．It is more beneficial to the old. |
| C．It can make people keep active. | D．It can expose people to nature. |
| A．Business. | B．Opinion. | C．Health. | D．Travelling. |
2 . Gardening is a very popular hobby. And it is one that produces wonderful results — food for your dinner table and flowers for your home! Here we want to introduce some expressions in English about garden.
Gardens themselves can be very beautiful. So you would think that a garden path is a great place to be. Well, in conversation, it is not. Leading someone up the garden path means you are trying to trick them. You are not trying to show them your beautiful flowers.
Speaking of beautiful flowers, gardeners love to see small buds (芽) forming on their plants. Besides plants and flowers, people can bud, too. If a child is good at drawing and painting, we can call him a budding artist. So “budding” describes something that is beginning to develop.
On the opposite end, you stop something from growing if you nip (掐) it in the bud. This is a common expression when we talk about stopping something bad and preventing it from continuing. It’s good to nip small problems in the bud before they turn into big problems.
Now flowers that bloom are beautiful to see — even garden-variety flowers. “Garden-variety” describes anything that is common and not so special. You can have a garden-variety cold — not a serious illness. You can have a garden-variety problem at work—nothing special, just a common problem with a colleague.
Now, a problem that many gardeners have is weeds (野草). Weeds grow easily and can quickly take over a garden. In conversation, we sometimes use “weeds” to mean too many details. So, if you are in the weeds, you are taken over by too many details.
As we said, weeds grow quickly. So do children. So, we like to say a child grows like a weed. This expression compares a child’s fast growth to that of a weed. You can use it with family, friends or even at work as you talk about your boss’s child.
1. What do you mean to do if you lead a man up the garden path?| A．Act as a guide. | B．Cheat him. |
| C．Teach him to work. | D．Show him your garden. |
| A．Treat it as a garden-variety matter. | B．Lead him up the garden path. |
| C．See him budding. | D．Nip it in the bud. |
| A．You meet a garden-variety problem. | B．You are budding in your career. |
| C．You are in the weeds. | D．You grow like a weed. |
| A．Proud. | B．Angry. | C．Discouraged. | D．Grateful. |
3 . ROCKY MOUNTAIN NATIONAL PARK TOUR
Colorado’s Rocky Mountain National Park (RMNP) spans over 415 square miles. It contains more than 300 miles of hiking roads and one of the most amazing sights and landscapes (风景) that Colorado has to offer in summer and winter. It’s a perfect place to take a day vacation just for yourself.
Ride by the Iconic Flatirons and the City of BoulderYour tour kicks off in Boulder which is hidden in a classical little valley near the Flatirons. This community is home to over 100,000 people and features booming tech, food industries, and world-class University of Colorado.
Have a Tasty Picnic Lunch at Rocky Mountain National ParkThere’s nothing better than enjoying a meal with the Rocky Mountains in the background. With the unbelievable beauty of the area, it offers plenty of opportunities for taking photos. People have chance to see local wildlife. It’s no wonder that nearly 3 million people visit this national park every year.
Go for a Scenic Ride down Trail Ridge RoadThere’s no better way to discover the Rocky Mountains than taking a scenic (风景优美的) ride down Trail Ridge Road. Stretching for 48 miles, it gives you the chance to enjoy the Rocky Mountains in leisure.
Finish with a Ride Through Estes ParkTaking a ride through Estes Park is the best way to end this tour. This town is well known for being the main base of RMNP and provides an unbelievable view of Prospect Mountain.
1. Where does the tour begin?| A．In Boulder. | B．In Prospect Mountain. |
| C．At Trail Ridge Road. | D．In Estes Park. |
| A．Cook a meal with family. | B．Ride a horse. |
| C．Take photos. | D．Hunt wildlife. |
| A．A sports website. | B．A news report. |
| C．A travel magazine. | D．A geography textbook. |
4 . Kate Chandulal-Dee’s unique and infectious smile can brighten anyone’s day. It’s a(n)
Kate was born with the rare genetic disorder (遗传性疾病), which has resulted in her having 138
Kate’s many operations have
Kate’s story was known to the public in 2010, when she was just seven years old and
As a child, the thought of attending school
Last year, she challenged herself and
She said, “I’m going to miss the teachers and the school community. They have taught me that I can
| A．breakthrough | B．investment | C．gift | D．danger |
| A．findings | B．surgeries | C．deals | D．sprains |
| A．anticipated | B．involved | C．highlighted | D．affected |
| A．support | B．arrival | C．growth | D．removal |
| A．finally | B．secretly | C．unwillingly | D．accidentally |
| A．skipping | B．refusing | C．attending | D．designing |
| A．exams | B．consultations | C．sculptures | D．comedies |
| A．compete | B．delay | C．arrange | D．graduate |
| A．learned | B．inspired | C．spread | D．employed |
| A．flexible | B．original | C．creative | D．vital |
| A．distant | B．doubtful | C．dependent | D．passionate |
| A．held up | B．took away | C．took up | D．turned away |
| A．shot | B．consumed | C．awarded | D．described |
| A．transformed | B．applied | C．faced | D．facilitated |
| A．expect | B．achieve | C．consider | D．require |
5 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
| A．She got a fever. | B．She was anxious. |
| C．She couldn’t eat normally. | D．She hurt her knees. |
| A．They had the same dream. | B．They attended the Olympics. |
| C．They didn’t trust themselves. | D．They should thank their friends. |
| A．By changing her diet. | B．By seeing a doctor. |
| C．By joining a gym. | D．By studying hard. |
6 . Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there’s a food festival to match — no matter how specialized.
1. Meatopia
This three-day, London-based festival takes place at the end of August and is a meat lover’s paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops.
2. The National Honey Show
If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally.
3. The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here.
4. The Ginger and Spice Festival
If you’d prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town’s historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot.
1. What do Meatopia and the National Honey Show have in common?| A．Both of them last for three days. | B．Both of them hold workshops. |
| C．Both of them originated from London. | D．Both of them have a long history. |
| A．The Meatopia. | B．The Ginger and Spice Festival. |
| C．The National Honey Show. | D．The Orange Sauce Festival. |
| A．It has something to do with a historic figure. |
| B．The ginger used in the festival is from India. |
| C．It sells spicy food. |
| D．The food is cooked by Robert Clive. |
7 . My dad is easy-going and has a gift for chatting. He
One Saturday, we went
Dad said, “Hi, how are you today? This is my son. I have a restaurant, and we
Back in the car, Dad said to me, “The cashier was obviously
| A．owns | B．describes | C．visits | D．recommends |
| A．supermarket | B．hospital | C．restaurant | D．company |
| A．hiking | B．camping | C．exploring | D．shopping |
| A．imagined | B．believed | C．noticed | D．remembered |
| A．beautiful | B．unhappy | C．professional | D．polite |
| A．received | B．needed | C．avoided | D．offered |
| A．suitable | B．frightening | C．special | D．friendly |
| A．helped | B．refused | C．waited | D．forgot |
| A．problem | B．idea | C．hope | D．experience |
| A．talking to | B．looking after | C．going after | D．laughing at |
| A．work | B．play | C．tour | D．exercise |
| A．drive | B．tie | C．treat | D．lead |
| A．quitted | B．finished | C．missed | D．regretted |
| A．in peace | B．in danger | C．in a hurry | D．in low spirits |
| A．warmly | B．immediately | C．secretly | D．comfortably |
8 . Animals, including humans, feel sound as well as hear it, and some of the most meaningful communication happens at frequencies (频率) that people can’t hear. Elephants, for example, use these low-frequency sounds to, among other things, find family or a mate across long distances. Whales do it, too.
But you don’t have to weigh a ton to make a sound. In fact, you don’t have to be bigger than a pea. Consider, for example, the tree-hopper, a curious little animal that lives on the stems (茎) of the leaves. University of Missouri biologist Rex Cocroft has spent much of his time listening closely to tree-hoppers with his team.
The team discovers that all the sounds being heard from tree-hoppers are produced by males. They do it by vibrating (振动) their abdomens (腹部) to make a wide variety of strange sounds. There is almost no airborne sound produced with these vibrational sounds. Cocroft explained, “If a tree-hopper were to stand on your finger and produce a sound, you would feel the vibration but hear no sound.”
They showed that some sounds, not surprisingly, seem to be aimed at attracting females. And some are aimed at other males.
Cocroft explained, “When two males meet each other, or when they are mate-searching on a branch, we’re hearing ‘purring, bdddddrrrr…’ sounds that males give.” Normally, a person couldn’t hear any of this, because the sound travels along the stem, inside it. And that’s how other tree-hoppers detect it.
Cocroft said tree-hoppers have very sensitive legs. And they stand around on stems, which are good at spreading vibrations. So they just use what nature gives them to communicate with each other.
“They have so many different forms of social behavior and grouping,” Cocroft explained. “And once there are animals living in groups, then there will be all sorts of interesting possibilities for communication.”
1. What does Cocroft’s research focus on about tree-hoppers?| A．Their variety. | B．Their communication. |
| C．Their living areas. | D．Their numbers. |
| A．They sense sounds by legs. |
| B．They knock the stems to make sounds. |
| C．Their sounds can be easily heard by humans. |
| D．Females make sounds to meet each other |
| A．It is key to their survival. |
| B．It drives an increase in their numbers. |
| C．It often leads to communication. |
| D．It contributes much to the division of animal types. |
| A．A Magic Moment in Nature | B．A Journey to the Wildlife |
| C．Learning From Nature | D．Communication Sounds Among Animals |
9 . Every year the start of the Atlantic hurricane season is another reminder for Margarite August that she still doesn’t have a roof.
The 70-year-old retired teacher’s home on the small Caribbean island nation of Dominica was mostly wiped out by hurricane Maria six years ago.
Six years after hurricane Maria, Dominicans like Margarite August still haven’t been able to rehabilitate their homes.
August is not alone. Since Maria, the government of Dominica has built 7,000 new homes—about a quarter of its housing stock-with materials to fight another Category 5 hurricane. They’ve also relocated two communities. But an untold number of the island’s 70,000 or so residents are like August, rebuilding their homes in any way they can afford.
Hurricane Maria is often referred to as a once-in-a-lifetime disaster. Scientists put much of the blame on warming ocean temperatures that could make frequent (频繁的) storms like it.
Maria damaged a terrible 95% of Dominica’s housing stock and 226% of the nation’s GDP. Before the storm, the country’s economy had long struggled since its independence from Great Britain in 1978. Unlike its more famous touristy neighbors along the chain of eastern Caribbean islands it lies on, Dominica is more known for its rugged mountains and jungles (丛林) than white sandy beaches.
The jungle mountains that crash down to the coast are beautiful but disasters visit easily. “I don’t think anybody ever got over Maria,” says Christine John of the Dominica Red Cross. “There are a lot of persons today—if it just starts to rain outside, they get anxious.”
1. What does the underlined word “rehabilitate” in paragraph 3 mean?| A．Rebuild. | B．Leave. | C．Decorate. | D．Buy. |
| A．Over-farming. | B．Loss of the land. |
| C．The disappearance of the forests. | D．Climate change. |
| A．Its good economy. | B．Its architecture. |
| C．Its mountains and jungles. | D．Its sandy beaches. |
| A．They have to stay bored at home. | B．Their houses are easy to take in water. |
| C．They don’t know how to make umbrellas. | D．They are afraid of another disaster like Maria. |
10 . In China, tea has become an important part of everyday life for thousands of years. As the tea-processing methods and tea culture have evolved over the years, tea sets have also changed to meet the practical and cultural needs.
During the Tang Dynasty(618~907AD), tea leaves were traded across the country and Asia. For the convenience of transportation and storage, tea leaves were pressed into bricks. To prepare tea, drinkers had to cut them into small pieces and boil them in heat-resistant teapots.
By the Song Dynasty(960-1279), drinkers started to turn the hard bricks into powders (粉末) that could be whipped (搅打) in a cup with boiled water. This whipped tea is most commonly associated with Japanese tea ceremonies today.
By the 1500s, tea bricks gave way to the form of rolled leaves. This innovation led to the invention and use of teapots as we know them today. These teapots originally came from the Yi Xing region of China and were soon copied throughout the world. Then Japanese teapot-makers moved the handle from the side to the top of the teapots.
Tea finally reached Europe in the 1600s, along with the necessary tea sets made in Japan and China. As English teapot-makers began to adapt the tea sets to their country men’s tastes, they eventually added a handle to the tea bowl because of the English habit of drinking hot black tea, which was consumed at higher temperatures. The size of teacups also grew to accommodate milk and sugar in their tea.
By the early 1900s, innovations in tea drinking became an American affair. The most revolutionary one was the tea bag, which was accidentally commercialized by Thomas Sullivan. He had been sending customers tea wrapped in silk bags. Rather than take the leaves out of the bags, as Sullivan intended, the customers put the bags into their teapots instead. Not only did the tea bags push the teapot back to the sidelines of tea service, they were also too large for teacups and led to the modern practice of drinking tea from mugs.
1. Which was used to make the whipped tea in Japan?| A．Rolled tea leaves. | B．Freshly picked tea leaves. |
| C．Powdered tea leaves. | D．Loosely pressed tea leaves. |
| A．Tea bags and mugs. | B．Tea bowls with handles. |
| C．Heat-resistant teapots. | D．Teapots with top handles. |
| A．Customers are very creative. | B．Innovations are relatively easy. |
| C．Marketing strategy is critical. | D．Good ideas can be born by accident. |
| A．The Development of Tea Sets | B．Varieties of Tea Leaves |
| C．Various Tea-making Methods | D．The Spread of Tea Trades |
