It was the last practice before the big gymnastics competition in Burlingville. The gymnastics team of Springtown High School had been training every day in the school vacation. They tried harder and wanted to do better. They had competed with the team from Maidstone High School several times. The competitions allowed the two teams to admire each other for their excellent performance and players’ qualities. They respected the game; they respected each other’s team more.
Today, the players of Springtown went home earlier. They would pack some food and water to have along the way to Burlingville. Before they went home, they went to their teacher to see their new uniform. Springton High School was in the countryside. The team made cookies and sold them at the market to get money to buy the uniform. They loved it very much, even though they were impressed with the uniforms of the team from Maidstone. Maidstone High School was a rich private school. It usually prepared two sets of uniforms for the competition — one for the morning and the other for the afternoon.
Early the next morning, the team of Springtown High School and their teacher got on a minibus to start their long trip. They would reach the railway station in Travers at about two o’clock and then take a train to Burlingville. They must be there by six o’clock and register for the competition.
The bus driver drove the bus through the country roads. Then suddenly, he parked the bus at the side of the road. There was something wrong with the engine. Unluckily, the driver couldn’t fix it in a short time. He called the company and asked them to send another bus for the gymnastics team. It was 90 minutes before another minibus came. Everyone jumped onto the bus. “Please hurry,” said the teacher.
When they finally arrived at Travers railway station, the bus driver helped the team carry the bags into the station. As soon as they got on the train, it started to move. Looking out of the window, the teacher saw the bus driver running towards the train door.
注意:
1.续写词数应为150左右;
2.开头已给出。
“Oh, no!” the teacher shouted. “The driver has our uniform bag!”
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Caught in complete hopelessness, the team from Springtown saw the players of Maidstone walking towards them.
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2 . Recess for Kids
Ask a group of kids about their favorite part of the school day and many will talk about something that happened at recess. Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground.
It’s true not just according to kids, but also to adults who study recess for kids. Whether they’re inventing a new game or sitting under a tree, kids need a break — or several of them — during the school day.
Why Kids Need Recess.
There's no debate that recess, or mainly referred to as physical activity, is good for kids.
You can’t have your brains go hours at a time and retain and store information in working memory.
How Much Recess Should Kids Get.
“Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools.
In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination.
A.How to Make Recess Better. |
B.Who should help kids recess. |
C.You need time away to process it. |
D.This recommendation has been widely accepted. |
E.Any one of these things is a marker of a good recess. |
F.Maybe running up the slide is not as unsafe as it looks. |
G.We wouldn’t have kids sitting there for math or reading for long hours. |
3 . American runner Isaiah Jewett took a deep breath. Entering the final stage of the men’s 800-meter semifinal race. Jewett
“I was like ‘Okay, there’s a
That is when something unexpected
“It was
For Jewett though, showing good sportsmanship was more
That is exactly what Jewett did with Amos.
“I just
After the
“Hey man, let’s
“It’s okay to compete but it’s also important to show that you’re a
A.remembered | B.expected | C.asked | D.agreed |
A.chance | B.reason | C.plan | D.choice |
A.returned | B.changed | C.disappeared | D.happened |
A.surprising | B.exciting | C.challenging | D.boring |
A.tired | B.lonely | C.sad | D.shy |
A.difficult | B.interesting | C.dangerous | D.important |
A.information | B.lessons | C.knowledge | D.skills |
A.saw | B.imagined | C.hoped | D.promised |
A.seemed | B.required | C.wanted | D.regretted |
A.journey | B.game | C.talk | D.fall |
A.failure | B.mistake | C.decision | D.question |
A.finish | B.hold | C.enter | D.begin |
A.Again | B.Still | C.Together | D.Also |
A.winner | B.competitor | C.runner | D.hero |
A.attracting | B.helping | C.following | D.thanking |
4 . Being a parent is already a life-changing experience. However, this 40-year-old dad
Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only
“Instead of remembering all the good
The dad then was
He started by giving up drinking and
After 150 days of a strict diet and lots of
Peterson now uses his story and fitness expertise to coach and
“Find your reason that is
A.explored | B.experienced | C.deserved | D.discovered |
A.allowed | B.warned | C.encouraged | D.invited |
A.realized | B.discussed | C.guessed | D.stressed |
A.changes | B.opportunities | C.memories | D.preparations |
A.remember | B.prove | C.recommend | D.predict |
A.turns | B.breaks | C.photos | D.notes |
A.excited | B.honoured | C.determined | D.amazed |
A.insisting on | B.learning from | C.applying for | D.thinking of |
A.competing | B.waiting | C.relaxing | D.moving |
A.practice | B.consideration | C.exercise | D.attention |
A.suddenly | B.extremely | C.obviously | D.relatively |
A.please | B.compare | C.inspire | D.force |
A.purpose | B.reason | C.advantage | D.direction |
A.essential | B.convenient | C.creative | D.positive |
A.achievements | B.imaginations | C.conditions | D.actions |
5 . Jordan has been a sports fan since his childhood. Since his father was a soccer coach, he would never miss out on
Jordan
Instead of backing off and going into a period of
As Jordan went through the difficult time, he was always
A.fights | B.practices | C.challenges | D.preparations |
A.energetic | B.common | C.determined | D.skilled |
A.went all out | B.settled down | C.straightened up | D.made an attempt |
A.escaped | B.gathered | C.heard | D.graduated |
A.improved | B.increased | C.ended | D.changed |
A.adapt | B.return | C.turn | D.refer |
A.curiosity | B.caution | C.excitement | D.depression |
A.misfortune | B.chance | C.condition | D.punishment |
A.unexpectedly | B.anxiously | C.carelessly | D.immediately |
A.doubt | B.admit | C.educate | D.persuade |
A.begged | B.forced | C.motivated | D.warned |
A.confused | B.driven | C.greeted | D.attracted |
A.pretended | B.agreed | C.refused | D.aimed |
A.creation | B.potential | C.purpose | D.quality |
A.tragedy | B.dream | C.competition | D.method |
6 . It was another day of class. As the students practiced parkour (跑酷), a mother and her child walked past. “What are they doing, mum?” the child asked. “They are putting themselves in danger and it is something I will never want you to do,” the mother replied.
I drew back with worry and painful acceptance. What has happened to the natural love of movement in humans, and what will happen to the future generations when technology and convenience are controlling our daily lives?
We recently had a Parkour for Everyone workshop at Bishan. I remember very clearly when Fagan was giving instructions to a group, a young child ran up to a tall pillar (柱子) and started to climb it till a high height with a 2-metre drop. Of course, Fagan called him back due to safety concerns. But deep down, I knew a lot of us were smiling within. Such natural bravery is admired and in my opinion, is a must for achieving success in life.
Parkour is starting to get popular, but many parents do not understand it. Even I hesitate when I tell them I am a parkour coach. I can see their wonder, fear, or dislike. I get tired of explaining its life-changing benefits. Actually, there is a deeper meaning behind why parkour is practised. There is a huge surge of physical and emotional freedom that comes along with its practice.
Fortunately, times are changing. If the parents who do not like this art are positively changed by it, there will be no more doubt in the power that parkour can bring to man. My hope is that the day will come when it is common for parents to put aside electronic products and spend time moving and playing with their children in the open field. Children will grow in imagination and confidence, learning more about the spirit of play.
1. What does the author worry about?A.Mothers’ pain. | B.Outdoor dangers. |
C.Children’s growth. | D.Technology development. |
A.Fangan’s responsibility. | B.The show of expected courage. |
C.The child’s funny performance. | D.The big success of the workshop. |
A.Increase. | B.Exchange. | C.Loss. | D.Demand. |
A.To inspire students. | B.To describe parkour. |
C.To express the concern. | D.To help parents change. |
A.Confused. | B.Disappointed. | C.Excited. |
8 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
A.Listen to your body signals. |
B.Never give in to difficulties while jogging |
C.However, jogging without preparation will bring great harm. |
D.One of the best ways to prepare is to go to specialized (专门的) shops. |
E.Just go in for jogging, but remember to follow the above rules |
F.Therefore, you should make it a habit to warm up before jogging |
G.Here are some basic rules to make jogging safe, useful and comfortable |
Deng Yaping,
However,
10 . Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi).
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health.
A.It can also reduce back pain. |
B.It requires focus of mind and body. |
C.Even those in wheelchairs can try it. |
D.Certainly, the main point is on balance. |
E.There are many reasons for you to practice tai chi. |
F.Tai chi can improve people’s mind in older people. |
G.You will find a tai chi class that matches your fitness level. |